Short Exercise Quotes & Sayings

I have tennis shoes with little rhinestones that I slip on if I exercise. But I always wear heels, even around the house. I'm such a short little thing, I can't reach my kitchen cabinets. — Dolly Parton

Side by side with the limitless possibilities opened up by the new technologies, reflection about international order must include the internal dangers of societies driven by mass consensus, deprived of the context and foresight needed on terms compatible with their historical character. In every other era, this has been considered the essence of leadership; in our own, it risks being reduced to a series of slogans designed to capture immediate short-term approbation. Foreign policy is in danger of turning into a subdivision of domestic politics instead of an exercise in shaping the future. If the major countries conduct their policies in this manner internally, their relations on the international stage will suffer concomitant distortions. The search for perspective may well be replaced by a hardening of differences, statesmanship by posturing. As diplomacy is transformed into gestures geared toward passions, the search for equilibrium risks giving way to a testing of limits. — Henry Kissinger

Not being bothered to exercise your right to vote is a privilege that many women still don't have. Dismissing politicians as all the same is a luxury. Our votes may not seem very important to us, but our lives without them would be immeasurably worse. For we needed universal suffrage to be firmly and unarguably in place before we could demand equal rights. And while it may be tempting for people to mutter that feminism is old-fashioned, boring and a fight already won, we have have to look at the statistics to see that what is true for women is a very long way short of being true for us all. — Natalie Haynes

To all those who doubt the power of exercise -- and I was one of you -- take it from me: physical fitness has translated into an intellectual fitness I could not have imagined... I've learned that "I don't need to go for a run today" comes out of the same part of my brain as "I don't need to confront my vice president today about the low performance of his department." One suffer-session at a time, I have trained that part of my brain to endure short-term pain in exchange for long-term benefits. — Edward Stevens

Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not too tall and have short limbs, it may be the best exercise for you, but if you're tall with long legs, it might be both ineffective and dangerous.I was stubbornly faithful to squats for years until I finally realized they were not well-suited for my body structure. After I switched tomore muscle-intensive movements, my gains in leg size were astounding. — Dorian Yates

As an exercise in appreciation, try for one hour to feel grateful for every single thing you find yourself doing. When you read, be grateful you can see and read. When you walk, be grateful for the use of your feet. When you talk, be grateful for the ability to communicate with others. For a full hour do not take even the smallest action for granted. Be aware of every detail of what you can do. Anyone who does this daily for even a short time will have a much greater appreciation for everything he does. — Zelig Pliskin

The diet is a twisted, noxious thing, all tortured abstinence and short-term fraud. I speak from bitter experience. As a restaurant critic, I eat to live and live to eat. And having a toxic aversion to exercise, there is little to prevent the inevitable bulging of my gut. Hence the need for the occasional diet. — Tom Parker Bowles

When my son David was a high school senior in 2003, his graduating class went on a camping trip in the desert. A creative writing educator visited the camp and led the group through an exercise designed to develop their sensitivity and imaginations. Each student was given a pen, a notebook, a candle, and matches. They were told to walk a short distance into the desert, sit down alone, and "discover themselves." The girls followed instructions. The boys, baffled by the assignment, gathered together, threw the notebooks into a pile, lit them with the matches, and made a little bonfire. — Christina Hoff Sommers

One study proved just how powerful exercise can be: Three groups of depressed patients were assigned to different coping strategies - one group took antidepressant medication, one group exercised for 45 minutes three times a week, and one group did a combination of both.33 After four months, all three groups experienced similar improvements in happiness. The very fact that exercise proved just as helpful as anti-depressants is remarkable, but the story doesn't end here. The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent! In short, physical activity is not just an incredibly powerful mood lifter, but a long-lasting one. — Shawn Achor

The voters selected us, in short, because they had confidence in our judgement and our ability to exercise that judgement from a position where we could determine what were their own best interest, as a part of the nation's interest. — John F. Kennedy

Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge. — Gretchen Rubin

For some years he had felt weighing on him the burden of loneliness which sometimes overwhelms old bachelors. He had been strong, active and cheerful, spending his days in sport, and his evenings in amusement. Now he was growing dull, and no longer took interest in anything. Exercise tired him, suppers and even dinners made him ill, while women bored him as much as they had once amused him. — Guy De Maupassant

The idea of what the public will think prevents the public from ever thinking at all, and acts as a spell on the exercise of private judgment, so that, in short, the public ear is at the mercy of the first impudent pretender who chooses to fill it with noisy assertions, or false surmises, or secret whispers. What is said by one is heard by all; the supposition that a thing is known to all the world makes all the world believe it, and the hollow repetition of a vague report drowns the 'still, small voice' of reason. — William Hazlitt

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle. — Cher

Be short in all religious exercises. Better leave the people longing than loathing. — Nathanael Emmons

3. Learn the Will Skill. Many people believe that fitness and exercise are all about willpower - whether you have it or not. Will is important, but people forget that willpower is a skill with its own rules and tricks to practice. For example, recent research shows that if people can distract their attention for just a few minutes, they can suppress negative urges and make better decisions.8 Sharman W. used this idea to help her avoid cheating on her diet. She listed the ten reasons she wanted to lose weight and created the following rule: She could cheat on her diet, but only after reading her list and calling her sister. This extra step introduced a delay and brought in social support from her sister. Other strategies our Changers use include taking short walks, repeating poems they have memorized, and drinking a glass of water. The key is to be aware of the impulse and to focus on something different until the impulse goes away. — Kerry Patterson

The exercise of patience involves a continual practice of the presence of God, for we may be called upon at any moment for an almost heroic display of good temper. And it is a short road to unselfishness, for nothing is left to self. All that seems to belong most intimately to self, to be self's private property, such as time, home, and rest, are invaded by these continual trials of patience. — Frederick William Faber

My customary exercise consists of a short stroll from the Temple tube to Equity Court, and rising to object to impertinent questions put by prosecuting counsel. — John Mortimer

The administration of private justice between the citizens of the same state, the supervision of agriculture and of other concerns of a similar nature, all those things in short which are proper to be provided for by local legislation, can never be desirable cares of a general jurisdiction ... the attempt to exercise these powers would be as troublesome as it would be nugatory; and the possession of them, for that reason, would contribute nothing to the dignity, to the importance, or to the splendour of the national government. — Alexander Hamilton

The London 'Academy' has seen fit recently to scoff at the critics who have been exercising themselves ove rthe so-called art of the Short Story ... But the new Short Story has gained more individuality. It supports the magazines and has invaded the newspapers — Henry Seidel Canby

Too many people believe that everything must be pleasurable in life, which makes them constantly search for distractions and short-circuits the learning process. The pain is a kind of challenge your mind presents - will you learn how to focus and move past the boredom, or like a child will you succumb to the need for immediate pleasure and distraction? Much as with physical exercise, you can even get a kind of perverse pleasure out of this pain, knowing the benefits it will bring you. In any event, you must meet any boredom head-on and not try to avoid or repress it. Throughout your life you will encounter tedious situations, and you must cultivate the ability to handle them with discipline. — Robert Greene

From Jane Collier's "An Essay on the Art of Ingeniously Tormenting" -

In short, keep up in your mind the true spirit of contradiction to everything that is proposed or done; and although, from want of power, you may not be able to exercise tyranny, yet, by the help of perpetual mutiny, you may heavily torment and vex all there that love you; and be as troublesome as an impertinent fly, to those who care not three farthings about you. — Jane Collier

To set aside one's prejudices, one's present needs, and one's own self interest in making a decision as a director for a company is an intellectual exercise that takes constant practice. In short, intellectual honesty is a journey and not a destination. — Mervyn King

On the 17th of May, the Delos put out to sea. I was immediately affected with sea-sickness, which, however, lasted but a short time. I remained on deck constantly, forcing myself to exercise. — John James Audubon

The rights of the people to the exercise and fruits of their own industry can never be protected against the selfishness of rulers not subject to their control at short periods. — Thomas Jefferson

One answer to the transitory nature of imperial rule, in short, is that there is a Newtonian third law of empires. The exercise of imperial power generates an opposite and equal reaction among those affected by it, until they so reorganize themselves as to blunt the imperial edge. — Peter Heather

Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you'd apply to choosing a date
that is, attractive to you and able to hold your interest for an hour. — Victoria Moran

The short and obscene sentence of Poseidonius about the rubbing together of two small pieces of flesh, which I have seen you copy in your exercise books with the application of a good schoolboy, does no more to define the phenomenon of love than the cord touched by the finger accounts for the infinite miracle of sounds. Such a dictum is less an insult to pleasure than to the flesh itself, that amazing instrument of muscles, blood, and skin, that red-tinged cloud whose lightning is the soul. — Marguerite Yourcenar

Of all the forms of exercise that I have done, Power Plate training is the most concise. If I start my session at 9.30am, I know I can be at my desk by 10.15am and I can even fit in a workout before rehearsals. Power Plate exercise is not at all intimidating, and I know that in a short session I have had a complete workout. — Maureen Lipman

In short, all things that please the natural man in this world, are, to a true Christian, only so many crosses and temptations, allurements of sin and snares of death, that continually exercise his virtue. — Johann Arndt

Maximum Sustained Power workouts are much less taxing on the cardio endurance component and instead focus on going for max power or going home. Literally, you end your mini-sets when you can't lift the heavy bar again due to accumulated fatigue. Or, in the case of vertical jumps or calibrated exercise equipment, you stop the set when you fall materially short of your baseline absolute power performance standard that you started the workout with. — Mark Sisson

The other, somewhat subtler point, was that interface is very important. Sure, the MGB was a lousy car in almost every way that counted: balky, unreliable, underpowered. But it was fun to drive. It was responsive. Every pebble on the road was felt in the bones, every nuance in the pavement transmitted instantly to the driver's hands. He could listen to the engine and tell what was wrong with it. The steering responded immediately to commands from his hands. To us passengers it was a pointless exercise in going nowhere--about as interesting as peering over someone's shoulder while he punches numbers into a spreadsheet. But to the driver it was an experience. For a short time he was extending his body and his senses into a larger realm, and doing things that he couldn't do unassisted. — Neal Stephenson

I've made two short films, both of which my father deemed "interesting but beside the point," and am so paralyzed as a writer that I've started translating poems from languages I don't speak, some kind of Surrealist exercise meant to inspire me but also prevent me from thinking the perverse, looping thoughts that come unbidden: I am hideous. — Lena Dunham

July had come, and haying begun; the little gardens were doing finely and the long summer days were full of pleasant hours. The house stood open from morning till night, and the lads lived out of doors, except at school time. The lessons were short, and there were many holidays, for the Bhaers believed in cultivating healthy bodies by much exercise, and our short summers are best used in out-of-door work. Such a rosy, sunburnt, hearty set as the boys became; such appetites as they had; such sturdy arms and legs, as outgrew jackets and trousers; such laughing and racing all over the place; such antics in house and barn; such adventures in the tramps over hill and dale; and such satisfaction in the hearts of the worthy Bhaers, as they saw their flock prospering in mind and body, I cannot begin to describe. — Louisa May Alcott

Monotony collapses time; novelty unfolds it. You can exercise daily and eat healthily and live a long life, while experiencing a short one. If you spend your life sitting in a cubicle and passing papers, one day is bound to blend unmemorably into the next - and disappear. That's why it's so important to change routines regularly, and take vacations to exotic locales, and have as many new experiences as possible that can serve to anchor our memories. Creating new memories stretches out psychological time, and lengthens our perception of our lives. — Joshua Foer

A little lifting up of the heart suffices; a little remembrance of God, an interior act of adoration, even though made on the march and with sword in hand, are prayers which, short though they may be, are nevertheless very pleasing to God, and far from making a soldier lose his courage on the most dangerous occasions, bolster it. Let him then think of God as much as possible so that he will gradually become accustomed to this little but holy exercise; no one will notice it and nothing is easier than to repeat often during the day these little acts of interior adoration. — Brother Lawrence

The marquess held the weapon out, as formally as if he were passing a sword.
Soberly, Ned accepted it. He placed the sacrificial citrus on the table in front of him, and then with one careful
incision, eviscerated it. He speared deep into its heart, his
hands steady, and then cut it to pieces. Jenny allotted herself one short moment of wistful sorrow for her afterdinner treat gone awry as the juice ran everywhere.
"Enough." She reached out and covered his hand midstab.
"It's dead now," she explained gravely.
He pulled his hand away and nodded. Lord Blakely took back his knife and cleaned it with a handkerchief.
Jenny studied the corpse. It was orange. It was pulpy. It
was going to be a mess to clean up. Most importantly, it gave her an excuse to sit and think of something mystical to say - the only reason for this exercise, really. Lord Blakely
demanded particulars. But in Jenny's profession, specifics were the enemy. — Courtney Milan

I feel stuffy, as if there were not enough air to breathe - hot, and uneasy. Two months of no exercise have made me weak and plegmatic mentally and physically. On the short walk from here to the libe I drink the cold pure night air and the clear unbelievably delicate crescent-moonlight with a greedy reverence. Days are bizarre collections of hothouse languidities, mystical and poignant sensuous quotations (white thy fambles, red thy gan, and thy quarrons dainty is ... " Dark, liquid loveliness of words half dimly understood.) — Sylvia Plath

At last, John Baptist, now able to choose his own spot within the compass of those walls for the exercise of his faculty of going to sleep when he would, lay down upon the bench, with his face turned over on his crossed arms, and slumbered. In his submission, in his lightness, in his good humour, in his short-lived passion, in his easy contentment with hard bread and hard stones, in his ready sleep, in his fits and starts, altogether a true son of the land that gave him birth. The — Charles Dickens