Servings Of Fruit Quotes & Sayings

Only
but this is rare
When a beloved hand is laid in ours,
When, jaded with the rush and glare
Of the interminable hours,
Our eyes can in another's eyes read clear,
When our world-deafen'd ear
Is by the tones of a loved voice caress'd
A bolt is shot back somewhere in our breast,
And a lost pulse of feeling stirs again.
The eye sinks inward, and the heart lies plain,
And what we mean, we say, and what we would, we know.
A man becomes aware of his life's flow,
And hears its winding murmur; and he sees
The meadows where it glides, the sun, the breeze. — Matthew Arnold

Blogging is good for your career. A well-executed blog sets you apart as an expert in your field. — Penelope Trunk

Tree nuts and peanuts = 3 servings per week Fresh fruits including natural fruit juices = 3 servings per day Vegetables = 2 servings per day Seafood (primarily fatty fish) = 3 servings per week Legumes = 3 servings per week Sofrito = 2 servings per week White meat In place of red meat Wine with meals (optional) = 7 glasses per week Discouraged Soda drinks < 1 drink per day Commercial baked goods, sweets, pastries < 3 servings per week Spread fats < 1 serving per day Red and processed meats < 1 serving per day *Adapted from Estruch, et al. (2013) Sofrito is a sauce made with tomato and onion, and often includes garlic, herbs, and olive oil. Commercial bakery goods, sweets, and pastries included cakes, cookies, biscuits, and custard, and did not include those that are homemade. December 2014 Page 100 of 112 — Anonymous

Love. Jack almost choked on his lukewarm coffee. He had serious doubts such an animal truly existed. It certainly hadn't in his case. Even his brother Ty had only recently found his mate, Katy Fowler, after a ten-year separation and a near death experience. If that's what it took to have a warm body in his bed, he'd pass. — Jacquie Biggar

Cruciferous vegetables Examples: broccoli, cabbage, cauliflower Servings: 1 Size: ½ cup Greens Examples: kale, spinach Swiss chard Servings: 2 Size: 1 cup raw, ½ cup cooked Other vegetables Examples: beets, peppers, carrots Servings: 2 Size: 1 cup leafy, ½ cup non-leafy, ½ cup juice Beans Examples: black beans, kidney beans, lentils Servings: 3 Size: ¼ cup dip, ½ cup cooked, 1 cup fresh Berries Examples: grapes, raisins, cherries Servings: 1 Size: ¼ dried, ½ cup fresh or frozen Other fruit Examples: apples, avocados, bananas Servings: 3 Size: 1 cup fruit, 1 medium, ¼ cup dried Flaxseeds Servings: 1 Size: 1 tbsp Nuts and seeds Examples: peanut butter, whole almonds, sunflower seeds Servings: 1 Size: ¼ cup or 2 tbsp butter Spices Examples: turmeric Servings: 1 Size: ¼ tsp Whole grains Examples: rice, quinoa, bread Servings: 3 Size: ½ cup cooked, 1 slice of bread Water Servings: 5 Size: 12 oz. Daily — Project Inspiration

If we're by ourselves we come to feel crazy and alone. We need to make alternate families of small groups of women who support each other, talk to each other regularly, can speak their truths and their experiences and find they're not alone in them, that other women have them, too ... It makes such a huge difference. — Gloria Steinem

Twelve million illegal immigrants later, we are now living in a nation that is beset by people who are suicidal maniacs and want to kill countless innocent men, women and children around the world, — Fred Thompson

The U.N. Security Council ordered Iraq in April 1991 to relinquish all capabilities to make biological, chemical and nuclear weapons as well as long-range missiles. — Barton Gellman

The mistakes and unresolved difficulties of the past in mathematics have always been the opportunities of its future. — E. T. Bell

It's been my experience, Charlotte, that the crisis never comes as or when you expect. — Alice Duer Miller

According to the National Gardening Association, food gardening is now a $3.5 billion industry. In 2013, 37 million home gardens were growing food, an increase of four million since 2008. Even First Lady Michelle Obama joined the trend, planting a "kitchen garden" on the White House (back) lawn. Gardeners' most popular motivations: better-tasting food and lower grocery bills. — Anonymous