Shut Down Feelings Quotes & Sayings

People who feel the need to push and control tend to keep their feelings bottled up. As a result, they get shut down or remote, and their feelings come out in twisted, unhealthy ways. They become irritable, passive-aggressive, or volatile, for example. — Judith Orloff

Technique to me is a kind of a ... I'm reluctant to talk about it because it seems so obvious to me what good technique is. I mean, you sit down, you shut up, and you pay attention is basically the good technique. And then the footnotes add; on an empty stomach, in a dark room, feeling comfortable. — Terence McKenna

It was when I discovered that there are two kinds of death. There is ceasing to exist, usually accompanied by a funeral and loved ones in mourning. And then there is emotional death born out of necessity and measured solely by the absence of grief it causes: the turning off the lights of oneself in order to shut down the feelings of being alive. — Kerry Kletter

I sprinted
past the onlookers without a backward glance, taking the stairs two at a time. I shut myself off to
Lissa's feelings as I walked down her hall. It seemed silly, but I wanted to be surprised. I just wanted
to open my eyes and see her in person, with no warnings as to how she was feeling or what she was
thinking. — Richelle Mead

When people are hurting, what they really need is someone who is fully there for them - not someone who is condescending or officious. The only way for you to be there for them is by facing your fear or anger, whatever feelings cause you to shut down. — Pema Chodron

Abuse manipulates and twists a child's natural sense of trust and love. Her innocent feelings are belittled or mocked and she learns to ignore her feelings. She can't afford to feel the full range of feelings in her body while she's being abused - pain, outrage, hate, vengeance, confusion, arousal. So she short-circuits them and goes numb. For many children, any expression of feelings, even a single tear, is cause for more severe abuse. Again, the only recourse is to shut down. Feelings go underground. — Laura Davis

Yes, of course, there's something fishy about describing people's feelings. You try hard to be accurate, but as soon as you start to define such and such a feeling, language lets you down. It's really a machine for making falsehoods. When we really speak the truth, words are insufficient. Almost everything except things like "pass the gravy" is a lie of a sort. And that being the case, I shall shut up. Oh, and ... pass the gravy. — Iris Murdoch

And then there is emotional death born out of necessity and measured solely by the absence of grief it causes: the turning off the lights of oneself in order to shut down the feelings of being alive. Eventually I just checked out of the world altogether, leaving behind only my body, like a snail abandoning its shell. Sometimes I would catch myself in the mirror, surprised to see someone staring back at me, a stranger whose face I struggled to connect as my own, whose body was visible and intact despite the feeling that I moved through the world as a ghost. — Kerry Kletter

I've come to realize I've spent a lifetime ignoring whole chunks of myself. If feelings didn't fit in with my carefully constructed view of the world and my place in it, I just shut them down. I don't have anyone or anything to blame, unless you can blame a whole society and the way men are taught to look at and approach the world. — Claire Thompson

I know you're thinking that you've been shut down for so long, you don't know how to wake up. That all these messy feelings I bring out in you make you wish you'd never met me. — Leisa Rayven

I want a soul mate who can sit me down, shut me up, tell me ten things I don't already know, and make me laugh. I don't care what you look like, just turn me on. And if you can do that, I will follow you on bloody stumps through the snow. I will nibble your mukluks with my own teeth. I will do your windows. I will care about your feelings. Just have something in there. — Henry Rollins

The addict's reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making; the internal shutdown of vulnerability. Vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens our ability to function. The automatic repression of painful emotion is a helpful child's prime defence mechanism and can enable the child to endure trauma otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness. — Gabor Mate

We're meant to stay connected to our hearts, you see. Feeling our feelings, present in the moments we're given. But we don't do that. And that's when we get in trouble ...
We mature and take responsibility for ourselves and others, and that's a good thing. But we're never meant to lose that alive quality, to get cut off from our true hearts. Growing up isn't the same thing as shutting down ...
We can fight it. We have to fight it. Because when our hearts shut down, we become mere shells of who we once were. We don't laugh - not honestly, not from the heart. We don't dream. We don't feel our feelings or use our gifts. We end up trying to just survive instead of live. It's like we've handed our hearts over to the enemy of our souls and said, 'Here you can have it. I'm giving up. — Denise Hildreth Jones

If you try to shut down your angel guidance, that's the path to feeling unhappy and results in addiction. — Doreen Virtue

When our e-motions are not mirrored and named, we lose contact with one of our vital human powers. Parents who are out of touch with their own emotions cannot model those emotions for their children. They are out of touch and shut down. They are psychically numb. They are not even aware of what they are feeling. Their children have to unconsciously carry their feelings for them. — John Bradshaw

But he also knew that, as much as he wanted to aid and console the soldier, he wanted to be alone in his room with the night coming down and a book close by and pen and paper and the knowledge that the door would remain shut until the morning came and he would ne be disturbed. The gap between these two desires filled him with sadness and awe at the mystery of the self, the mystery of having a single consciousness, knowing merely its own bare feelings and experiencing singly and alone it own pain or fear or pleasure or complacency. — Colm Toibin

The tendency in our spiritual life but also our more general attitude toward love is that our feelings are all that is going on. And so to us the totality of love is what we feel. But to really love someone requires commitment, fidelity and vulnerability. Mother Teresa wasn't "feeling" Christ's love, and she could have shut down. But she was up at 4:30 every morning for Jesus, and still writing to him, "Your happiness is all I want." — Brian Kolodiejchuk