Skills Therapy Quotes & Sayings

When people recover from depression via psychotherapy, their attributions about recovery are likely to be different than those of people who have been treated with medication. Psychotherapy is a learning experience. Improvement is not produced by an external substance, but by changes within the person. It is like learning to read, write or ride a bicycle. Once you have learned, the skills stays with you. People no not become illiterate after they graduate from school, and if they get rusty at riding a bicycle, the skill can be acquired with relatively little practice. Furthermore, part of what a person might learn in therapy is to expect downturns in mood and to interpret them as a normal part of their life, rather than as an indication of an underlying disorder. This understanding, along with the skills that the person has learned for coping with negative moods and situations, can help to prevent a depressive relapse. — Irving Kirsch

These two ways to incorporate mindfulness sit well with art therapy: first, by incorporating meditative or contemplative methods to facilitate relaxation and deepen the inward turn for connecting with deeper consciousness in all phases of the art task; second, by introducing cognitive skills to bring clients into the present moment with what they are feeling. Not how (guilt, anger, shame), but what (I feel helpless, unworthy, agitated). Cognitive mindfulness also provides a skillful means for dialoguing with art, where remaining open and image-centered may result in deeper insights. — Barbara Jean Davis

The modified Mozart used by Tomatis, Paul, iLs, and others over time in an individualized therapy must be distinguished from claims made in the media in the 1990s that mothers could raise the IQ of their children by having them briefly listen to unfiltered Mozart. This claim was based on a study not of mothers and babies but of college students who listened to Mozart ten minutes a day and improved IQ scores on spatial reasoning tests - an effect that lasted only ten to fifteen minutes! Hype aside, different studies by Gottfried Schlaug, Christo Pantev, Laurel Trainor, Sylvain Moreno, and Glenn Schellenberg have shown that sustained music training, such as learning to play an instrument, can lead to brain change, enhance verbal and math skills, and even modestly increase IQ.] — Norman Doidge

Client-therapist disagreement about the goals and tasks of therapy may impair the therapeutic alliance. This issue is not restricted to group therapy. Client-therapist discrepancies on therapeutic factors also occur in individual psychotherapy. A large study of psychoanalytically oriented therapy found that clients attributed their successful therapy to relationship factors, whereas their therapists gave precedence to technical skills and techniques.84 In general, analytic therapists value the coming to consciousness of unconscious factors and the subsequent linkage between childhood experiences and present symptoms far more than do their clients, who deny the importance or even the existence of these elements in therapy; instead they emphasize the personal elements of the relationship and the encounter with a new, accepting type of authority figure. — Irvin D. Yalom

Once a week, in order to deal with the demands of living with another person, and to continue to improve my skills in this sphere, I spend an evening in therapy. This is a small joke: my "therapist" is Dave, and I provide reciprocal services to him. Dave is also married, and considering that I am supposedly wired differently, our challenges are surprisingly similar. — Graeme Simsion

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda. — Sebastian Pole

There's really no wrong way to use a margarita pool. — Will Forte

In older science fiction stories, they had to rely on storytelling as opposed to spectacle. The old run of the 'Twilight Zone,' the star was the writing and the storytelling, and the characters and the twists and the cleverness in the setup and payoff and execution. — Josh Trank

Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques. — Irving Kirsch

Who is Mike Judge? Let me think. The only way I could possibly answer that question would be in a nonverbal fashion. I think I could do an interpretive dance that would answer that question for you. — Mike Judge

If you can get sexual attention and then (or therefore) succeed as a writer - or fill in career blank - that means you're a writer worthy of literary respect? — Cris Mazza

The real curriculum is punctuality, obedience and the acceptance of monotony, those skills we shall require later in life. Oblique aversion therapy to cure us of our thirst for information, and condition us so that thereafter we forge an association between indolence and pleasure. We confuse rebellion with a hairstyle — Alan Moore

I sometimes ask myself how it came about that I was the one to develop the theory of relativity. The reason, I think, is that a normal adult never stops to think about problems of space and time. These are things which he has thought about as a child. Bu t my intellectual development was retarded,as a result of which I began to wonder about space and time only when I had already grown up. — Albert Einstein

voluptuous sluggard, — Fyodor Dostoyevsky

Let's say you have an ax. Just a cheap one, from Home Depot. On one bitter winter day, you use said ax to behead a man. Don't worry, the man was already dead. Or maybe you should worry, because you're the one who shot him. — David Wong

Believe it or not, Marshal, I believe in talk therapy, basic interpersonal skills. I have this radical idea that if you treat a patient with respect and listen to what he's trying to tell you, you just might reach him. (87) — Dennis Lehane

You are not by any manner of means the sort of woman I am in search of as a wife, and I am in a totally different universe from the husband you hope to find. But I feel a powerful urge to kiss you, for all that. — Mary Balogh

He was different from every other man she knew. He was capable of loving; he was at once a laughing daredevil and a hard-hitting businessman. But most of all, he needed her. Other patients had needed her, but only as a therapist. Blake needed her, the woman she was, because only her personal strengths had enabled her to help him with her trained skills and knowledge. She couldn't remember anyone ever needing her before. — Linda Howard

If you only do what is easy, you will always remain weak. — Joyce Meyer

Given the ... multidisciplinary philosophy, I was surprised by the absence of alternative pain approaches - the whole spectrum of cranial-sacral massage, healing-touch therapy, and other hands-on skills that are a lifeline to many people with chronic pain. Alternative therapie are hard to evaluate, but that's no reason not to explore them. — Marni Jackson

Obama and the Democrats are not focused on the moderates. They're focused on getting their base out, and they're trying to expand that base by forming sympathetic, empathetic alliances with the downtrodden, and there are a lot of downtrodden because Obama has made them that way via his policies. — Rush Limbaugh

Samuel: What's a misanthrope?
Two Bob: A misanthrope is a bugger who hates every other bugger.
Samuel: Are we misanthropes?
Arthur: Lord no! We're family. — Nick Cave

I say this idea of chokin' folks to death to reform 'em, is where we show the savage in us, which we have brought down from our barbarious ancestors. We have left off the war paint and war whoops, and we shall leave off the hangin' when we get civilized. — Marietta Holley

I won't say that writing tamed the Black Beast. It soothed him, though, enough so he agreed simply to occupy a corner of my mind ... Gradually, I redirected my focus and skills towards causes much closer to my own heart: writing and mental health advocacy.
[ ... ]
I felt so good at times that I even wondered, was I still bipolar? In my community work, I saw so many people who were much worse off than I was - deep in their disease in a way I no longer seemed to be. I knew that this often happens to manic-depressives: the brain forgets the ravages of the illness they way a woman forgets the pains of childbirth. You have to, to survive. But it's always a dangerous place to be, because you inevitably start to question the need for medication, therapy, and all the other rigorous stopgaps of sanity so carefully put into place to prevent another episode. — Terri Cheney

I want to know him. I want to know what he likes, what he doesn't like. I want to know what kind of man he is. I want to know if he could like me for more than sex. — Barbara Elsborg