Short Depressed Quotes & Sayings

'The Stand' came out in May of '94 and was seen by 60 million people a night for four nights, and then two months later, 'Forrest Gump' opened. So within a very short time, I went from being depressed about not getting any work to being in two of the most popular shows of the year. — Gary Sinise

One study proved just how powerful exercise can be: Three groups of depressed patients were assigned to different coping strategies - one group took antidepressant medication, one group exercised for 45 minutes three times a week, and one group did a combination of both.33 After four months, all three groups experienced similar improvements in happiness. The very fact that exercise proved just as helpful as anti-depressants is remarkable, but the story doesn't end here. The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent! In short, physical activity is not just an incredibly powerful mood lifter, but a long-lasting one. — Shawn Achor

There are, I'm depressed to say, many classics I have not yet read and will probably never get around to, though I will not stop short of hospitalizing myself in the attempt. — Glen Duncan

In our secular world, we no longer see eternal paradise as a carrot at the end of the stick of life, but try to cram as much as possible into our relatively short time on the planet instead. This is, of course, a futile endeavour, doomed to failure. It is tempting to interpret the modern epidemics of depression and burnout as the individual's response to the unbearable nature of constant acceleration. The decelerating individual - who slows down instead of speeding up, and maybe even stops completely - seems out of place in a culture characterised by manic development, and may be interpreted pathologically (i.e. diagnosed as clinically depressed). — Svend Brinkmann

[Teaching] was hard. Some of the kids were needy and vulnerable and depressed, with faces of dubious, aged concern, rumpled foreheads, downcast or shuttered eyes. Some were wild. We did not exclude anyone, because Jesus didn't. On bad days, I could not imagine what he had been thinking. I could always feel Jesus in the room, encouraging us in every way, although maybe he would have stopped short of sharing Doritos with us. — Anne Lamott

To be depressed is, very simply, to be stopped short in one's life. — Maggie Scarf

Psychotherapy works for the treatment of depression, and the benefits are substantial. In head-to-head comparisons, in which the short-term effects of psychotherapy and antidepressants are pitted against each other, psychotherapy works as well as medication. This is true regardless of how depressed the person is to begin with.
Psychotherapy looks even better when its long-term effectiveness is assessed. Formerly depressed patients are far more likely to relapse and become depressed again after treatment with antidepressants than they are after psychotherapy. As a result, psychotherapy is significantly more effective than medication when measured some time after treatment has ended, and the more time that has passed since the end of treatment, the larger the difference between drugs and psychotherapy. — Irving Kirsch

I enjoy writing plays most. I haven't written a radio play in a while and I don't write short stories anymore because the process of submitting them depressed me. I really enjoy revising novels, but drafting them can be a pain. — Sefi Atta

What I had was classic short-term PTSD. From an evolutionary perspective, it's exactly the response you want to have when your life is in danger: you want to be vigilant, you want to avoid situations where you are not in control, you want to react to strange noises, you want to sleep lightly and wake easily, you want to have flashbacks and nightmares that remind you of specific threats to your life, and you want to be, by turns, angry and depressed. Anger keeps you ready to fight, and depression keeps you from being too active and putting yourself in more danger. Flashbacks also serve to remind you of the danger that's out there - a "highly efficient single-event survival-learning mechanism," as one researcher termed it. All humans react to trauma in this way, and most mammals do as well. It may be unpleasant, but it's preferable to getting killed. Like — Sebastian Junger

Most English speakers do not have the writer's short fuse about seeing or hearing their language brutalized. This is the main reason, I suspect, that English is becoming the world's universal tongue: English-speaking natives don't care how badly others speak English as long as they speak it. French, once considered likely to become the world's lingua franca, has lost popularity because those who are born speaking it reject this liberal attitude and become depressed, insulted or insufferable when their language is ill used. — Russell Baker