Self Nourishment Quotes & Sayings

Bread without flesh is a good diet, as on many botanical excursions I have proved. Tea also may easily be ignored. Just bread and water and delightful toil is all I need - not unreasonably much, yet one ought to be trained and tempered to enjoy life in these brave wilds in full independence of any particular kind of nourishment. — John Muir

Pay attention to what I eat and to how I balance that with physical and mental exercise. The same way I want to spend time filling my mind with the best information I can acquire from the best sources I can obtain, I also want to consume nourishment from the best sources for my body. — Adam Rodriguez

The lamb was to be eaten with bitter herbs, as pointing back to the bitterness of the bondage in Egypt. So when we feed upon Christ, it should be with contrition of heart, because of our sins. The use of unleavened bread also was significant. It was expressly enjoined in the law of the Passover, and as strictly observed by the Jews in their practice, that no leaven should be found in their houses during the feast. In like manner the leaven of sin must be put away from all who would receive life and nourishment from Christ. So Paul writes to the Corinthian church, "Purge out therefore the old leaven, that ye may be a new lump ... For even Christ our Passover is sacrificed for us: therefore let us keep the feast, not with old leaven, neither with the leaven of malice and wickedness; but with the unleavened bread of sincerity and truth." 1 Corinthians 5:7, 8. — Ellen G. White

I always have this sense of food as triangular, in that one point is nourishment, one point is connection, and one point is pleasure, and I always come at it from the pleasure and connection points, and the nourishment follows. — Crescent Dragonwagon

To have output you must have input. It helps to go on a period of creative nourishment, or dolce far niente, clearing the brain. Go to bed with the cat, some flouffy pillows, tea and a book which could not in any sense be called improving. Read for fun for a change: superior Chicklit is good, or children's classics. You are not allowed to try and analyse what the author is doing. After a good sleep, go and do something new, or that you haven't done for a while ... — Lucy Sussex

Most women in our culture, then, are disordered when it comes to issues of self-worth, self-entitlement, self-nourishment, and comfort with their own bodies; eating disorders, far from being 'bizarre' and anomalous, are utterly continuous with a dominant element of the experience of being female in this culture. — Susan Bordo

Nothing is more dangerous than to stop working. It is a habit that can soon be lost, one that is easily neglected and hard to resume. A measure of day-dreaming is a good thing, like a drug prudently used; it allays the sometimes virulent fever of the over-active mind, like a cool wind blowing through the brain to smooth the harshness of untrammelled thought; it bridges here and there the gaps, brings things into proportion and blunts the sharper angles. But too much submerges and drowns. Woe to the intellectual worker who allows himself to lapse wholly from positive thinking into day-dreaming. He thinks he can easily change back, and tells himself that it is all one. He is wrong! Thought is the work of the intellect, reverie is its self-indulgence. To substitute day-dreaming for thought is to confuse poison with a source of nourishment. — Victor Hugo

He believed that technological progress was a disease in human society. The explosive development of technology was analogous to the growth of cancer cells, and the results would be identical: the exhaustion of all sources of nourishment, the destruction of organs, and the final death of the host body. He advocated abolishing crude technologies such as fossil fuels and nuclear energy and keeping gentler technologies such as solar power and small-scale hydroelectric power. He believed in the gradual de-urbanization of modern metropolises by distributing the population more evenly in self-sufficient small towns and villages. Relying on the gentler technologies, he would build a new agricultural society. — Liu Cixin

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. — Hippocrates

When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act. — Vironika Tugaleva

They trust me, and they've forgotten how to rely on their own instincts, because I lead them to nourishment. — Paulo Coelho

In the poorest cottage are Books: is one Book, wherein for several thousands of years the spirit of man has found light, and nourishment, and an interpreting response to whatever is Deepest in him. — Thomas Carlyle

It is of course quite a different matter when a seeker, no longer satisfied with materialism or dogma and yearning for spiritual nourishment, asks an initiate for advice and enlightenment. In such an instance the initiate is duty bound to enlighten the seeker in accordance with his perceptive faculties. The magician should spare neither time nor effort to communicate his spiritual treasures to the seeker and lead him towards the light. — Franz Bardon

The poor are always rich in children, and in the dirt and ditches of this street there are groups of them from morning to night, hungry, naked and dirty. Children are the living flowers of the earth, but these had the appearance of flowers that have faded prematurely, because they grew in ground where there was no healthy nourishment. — Maxim Gorky

I have often told you that I am that little fish who swims about under a shark and, I believe, lives indelicately on its offal. Anyway, that is the way I am. Life moves over me in a vast black shadow and I swallow whatever it drops with relish, having learned in a very hard school that one cannot be both a parasite and enjoy self-nourishment without moving in worlds too fantastic for even my disordered imagination to people with meaning. — Zelda Fitzgerald

My grandmother thinks it's really funny to put all sorts of things in our - my lunch. I never know what'll be inside: e.e. cummings, flower petals, a handful of buttons. She seems to have lost sight of the original purpose of the brown bag." - Lennie
"Or maybe she thinks other forms of nourishment are more important." - Joe — Jandy Nelson

Jesus gave a vivid object lesson his last night with the disciples by washing their feet, like a servant. Parents know the self-giving principle by instinct as they pour their energies into their self-absorbed children. Volunteers in soup kitchens and hospices and mission projects learn this lesson by doing.* What seems like sacrifice becomes instead a kind of nourishment because dispensing grace enriches the giver as well as the receiver. — Philip Yancey

Where is your water? Know your garden. — Hopi Teaching

The nourishment of body is food, while the nourishment of the soul is feeding others. — Hazrat Ali Ibn Abu-Talib A.S

[About the main character approaching death in old age, observed by her husband ... ] He saw that she had already laid down a large portion of her life long ago. Piece by piece she had given it away as she wrestled with existence, as her self was absorbed as nourishment into his life and the life of the children and the community. And laid down most piercingly, as she abandoned, one by one, the shapes of the dreams she had planned. Only to take them up again in other forms. — Michael D. O'Brien

Don't live by my words, don't die by them, chew them slowly digest them, and smile if they give nourishment to your soul. — Stanley Victor Paskavich

Don't live a day without your spiritual nourishment; mediation on the word of God. — Lailah Gifty Akita

I am in truth the Steppenwolf that I often call myself; that beast astray that finds neither home nor joy nor nourishment in a world that is strange and incomprehensible to him. — Hermann Hesse

Fairy tales and stories of fantasy bridge the gap and inspires the heart and mind wherever religious thought reaches its limits or meets a dead end. In other words, fairy tales are spiritual in nature, rising above set dogmas and traditions to provide a modern and universal spiritual nourishment for the human soul. — Alaric Hutchinson

Other relaxations are peculiar to certain times, places and stages of life, but the study of letters is the nourishment of our youth, and the joy of our old age. They throw an additional splendor on prosperity, and are the resource and consolation of adversity; they delight at home, and are no embarrassment abroad; in short, they are company to us at night, our fellow travelers on a journey, and attendants in our rural recesses. — Marcus Tullius Cicero

We tend to think of nourishment only as what we take in through our mouths, but what we consume with our eyes, our ears, our noses, our tongues, and our bodies is also food. The conversations going on around us, and those we participate in, are also food. Are we consuming and creating the kind of food that is healthy for us and helps us grow? — Thich Nhat Hanh

She had left his church and gone to the missionars, and there found more spiritual nourishment than Mr Cowie's sermons could supply, but she could not forget his kisses, or his gentle words, or his shilling, for by their means, although she did not know it, Mr Cowie's self had given her a more confiding notion of God, a better feeling of his tenderness, than she could have had from all Mr Turnbull's sermons together. What equal gift could a man give? Was it not worth bookfuls of sound doctrine? — George MacDonald

One of God's central qualities is compassion, a word that in Hebrew is related to the word for "womb." Not only is compassion a female image suggesting source of life and nourishment but it also has a feeling dimension: God as compassionate Spirit feels for us as a mother feels for the children of her womb. Spirit feels the suffering of the world and participates in it ... — Marcus Borg

BEANNACHT For Josie On the day when the weight deadens on your shoulders and you stumble, may the clay dance to balance you. And when your eyes freeze behind the gray window and the ghost of loss gets in to you, may a flock of colors, indigo, red, green and azure blue come to awaken in you a meadow of delight. When the canvas frays in the curach of thought and a stain of ocean blackens beneath you, may there come across the waters a path of yellow moonlight to bring you safely home. May the nourishment of the earth be yours, may the clarity of light be yours, may the fluency of the ocean be yours, may the protection of the ancestors be yours. And so may a slow wind work these words of love around you, an invisible cloak to mind your life. — John O'Donohue

I cannot speculate on what our cluttered mind will save- sleepy Sundays, or a nosebleed after love. I know only the dying heart needs the nourishment of memory to live beyond too many winters. — Rod McKuen

To be alive in this beautiful, self-organizing universe
to participate in the dance of life with senses to perceive it, lungs that breathe it, organs that draw nourishment from it
is a wonder beyond words. — Joanna Macy

Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and the instinct to multiply. Nourishment and sex give us a great sense of pleasure. Having the wisdom to satisfy both desires - for food and sex - is the art of living well. I truly believe that this wisdom lies within us all. — Ori Hofmekler

Love is the greatest nourishment of the soul. To be loved creates a strong back bone, joy, peace and soundness. — Euginia Herlihy

Philosophers have long conceded, however, that every man has two educators: 'that which is given to him, and the other that which he gives himself. Of the two kinds the latter is by far the more desirable. Indeed all that is most worthy in man he must work out and conquer for himself. It is that which constitutes our real and best nourishment. What we are merely taught seldom nourishes the mind like that which we teach ourselves. — Carter G. Woodson

The living cell almost always contains, locked in its interior, the visible or invisible products of its physiological activity or its nourishment. — Albrecht Kossel

Don't forget to pause and nourish yourself a bit along the way. When you're born to help others sometimes you forget to help yourself. — Paula Heller Garland

Authenticity is not the search for uniqueness. An oak tree does not try to become an oak tree. A cactus does not try to become a cactus. All living things simply reach for nourishment - they reach for sun, reach for water, reach their roots deeper into the ground. By being open to receiving what they need, they become unique effortlessly. So let yourself fall open. Forget about crafting yourself a unique personality. Just allow. Allow in love. Allow pain. Allow desire. Allow learning. Allow healing. Allow frustration. Allow uncertainty. Allow yourself to experience what you must experience and learn what you need to learn, so that your uniqueness can emerge organically. — Vironika Tugaleva

Marianne would have thought herself very inexcusable had she been able to sleep at all the first night after parting from Willoughby. She would have been ashamed to look her family in the face the next morning, had she not risen from her bed in more need of repose than when she lay down in it. But the feelings which made such composure a disgrace, left her in no danger of incurring it. She was awake the whole night, and she wept the greatest part of it. She got up with an head-ache, was unable to talk, and unwilling to take any nourishment; giving pain every moment to her mother and sisters, and forbidding all attempt at consolation from either. Her sensibility was potent enough! — Jane Austen

There is nothing I need so much as nourishment for my Self Esteem — Alfred Lunt

Men that make Envy and crooked malice nourishment, Dare bite the best. — William Shakespeare

Music gives me a sense of self-sufficiency and nourishment. I don't need anyone or anything. I bathe in it as in amniotic fluid; it surrounds and protects me. It's also stable, ever-available and something I can control - that is, I can reach for it whenever I want. I can also choose music that reflects my mood, or if I want, helps to soothe it ... music-seeking offers excitement and tension that I can immediately resolve and a reward I can immediately attain - unlike other tensions in my life and other desired rewards. Music is a source of beauty and meaning outside myself that I can claim as my own without exploring how, in my life, I keep from directly experiencing those qualities. Addiction, in this sense, is the lazy man's path to transcendence. — Gabor Mate

But the coconut is also a symbol of resilience, Samar. Even in the conditions where there's very little nourishment and even less nurturance, it flourishes, growing taller than most of the plants around it. — Neesha Meminger

Pastor Bob's breakthrough twenty years earlier had been the discovery that while Americans were hungry for spiritual nourishment, they wanted it bland and easy to digest - the religious equivalent of fast food. All that New Testament stuff about self-sacrifice and forgiveness puzzled them mightily. So Pastor Bob preached the Christian virtues of feeling good, relieving stress, getting rich, and hiring abundant deadly force to protect the good people from the bad. — Tony Hendra

To be at peace with self, to find company and nourishment in self-this would be the test of the free and productive psyche. — Marya Mannes

Happy insect! what can be In happiness compared to thee? Fed with nourishment divine, The dewy morning's gentle wine! Nature waits upon thee still, And thy verdant cup does fill; 'Tis fill'd wherever thou dost tread, Nature's self's thy Ganymede. — Abraham Cowley

If you say how lovely she is, or how beautiful her art is, or compliment anything else her soul took part in, inspired, or suffused, something in her mind says she is undeserving and you, the complimentor, are an idiot for thinking such a thing to begin with. Rather than understand that the beauty of her soul shines through when she is being herself, the woman changes the subject and effectively snatches nourishment away from the soul-self, which thrives on being acknowledged, on being seen. So — Clarissa Pinkola Estes

Great winds and storms help fruit-bearing trees. So also do corruptions and temptations help the fruitfulness of grace and holiness. The storm loosens the earth round its roots so the tree is able to get its roots deeper into the earth, where it receives fresh supplies of nourishment. But only much later will it be seen to bring forth better fruit. So corruptions and temptations develop the roots of humility, self-abasement and mourning in a deeper search for that grace by which holiness grows strong. But only later will there be visible fruits of increased holiness. — John Owen

Worship is the submission of all our nature to God. It is the quickening of conscience by His holiness; the nourishment of mind with His truth; the purifying of imagination by His Beauty; the opening of the heart to His love; the surrender of will to His purpose - and all of this gathered up in adoration, the most selfless emotion of which our nature is capable and therefore the chief remedy for that self-centeredness which is our original sin and the source of all actual sin. — William Temple

I picked up scallop shells in diverse colors and sizes - warm reds and yellows; cool, stippled grays - and reflected on the diversity of God's creation, and what might be the use and meaning of his making so many varieties of a single thing. If he created scallops simply for our nourishment, why paint each shell with delicate and particular colors? And why, indeed, trouble making so many different things to nourish us, when in the Bible we read that a simple manna fed the Hebrews day following day? It came to me then that God must desire us to use each of our senses, to take delight in the varied tastes and sights and textures of his world. — Geraldine Brooks

But entertaining isn't a sport or a competition. It's an act of love, if you let it be. You can twist it and turn it into anything you want - a way to show off your house, a way to compete with your friends, a way to earn love and approval. Or you can decide that every time you open your door, it's an act of love, not performance or competition or striving. You can decide that every time people gather around your table, your goal is nourishment, not neurotic proving. You can decide. — Shauna Niequist

Little by little, wean yourself. This is the gist of what I have to say. From an embryo whose nourishment comes in the blood, move to an infant drinking milk, to a child on solid food, to a searcher after wisdom, to a hunter of invisible game. — Rumi

At no other time has Nature concentrated such a wealth of valuable nourishment into such a small space as in the cocoa bean. — Alexander Von Humboldt

We need to encourage new believers to feed on God's Word - it is nourishment for the soul. — Billy Graham

Differ though we might with Christianity's view of what precisely our souls need, it is hard to discredit the provocative underlying thesis, which seems no less relevant in the secular realm than in the religious one
that we have within us a precious, childlike, vulnerable core which we should nourish and nurture on its turbulent journey through life. — Alain De Botton

I think long and carefully about what novels ought to do. They should clarify the roles that have become obscured; they ought to identify those things in the past that are useful and those things that are not; and they ought to give nourishment. — Toni Morrison

Inside the music like this, she understood many things. She understood that Simon was a disappointed man if he needed, at this age, to tell her he had pitied her for years. She understood that as he drove his car back down the coast toward Boston, toward his wife with whom he had raised three children, that something in him would be satisfied to have witnessed her the way he had tonight, and she understood that this form of comfort was true for many people, as it made Malcolm feel better to call Walter Dalton a pathetic fairy, but it was thin milk, this form of nourishment; it could not change that you had wanted to be a concert pianist and ended up a real estate lawyer, that you had married a woman and stayed married to her for thirty years, when she did not ever find you lovely in bed. — Elizabeth Strout

Reading-not occasionally, not only on vacation but everyday-gives me nourishment and enlarges my life in mysterious and essential ways. — Mona Simpson

The bitter pinecone may be eaten, The mist on high give nourishment. The whole world takes to go-and-getting; My way alone is difficult. — Du Fu

I forgot that with the green, the plushness, and shiny plant life that pushed up and surrounded us, with the nourishment it provided came - the fur, the claws, the teeth.
This was not our place. We were borrowers. No longer were we the dominant species. Our time had passed.
We were small in number and frame.
We were supposed to run.
Climb.
Cower
I forgot. — Lauren Nicolle Taylor

With no navigational skills, her travels became aimless, and after several days she began to experience excruciating hunger, as she had not the foresight to pack food before she set out. She drifted through tiny villages and saw juicy fruits and vegetables growing in the gardens of the peasants, but could not bring herself to beg for food or attempt to steal it. She ate small beetles and grasshoppers, since she had no hunting skills. She chewed on the bitter roots of sassafras trees, which turned her stomach sour but provided a small amount of nourishment. How — Brian Edwards

The heart of hospitality is about creating space for someone to feel seen and heard and loved. It's about declaring your table a safe zone, a place of warmth and nourishment. — Shauna Niequist

When you find yourself in need of spiritual nourishment, it is in the opportunities to serve others that you will find the abundance you seek. — Steve Maraboli

How many flutterings before they rest quietly in their graves! They that soared so loftily, how contentedly they return to dust again, and are laid low, resigned to lie and decay at the foot of the tree, and afford nourishment to new generations of their kind, as well as to flutter on high! They teach us how to die. One wonders if the time will ever come when men, with their boasted faith in immortality, will lie down as gracefully and as ripe,
with such an Indian-summer serenity will shed their bodies, as they do their hair and nails. — Henry David Thoreau

If you imitate the forms of a single artist through constant practice, your intelligence would have to be crude indeed for you not to get some nourishment from them. — Cennino Cennini

A plaque hanging on the wall of my home invites me to remember where I came from-each day. It reads, "No matter if a tree grows to more than a thousand feet in height, each leaf, each day, must return to its roots for nourishment." — Mary Ellen W. Smoot

Have you ever had a big idea or dream - something you wanted so bad ... but you were too scared to make it happen, or maybe you didn't really believe it could? Think of how often you've had someone you looked up to or viewed as successful - shoot one of your suggestions full of holes. Ideas and babies have a lot in common - they require a lot of nourishment to survive. A new idea, regardless of its size, may not be able to withstand a beating when you first give it birth. — Bob Proctor

Nourishment is not just "nutrition." Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at the table, the love and inspiration in the cooking, and the joy of the entire eating experience. — Marc David

Further, in the modern story, reality is that which is observable, measurable, and repeatable - the kinds of phenomena available, accessible, and verifiable to the five senses. Thus, reality comes to equal the scientific method. It should come as no surprise that in such a world the life of the spirit is ignored or marginalized (as well as a great many other nonmaterial things.) This view of life subsequently birthed in human beings a ravenous materialism as matters of the soul were ignored or reinterpreted within this tightly controlled version of reality. When the life of the spirit is ignored, people will seek to feed the hunger of a neglected soul with the only nourishment available: in our context, the consumptive acquisition of material goods. — Tim Keel

We can see that the baby is as much an instrument of nourishment for us as we are for him. — Polly Berrien Berends

When you have two people who love each other, are happy and gay and really good work is being done by one or both of them, people are drawn to them as surely as migrating birds are drawn at night to a powerful beacon. If the two people were as solidly constructed as the beacon there would be little damage except to the birds. Those who attract people by their happiness and their performance are usually inexperienced. They do not know how not to be overrun and how to go away. They do not always learn about the good, the attractive, the charming, the soon-beloved, the generous, the understanding rich who have no bad qualities and who give each day the quality of a festival and who, when they have passed and taken the nourishment they needed, leave everything deader than the roots of any grass Attila's horses' hooves have ever scoured. — Ernest Hemingway,

Hindsight has taught me that there is a ravenous, invisible twin haunting each of us. Despite "good works" and selfless sacrifice for noble causes, without unremitting vigilance, even tiny indulgences will betray high aims and deflect nourishment to this parasitic companion. Unfortunately, not even hindsight frees us from the consequences of such indulgence. Emmett — Peter Coyote

Those who first introduced compulsory education into American life knew exactly why children should go to school and learn to read: to save their souls ... Consistent with this goal, the first book written and printed for children in America was titled Spiritual Milk for Boston Babes in either England, drawn from the Breasts of both Testaments for their Souls' Nourishment. — Dorothy H Cohen

Our spirits ... require nourishment. Just as there is food for the body, there is food for the spirit. The consequences of spiritual malnutrition are just as hurtful to our spiritual lives as physical malnutrition is to our physical bodies. — Dallin H. Oaks

D. H. Lawrence described our Western culture as being like a great uprooted tree with its roots in the air. "We are perishing for lack of fulfillment of our greater needs," he wrote, "we are cut off from the great sources of our inward nourishment and renewal." We come alive as we rediscover the truth of our goodness and our natural connectedness to all of life. Our "greater needs" are met in relating lovingly with each other, relating with full presence to each moment, relating to the beauty and pain that is within and around us. — Tara Brach

Ego: The only thing that can keep growing without nourishment. — Evan Esar

Have you heard," he said "that many of our people believe if you know five colloquial expressions in their tribal language, they must always provide you with nourishment and shelter? But-" He paused as though to make sure she was paying attention. "But if you know fewer than five, they owe you not even a sip of water."
She nodded, understanding his point, but he pressed it.
"Learn those five phrases, Miss Sweeney," he said. — Masha Hamilton

I think it's really important to know what you're putting into your body and give it nourishment. — Kelly Rowland

Their imaginations were fed by exile, a nourishment drawn not through roots but through rootlessness. My imagination, however, requires that I stay in the same city, on the same street, in the same house, gazing at the same view. Istanbul's fate is my fate. I am attached to this city because it has made me who I am. Gustave — Orhan Pamuk

When your roots are receiving nourishment from the earth in the first chakra, your creative juices are flowing in the second, your intentions are empowered in the third, your heart is open and exchanging love with those around you in the fourth, you are spontaneously expressing your highest self in the fifth, and you are in touch with your inner voice in the sixth, then energy moves into the crown chakra and you remember your essential nature as infinite and unbounded. The thousand-petaled lotus flower unfolds and you know yourself as a spiritual being temporarily localized to a body and mind. — Anonymous

Having realized that you cannot influence the results, pay no attention to your desires and fears. Let them come and go. Don't give them the nourishment of interest and attention ... — Sri Nisargadatta Maharaj