Self Consciousness Self Attention Quotes & Sayings

Everybody agrees that the brain is a remarkable machine. It's capable of generating an enormous number of phenomena, some of them very obvious and some of them less obvious. But I think that in the end there are going to be some very basic explanations for many things: emotions, awareness, consciousness, attention, perception, recognition. — Henry Markram

Diet is a matter of personal preference, but if you're interested in the advanced states of meditation, eating mammals should be avoided. They have a more evolved consciousness and can affect your attention field greatly. — Frederick Lenz

The mark of a person who is in control of consciousness is the ability to focus attention at will, to be oblivious to distractions, to concentrate for as long as it takes to achieve a goal, and not longer. And the person who can do this usually enjoys the normal course of everyday life. — Mihaly Csikszentmihalyi

There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness. — Sam Harris

It would not be too strong to say that I felt sane for the first time in my life. And yet the change in my consciousness seemed entirely straightforward. I was simply talking to my friend - about what, I don't recall - and realized that I had ceased to be concerned about myself. I was no longer anxious, self-critical, guarded by irony, in competition, avoiding embarrassment, ruminating about the past and future, or making any other gesture of thought or attention that separated me from him. I was no longer watching myself through another person's eyes. — Sam Harris

So give your complete attention to what you feel, and refrain from mentally labeling it. As you go into the feeling, be intensely alert. At first, it may seem like a dark and terrifying place, and when the urge to turn away from it comes, observe it but don't act on it. Keep putting your attention on the pain, keep feeling the grief, the fear, the dread, the loneliness, whatever it is. Stay alert, stay present - present with your whole Being, with every cell of your body. As you do so, you are bringing a light into this darkness. This is the flame of your consciousness. — Eckhart Tolle

Until and unless you know that you are enough just the way you are, you will always be driven to look for more. Knowing that you are enough is a function of consciousness. Your enough-ness develops in direct proportion to the relationship you have with your true identity. Until you wholeheartedly believe in your own worth, in spite your of accomplishments and possessions, there will be a void in your Spirit. I had more than a void. I had a gaping hole that no amount of achievement, money, or acknowledgment could fill. I'm not good enough, and I will never be good enough to deserve this kind of attention. — Iyanla Vanzant

Inwardness is the characteristic feature of the vegetable rather than the animal approach to existence. The animals move, migrate and swarm, while plants hold fast. Plants live in a dimension characterised by solid state, the fixed and the enduring. If there is movement in the consciousness of plants then it must be the movement of spirit and attention in the domain of vegetal imagination. ( ... ) This is the truth that the shamans have always known and practiced. Awareness of the green side of mind was called Veriditas by the twelfth century visionary Hildegard Von Bingen. — Terence McKenna

The quality of mind cultivated in vipassana is almost always referred to as "mindfulness," and the literature on its psychological benefits is now substantial. There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness.12 — Sam Harris

Atheists as well as theists unconsciously observe society's convention that we must be especially polite and respectful to faith. And I never tire of drawing attention to society's tacit acceptance of the labelling of small children with the religious opinions of their parents. Atheists need to raise their own consciousness of the anomaly: religious opinion is the one kind of parental opinion that - by almost universal consent - can be fastened upon children who are, in truth, too young to know what their opinion really is. There is no such thing as a Christian child: only a child of Christian parents. Seize every opportunity to ram it home. — Richard Dawkins

On any given day, something claims our attention. Anything at all, inconsequential things. A rosebud, a misplaced hat, that sweater we liked as a child, an old Gene Pitney record. A parade of trivia with no place to go. Things that bump around in our consciousness for two or three days then go back to wherever they came from ... to darkness. We've got all these wells dug in our hearts. While above the wells, birds flit back and forth. — Haruki Murakami

Once there is a certain degree of Presence, of still and alert attention in human beings' perceptions, they can sense the divine life essence, the one indwelling consciousness or spirit in every creature, every life-form, recognize it as one with their own essence and so love it as themselves. Until this happens, however, most humans see only the outer forms, unaware of the inner essence, just as they are unaware of their own essence and identify only with their own physical and psychological form. — Eckhart Tolle

For the last fifty years or so, The Novel's demise has been broadcast on an almost weekly basis. Yet it strikes me that whatever happens, however else the geography of the imagination might modify in the future in, say, the digital ether, The Novel will continue to survive for some long time to come because it is able to investigate and cherish two things that film, music, painting, dance, architecture, drama, podcasts, cellphone exchanges, and even poetry can't in a lush, protracted mode. The first is the intricacy and beauty of language - especially the polyphonic qualities of it to which Bakhtin first drew our attention. And the second is human consciousness. What other art form allows one to feel we are entering and inhabiting another mind for hundreds of pages and several weeks on end? — Lance Olsen

When a painful emotion comes up, stop whatever you're doing and take care of it. Pay attention to what is happening. The practice is simple. Lie down, put your hand on your belly, and begin to breathe. Stop thinking, and focus all your attention on the rise and fall of the abdomen. Breathe deeply and focus your attention only on your in-breath and out-breath.

An emotion is only an emotion, and you are much more than one emotion. You are body, feelings, perceptions, mental formations, and consciousness. The territory of your being is large. — Thich Nhat Hanh

Wherever we direct our attention, we spend creative energy. We can save creative energy if we divide attention, if we do not become identified with things, people, and ideas. When we become identified with things, people, and ideas, we then forget our Self and lose creative energy in the most pitiful way. It is essential to know that we need to save creative energy in order to awaken the consciousness, and that the creative energy is the living potential, it is the vehicle of the consciousness, it is the instrument in order to awaken the consciousness. — Samael Aun Weor

I have a similar affection for the parenthesis (but I always take most of my parentheses out, so as not to call undue attention to the glaring fact that I cannot think in complete sentences, that I think only in short fragments or long, run-on thought relays that the literati call stream of consciousness but I still like to think of as disdain for the finality of the period). — Sarah Vowell

Over and over we lose this sense of feeling we are wholly in our skins by means already named as well as through extended duress. Those who toil too long without respite are also at risk. The soulskin vanishes when we are not paying attention to what we are really doing and particularly the cost to us."
"We lose the soulskin by becoming too involved with ego, by being too exacting, perfectionistic, or unnecessarily martyred, or driven by a blind ambition, or by being dissatisfied - about self, family, community, culture, world - and not saying or doing anything about it, or by pretending we are an ending source for others, or by not doing all we can to help ourselves. Oh, there are as many ways to lose the soul skin as there are women in the world."
"The only way to hold on to this sensual soulskin is to retain an exquisitely pristine consciousness about its value and uses. — Clarissa Pinkola Estes

Consistent happiness is an art - An art that involves taking and maintaining control of which thoughts you give attention to and which thoughts you disregard — Gennaro Moccia

May your sleep be your death, and your wakefulness be your heaven. — Anthony Liccione

It's always the negative things that seep through into your consciousness. Most of the positive things just roll off real fast. I just try not to pay attention to it, because I've never read anything about my band that's accurate. — Conor Oberst

Through discussions, reading, contemplation, and practice I've come to recognize the importance of subtle feelings and symbols. By paying attention to subtle energy, typically in the form of thoughts and feelings, we began to tap into our inner capacity to commune with those we've loved and lost, as well as other streams of consciousness and information. — Mark Ireland

Once out of your cradle, you don't focus on the world in the abstract, perceiving things for the first time, but in synchrony with your accumulated knowledge, which enriches and helps define your experience, as well as ensuring its uniqueness. — Winifred Gallagher

I mean, we're only here for a short while. And I think it's such a lucky accident, having been born, that we're almost obliged to pay attention. In some ways, this is getting far afield. I mean, we are - as far as we know - the only part of the universe that's self-conscious. We could even be the universe's form of consciousness. — Mihaly Csikszentmihalyi

She was gone then in a flurry of bonnet ribbons and clicking slippers. I turned, paying no attention to where I went, wishing the city would swallow me, conscious now of the hunger rising to overtake reason. I was almost loath to put an end to it. I needed to let the lust, the excitement blot out all consciousness, and I thought of the kill over and over and over, walking slowly up this street and down the next, moving inexorably towards it, saying, It's a string which is pulling me through the labyrinth. — Anne Rice

Peace comes from the absence of fear, from a consciousness of trust, from a deep, underlying faith in the absolute goodness and mercy, the final integrity of the universe in which we live, and of every cause to which we give our thought, our time and our attention. — Ernest Holmes

People with Complex PTSD suffer from more severe and frequent dissociation symptoms, as well as memory and attention problems, than those with simple PTSD. In addition to amnesia due to the activity of various parts of the self, people may experience difficulties with concentration, attention, other memory problems and general spaciness. These symptoms often accompany dissociation of the personality, but they are also common in people who do not have dissociative disorders. For example everyone can be spacey, absorbed in an activity, or miss an exit on the highway. When various parts of the personality are are active, by definition, a person experiences some kind of abrupt change in attention and consciousness. — Suzette Boon

One must be able to pay attention closely enough to glimpse what consciousness is like between thoughts - that is, prior to the arising of the next one. Consciousness does not feel like a self. Once one realizes this, the status of thoughts themselves, as transient expressions of consciousness, can be understood. — Sam Harris

Each of us lives in multi-dimensions. We can choose where to focus our attention, and wherever that focus goes, a new reality opens up. When I speak of other dimensions, I'm referring to domains of consciousness. — Deepak Chopra

Consciousness, which is the "reflective" element of Norman's conceptual brain, handles the "higher" functions at the metaphorical tip of the very top of that complicated organ. Because consciousness pays a lot of attention to your thoughts, you tend to identify it with cognition. However, if you try to figure out exactly how you run your business or care for your family, you soon realize that you can't grasp that process just by thinking about it. As Norman puts it, "Consciousness also has a qualitative, sensory feel. If I say, 'I'm afraid,' it's not just my mind talking. My stomach also knots up. — Winifred Gallagher

Everyone knows what attention is. It is taking possession of the mind, in clear and vivid form, of one out of what seems several simultaneously possible objects or trains of thought. Focalization, concentration of consciousness are of its essence. It implies a withdrawal from some things in order to deal effectively with others. — William James

We're only here for a short while. And I think it's such a lucky accident, having been born, that we're almost obliged to pay attention. In some ways, this is getting far afield. I mean, we are - as far as we know - the only part of the universe that's self-conscious. We could even be the universe's form of consciousness. We might have come along so that the universe could look at itself. I don't know that, but we're made of the same stuff that stars are made of, or that floats around in space. But we're combined in such a way that we can describe what it's like to be alive, to be witnesses. Most of our experience is that of being a witness. We see and hear and smell other things. I think being alive is responding. — Mark Strand

You determine your assumptions in this way: Form a mental image, a picture of the state desired, of the person you want to be. Concentrate your attention upon the feeling that you are already that person. First, visualize the picture in your consciousness. Then feel yourself to be in that state as though it actually formed your surrounding world. By your imagination that which was a mere mental image is changed into a seemingly solid reality. The great secret is a controlled imagination and a well-sustained attention firmly and repeatedly focused on the object to be accomplished. It cannot be emphasized too much that, by creating an ideal within your mental sphere, by assuming that you are already that ideal, you identify yourself with it and — Neville Goddard

There are two ways to illumine anger. One way is to enlarge your heart. If you have been wronged, use your power of identification. Feel that it is you yourself, or an extended part of your own consciousness, that has done the wrong thing. The sooner you can rid yourself of the idea that somebody else has done something to you, the better off you will be.
The second way is to think of perfecting yourself. When you stop thinking of perfecting others and only care for your own aspiration, you will be liberated from anger. Instead of looking around to see who is obstructing you or standing in your way, just pay all attention to your own self-discovery. When you have discovered your true self, you will see that there is nobody imperfect on earth. Everybody is perfect in you. — Sri Chinmoy

More than his exterior hit me. I felt warm and safe just being with him. He brought comfort after my terrible day. So often with other people I felt a need to be center of attention, to be funny and always have something clever to say. It was a habit I needed to shake. But with him I never felt like I had to be anything more than what I already was. I didn't have to entertain him or think up jokes or even flirt. It was enough to just be together, to be so completely comfortable in each other's presence - we lost all sense of self-consciousness. — Richelle Mead

Suppose you turn your attention inward in search of this 'I'. You may encounter nothing more than an ever changing stream of consciousness, a flow of thoughts and feelings in which there is no real self to be discovered. — Jim Holt

The feeling of an unbridgeable gulf between consciousness and brain-process:When does this feeling occur in the present case?It is when I (for example) turn my attention in a particular way on to my own consciousness, and, astonished, say to myself: THIS is supposed to be produced by a process in the brain!
as it were clutching my forehead. — Ludwig Wittgenstein

Therefore, when you know what you want, you must deliberately focus your attention on the feeling of your wish fulfilled until that feeling fills the mind and crowds all other ideas out of consciousness. — Neville Goddard

Blacksmiths sometimes twist a rope tight around the nose of a horse, and by thus inflicting a little pain they distract his attention from the shoeing process. One way to get air out of a
glass is to pour in water. Be Absorbed by Your Subject — Dale Carnegie

Focusing techniques that enhance attentiveness (such as mindfulness meditation) help to increase appreciation for the simple blessings of life and banish incompatible thoughts from consciousness. For that reason, celebrating the ordinary is a practice that requires paying attention. Embrace the temporary. Live in the moment. Be grateful for all the little things. Let your eyes linger on what's right in front of you. — Karen Speerstra

Cold exactitude is not art ... The so-called consciousness of the majority of painters is only perfection applied to the art of boring. People like that, if they could, would work with the same minute attention on the back of their canvas. — Eugene Delacroix

Consciousness turns out to consist of a maelstrom of events distributed across the brain. These events compete for attention, and as one process outshouts the others, the brain rationalizes the outcome after the fact and concocts the impression that a single self was in charge all along. — Michio Kaku

I look at how my kids view exercise. They have a complete understanding that nutrition and exercise go hand in hand. I didn't think like that when I was a kid. But they have a real consciousness about it that I'd like to think comes from the years of attention we've put into this. — Michelle Obama

Madonna has no equal at getting attention. She often seems to behave like someone who has been under severe restraint and can now say and do whatever she likes without fear of reprisal. She delights in being challenged, in telling more than she planned, in going further than she had intended. She will answer any question because she is genuinely interested in her own reply. A conversation or an interview then can become an opportunity for self-discovery, or just discovery. It's a hearty mix of self-consciousness and self-confidence. It's a type of courage, this free fall into the perplexing public now. — Carrie Fisher

You rise to a higher level of consciousness by taking your attention away from your present limitations and placing it upon that which you desire to be. Do not attempt this in day-dreaming or wishful thinking but in a positive manner. Claim yourself to be the thing desired. I AM that; no sacrifice, no diet, no human tricks. All that is asked of you is to accept your desire. If you dare claim it, you will express it. — Neville Goddard

As the meditation evolves, you attention passes into higher realms of consciousness. — Frederick Lenz

Our Christian destiny is, in fact, a great one: but we cannot achieve greatness unless we lose all interest in being great. For our own idea of greatness is illusory, and if we pay too much attention to it we will be lured out of the peace and stability of the being God gave us, and seek to live in a myth we have created for ourselves. And when we are truly ourselves we lose most of the futile self-consciousness that keeps us constantly comparing ourselves with others in order to see how big we are. — Thomas Merton

The awful consciousness that one is the sole object of attention to that immense space, lined as it were with human intellect from top to bottom, and on all side round, may be perhaps be imagined but can not be described. — Sarah Siddons

Energy is the currency of the universe. When you "pay" attention to something, you buy that experience. So when you allow your consciousness to focus on someone or something that annoys you, you feed it your energy, and it reciprocates with the experience of being annoyed. Be selective in your focus because your attention feeds the energy of it and keeps it alive, not just within you, but in the collective consciousness as well. — Emily Maroutian

Whenever you are in a perceptual field, it seems like it's ultimate. It's a self-wrapping consciousness. There doesn't seem or appear to be anything else other than the attention field that you're in. — Frederick Lenz

Painters have always needed a sort of veil upon which they can focus their attention. It's as though the more fully the consciousness is absorbed, the greater the freedom of the spirit behind. — Bridget Riley

Pay attention to your dreams; when you go on a trip, in your dreams you will still be home. Then after you've come home you'll dream of where you were. It's a kind of jet lag of the consciousness. — Barbara Kingsolver

Therefore it is to a practical mysticism that the practical man is here invited: to a training of his latent faculties, a bracing and brightening of his languid consciousness, an emancipation from the fetters of appearance, a turning of his attention to new levels of the world. Thus he may become aware of the universe which the spiritual artist is always trying to disclose to the race. This amount of mystical perception - this "ordinary contemplation," as the specialists call it - is possible to all men: without it, they are not wholly conscious, nor wholly alive. It is a natural human activity, no more involving the great powers and sublime experiences of the mystical saints and philosophers than the ordinary enjoyment of music involves the special creative powers of the great musician. — Evelyn Underhill

Suffering is primarily a
call for attention, which itself is a movement of love. More than
happiness, love wants growth, the widening and deepening of awareness and consciousness and being. Whatever prevents that, becomes a cause of pain, and love does not shirk from pain. — Sri Nisargadatta Maharaj

If one party is trusting, it is very easy during sex for the other party to format someone, to put thoughts in their mind, to jam their consciousness or attention, to lower their energy or just take power from them. — Frederick Lenz

Bring your attention to your breathing and realize that you are not doing it. It is the breath of nature. You reconnect with nature in the most intimate and powerful way by becoming aware of your breathing and learning to hold your attention there.
This is a healing and deeply empowering thing to do. It brings about a shift in consciousness from the conceptual world of thought to the inner realm of unconditioned consciousness. — Eckhart Tolle

I find that my cultural conditioning leads me to focus attention on places where I am unlikely to get what I want. I developed NVC as a way to train my attention-to shine the light of consciousness-on places that have the potential to yield what I am seeking. — Marshall B. Rosenberg

The last peculiarity of consciousness to which attention is to be drawn in this first rough description of its stream is that it is always interested more in one part of its object than in another, and welcomes and rejects, or chooses, all the while it thinks. — William James

The modern reader (or viewer, or listener: let's include everybody) is perilously overloaded. His attention is, to use the latest lingo,'targeted' by powerful forces? Our consciousness is a staging area, a field of operations for all kinds of enterprises, which make free use of it. — Saul Bellow

Meditation is a deliberate attempt to pierce into the higher states of consciousness and finally go beyond it. The art of meditation is the art of shifting the focus of attention to ever subtler levels, without losing one's grip on the levels left behind. ( ... ) Save all your energies and time for breaking the wall your mind had built around you. Believe me, you will not regret. — Sri Nisargadatta Maharaj

Consciousness is nothing but awareness the composite of all the thing we pay attention to. — Deepak Chopra

Suppose we received from another planet a message made up of pure facts, facts of such clarity as to be merely obvious: we wouldn't pay attention, we would hardly even notice; only a message containing something unexpressed, something doubtful and partially indecipherable, would break through the threshold of our consciousness and demand to be received and interpreted. — Italo Calvino

It is what makes conscious of the conditions and laws of observing which applied in this manner become a theme on its own. The activity of consciousness depending on the way the work itself proceeds, becomes the subject of my attention this way and it is precisely because of this voyeuristic attitude toward the own observation and experience of the subject that the conscious analytic dimension in the work shows. — Antoni Tapies

When attention is focused, minor aches and pains have no chance to register in consciousness. — Mihaly Csikszentmihalyi

So he steeled himself and sent a wordless, desperate cry for aid up into the sky, hoping it would pierce the roof of the jail and the mantle of clouds and the net of stars behind that, venturing out beyond to where nothingness had no claim and there might be some consciousness, some intelligence that would listen and understand and sympathize. Something, just something. But it seemed unlikely that anything so vast would notice or care.
He was so small. A little man scrambling across the wilderness, trying to make the cosmos pay attention and make sense. In that midnight belly of the jail, dawn was a memory and the sun was no more than a dream, and hope tasted more of a curse to him than a blessing. — Robert Jackson Bennett

We were not born critical of existing society. There was a moment in our lives (or a month, or a year) when certain facts appeared before us, startled us, and then caused us to question beliefs that were strongly fixed in our consciousness-embedded there by years of family prejudices, orthodox schooling, imbibing of newspapers, radio, and television. This would seem to lead to a simple conclusion: that we all have an enormous responsibility to bring to the attention of others information they do not have, which has the potential of causing them to rethink long-held ideas. — Howard Zinn

We bring about a world in consciousness that is partly what is given, and partly what we bring, something that comes into being through this particular conjunction and no other. And the key to this is the kind of attention we pay to the world. — Iain McGilchrist

Attention may sound dull, but it is an essential aspect of consciousness. In fact, it governs what it is that we turn out to be conscious of, and therefore plays a part in the coming into being of whatever exists for us. — Iain McGilchrist

Complex PTSD consists of of six symptom clusters, which also have been described in terms of dissociation of personality. Of course, people who receive this diagnosis often also suffer from other problems as well, and as noted earlier, diagnostic categories may overlap significantly. The symptom clusters are as follows:
Alterations in Regulation of Affect ( Emotion ) and Impulses
Changes in Relationship with others
Somatic Symptoms
Changes in Meaning
Changes in the perception of Self
Changes in Attention and Consciousness — Suzette Boon