Self Care Mental Health Quotes & Sayings

Some habits are internal, more than external. They live in our thought processes, our attitudes and our outlook. And if these mental habits go unchecked, it can cause us to live in a state of mental compression because our habits are living our lives for us. But the truth is, mental health is the beginning of all habitual health problems. If a habit, such as envy, lust, comparison, discontent, takes root in your mind, that mental habit is eventually going to be given the reins to the rest of your health if not taken care of. — Jarrid Wilson

Steve [sports psychiatrist] had already taught me to try and stop worrying so much about pleasing everyone. We knew that this was one of my most draining flaws and he again used three groups to clarify my thinking. There would always be some people, Steve said, who would care about me and love me. In contrast there would also be a select group of people who would never warm to me - no matter what I did. And in the middle came the overwhelming mass who were largely indifferent to any of my failures or triumphs. I needed to understand that most people didn't really care what I did or said. All my anguish about how they might perceive me was redundant. Steve helped me realize that I spent too much time trying to please those oblivious people in the middle or, more problematically, the small group who would never change their critical opinion of me. I should concentrate on the people who really did show concern for me. — Victoria Pendleton

Make time daily to nurture your physical, mental and emotional health. — Lailah Gifty Akita

Given Freudian assumptions about the nature of children and the biological predestination of mothers, it is unthinkable for mothers voluntarily to leave their babies in others' care, without guilt about the baby's well-being and a sense of self-deprivation. Mothers need their babies for their own mental health, and babies need their mothers for their mental health
a reciprocal and symbiotic relationship. — Sandra Scarr

Practically every mental health care practitioner, from the most erudite psychoanalysts to untrained self-help gurus, tell us that it is infinitely more fulfilling and we are all saner if we tell the truth, yet most of us are not rushing to stand up and be counted among the truth tellers. Indeed, as someone committed to being honest in daily life I experience the constant drag of being seen as a 'freak,' for telling the truth, even when I speak truthfully about simple matters. If a friend gives me a gift and asks me to tell him or her whether I like it, I will respond honestly and judiciously; that is to say I will speak the truth in a positive, caring manner. Yet even in this situation, the person who asks for honesty will often express annoyance when given a truthful response. — Bell Hooks

Nobody feels ashamed of going to the dentist; it's socially appropriate to take care of your teeth, even preventively. In short, it's more normal to take care of our dental health than our mental health . . . it's more acceptable to care for our mouths than our minds. — Joe Dilley

I do have to take care of myself, not only because I'm in the movies, just for mental health reasons. I exercise for me. You know, maybe it would be nice to not have to do that in order to feel good, but I do. I feel like I have to, to feel good. To clear my head and all of that, so. — Annette Bening

Nobody wins when the police are sent to look after people suffering from mental health problems; vulnerable people don't get the care they need and deserve, and the police can't get on with the job they are trained to do. — Theresa May

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care. — Janet Gallagher Nestor

TV does not care about you or what happens to you. It's downright bad for your health now, and that's not a far-out concept. I think watching the TV news is bad for you. It is bad for your physical health and your mental health. — Tom Petty

Just taking the time to put your mental health first, acknowledging that it deserves respect and care, and accepting help when you need it, can save your life. You are worth saving. And you are not alone. — A.J. Mendez Brooks

There is a self interest in voting for a society where there is health care for all, where there's a mental health service for all, where there is education service for all. — Jeremy Corbyn

Many soldiers returning from Iraq and Afghanistan suffer from serious, long-term, physical and mental health problems, due to their service. It is unconscionable to cut the already limited health care benefits available to these brave men and women. — Mark Dayton

He had to learn that not giving at the right time was more compassionate than giving at the wrong time, and that fostering independence was more loving than taking care of people who could otherwise take care of themselves. He even had to learn that expressing his own needs, anger, resentments and expectations was every bit as necessary to the mental health of his family as his self-sacrifice, and therefore that love must be manifested in confrontation as much as in beatific acceptance. Gradually coming to realize how he infantilized his family, he began to make — M. Scott Peck

That's the most important thing for a sickness like ours: a sense of trust. If I put myself in this person's hands, I'll be OK. If my condition starts to worsen even the slightest bit - if a screw comes loose - he'll notice straight away, and with tremendous care and patience he'll fix it, he'll tighten the screw again, put all the jumped threads back in place. If we have that sense of trust, our sickness stays away. — Haruki Murakami

The pressure to reduce health care costs is aimed only at the treatment of real diseases. There is no pressure to reduce the costs of treating fictitious diseases. On the contrary, there is pressure to define ever more types of undesirable behaviors as mental disorders or addictions and to spend ever more tax dollars on developing new psychiatric diagnoses and facilities for storing and treating the victims of such diseases, whose members now include alcoholics, drug abusers, smokers, overeaters, self-starvers, gamblers, etc. — Thomas Szasz

It's a peculiar thing about liberals. When it comes to middle-class people who are fully capable of caring for themselves, liberals seek to undermine their independence in every way possible. With seductive 'entitlements' like guaranteed retirement, health care, nutrition, education, and jobs, liberals attempt to lure the middle class into dependence on the state. But when it comes to those who are truly incompetent, those whose mental afflictions render them unable to manage their lives at all, liberals are suddenly transformed into absolutists for personal autonomy. — Mona Charen

The human being is so complicated in some ways, and yet so simple in others. Sometimes, we need complex medication regimens. Yet, sometimes, we just need a good cry. — Vironika Tugaleva

If you're worried you have a psychosis, you probably don't, but even if you do, there's help for it. Fighting with anxiety makes it worse; instead, accept the anxiety, and it will become less scary. Take a moment to breathe and take stock of your surroundings. Remember what's real. Say, "This sucks, but it will pass." We aren't responsible for our thoughts, we are only responsible for what we do with them. Mental health care can and should be taken as seriously as physical health care. A diagnosis is not a bad thing. — Mara Wilson

According to Hoge and colleagues (2007), the key to reducing stigma is to present mental health care as a routine aspect of health care, similar to getting a check up or an X-ray. Soldiers need to understand that stress reactions-difficulty sleeping, reliving incidents in your mind, and emotional detachment-are common and expected after combat... The soldier should be told that wherever they go, they should remember that what they're feeling is "normal and it's nothing to be ashamed of. — Joan Beder