Self Awareness And Balance Quotes & Sayings

I'm not convinced that the universe is balanced. Maybe for the universe to be balanced, first we need to be balanced, becauseit's only then can balance really be delivered. I'm pretty sure if I view the world as a bitter, twisted individual, all I will meet are other bitter, twisted people. When I acknowledge my emtions, but embrace awareness I find balance. When I fight my emotions I find imbalance. — Tony Curl

Love grounds you. It orients you. Love brings your awareness to others and yourself. Love opens your mind and heart to others and yourself. Love settles you and gives you balance. — Gary Zukav

Words to invoke peace & awareness. Words to create freedom and fairness. Words to plant sacred seeds. and sing us back into balance. — Jay Woodman

Lincoln's ability to retain his emotional balance in such difficult situations was rooted in actute self-awareness and an enormous capacity to dispel anxiety in constructive ways. — Doris Kearns Goodwin

When I looked at my life's ledger I realized I was a very rich woman. What I was experiencing was merely a temporary cash-flow problem. Finally, I came to an inner awareness that my personal net worth couldn't possibly be determined by the size of my checking account balance. Neither can yours. — Sarah Ban Breathnach

It's a little-known secret, and it should probably stay that way: attempting suicide usually jump-starts your brain chemistry. There must be something about taking all those pills that either floods the brain sufficiently or depletes it so completely that balance is restored. Whatever the mechanism, the result is that you emerge on the other side of the attempt with an awareness of what it means to be alive. Simple acts seem miraculous: you can stand transfixed for hours just watching the wind ruffle the tiny hairs along the top of your arm. And always, with every sensation, is the knowledge that you must have survived for a reason. You just can't doubt it anymore. You must have a purpose, or you would have died. You have the rest of your life to discover what that purpose is. And you can't wait to start looking. — Terri Cheney

Political movements for justice are part of the fuller development of the cosmos, and nature is the matrix in which humans come to their self-awareness of their power to transform. Liberation movements are a fuller development of the cosmos's sense of harmony, balance, justice, and celebration. This is why true spiritual liberation demands rituals of cosmic celebrating and healing, which will in turn culminate in personal transformation and liberation. — Matthew Fox

Because most of these patients suffered from alexithymia, it was not easy for them to report their response to the treatments. But their actions spoke for them: They consistently showed up on time for their appointments, even if they had to drive through snowstorms. None of them dropped out, and at the end of the full twenty sessions, we could document significant improvements not only in their PTSD scores,10 but also in their interpersonal comfort, emotional balance, and self-awareness.11 They were less frantic, they slept better, and they felt calmer and more focused. In any case, self-reports can be unreliable; objective changes in behavior are much better indicators of how well treatment works. — Bessel A. Van Der Kolk

The state of ill health is a moment to
moment happening. Healing is moment
to moment balance, bringing awareness
to our thoughts, feelings and emotions and
how we respond. — Vasant Lad

Balance is a tricky thing. I love my work and that helps. And I work a lot. So I spend a fair amount of time trying to make sure I'm taking time off, exercising, meditating and things like that. I also have a powerful support team (including my partner, Kelley) to keep me grounded. I don't always feel like I have the balance I want, but I have awareness about it, which I think is key. — Steven C. Harper

Following your intuition will always lead you to the best experience for your growth right now. — Michael Thomas Sunnarborg

Skateboarding helps a ton with balance, precision, with air awareness ... it gets your senses to be spot-on and it's also a great way to take my mind off things. — Shaun White

Effective coaching builds awareness and removes the excuses. Coaching will help you replace those excuses and limiting beliefs with empowering dreams, and boost your self-confidence. Coaching can help you identify your values, discover your "why," set goals, increase your self-esteem, and find a balance in life and business. — Farshad Asl

These values are signposts toward another way of living: simplicity of living, as much as possible, to retain a true awareness of life; balance of physical, intellectual, and spiritual life; work without pressure; space for significance and beauty; time for solitude and sharing; closeness to nature to strengthen understanding and faith in the intermittency of life. — Anne Morrow Lindbergh

So for me the essence of life is very simple. It is just this, awareness that allows us to trust in our own truths (without feeling any need to convince others), living gracefully amidst the chaos, maintaining a sense of balance (not being pulled around by the supposed opposites or false paradoxes), and being able to choose how we direct our lives. — Julia Woodman

The rough must always accompany the smooth. Without one or the other one learns nothing about oneself. — Solange Nicole

Humility and gratitude go hand in hand ... Awareness increases so that we become grateful for everything we are given. We have to learn, literally learn, to be grateful for what we receive day by day, simply to balance the criticism that day by day we voice because of powerful emotions. — Sivananda Radha Saraswati

Balance is the key to a long and happy life. — Janet Gallagher Nestor

For an ideal #life, the body, mind and spirit have to be in perfect balance, and this can only happen if we operate our body from the depth of our awareness. — Gian Kumar

Recognize and respect Earth's beautiful systems of balance, between the presence of animals on land, the fish in the sea, birds in the air, mankind, water, air, and land. Most importantly there must always be awareness of the actions by people that can disturb this precious balance. — Margaret Mead

For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. The goal of qigong may be summarized as xing ming shuang xiu,spirit and body equally refined and cultivated. Cultivate your whole being, as you would cultivate a garden with attention, care, and even love. — Ken Cohen

Do not freak out when you lose your friends, partners, lovers, family, job and experience physical challenges. It is a temporary time of recalibration. It will balance itself out, when you allow your fears to transform in a loving way, as they now push to the surface seeking your recognition, and validation. — Raphael Zernoff

Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness is that it enables us to hold difficult thoughts and feelings in a different way - with awareness, balance, and love — Sharon Salzberg

The wisdom or the essence of Guru Tattwa is a balance. Like when you maintain a plant, if you do not give it water it will die. If you give it too much water, it will die. So the wisdom lies in understanding how much water should be given to the plant, so that it comes up at its best. Now this wisdom has to be achieved through your vibratory awareness. — Nirmala Srivastava

When you are positive; mind thinks, when you are negative; mind thinks,
For mind can never be in balance.
It is the Self, witnessing in awareness, Centered, which observes these two. — Gian Kumar

I don't know if I learned anything new from this journey, but I now had a beautiful and peaceful vision of the kind of balance I wanted in my life. To be able to move calmly and peacefully from one thing to the next, each in its own time, without the pressure of other responsibilities pushing in on me. And always writing, in and around and among everything else, always writing. I loved her sense of purpose and awareness of the spirit in all things. She honors all things. And she has a purpose in the words she spreads, certain words for certain people, and she watches, and she celebrates the blossoming that comes from her words. She has a rhythm for her everyday life which is productive and intentional, measured and life-giving. — Marge Hulburt

The balance and peace we seek for ourselves and our society won't be achieved through mental effort alone. Mind and spirit are meant to travel together, with spirit leading the way. Until we make a conscious commitment to understand and embrace our spiritual nature, we will endure the ache of living without the awareness and guidance of the most essential part of ourselves. — Susan L. Taylor

Have you ever considered how much pure stuff and nonsense surrounds this subject of interior decoration? Probably not. Almost everyone believes that there is something deep and mysterious about it or that you have to know all sorts of complicated details about periods before you can lift a finger. Well, you don't. Decorating is just sheer fun: a delight in color, an awareness of balance, a feeling for lighting, a sense of style, a zest for life and an amused enjoyment of the smart accessories of the moment. — Dorothy Draper

The early parent-child environment, the balance between being and doing, lives on in the mind. Mindfulness offers an opportunity to see these patterns clearly. In seeing them, in bringing them into the domain of reflective self-awareness, there is a possibility of emerging from their constraints. Choice emerges where before there was only blind and conditioned behavior. — Mark Epstein

We have senses we don't know we have-until we lose them; balance is one that normally works so well, so seamlessly, that is not listed among the five that Aristotle described and was overlooked for centuries afterward. — Norman Doidge

We can't control on how each day will fall, but we can control how we fall into each day. Learn to make adjustments to match the circumstances. — Anthony Liccione

Don't ever believe that Narcissists don't understand they have hurt you. They know exactly what they did and why they did it. The reason they can't stop their abuse is because the narcissistic supply is their addiction. Unlike, drug addicts that need their fix to feel normal, narcissists need to feel significant. This is their addiction. Even if it takes destructive ways to have this emotional balance they will pursue it. Your feelings don't count only the supply does. The greater the supply the greater the drama in your life as they pursue it. So, get over believing they don't understand. They do understand. You just found out and got in the way of their easy access to greater supply than you. — Shannon L. Alder

Yoga is about balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility. — M.E. Dahkid

I encourage you from the depths of my heart and being to know that you have the full capacity and the right to make changes that will enliven your awareness, raise the succulent joy in your heart, and experience the vitality that comes from living in balance. — David Simon

Life should be full of- Compassion, Peace, Companionship, Honor, Love, Honesty, Joy, Rapture, Euphoria, Friendship, Family, Spiritual Enrichment, Enlightenment, Trust, Truth, Loyalty, Passion, Cultural Enrichment, Unity, Serenity, Zen, Wonder, Respect, Beauty of All Kinds, Balance of all Creation, Philosophy, Adventure, Art, Happiness, Bliss, Serendipity, Kismet, Fantasy, Positivity, Yin, Yang, Color, Variety, Excitement, Sharing, Fun, Sound, Paradise, Magick, Tenderness, Strength, Devotion, Courage, Conviction, Responsibility, Wisdom, Justice, Satisfaction, Fulfillment, Purpose, Mystery, Healing, Learning, Virtue, History, Creativity, Imagination, Receptiveness and Faith. For through these things you are One with your Creator. — Solange Nicole

Successful continual learning means maintaining a balance and variety of success-oriented attributes, the most prominent being awareness, confidence, persistence, determination, courage, and focus. But curiosity, ingenuity, and creativity may be even more important as it is these traits that fuel the desire to continue to question and challenge the status quo. — Lorii Myers