Shut Down Emotions Quotes & Sayings

Many situations in your life will re-open what's been shut off or down, forcing you to see what's been left behind and the emotions that come with that. That's natural and necessary for processing and healing. Meeting all of your experiences with resistance keeps you stuck in the past. You live and die with the closing of each chapter. — Camille Lucy

Emotions can shut down literally any physiological process in the body. — Catherine Carrigan

To shut down the ability to feel pain means you shut down all emotions, joy included. It makes our hearts feel small, it robs us of our joy, and really keeps us no safer. — Jewel

Some people go through the heavy stuff. They fight in wars. They're in jail. They start a business and it gets shut down by gangsters. They end up hustling their ass in a foreign country. It's one long list of setbacks and humiliations. But it doesn't touch them, not really. They're having an adventure. It's like: What's next? And then there's other people who are just trying to live quietly, they stay out of trouble, they're maybe ten years old, or fourteen, and one Friday morning at 9:35 something happens to them, something private, something that breaks their heart. Forever. — Michel Faber

These are the lessons young people who are locked up learn instead: to close off their emotions, shut down their intellect, quell their individuality, avoid forming connections, and view all interactions through the prism of Power. — Nell Bernstein

Books, like all art, breed in us desire. In times of crisis and fear and misrepresentation we need desire, or else we shut down and hide out in our houses, succumbing to infotainment and the ease of an available latte, turning off our brains and emotions. Books breed desire. — Lidia Yuknavitch

When our e-motions are not mirrored and named, we lose contact with one of our vital human powers. Parents who are out of touch with their own emotions cannot model those emotions for their children. They are out of touch and shut down. They are psychically numb. They are not even aware of what they are feeling. Their children have to unconsciously carry their feelings for them. — John Bradshaw

Red and raw like my brain, unable to shut down, thoughts crashing like electrons orbiting a nucleus of deuling emotions. — Ellen Hopkins

Meditation is an invitation to notice when we reach our limit and to not get carried away by hope and fear. Through meditation, we're able to see clearly what's going on with our thoughts and emotions, and we can also let them go. What's encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we're closing off. That in itself begins to illuminate the darkness of ignorance. We're able to see how we run and hide and keep ourselves busy so that we never have to let our hearts be penetrated. And we're also able to see how we could open and relax. — Pema Chodron

When I look back on that time, it's with the strangest stew of emotions: love, longing, terror, horror, regret, and the deep sweetness only those who've been near death can know. I think it's how Adam and Eve must have felt. Surely they looked back at Eden, don't you think, as they started barefoot down the path to where we are now, in our glum political world of bullets and bombs and satellite TV? Looked past the angel guarding the shut gate with his fiery sword? Sure. I think they must have wanted one more look at the green world they had lost, with its sweet water and kind-hearted animals. And its snake, of course. — Stephen King

When children have shame-based parents, they identify with them. This is the first step in the child's internalizing shame because the children carry their parent's shame. ABANDONMENT: THE LEGACY OF BROKEN MUTUALITY Shame is internalized when one is abandoned. Abandonment is the precise term to describe how one loses one's authentic self and ceases to exist psychologically. Children cannot know who they are without reflective mirrors. Mirroring is done by one's primary caregivers and is crucial in the first years of life. Abandonment includes the loss of mirroring. Parents who are shut down emotionally (all shame-based parents) cannot mirror and affirm their children's emotions. — John Bradshaw

Sometimes it all becomes too much. Your body and mind will just give way. Part of you may want to blissfully fade into nothing, but you never do. After a while all the memories and emotions make you shut down but never fully disappear - it's safer for you this way, to be excluded. It's a time to be alone, to heal, and to find yourself. It doesn't mean you've given up or stopped trying; it just means you know what's best for you.
Breathing is medicine. I forgot how to breathe, but I'm learning all over again. — Mandi Lynn

Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals. — Jillian Michaels