Shame Is A Feeling Quotes & Sayings

There's a feeling of shame that is more painful than any other in life; it's the shame felt by the victim who is forced to look his killer in the eyes, as if he were the creature bowing before its creator. — Sandor Marai

It has become a common feeling, I believe, as we have watched our heroes falling over the years, that our own small stone of activism, which might not seem to measure up to the rugged boulders of heroism we have so admired, is a paltry offering toward the building of an edifice of hope. Many who believe this choose to withhold their offerings out of shame. This is the tragedy of the world. For we can do nothing substantial toward changing our course on the planet, a destructive one, without rousing ourselves, individual by individual, and bringing our small, imperfect stones to the pile. — Alice Walker

The spurned diagnosis
Shame
"By shame, I have in mind the terrible, at times unfathomable, feeling of being outcast from human society, of being shunned and spurned, of being wanted by no one, and having no one who empathizes with you (Lynd 1958). Part of this experience of shame is the focus on the inadequacies of oneself in the eyes of others and oneself, and of feeling mortified, wanting to disappear, to hide inside a crack in the wall (Lewis 1971). — Elizabeth Howell

When we apologize for something we've done, make amends, or change a behavior that doesn't align with our values, guilt - not shame - is most often the driving force. We feel guilty when we hold up something we've done or failed to do against our values and find they don't match up. It's an uncomfortable feeling, but one that's helpful. The psychological discomfort, something similar to cognitive dissonance, is what motivates meaningful change. Guilt is just as powerful as shame, but its influence is positive, while shame's is destructive. In fact, in my research I found that shame corrodes the very part of us that believes we can change and do better. — Brene Brown

Life is a series of embarrassing moments which leave you feeling alone in your confusion and shame — Miranda Hart

Quite often I have been faced with people who were praised and admired for their talents and their achievements ... According to prevailing attitudes, these people-the pride and joy of their parents-should have had a strong and stable sense of self-assurance. But the case is exactly the opposite ... Whenever they suddenly get the feeling they have failed to live up to some ideal image or have not measured up to some standard, then they are plagued by anxiety or deep feelings of guilt and shame. What are the reasons for such disturbances in these competent, accomplished people? — Alice Miller

Shame is so painful for children because it is inextricably linked to the fear of being unlovable. For young children who are still dependent on their parents for survival - for food, shelter, and safety - feeling unlovable is a threat to survival. It's trauma. I'm convinced that the reason most of us revert back to feeling childlike and small when we're in shame is because our brain stores our early shame experiences as trauma, and when it's triggered we return to that place. We don't have the neurobiological research yet to confirm this, but I've coded hundreds of interviews that follow this same pattern: — Brene Brown

Quite simply, if you're feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing out, offer space and care to whatever's there. If there's blocking to touching it, emphasize the in-breath and stay embodied. — Tara Brach

Volatile expressions of anger and hostility combined with a tendency to blame others often result from feeling shame ... If you are shame-prone, any accusation directed at you, regardless of how mildly it may be delivered, has the potential to make you feel that you have failed or that you are inadequate. Rather than simply admit wrongdoing, you get angry and accusatory in order to hold yourself blameless. Using anger or hostility for self-protection hides your vulnerability and needs. Unfortunately, since most people are repelled by an angry response, this method may be effective.
Your anger may drive away the very people who should know your real feelings, and it may deprive you of the opportunity to allow others to be aware of your needs. Behaving in an offensive or frightening way toward others can cause them to retreat out of fear. But, actually, the fear is your own, which you have turned against someone else in the form of anger. — Mary C. Lamia

The drivenness in any addiction is about the ruptured self, the belief that one is flawed as a person. The content of the addiction, whether it is alcoholism or work, is an attempt at an intimate relationship. The workaholic with her work or the alcoholic with his booze are having a love affair. Each alters mood to avoid the feeling of loneliness and hurt in the underbelly of shame. — John Bradshaw

Human beings," said the Ship's Confessor, "cannot designate a 'current best candidate' without psychological consequences. Human rationalists learn to discuss an issue as thoroughly as possible before suggesting any solutions. For humans, solutions are sticky in a way that would require detailed cognitive science to explain. We would not be able to search freely through the solution space, but would be helplessly attracted toward the 'current best' point, once we named it. Also, any endorsement whatever of a solution that has negative moral features, will cause a human to feel shame - and 'best candidate' would feel like an endorsement. To avoid feeling that shame, humans must avoid saying which of two bad alternatives is better than the other. — Eliezer Yudkowsky

Shame is, hands down, the most uncomfortable feeling. And, because it produces continuous amounts of inflammatory chemicals in the body, it is also a health risk. — Christiane Northrup

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker ... but as survivors. Survivors who don't get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like. — Jenny Lawson

Shame is a powerful feeling. There is a tremendous difference between making a mistake and believing you are a mistake...If I don't see myself as being a mistake then it is I who must take responsibility and I am not ready to accept that. — David W. Earle

You are put in school to be trained to become exactly what they want you to be: not them, anything but them. They live on a golden island and have the key to the only bridge. Your parents are not millionaires, so it doesn't matter how intelligent you are, you aren't invited to their party. That's the great shame. The idiots have the gold, and the poor die to give it to them. So you better start to laugh, because this world is one big joke written by the few, at the expense of the masses. Look around you, that feeling your life isn't going anywhere? That's the feeling that makes you part of the masses. — Craig Stone

All the embarrassment in the world won't make a mistake go away. And although feeling bad is normal, letting shame own you is not. — Joyce A. Scott

The Christian stoic who has crushed his feelings is only two-thirds of a man; an important third part has been repudiated. Holy feeling had an important place in the life of our Lord. "For the joy that was set before Him" He endured the cross and despised its shame. He pictured Himself crying, "Rejoice with me, for I have found my sheep which was lost. — A.W. Tozer

And no, it wasn't shame I now felt, or guilt, but something rarer in my life and stronger than both: remorse. A feeling which is more complicated, curdled, and primeval. Whose chief characteristic is that nothing can be done about it: too much time has passed, too much damage has been done, for amends to be made. — Julian Barnes

The New York Times, baffled by Delaware's obstinacy, tried to argue the state into change in an 1867 editorial. If it had previously existed in [the convicted person's] bosom a spark of self-respect this exposure to public shame utterly extinguishes it. Without the hope that springs eternal in the human breast, without some desire to reform and become a good citizen, and the feeling that such a thing is possible, no criminal can ever return to honorable courses. The boy of eighteen who is whipped at New Castle [a Delaware whipping post] for larceny is in nine cases out of ten ruined. With his self-respect destroyed and the taunt and sneer of public disgrace branded upon his forehead, he feels himself lost and abandoned by his fellows. - QUOTED IN ROBERT GRAHAM CALDWELL, Red Hannah: Delaware's Whipping Post — Jon Ronson

I'm not into danger, either." "Aw, Chess. You so into it you ain't climb out with a rope. Why else you do your job, live down here, buy from Bump?" "It's just - I mean - I just do, is all." Her cheeks burned. She shouldn't have let him come in here. She should have just sent him home and let him wash his stupid shirt himself. "No shame in it. Some of us needs an edge on things make us feel right, else we ain't like feeling at all, aye? — Stacia Kane

The circles of shame are vicious. Painful feelings of shame help cause people to be depressed and suicidal, these in turn become shameful aspects of the self. Being angry does not necessarily cause more anger, being envious does not necessarily cause more envy (though once we envy, we can also envy someone's lack of envy), but, in our culture at least, shame (and envy and self-pity) are things to be ashamed about. The two common feelings of suicide are hopelessness and powerlessness; each is shameful, and this additional experience of shame adds pain on pain. A man who despairs because he feels his prospects of having a family are hopeless also feels he will never lose the feeling of shame over being wifeless and childless. To be powerless to change one's life in ways that others can is cause to feel ashamed of one's powerlessness. — David L. Conroy

But shame is not a pleasant feeling, and some Japanese politicians are always trying to change our children's history textbooks so that these genocides and tortures are not taught to the next generation. By changing our history and our memory, they try to erase all our shame. — Ruth Ozeki

There's a huge difference between I screwed up (guilt) and I am a screwup (shame). The former is acceptance of our imperfect humanity. The latter is basically an indictment of our very existence. It's always helpful to remember that when perfectionism is driving, shame is riding shotgun. Perfectionism is not healthy striving. It is not asking, How can I be my best self? Instead, it's asking, What will people think? When looking at our own stories, we can benefit from wondering: Did something happen in this story that left me feeling like my cover was blown, revealing that I'm really not what I want people to think I am? Did my pretend/please/perfect/perform/prove house of cards come tumbling down? For those of us who struggle with perfectionism, it's not difficult to find ourselves in a situation similar to Andrew's, one where we look back and think, I got sucked into proving I could, rather than stepping back and asking if I should - or if I really even wanted to. — Brene Brown

Tell me, Lady Angeline, is there a color not represented in your rather splendid riding hat? It would be a shame if there were. It would be sitting all alone on a palette somewhere, feeling rejected and dejected. — Mary Balogh

Shame is the uncomfortable or painful feeling that we experience when we realize that a part of us is defective, bad, incomplete, rotten, phony, inadequate or a failure. In contrast to guilt, where we feel bad from doing something wrong, we feel shame from being something wrong or bad. Thus guilt seems to be correctable or forgivable, whereas there seems to be no way out of shame. — Charles L. Whitfield

Daring greatly is not about winning or losing. It's about courage. In a world where scarcity and shame dominate and feeling afraid has become second nature, vulnerability is subversive. — Brene Brown

These dogs are not machines, Goddammit. They are alive! They are living, feeling, warm-blooded creatures of God, and they will love you with all their hearts! They will love you when your wives and husbands sneak behind your backs. They will love you when your ungrateful misbegotten children piss on your graves! They will see and witness your greatest shame, and will not judge you! These dogs will be the truest and best partners you can ever hope to have, and they will give their lives for you. And all they ask, all they want or need, all it costs YOU to get ALL of that, is a simple word of kindness. Goddammit to hell, the ten best men I know aren't worth the worst dog here, and neither are any of you, and I am Dominick Goddamned Leland, and I am never wrong! — Robert Crais

The unfailing rhythm of the seasons, the ever-turning wheel of life, the four facets of the earth which are lit in turn by the sun, the passing of life
all these filled me once more with a feeling of oppression. Once more there sounded within me, together with the cranes' cry, the terrible warning that there is only one life for all men, that there is no other, and that all that can be enjoyed must be enjoyed here. In eternity no other chance will be given to us.
A mind hearing this pitiless warning
a warning which, at the same time, is so compassionate
would decide to conquer its weakness and meanness, its laziness and vain hopes and cling with all its power to every second which flies away forever.
Great examples come to your mind and you see clearly that you are a lost soul, your life is being frittered away on petty pleasures and pains and trifling talk. "Shame! Shame!" you cry, and bite your lips. — Nikos Kazantzakis

It was not so much shame that I experienced as the feeling that the actual world was an unfamiliar organism utterly unlike the world of my imagination. I was assailed by a sensation of desolation more intense than anything I had previously known, as if I had been abandoned at dusk in an autumnal wasteland where no answering sound would ever come, however often I called. Is that, I wonder, what is meant by the pat phrase "disappointed love"? — Osamu Dazai

Christmas is such a time of struggle anyway, crammed with busy and hurry and the expectation that you will be joyful, no matter what. Then, if you're like me, when you just sit quietly, just be, and let yourself feel what you feel, the guilt creeps in. Because you're alive and the world is big, and you should be feeling some freakin' Christmas spirit. — Anna White

Where reverence is, there is fear; for he who has a feeling of reverence and shame about the commission of any action, fears and is afraid of an ill reputation. — Plato

And I've fallen.
So hard.
I've hit the ground. Gone right through it. Never in my life have I felt this. Nothing like this. I've felt shame and cowardice, weakness and strength. I've known terror and indifference, self-hate and general disgust. I've seen things that cannot be unseen.
And yet I've known nothing like this terrible, horrible, paralyzing feeling. I feel crippled. Desperate and out of control. And it keeps getting worse. Every day I feel sick. Empty and somehow aching.
Love is a heartless bastard. — Tahereh Mafi

Guilt simply says that you are a sinner. And the feeling of shame simply shows you that you need not be a sinner, that you are meant to be a saint. If you are a sinner it is only because of your unconsciousness; you are not a sinner because the society follows a certain morality and you are not following it. — Rajneesh

Shame is a distinct feeling. I couldn't look at my hands around the coffee cup or hear my own laments without feeling appalled, wanting desperately to fall silent, grow smaller. More than that, I was uncomfortably conscious of my whole body, from the awkward way that the shafts of my hair were thrusting out of my scalp to my feet, which felt dirty as well as cold. Everywhere, I seemed to feel my skin from the inside, as if it now stood away from my flesh, separated by a millimeter of mortified space. — Jane Smiley

Eaten up with guilt, shame, fears and insecurities and obtaining, if he's lucky, a barely perceptible physical feeling, the male is, nonetheless, obsessed with screwing; he'll swim a river of snot, wade nostril-deep through a mile of vomit, if he thinks there'll be a friendly pussy awaiting him. He'll screw a woman he despises, any snaggle-toothed hag, and, further, pay for the opportunity. Why? Relieving physical tension isn't the answer, as masturbation suffices for that. It's not ego satisfaction; that doesn't explain screwing corpses and babies. — Valerie Solanas

The past plummeting towards me like a vulture-dropped hand to become what-purifies-and-sets-me-free, because now as I look up there is a feeling at the back of my head and after that there is only a tiny but infinite moment of utter clarity while I tumble forwards to prostrate myself before my parents' funeral pyre, a minuscule but endless instant of knowing, before I am stripped of past present memory time shame and love, a fleeting but also timeless explosion in which I bow my head yes I acquiesce yes in the necessity of the blow, and then I am empty and free, because all the Saleems go pouring out of me, from the baby who appeared in jumbo-sized front-page baby-snaps to the eighteen-year-old with his filthy dirty love, pouring out goes shame and guilt and wanting-to-please and needing-to-be-loved and determined-to-find-a-historical-role and growing-too-fast, I am free — Salman Rushdie

There is a huge amount of shame connected to the feeling of not being loved, because love and family, biological or not, confirms our existence. Everyone needs to be seen, accepted and loved. — Anne Sewitsky

I wasn't ready for the guilt of being a parent. I was raised Catholic, so guilt is a familiar friend. Guilt is as much a part of the Catholic culture as is rooting for Notre Dame. I grew up with a "God is watching you, so you better not make him mad" mentality. I felt guilty for feeling good, for feeling bad, and for feeling nothing. Attending Confession was supposed to alleviate some of the guilt, but I always ended up feeling guilty for not telling the priest everything I felt guilty about, so I stopped going to Confession. Then I felt guilty that I stopped going to Confession. That's a lot of guilt. Just when I thought that nothing could top "Catholic Guilt," I became acquainted with "Parental Guilt," which totally puts "Catholic Guilt" to shame. Sorry, Catholic Guilt. Now I feel guilty for shaming you. — Jim Gaffigan

I knock on Grace's door twenty minutes later, ordering myself to keep the gloating to a minimum. But damn, I'm feeling pretty fucking gloaty about the way I've successfully fulfilled all of her demands. It really is a shame that people don't grasp what a stubborn motherfucker I am. — Elle Kennedy

I almost panic then. The pleasure-power feeling flees, replaced by humiliation. It's obvious my husband doesn't recognize his own wife. Yet even in this public place, he can't be bothered to hide his admiration for a woman that he finds attractive.
He used to stare at me so intently, like I was the only thing in the world. Have I changed so much? Or maybe that mesmerizing gaze was just a weapon in his arsenal of appeal. Maybe he never actually saw.
Anger carries me the remaining distance. He is the one who should feel grimy with shame, not me. — Rae Carson

Still, there's no denying that in some sense I 'feel better,' and with that comes at once a short of shame, and a feeling that one is under a sort of obligation to cherish and foment and prolong one's unhappiness. — C.S. Lewis

These dogs are not machines, goddamnit. They are alive! They are living, feeling, warm-blooded creatures of God, and they will love you with all their hearts! They will love you when your wives and husbands sneak behind your backs. They will love you when your ungrateful misbegotten children piss on your graves! They will see and witness your greatest shame, and will not judge you! These dogs will be the truest and best partners you can ever hope to have, and they will give their lives for you. And all they ask, all they want or need, all it costs YOU to get ALL of that, is a simple word of kindness. — Robert Crais

Because their shame is so much deeper and more agonizing, Extreme Narcissists will stop at nothing to avoid feeling it. In fact, almost everything they say and do is intended to avoid the experience of shame. The narcissistic defenses they mobilize against shame are so extreme and pervasive that they color everything about the person's personality, relationships, and behavior, creating a kind of shell or armor against the threat of shame. — Joseph Burgo

Shame is the feeling you get when you believe that you're not worthy of anyone caring about you or loving you. That you're such a bad person that you can't even blame other people for not caring about you. — Brene Brown

I think we can all agree that feeling shame is an incredibly painful experience. What we often don't realize is that perpetrating shame is equally as painful, and no one does that with the precision of a partner or a parent. These are the people who know us the best and who bear witness to our vulnerabilities and fears. Thankfully, we can apologize for shaming someone we love, but the truth is that those shaming comments leave marks. And shaming someone we love around vulnerability is the most serious of all security breaches. Even if we apologize, we've done serious damage because we've demonstrated our willingness to use sacred information as a weapon. — Brene Brown

A lack of "self-esteem" really suggests a feeling of shame over being one's self. Shame is the landfill emotion. It's not organic, like joy. It was dumped there by somebody else. A manipulation. Shame is very heavy, dense disappointment; somebody else's, in you. Inside of disappointment is a deeper judgment: Less than. Inferior. Defective. — Augusten Burroughs

It may be somewhat paradoxical to refer to shame as a 'feeling,' for while shame is initially painful, constant shaming leads to a deadening of feeling. Shame, like cold, is, in essence, the absence of warmth. And when it reaches overwhelming intensity, shame is experienced, like cold, as a feeling of numbness and deadness. [In Dante's Inferno] the lowest circle of hell was a region not of flames, but of ice---absolute coldness. — James Gilligan

NEED SHAME BINDS When these needs are neglected, children are given the message that their needs are not important, and they lose a sense of their own personal value. They are not worth someone being there for them. They get the feeling they do not matter. As their needs are chronically rejected, children stop believing they have the right to depend on anyone. These dependency needs rely on the interpersonal bridge and the bond of mutuality for their fulfillment. The interpersonal bridge is broken when one is abandoned through neglect. Since we have no one to depend on, we come to believe that we have no right to depend on anyone. We feel shame when we feel needy. Since these needs are basic needs, i.e., needs we cannot be fully human without, we have to get them met in abortive ways. — John Bradshaw

By now I was feeling the shame but also defiance. Like here, I'm carrying the banner for all of you who cut off a little piece of cake wanting a big one, who spend a good third of your waking hours feeling bad about your desires, who infect those with whom you work and live with your judgements and pronouncements, you on the program who tally points all day long, every day, let's see, 7 for breakfast, I'm going to need only 3 or 4 for lunch, what the hell can I have for so little, oh, I know, broth and a salad with very little dressing. And broth is good! Yes! So chickeny! That's what we tell ourselves, we who cannot eat air without gaining, we who eat the asparagus longing for the potatoes au gratin, for the fettucine Alfredo, for the pecan pie. And if you're one of those who doesn't, stop right here, you are not invited to the rest of this story. — Elizabeth Berg

Modesty is that feeling by which honorable shame acquires a valuable and lasting authority. — Marcus Tullius Cicero

PARANOID PERSONALITY The paranoid defense is a posture developed to cope with excessive shame. The paranoid person becomes hypervigilant, expecting and waiting for the betrayal and humiliation he knows is coming. The paranoid person interprets innocent events as personally threatening and constantly lives on guard. Harry Stack Sullivan described the paranoid as "feeling hopelessly defective." The sources of the paranoid's own sense of deficiency are found elsewhere. It's as if the inner eyes of shaming, contempt and disdain are projected outward. Wrongdoings, mistakes and other instances of personal failure cannot be owned by the paranoid-type personality. They are disowned and transferred from the inner self to others. — John Bradshaw

Perfectionism is a shield that we carry with a thought process that says this, 'If I look perfect, live perfect, work perfect, and do it all perfectly, I can avoid or minimize feeling shame, blame, and judgement. — Brene Brown

Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68) — Brene Brown

Loneliness is personal, and it is also political. Loneliness is collective; it is a city. As to how to inhabit it, there are no rules and nor is there any need to feel shame, only to remember that the pursuit of individual happiness does not trump or excuse our obligations to each another. We are in this together, this accumulation of scars, this world of objects, this physical and temporary heaven that so often takes on the countenance of hell. What matters is kindness; what matters is solidarity. What matters is staying alert, staying open, because if we know anything from what has gone before us, it is that the time for feeling will not last. — Olivia Laing

People are more likely to fall intensely in love when they are anxious and their self-esteem is lowest.... Feeling inadequate, unhappy, and empty are virtual prerequisites for falling and staying desperately in love; at least temporarily, the ecstasy of desire seems to cure everything that ails you. There is a connection between aversive states of mind -- loneliness, shame, even grief and horror -- and a propensity to feel overwhelming passion; this is one reason why romances blossom in times of war or natural disasters, as well as during the private disasters of our everyday lives. — Jeanne Safer

Be ashamed when you sin, don't be ashamed when you repent [To repent means to have a change of heart and mind. It is not simply a feeling of sorrow ,but a psycho/spiritual growth away from evil/death and a turning to God/life]. Sin is the wound, repentance is the medicine. Sin is followed by shame; repentance is followed by boldness [ Boldness means to beg God for undeserved mercy]. Satan has overturned this order and given boldness to sin and shame to repentance. — Saint John Chrysostom

The deeper purpose of a more positive attitude toward men is a better life for the children who are parented by the men who are their dads and stepdads; less shame for our sons who will become men; and, for our daughters, a deeper understanding of men's desire to please that leaves them feeling their willingness to please is not unrequited but returned
allowing our daughters to feel less lonely and more loved. If we earn more and love less, we pay for a home in which we do not live. — Warren Farrell

SHAME AS THE CORE AND FUEL OF ALL ADDICTION Neurotic shame is the root and fuel of all compulsive/addictive behaviors. My general working definition of compulsive/addictive behavior is "a pathological relationship to any mood-altering experience that has life-damaging consequences." The drivenness in any addiction is about the ruptured self, the belief that one is flawed as a person. The content of the addiction, whether it be an ingestive addiction or an activity addiction (such as work, shopping or gambling), is an attempt at an intimate relationship. The workaholic with his work and the alcoholic with his booze are having a love affair. Each one alters the mood to avoid the feeling of loneliness and hurt in the underbelly of shame. Each addictive acting out creates life-damaging consequences that create more shame. — John Bradshaw

The leopard in the zoo wanders to the edge of his pen and, through the bars or across an unjumpable moat, he stares at you with contempt for your inferiority, for needing that barrier between you. There is a shared understanding in that moment, nonverbal but no less real: the leopard is predator and you are prey, and it is only the barrier that permits us humans to feel superior and secure. That feeling, standing at the leopard's cage, is edged with shame, at the animal's superior strength, at his hauteur, his low estimation of you. — William Landay

Creativity is the highest form of intelligence. Over time, after developing a more advanced creative brain, I started feeling that my college education was more so something to be ashamed of rather than something to be proud of. — Criss Jami