Skura Sponge Quotes & Sayings

An effective follow-up system is the key to an effective coaching process, which will lead to significant behavioral changes. True success is in the follow-up. — Farshad Asl

I was so afraid that we would just keep colliding over and over again if we stayed together, and that eventually the impact would break me. But now I know I am like the blade and he is like the whetstone
I am too strong to break so easily, and I become better, sharper, every time I touch him. — Veronica Roth

and the moon passes over the sun and nothing changes and nothing is learned because you have lost your bucket and shovel and no longer care. What if you regain the surface and open your sack and find, instead of treasure, a beast which jumps at you? Or you may not come back at all. The winches may jam, the scaffolding buckle, the air conditioning collapse. You may glance up one day and see by your headlamp the canary keeled over in its cage. You may reach into a cranny for pearls and touch a moray eel. You yank on your rope; it is too late. — Annie Dillard

I always sleep really well, particularly before a race, when the adrenaline's pumping. — Jenson Button

In any case, you can't turn back the clock. — Michel Patini