Quotes & Sayings About Sleep And Healing

And yet, I was scared of falling asleep, because the moment I fell asleep my wounds would heal and right then I didn't want that to happen. Right then, I found a strange but real comfort in the pain. — Matt Haig

Attaining bliss can take lifetimes, or one can simply choose to experience it in their deepest dreams. Sleep well my friend, as dreams are vehicles that can quickly take you to the awareness that you call Nirvana — Gary Hopkins

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance. — Suzanne Somers

The mind cannot fall asleep as long as it watches itself. Only when the mind moves unwatched and becomes absorbed in images that tug it as it were to one side does self-consciousness dissolve and sleep with its healing, brilliantly detailed fictions pour in upon the jittery spirit. Falling asleep is a study in trust. Likewise, religion tries to put as ease with the world. Being human cannot be borne alone. We need other presences. We need soft night noises-a mother speaking downstairs. We need the little clicks and sighs of a sustaining otherness. We need the gods. — John Updike

If you have breakouts, it can be really healing, it's a little bit stinky, but if you're not sleeping over at your boyfriend's, it's really effective — Scarlett Johansson

I am in need of music that would flow
Over my fretful, feeling finger-tips,
Over my bitter-tainted, trembling lips,
With melody, deep, clear, and liquid-slow.
Oh, for the healing swaying, old and low,
Of some song sung to rest the tired dead,
A song to fall like water on my head,
And over quivering limbs, dream flushed to glow!
There is a magic made by melody:
A spell of rest, and quiet breath, and cool
Heart, that sinks through fading colors deep
To the subaqueous stillness of the sea,
And floats forever in a moon-green pool,
Held in the arms of rhythm and of sleep. — Elizabeth Bishop

Everyone keeps telling me that time heals all wounds, but no one can tell me what I'm supposed to do right now. Right now I can't sleep. It's right now that I can't eat. Right now I still hear his voice and sense his presence even though I know he's not here. Right now all I seem to do is cry. I know all about time and wounds healing, but even if I had all the time in the world, I still don't know what to do with all this hurt right now. — Nina Guilbeau

Sleep is closing your eyes and trusting you will heal. — Danielle Barone

O sleep! O sleep!
Do not forget me. Sometimes come and sweep,
Now I have nothing left, thy healing hand
Over the lids that crave thy visits bland,
Thou kind, thou comforting one.
For I have seen his face, as I desired,
And all my story is done.
O, I am tired. — Jean Ingelow

But hidden by those large blooms was Emilienne's real garden: white chrysanthemums for protection, dandelion root for a good night's sleep, eucalyptus and marjoram for healing. There was foxglove, ginger, heather, and mint. The poisonous belladonna. The capricious peony. And lavender. One could never have enough lavender. — Leslye Walton

Ask the angels to come be with you at night while you sleep. There is much that can be done to aid in the healing of your physical body. Please allow us to help you. Healing of the body requires love and light to be guided within the body to the blockages that obstruct the flow of energy. The love and light of God may be called forth by all who need it. However, it must be asked for, and it must be received. In order to receive this healing energy, the conscious mind must first allow it. That is why this type of healing is best accomplished while you are sleeping. The conscious mind is — Sinda Jordan

More than twenty-years-ago I had a dream that opened my eyes to a new reality. I was recovering from surgery which removed five uterine fibroid tumors. Excruciating pain and limited mobility kept me in bed with recurring thoughts about how I had lived my life up to this point. I dosed off to sleep, and found myself in a beautiful garden, having a conversation with an invisible caretaker. It became clear to me that the voice which spoke poetically but emphatically about the healing plants, herbs and trees in the garden was the voice of The Creator. — Akhenaten S'L'M-Bey

Want more energy? Drink water. Sleep deep. Love passionately. Eat clean. Forgive completely. Create something new. — Toni Sorenson

---Sleeps through the washes of the morning's colors and the warm brilliance of sunrise. She sleeps in a world where she remembers, perfectly, every detail about her husband, this day, that sentence, another touch. She will remember it all in the deepest sleep, and lose it again the moment her eyes open and she wonders how late it must be for the sun to already be so high and then remembers, in the next instant, what happened the day before. — Ashley Hay

O, You who are ever giving life to all life, moving all creatures, root of all things, washing them clean, wiping out their mistakes, healing their wounds, You are our true life, luminous, wonderful, awakening the heart from its ancient sleep. — Hildegard Of Bingen

Maintaining one's health in today's toxic rich environment requires proper rest, hydration, an abundant intake of nutrients, and regular internal cleansing practices — Gary Hopkins

Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed. — Satyananda Saraswati

When healing from abuse, taking care of your physical body is wise:
* Get sunshine daily
* Exercise regularly
* Eat a healthy diet
* Get enough sleep
* Go to the doctor when needed. — Caroline Abbott

If you have a problem or desire a healing, try this exercise before falling asleep. Catch yourself at that point just before you fall asleep - between waking and sleep. Imagine bathing yourself with the healing orange light. You then can ask the Inner Master to help you regain spiritual balance by saying, "If it's for the good of all concerned and doesn't interfere with my spiritual growth, would you please heal me?" Then holding that thought, drift into sleep. — Harold Klemp

there is some aching
that will only heal...
in the mosque of sleep. — Sanober Khan

Your subconscious never sleeps. It is always on the job. It controls all your vital functions.
Forgive yourself and every one else before you go to sleep, and healing will take place much
more rapidly. — Joseph Murphy

Sleep is still most perfect, in spite of hygienists, when it is shared with a beloved. The warmth, the security and peace of soul, the utter comfort from the touch of the other, knits the sleep, so that it takes the body and soul completely in its healing. — D.H. Lawrence

Waking up from a deep, healing sleep reminds me of rushing toward the surface of a lake, brightness beckoning from above and bubbles fizzing all around me. Consciousness — Amanda Bouchet

Pleasure and sensation are essential features of the second chakra. If desire is the seed of movement, then pleasure is the root of desire, and sensation is the medium of pleasure. Pleasure is essential for the health of the body, the rejuvenation of spirit, and the healing of our personal and cultural relationships. Unfortunately, we are taught to beware of pleasure, that it's a dangerous temptress waiting to lure us away from our true path. We are taught to repress our need for pleasure, and in so doing, repress our natural bodily impulses, and once again, segregate mind and body. We don't easily allow ourselves enjoyment of even the simple pleasures - time for a little extra sleep, a leisurely walk, or comfortable clothing. These stringent measures arise from the mind, but seldom from the body. We then may experience a backlash in our emotions. — Anodea Judith

If something controls you in a way that puzzles you, think of it as a mystery. Mysteries are best approached by closing your eyes and mouth to experience darkness and silence. I find new and healing images in that dark, silent place away from emotions that control me. Do not be afraid to close your eyes and be silent in prayer, meditation, rest or sleep. In those states you may rediscover a new self. Then your life, time and thoughts will become yours again and you can live your unique myth. — Bernie Siegel

I am both numb and oversensitive, overwhelmed by the need, the raw and desperate need of the girls I am listening to and trying to help. I'm overdosing on the trauma of others, while still barely healing from my own.
I cry for hour at home and have fitful nights of little sleep. My nightmares resurface as my own pain is repeated to me, magnified a thousand times. It feels insurmountable. How can you save everyone? How can you rescue them? How do you get over your pain? How do you ever feel normal? — Rachel Lloyd

Sleep is no longer a healing bath, a recuperation of vital forces, but an oblivion, a nightly brush with annihilation. — J.M. Coetzee

Sleep is a healing balm for every ill. — Menander

Along with enough sleep and taking proper supplements, I steam - in my steam shower. I find it's very healing, more than just your typical 'tea and honey.' — Idina Menzel