Quotes & Sayings About Self Worth And Self Esteem

When you look at your passions, your interests, and your own self, and see nothing of worth, then know that life will feed this belief back to you. If you can find a way to value yourself without exerting your will or your effort anymore, you will find that you need to do less, to shine more. — Kelly Martin

But more important than the food I put into my body are thoughts I put into my mind. Thoughts of bitterness like, "I hate her!" Thoughts of despair like, "I'll never be happy again." Thoughts of fear like, "I could never do that!" And thoughts of worry, thoughts of greed and thoughts of self-loathing ... "I'm so stupid." A constant diet of these killer thoughts will destroy any of us long before heart burn or cholesterol. — Steve Goodier

If you truly feel that self esteem and motivation have to happen first before you can make changes in your life, then we'll probably be sharing walkers at a retirement home as we talk over what might have been. — Shannon L. Alder

When this low self-worth is hidden, one can understand why the person becomes hypersensitive to the opinions of others and has a great deal of difficulty accepting criticism no matter how warranted or gently said. — David W. Earle

I'm not talking about the blood ecstasy. I'm talking about my being able to fill that emotion void she has. You know her as well as I do, maybe better. She aches with it. She needs to be accepted for who she is so badly. And I was able to do that. Do you know good that felt? To be able to show someone that, yes, you are someone worth sacrificing for? That you like them for their faults and that you respect them for their ability to rise above them? — Kim Harrison

Many people can't sing their praise or feel proud of themselves in front of others because they are scared to be labelled as 'arrogant' or 'big-headed'. Social acceptance is more important than self-esteem in the 21st century - and that's not good. — Maddy Malhotra

Most people think that once they lose the weight or make more money they will finally feel good about them themselves, but they are usually disappointed when they get there to find they don't feel better. This happens because real self-worth can't be earned. Real self-worth comes from understanding the truth about who you are and understanding that your value is infinite and absolute no matter what. This is the only way to peace. — Kimberly Giles

What a joy to meet and be around with people who're self-aware with healthy self-esteem. They embrace you and make your stay with them enjoyable. — Assegid Habtewold

And she's feeling like her worth is between her legs. — Ja Rule

You take your natural vices and call them virtues. Of which greed is the most despicable. That and betrayal of commonality. After all, whoever decided that competition is always and without exception a healthy attribute? Why that particular path to self-esteem? Your heel on the hand of the one below. This is worth something? Let me tell you, it's worth nothing. Nothing lasting. Every monument that exists beyond the moment - no matter which king, emperor or warrior lays claim to it - is actually a testament to the common, to co-operation, to the plural rather than the singular. — Steven Erikson

Are you what others say and think you are? Or are you who you are regardless of what others say and think? — Richelle E. Goodrich

Empowered Women 101: If he's with you, it's a given that he finds you attractive. Don't talk him out of his attraction by highlighting all your flaws and spending your time cutting down other women's qualities that you are jealous of. A real women focuses on what she has and fixes what she doesn't like. She doesn't blame people for not seeing what she doesn't always see in herself. — Shannon L. Alder

Low self-esteem causes me to believe that I have so little worth that my response does not matter. With repentance, however, I understand that being worth so much to God is why my response is so important. Repentance is remedial work to mend our minds and hearts, which get bent by sin. — John Ortberg Jr.

For me, the times that I dressed provocatively had been empowering. It felt good. It's those times that I felt comfortable in my own skin. Like really, really comfortable. And let's face it, body self-esteem issues are a hurdle many women struggle to overcome.
So when a person tears a woman down for how's she's dressed, they are tearing her down at a moment she feels at the top of her game. That's where the real shame is - not in how a woman is dressed, but in the desire to minimise her self-worth and empowerment. That's not kind, or well meaning. It's rude and cruel. — Annastacia Dickerson

There are a lot of valid reasons for wanting to feel safer. But hiding from pain or perceived threats behind a wall of weight is not the way to go about it. First of all, being a fat adult will never change the circumstances of anyone's childhood. The past is past. All you'll gain is more misery and low self-worth in your life now. — Jane Olson

I'm sure that if woman laid out the rules- requirements- early on, and let her intended know that he could either rise up to those requirements, or just move on. A directive like that signals to a man that you are not a plaything-someone to be used and discarded. It tells him that what you have- your benefits- are special, and that you need time to get to know him and his ways to decide if he DESERVES them.
The man who is willing to put in the time and meet the requirments is the one you want to stick around, because tthat guy is making a conscious decision that he, too, has no interest in playing games and will do what it takes to not only stay on the job, but also get promoted and be the proud beneficiary of your benefits. And you, in the meantime, win the ultimate prize of maintaing your dignity and self-esteem, and earning the respect of the man who recognized that you were worth the wait. — Steve Harvey

The secret to your purpose is to find what you feel is important, and not pursue what others would think is important. When you think highly of yourself, me thinking highly of you will never be enough! — Shannon L. Alder

Intention of seeking attention is an addiction. A vicious cycle which damages your health, finances and relationships. It will NOT improve your self-image, increase your self-worth or fulfill the need of genuine praise. — Maddy Malhotra

The most destructive thing we can possibly do in life is to make another person doubt his worth and identity as a child of God. The very most productive thing we can do is to help ourselves and others realize that as children of God, our worth is infinite. — Toni Sorenson

Sure, the job of high school teachers is not to tear down students' self-esteem. But it's certainly not to inflate students' sense of self-worth with a bunch of unearned compliments and half-truths. — LZ Granderson

Yoga reduced my stress and bodily tension. It allowed me to bring my body back into balance, to emerge from my fertility struggle with my sense of self esteem and self worth intact, and to forge a stronger bond with my husband. — Brenda Strong

The more you try, so desperately, to prove a point to get someone's approval, the more fleeting that approval might be, causing a chain of depreciation of self-esteem. Sometimes, all you need do is truly love yourself and get only the approval and acceptance of the inner self. — Ufuoma Apoki

N our perfection-obsessed, air-brushed society, it can be tempting to measure our self-worth against its set of impossible standards. However, organic beauty is in the flaws that make us vulnerable, human and fallible. We are here to learn, evolve and grow. We do not need to become perfect to be worthy of love, there is no such thing. We can not love others when we are withholding love and acceptance from ourselves. We can not criticize ourselves and then reach with open arms to give and receive love from others. It has to start from within, radiating outward. We need to learn how to be unconditionally loving, accepting and forgiving of ourselves, first, if we wish to forge healthy and loving relationships with others. — Jaeda DeWalt

Examine what you tolerate. What you put up with you end up with. What you allow continues. Reevaluate the costs and your worth. — Karen Salmansohn

For whatever it's worth, I believe we're born imperfect, and perfection, whatever that may be, is unattainable by us mere humans. — Liza M. Wiemer

In order to deal with reality successfully - to pursue and achieve the values which his life requires - man needs self-esteem; he needs to be confident of his efficacy and worth. — Ayn Rand

We don't have to take rejection as a reflection of our self-worth. If somebody who is important (or even someone unimportant) to you rejects you or your choices, you are still real, and you are still worth every bit as much as you would be if you had not been rejected. Feel any feelings that go with rejection; talk about your thoughts; but don't forfeit your self-esteem to another's disapproval or rejection of who you are or what you have done. Even if the most important person in your world rejects you, you are still real, and you are still okay. If you have done something inappropriate or you need to solve a problem or change a behavior, then take appropriate steps to take care of yourself. But don't reject yourself, and don't give so much power to other people's rejection of you. It isn't necessary — Melody Beattie

What I am in the eyes of most people - a nonentity, an eccentric, or an unpleasant person - somebody who has no position in society and will never have; in short, the lowest of the low. All right, then - even if that were absolutely true, then I should like to show by my work what such an eccentric, such a nobody, has in his heart. — Vincent Van Gogh

You will never attain and maintain more than you think you deserve. — Rob Liano

The satisfactions of manifesting oneself concretely in the world through manual competence have been known to make a man quiet and easy. They seem to relieve him of the felt need to offer chattering interpretations of himself to vindicate his worth. He can simply point: the building stands, the car now runs, the lights are on. Boasting is what a boy does, because he has no real effect in the world. But the tradesman must reckon with the infallible judgment of reality, where one's failures or shortcomings cannot be interpreted away. His well-founded pride is far from the gratuitous "self-esteem" that educators would impart to students, as though by magic. — Matthew B. Crawford

One of the greatest lies is to believe that we don't have value. One of the greatest mistakes is to act on that belief. And the greatest liberation is found in looking at the cross of Christ and realizing the enormity of the lie. — Craig D. Lounsbrough

Heaven has no place for the erroneous belief that Christ died because we are worth it. Christ's death in our place had nothing to do with our worth but with the depths of our sin, the demands made by God's justice, and His eternal glory. — Dave Hunt

Parents who engage in this kind of [conscious] parenting understand the power of being present being mindful to take the time to build connection understanding that this foundation is the bedrock of all later self-worth, self-esteem and self-actualization. — Shefali Tsabary

I think kids who have music in their lives are more focused. They have better attention spans. They excel more in their studies. They have a better sense of self-esteem and self-worth. — Ingrid Michaelson

When a man of self-esteem chooses his values and sets his goals, when he projects the long range purposes that will unify and guide his actions - it is like a bridge thrown to the future, across which his life will pass, a bridge supported by the conviction that his mind is competent to think, to judge, to value, and that he is worthy of enjoying values.
This sense of control over reality is not the result of special skills, ability, or knowledge. It reflects one's fundamental relationship to reality, one's conviction of fundamental efficacy and worth. It reflects the certainty that, in essence and in principle, one is right for reality. — Nathaniel Branden

Personal force, determined spirit and self confidence are your greatest self. — Lailah Gifty Akita

Working out is really the top thing in my life that I do for my own self-esteem and self-worth. — Fergie

We are also not what others think of us. Our reputations do not define our true worth. Every person we know has an opinion of us. We drive ourselves crazy wondering what those opinion are and trying to change the ones that aren't favorable. — Toni Sorenson

Self-respect is the very cement of character, without which character will not form nor stand; a personal ideal is the only possible foundation for self-respect, without which self-respect degenerates into vanity or conceit, or is lost entirely, its place being taken by worthlessness and the consciousness of worthlessness; and that is the end of all character. It is often said that if we do not respect ourselves no one else will respect us; this is rather a dangerous way to put it; let us rather say that if we are not worthy of our own respect we cannot claim the respect of others. True self-respect is a matter of being and never of mere seeming. As Paulsen says, "It is vanity that desires first of all to be seen and admired, and then, if possible, really to be something; whereas proper self esteem desires first of all to be something, and' then, if possible, to have its worth recognized. — Edward O. Sisson

The world would have you believe that you are of worth only if you have money, a certain physical appearance, stylish clothes, or social position. The gospel assures you that your value is not dependent on your looks or material possessions ... Part of what it means to be a Latter-day Saint is to know within your soul your eternal worth, who you really are, and why you are here on earth. — Elaine L. Jack

People who do not value you are worthless and those who do are priceless. — Amit Abraham

God loves you and created you in His own image. — Lailah Gifty Akita

Criticism is a destroyer of self-worth and esteem. It is heartbreaking how criticism can wound children and diminish their self-esteem. — H. Burke Peterson

True life balance takes concentration, confidence, self-esteem, a positive mental attitude, and self-control. It's a challenge, for sure, but it's a challenge worth taking on. — Jay Rifenbary

We do not know how to make ourselves feel worthwhile on our own, and unless we specifically learn how to value ourselves, we go to our graves depending on others for a sense of self-worth. — Kevin Solomons

The line between ego and healthy self-esteem is very delicate. We should know when we cross this line, switch side, and become egotistical. — Assegid Habtewold

Having low self-esteem and a shield of lard are not guarantees of safety. Having a warrior spirit, high self worth (most people are assaulted by someone they know, so if you think you're only worthy of hanging out with controlling low-life's, that's who you'll attract into your circle) and the ability to run, hit, kick and holler loudly are far more effective weapons against victimization. — Jane Olson

Sexual abuse injects poisonous lies into its victims' hearts and minds. "You're not worthy" is one of them. — Carolyn Byers Ruch

I have learned to become not an M.D. but a 'C.D.' for the wounded people I meet. Yes, a 'Chosen Dad' who may not like their behavior but loves and reparents them and helps them to heal their lives and find self-worth and self-esteem and save their lives. — Bernie Siegel

Living in low-income neighborhoods, I've seen sexual health campaigns aimed at slut-shaming us into celibacy. They talk about things like self-esteem and value and all the usual abstinence arguments. They assume that our bodies are a gift that we should bestow selectively on others, rather than the one thing that can never be anything but our own. Even if we do share it, it is ours irrevocably.
These are the bodies that hold the brains we're supposed to shut off all day at work, the same bodies that aren't important enough to heal. These are the bodies that come with the genitalia that we should be so protective of? I really don't understand the logic.
You can't tell us that our brains and labor and emotions are worth next to nothing and then expect us to get all full of intrinsic worth when it comes to our genitals. Either we're cheap or we're not.
Make up your fucking mind. — Linda Tirado

The self-esteem one acquires and a well-earned feeling of one's strength are the only consolation in this world. Income, after all, most brutes have that. — Paul Gauguin

To all of you reading this who are on the fence about therapy because of the cost: It's smart money, spend it. That one hundred bucks an hour pays off down the road when you learn through therapy how to get out of your own way, stop self-sabotaging and thus make good decisions about relationships and career. Think of it as an investment in yourself. Simply going to therapy helps. Just carving out an hour for yourself, and deciding that you and your life are worth spending some time and money on makes a difference. That simple act alone boosts your self-esteem. Don't think of going to therapy as "I'm a broken pile of crap and need someone to fix me," think of it as "I'm going to change myself for the better instead of crying, masturbating and blaming my parents for the rest of my life. — Adam Carolla

When identity is based on outward titles, material possessions, academic achievements or even relationship status, we place ourselves in a very fragile state. Until we are simply "enough" because of who we are "being" and not because of what we are "doing," our self-esteem and worth will continue to be "tossed to and fro," as our outer conditions are subject to change. — Shannon Tanner

Male social conditioning encourages boys and men to aim to bed as many women as possible....so much so, that their self esteem and self worth become intertwined with the number of sexual partners they have; and when that number is low or even zero, so too is their self-confidence. — Miya Yamanouchi

Something inside her opened strong and raw while she played with those two words. I matter. — A. Lynn

We acquire a sense of worth either by realizing our talents, or by keeping busy, or by identifying ourselves with something apart from us
be it a cause, a leader, a group, possessions and the like. Of the three, the path of self-realization is the most difficult. It is taken only when other avenues to a sense of worth are more or less blocked. Men of talent have to be encouraged and goaded to engage in creative work. Their groans and laments echo through the ages. Action is a highroad to self-confidence and esteem. — Eric Hoffer

Self respect, self worth and self love, all start with self. Stop looking outside of yourself for your value. — Rob Liano

You are an irreplaceable, one-of-a-kind, amazing being. There will never be another you and this fact alone makes you infinitely and absolutely valuable. Having absolute value means you cannot be diminished by anything or anyone. You are bulletproof and nothing can change your value. — Kimberly Giles

A diamond doesn't start out polished and shining. It once was nothing special, but with enough pressure and time, becomes spectacular. I'm that diamond. — Solange Nicole

I think the beauty industry is a stepping stone in terms of pageants that will give you a launching pad to be seen. For people to understand who you are and what you stand for ... I think it teaches self esteem and self worth. And it also encourages you to have a more philanthropic viewpoint of the world. — Kenya Moore

You deserve to be rich. You deserve to live a happy life. You deserve peace of mind. You deserve respect. You deserve loving relationships. And YES, it's all possible. — Maddy Malhotra

Realizing that we've surrendered our self-esteem to others and choosing to be accountable for our own self-worth would mean absorbing the terrifying fact that we're always vulnerable to pain and loss. — Martha Beck

Social media websites are no longer performing an envisaged function of creating a positive communication link among friends, family and professionals. It is a veritable battleground, where insults fly from the human quiver, damaging lives, destroying self-esteem and a person's sense of self-worth. — Anthony Carmona

The most empowering, important belief is the belief in yourself, your capabilities, your strength, your choice, and your most infinite, most divine, most beautiful worth. — Connie Kerbs

No one can discover you until you do. Exploit your talents, skills and strengths and make the world sit up and take notice. — Rob Liano

The NFL determines your worth as a player, but only God knows your true worth. Players work long and hard through pain and suffering, injuries, and pushing themselves further than they imagined going - then poof ! A dream is gone. That kind of treatment can really mess with one's self worth. Getting cut can be deemed a failure, the loss of a lifetime goal.
Thankfully, as Christians our worth is not determined by mistakes we've made, either accidentally or by stupid stuff we've purposely done. Neither is it determined by what anyone else thinks. Our worth is determined by what Jesus Christ has already done. — Jake Byrne

What work a person does to earn a viable income shapes their thinking patterns, buttresses their sense of self-worth, and affects how they adapt to predictable and unpredictable obstacles. — Kilroy J. Oldster

When we prioritize and focus and that becomes the anchor the relationship becomes the anchor and it trumphs everything else than it's at once freeing and anxiety relieving because the connection itself feeds empowerment and self-worth and self-esteem so it takes away the anxiety of raising a child. — Shefali Tsabary

Most would sooner attend a conference on self-esteem and self-realization than listen to one sermon on sanctification, without which no one will see the Lord.15 Many would cross land and sea to find their best life now, but they would not walk across the street to attend a series of meetings on the infinite worth of Christ or the sufferings of Calvary! — Paul David Washer

Yes, you ARE important enough; and yes, your needs and wants DO matter. — Miya Yamanouchi

The massive interest in self-esteem and self-worth exists because it is trying to help us with a real problem. The problem is that we really are not okay. There is no reason why we should feel great about ourselves. We truly are deficient. The meager props of the self-esteem teaching will eventually collapse as people realize that their problem is much deeper. The problem is, in part, our nakedness before God. — Edward T. Welch

I say that my value is based on my accomplishments. Christmas is God saying that I am His accomplishment and that will forever be enough. — Craig D. Lounsbrough

Style comes from knowing who you are and who you want to be in the world; it does not come from wanting to be somebody else, or wanting to be thinner, shorter, taller, prettier. — Nina Garcia

They are called, "SELF-worth" and "SELF-esteem" for a reason ... we can't let others decide what we are worth, that is so dangerous! Empower yourself! — Jaeda DeWalt

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. — Deborah Day

I take a few quick sips. "This is really good." And I mean it. I have never tasted tea like this. It is smooth, pungent, and instantly addicting.
"This is from Grand Auntie," my mother explains. "She told me 'If I buy the cheap tea, then I am saying that my whole life has not been worth something better.' A few years ago she bought it for herself. One hundred dollars a pound."
"You're kidding." I take another sip. It tastes even better. — Amy Tan

Often, we tend to wrap ourselves around him so tight that we neglect our mission, our purpose, our calling, sometimes our children and even our God — N. Sophronia Crosby

Exercising will builds esteem from within through action on one's own behalf; it disproves the premise that only another person can provide it. The result, long in coming and always worth the effort, is the experience of authentic agency in your own life, a sense of self that cannot be destroyed because it is not dependent on anyone else. — Jeanne Safer

Your self-worth and self-esteem cannot be changed by doing positive affirmations. If that were the case many people would be super confident and are not. It may appear to work for some, but only because they have already faced the hurts inside that have caused low self-worth and low self-esteem, and are ready to feel differently.

Acknowledging the pain and the suffering that take place inside you, and allowing the feelings, will take time, but this new way of handling these feelings will change the way you relate to you and to the outside world. — Kelly Martin

I work out all the time. Cardio, resistance and a lot of jogging. I love to go hiking. I'm going to invest this in myself, into my self-worth, into my self-esteem. — Fergie

Believing in yourself means more than simply believing in your own ultimate success; it means believing you will survive failures, disappointments, rejections, and criticism but still persist. — Richelle E. Goodrich

As spouses, we play a big role in the development of each other's self-confidence, self-esteem, and self-worth. An entire personality can be destroyed and a marriage ripped apart over the course of just months. It's important that husbands and wives take this subject seriously and learn to build each other up through the simple concepts of dating. It's critical that the older we get, the younger we feel. As the years pass, our attitudes towards each other and our relationships should become more positive and our lives more meaningful. — Lindsey Rietzsch

As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are - what others say is irrelevant. — Nic Sheff

Be you. And everything will be divine-self. — Lailah Gifty Akita

If we choose an external marker as the measure of our inner worth, whether it is the amount of money we make, or others' opinion of us, or the success of some project we're involved in, sooner or later we're bound to be battered by life's inevitable changes. After all, money comes and goes, and thus is an unstable source of self-esteem, an unreliable foundation upon which to build our identity. — Dalai Lama

You can only feel love to the extent in which you love yourself. If you deficiently love yourself, you will never believe that another person could truly love you. If you overly love yourself, no one's love will be good enough, and the world will seem pale and cold. — Michael Brent Jones

Have you honestly pondered your individual worth? Consider every lower life form in the world - the animals, plants, fouls and fishes. Consider the land forms and numerous earthly wonders. Consider the countless worlds beyond this planet as well as their stars and galaxies. And then consider yourself. Of all God's creations, you were formed in His image, resembling the likeness of a God. That's something to think about. — Richelle E. Goodrich

Many Christians ... find themselves defeated by the most psychological weapon that Satan uses against them. This weapon has the effectiveness of a deadly missile. Its name? Low self-esteem. Satan's greatest psychological weapon is a gut level feeling of inferiority, inadequacy, and low self-worth This feeling shackles many Christians, in spite of wonderful spiritual experiences and knowledge of God's Word. Although they understand their position as sons and daughters of God, they are tied up in knots, bound by a terrible feeling inferiority, and chained to a deep sense of worthlessness. — David A. Seamands

Make a pledge to yourself right now, to declare that you are worth your time and energy. — Deborah Day

What I mean is that modern women like you are all, to a greater or lesser extend, hard...It's the yearning. Plainly and simply, it's the yearning."

Yearning? For what? {Miss Prim]

The yearning you all display to prove your worth, to show that you know this and that, to ensure that you can have it all. The yearning to succeed and, even more, the yearning not to fail; the yearning not to be seen as inferior, but instead even as superior, simply for being exactly what you believe you are, or rather what you've been made to believe you are. The inexplicable yearning for the world to give you credit simply for being women. {Lulu Thiberville] — Natalia Sanmartin Fenollera

Be you, be true to your word, don't sell yourself short and don't waste your life worrying. — Sam Owen

If you don't know what you want, you'll never find it.
If you don't know what you deserve, you'll always settle for less.
You will wander aimlessly, uncomfortably numb in your comfort zone, wondering how life has ended up here.
Life starts now, live, love, laugh and let your light shine! — Rob Liano

It horribly skews the meaning of the cross when contemporary prophets of self-esteem say that the cross is a witness to my infinite worth. The biblical perspective is that the cross in a witness to the infinite worth of God's glory, and a witness to the immensity of the sin of my pride. — John Piper

When I have my interview with my God, our conversation will focus on the individuals whose self-esteem I was able to strengthen, whose faith I was able to reinforce, and whose discomfort I was able to assuage - a doer of good, regardless of what assignment I had. These are the metrics of that matter in measuring my life. This realization, which occurred nearly fifteen years ago, guided me every day to seek opportunities to help people in ways tailored to their individual circumstances. My happiness and my sense of worth has been immeasurably improved as a result. — Clayton M Christensen

While self-esteem touches virtually every aspect of our existence, there are two aspects to which it is related in very distinct and powerful ways: work and love. Through work and through love, we act out the level of our confidence and our sense of personal worth. The drama of our life is the external reflection of our internal vision of ourselves. The higher the level of our self-esteem, the more likely it is that we will find a work and a love through which we can express ourselves in satisfying and enriching ways. — Nathaniel Branden

The problem isn't that I think so highly of myself. It is just that you think so little of yourself. Live life BIG, BOLD and OUT LOUD! — Shannon L. Alder

I don't believe that. I don't believe that there are bad things about you. Only things that you think are bad. — Jessica Sorensen

All the external adoration, respect and adulation in the word, can't drown out the internal voices that tell us, we are not good enough and unworthy of; happiness, love and an abundant life. When we need others to tell us were amazing, worthy and lovable, in order to feel good about ourselves, it is never enough. It goes into the bottomless pit where our inherent self-worth should be. It may feel like we are reaching out to receive love, but in actuality, we are seeking external noise to help drown out our negative core beliefs.
Love blossoms from the inside out. That is why it is so important to do the work necessary to heal our emotional wounds, to love ourselves and stand strong in who we are. Only then, are we truly free to give and receive love, unconditionally and in abundance. — Jaeda DeWalt

Smile at people everywhere you go. Don't just give them one of those half-smirk/head nod things. Raise your eyebrows, show those teeth, and chuckle while you smile. Next time you're at the store, give a full-hearted smile to at least three complete strangers. You'll be amazed at what this does for them and for you. — Dan Pearce

It seemed so natural, receiving it, watching others receive it, assuming that the approval of others determined our worth. Then one day we found we couldn't feel any worth without it. We'd forgotten that we were gifted in ways unimaginable, created with a unique purpose like no other, that people are hurting, that we beat that same hurt and we can help them. There is no one as valuable as you. Unlearn that old lie. — Lee Goff