Sedentary Quotes & Sayings

I'm not a sedentary person. I've always been active. — Lauren Bacall

True wilderness is where you keep it, and real wilderness experience cannot be a sedentary one; you have to seek it out not seated, but afoot. — David R. Brower

The axe is the healthiest implement that man ever handled, and is especially so for habitual writers and other sedentary workers, whose shoulders it throws back, expanding their chests, and opening their lungs. If every youth and man, from fifteen to fifty years old, could wield an axe two hours per day, dyspepsia would vanish from the earth, and rheumatism become decidedly scarce. I am a poor chopper, yet the axe is my doctor and delight. Its used gives the mind just enough occupation to prevents its falling into revery or absorbing trains of thought, while every muscle in the body receives sufficient, yet not exhausting, exercise. — Horace Greeley

When you stimulate your body, your brain comes alive in ways you can't simulate in a sedentary position. — Twyla Tharp

Now more than ever do I realize that I will never be content with a sedentary life, that I will always be haunted by thoughts of a sun-drenched elsewhere. — Isabelle Eberhardt

Radiation does discriminate. If you are sedentary and eating processed foods then you will be more affected than a person that exercises and eats fresh organic food. — Steven Magee

Psychiatrists declare that most of our fatigue derives from our mental and emotional attitudes ... What kinds of emotional factors tire the sedentary (or sitting) worker? Joy? Contentment? No! Never! Boredom, resentment, a feeling of not being appreciated, a feeling of futility, hurry, anxiety, worry-those are the emotional factors that exhaust the sitting worker, make him susceptible to colds, reduce his output, and send him home with a nervous headache. Yes, we get tired because our emotions produce nervous tensions in the body. — Dale Carnegie

I don't really think that writers, even great writers, are prophets, or sages, or Messiah-like figures; writing is a lonely, sedentary occupation and a touch of megalomania can be comforting around five on a November afternoon when you haven't seen anybody all day. — Angela Carter

WARNING:

Before commencing any program of sustained physical inactivity, consult your physician. Sedentary living doubles the likelihood of stroke and coronary artery disease, making it as risky as smoking, high cholesterol, or high blood pressure. If unaccustomed to sitting for extended periods, you may experience weak muscles, low bone density, high cholesterol, hyperglycaemia, a rapid resting heart rate, mental decline, mood disorders, and obesity. Start slowly and increase inactivity gradually. If you experience drowsiness, difficulty in concentration, or craving for stimulation, discontinue inactivity immediately. — Martin Clay Fowler

Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect the brain to every cell in the body. Therefore when you throw a ball, run on a treadmill, or jog along the shore, billions of cells are "seeing" the outside world. The chemicals transmitted form the brain are acting the way sense organs do, making contact with the outside world and offering stimulation from that world.
This is why the jump from being sedentary to doing a minimal amount of exercise - such as walking, light gardening, and climbing the stairs instead of taking the elevator - is so healthy. Your cells want to be part of the world. — Deepak Chopra

Modern life cannot be constructed on ... physically strenuous principles. A great deal of work is sedentary, and most manual work exercises only a few specialized muscles. — Bertrand Russell

I can't live without activity; I can't be sedentary. — Ferran Adria

Paper after paper, study after study, have shown that chairs give us back problems because they shorten our hip flexors, give us weak backs, of course it make us sedentary. We take years off our lives probably by sitting in chairs, but we like them because they're comfortable. You go to an African village, you find me a chair with a back. That's a rare thing out there. — Daniel Lieberman

A sedentary life is the real sin against the Holy Spirit. Only those thoughts that come by walking have any value. — Friedrich Nietzsche

When you live countless stories in which you play a sedentary role, it's an odd feeling to switch stories. — Donald Miller

It saddens me when I see older people using canes and walkers, especially since I know, in many cases, it could have been prevented. With the exception of accidents and injuries, the crippling effects of aging we see are the result of poor health choices, a sedentary lifestyle, lack of exercise and most of all, the acceptance that this is a "normal" part of the aging process. It is not. This will become quite clear as you read in Chapter 8 what the various health authorities have to say. — Jim Donovan

Agriculture probably required a far greater discipline than did any form of food collecting. Seeds had to be planted at certain seasons, some protection had to be given to the growing plants and animals, harvests had to be reaped, stored and divided. Thus, we might argue that it was neither leisure time nor a sedentary existence but the more rigorous demands associated with an agricultural way of life that led to great cultural changes. — Charles Heiser

Heade's calm is unsteady, storm-stirred; we respond in our era to its hint of the nervous and the fearful. His weather is interior weather, in a sense, and he perhaps was, if far from the first to portray a modern mood, an ambivalent mood tinged with dread and yet imbued with a certain lightness.The mood could even be said to be religious: not an aggressive preachment of God's grandeur but a kind of Zen poise and acceptance, represented by the small sedentary or plodding foreground figures that appear uncannily at peace as the clouds blacken and the lightning flashes. — John Updike

Once it has found a suitable rock, it settles down, opens its mouth to begin a life of sedentary feeding, absorbs its brain, and turns on the TV. — Terry Pratchett

But if sedentary behavior makes us fat and physical activity prevents it, shouldn't the "exercise explosion" and the "new fitness revolution" have launched and epidemic of leanness rather than coinciding with an epidemic of obesity? — Gary Taubes

It seemed that both had lately had a touch of that pain under the waistband which comes of a sedentary life. — Nikolai Gogol

Most seamen lead, if one may so express it, a sedentary life.
Their minds are of the stay-at-home order ... In the immutability of their surroundings, the foreign shores, the foreign faces, the changing immensity of life glide past, veiled not by a sense of mystery but by a slightly disdainful ignorance; ... a casual stroll or a casual spree on shore suffices to unfold for him the secret of a whole continent, and generally he finds the secret not worth knowing. — Joseph Conrad

Woolf drew on her memories of her holidays in Cornwall for To the Lighthouse, which was conceived in part as an elegy on her parents. Her father was a vigorous walker and an Alpinist of some renown, a member of the Alpine Club and editor of the Alpine Journal from 1868 to 1872; he was the first person to climb the Schreckhorn in the Alps and he wrote on Alpine pleasures in The Playground of Europe (1871). By the time he married Julia Duckworth in 1878, however, a more sedentary Leslie Stephen was the established editor of the Cornhill Magazine, from which he later resigned to take up the editorship of the Dictionary of National Biography in 1882, the year of Woolf 's birth. Stephen laboured on this monumental Victorian enterprise until 1990, editing single-handed the first twenty-six volumes and writing well over 300 biographical entries. He also published numerous volumes of criticism, the most important of which were on eighteenth-century thought and literature. — Jane Goldman

[...] Thus the sedentary peoples create the plastic arts (architecture, sculpture, painting), the arts consisting of forms developed in space; the nomads create the phonetic arts (music, poetry), the arts consisting of forms unfolded in time; for, let us say it again, all art is in its origin essentially symbolical and ritual, and only through a late degeneration, indeed a very recent degeneration, has it lost its sacred character so as to become at last the purely profane 'recreation' to which it has been reduced among our contemporaries. — Rene Guenon

An easy life, but not a sedentary one. — Marty Rubin

As a general rule, those who are dissatisfied with themselves will seek to go out of themselves into an ideal world. Persons in strong health and spirits, who take plenty of air and exercise, who are "in favor with, their stars," and have a thorough relish of the good things of this life, seldom devote themselves in despair to religion or the muses. Sedentary, nervous, hypochondriacal people, on the contrary, are forced, for want of an appetite for the real and substantial, to look out for a more airy food and speculative comforts. — William Hazlitt

Performance enhancements are most impressive when used by that sedentary athlete, the videogamer. After he turns to hitchhiking in disgrace, his giant thumbs can take him anywhere. — Bauvard

Methinks some creeds in vestries and churches do forget the hunter wrapped in furs by the Great Slave Lake, and that the Esquimauxsledges are drawn by dogs, and in the twilight of the northern night the hunter does not give over to follow the seal and walrus on the ice. They are of sick and diseased imaginations who would toll the world's knell so soon. Cannot these sedentary sects do better than prepare the shrouds and write the epitaphs of those other busy living men? The practical faith of all men belies the preacher's consolation. — Henry David Thoreau

Overeating and sedentary behavior could not explain the prevalence of obesity and diabetes in modern societies, — Gary Taubes

This explosion of athletic wear and rompers is very ironic when you think about how much more sedentary we've become. As we've become less active and higher-tech, we're wearing more and more workout clothes. — Tim Gunn

If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting. — Martha Beck

Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime. — Andrew Weil

I get antsy and annoyed if I am sedentary too long. — Tricia Helfer

If you decide to cut something out this year, try replacing it with something else to balance out the loss. If you stop drinking soda, for example, replace it with becoming more sedentary. You deserve it. You loved soda. — Colin Nissan

Your career is stagnating by the minute. You are steadily letting your sedentary computer-programming desk-bound lifestyle turn your body into mush. All of these problems are much bigger and harder to just fix than a bug. They're all complex, hard to measure, and comprised of many different small solutions - some of which will fail to work! — Chad Fowler

I encourage people to pick up small habits like taking a walk after meals ... we've become way too sedentary. Just move! — Theo Rossi

In reality, is being sedentary a choice to run from our calling by not running after it? — Craig D. Lounsbrough

They were now moving steadily down the river, passing the dark shapes of ships at anchor, and London was a swarm of lights with a pale yellow canopy drooping above it. There were the lights of the great theatres, the lights of the long streets, lights that indicated huge squares of domestic comfort, lights that hung high in air. No darkness would ever settle upon those lamps, as no darkness had settled upon them for hundreds of years. It seemed dreadful that the town should blaze for ever in the same spot; dreadful at least to people going away to adventure upon the sea, and beholding it as a circumscribed mound, eternally burnt, eternally scarred. From the deck of the ship the great city appeared a crouched and cowardly figure, a sedentary miser. — Virginia Woolf

The race of men born to the exercise of arms, was sought for in the country rather than in cities; and it was very reasonably presumed, that the hardy occupations of smiths, carpenters, and huntsmen, would supply more vigour and resolution, than the sedentary trades which are employed in the service of luxury. — Edward Gibbon

The armchairs, with their flat, sedentary cushions, were designed for society, but the bed was made for solitude. It had a straitened and measured narrowness, an austere frame made to contain the curves of a single body, to circumscribe it, carry it, give it a place, and when I slept at night, I possessed it entirely. — Amit Chaudhuri

I will tell you what I have learned myself. For me, a long five- or six-mile walk helps. And one must go alone and every day. I have done this for many years. It is at these times I seem to get re-charged. If I do not walk one day, I seem to have on the next what van Gogh calls "the meagerness.""The meagerness," he said, "or what is called depression." After a day or two of not walking, when I try to write I feel a little dull and irresolute. For a long time I thought that the dullness was just due to the asphyxiation of an indoor, sedentary life (which all people who do not move around a great deal in the open air suffer from, though they do not know it). — Brenda Ueland

Men should not labor foolishly like brutes, but the brain and the body should always, or as much as possible, work and rest together, and then the work will be of such a kind that when the body is hungry the brain will be hungry also, and the same food will suffice for both; otherwise the food which repairs the waste energy of the overwrought body will oppress the sedentary brain, and the degenerate scholar will come to esteem all food vulgar, and all getting a living drudgery. — Henry David Thoreau

I strongly believe that a very good way to start on the Warrior Diet is by following the diet elements first. This alone will probably do the job. Moreover, it may stimulate even sedentary people to begin some kind of physical activity, due to all the extra energy people generally feel when they become warriors. — Ori Hofmekler

It is comforting that travel should have an architecture, and that it is possible to contribute a few stones to it, although the traveller is less like one who constructs landscapes
for that is a sedentary task
than like one who destroys them ... But even destruction is a form of architecture, a deconstruction that follows certain rules and calculations, an art of disassembling and reassembling, or of creating another and different order. — Claudio Magris

Paleoclimatic records show clearly that the past 10,000 years, the Holocene, is a remarkably stable period in which we went from being a few hunters and gatherers to become more sedentary agriculture-based civilizations, which then moved us to the current populated modern era. — Johan Rockstrom

Wealthy women who wanted to keep fit maintained well-equipped gyms in their homes and hired personal trainers. The rest led completely sedentary lives. — Geraldine Brooks

A lot of us lead relatively sedentary lifestyles, so you have to motivate yourself and force yourself to go to the gym and do active things. The folks that have figured it out, found that thing that they love and made it a big part of their lives, it's easy for them to stay in shape. — Randy Couture

My house on wheels will have two feet once again and my dreams no frontiers, at least until the bullets have their say. I await you, sedentary gypsy, when the smell of gunpowder dissipates. — John Lee Anderson

Health and programming should go together like a horse and carriage. You can't have one without the other. In our sedentary office work, we often forget that an absence of health is as bad as a lack of programming skills. — Staffan Noteberg

Sedentary culture is the goal of civilization. It means the end of its lifespan and brings about its corruption. — Ibn Khaldun

For all its material advantages, the sedentary life has left us edgy, unfulfilled. Even after 400 generations in villages and cities, we haven't forgotten. The open road still softly calls, like a nearly forgotten song of childhood. We invest far-off places with a certain romance. This appeal, I suspect, has been meticulously crafted by natural selection as an essential element in our survival. — Carl Sagan

Though differing greatly from animals and leading a sedentary life there are plants which are said to live for hundreds of years, forming a reliable source for scientific research. — Justin Ascott

One of the greatest predictors of successful aging, they found, is the presence or absence of a sedentary lifestyle. Put — John Medina

What we glean from travellers' vivid descriptions has a special charm; whatever is far off and suggestive excites our imagination; such pleasures tempt us far more than anything we may daily experience in the narrow circle of sedentary life. — Alexander Von Humboldt

I was a peaceful sedentary man, a lover of a quiet life, with no appetite for perils and commotions. But I was beginning to realise that I was very obstinate. — John Buchan

Enormous cemeteries existed among sedentary civilizations, where the weight of the past grew larger than any present time. — Vernor Vinge

The world is run largely by urban, sedentary males. The symbol of power is the chair. — Sam Keen

We're distracted and we let the door slam on the person behind us, we trip over curbs as we're texting, we're...sedentary, weighed down, collapsed over the laptop. ...We've forgotten how to move through life with grace. — Sarah L. Kaufman

All prejudices may be traced back to the intestines. A sedentary life is the real sin against the Holy Ghost. — Friedrich Nietzsche

You'll learn wisdom for yourself, if you have become sedentary. — Kristian Goldmund Aumann

The Top 4 Causes of Medical Problems: stress,negative mindset,poor diet, sedentary lifestyle. — Charles F. Glassman

Those who sit at their work and are therefore called 'chair workers,' such as cobblers and tailors, suffer from their own particular diseases ... [T]hese workers ... suffer from general ill-health and an excessive accumulation of unwholesome humors caused by their sedentary life ... so to some extent counteract the harm done by many days of sedentary life. On the association between chronic inactivity and poor health. Ramazzini urged that workers should at least exercise on holidays — Bernardino Ramazzini

A story, in which native humour reigns, Is often useful, always entertains; A graver fact, enlisted on your side, May furnish illustration, well applied; But sedentary weavers of long tales Give me the fidgets, and my patience fails. — William Cowper

The contemporary sedentary is someone who feels at home everywhere, thanks to cellphones, and the nomad is someone who does not feel at home anywhere, someone who is excluded, ostracized. — Paul Virilio

Though we have been stuffing them into classrooms and cubicles for decades, our brains actually were built to survive in jungles and grasslands. A lifetime of exercise can result in a sometimes astonishing elevation in cognitive performance, compared with those who are sedentary. — John Medina

If we live a sedentary life, you're going to be depressed and lack confidence. So get out there and get active. — Jessie Pavelka

In the past few years, genetics have confirmed that the hunter-gatherers were not overwhelmed by the new wave of sedentary farmers, and that the first agricultural revolution spread well in advance of its first users, by contact and trade in ideas. Nice to see science catching up with economics and military history. Any economist could tell you technology spreads beyond its first adopters, even if they stay at home. And any military historian could tell you that, in a contest between people who hunt and kill aurochs and farmers armed with hoes, the smart money is on the hunters. — Markham Shaw Pyle

The Cosmos extends, for all practical purposes, forever. After a brief sedentary hiatus, we are resuming our ancient nomadic way of life. Our remote descendants, safely arrayed on many worlds throughout the Solar System and beyond, will be unified by their common heritage, by their regard for their home planet, and by the knowledge that, whatever other life may be, the only humans in all the Universe come from Earth. They will gaze up and strain to find the blue dot in their skies. They will love it no less for its obscurity and fragility. They will marvel at how vulnerable the repository of all our potential once was, how perilous our infancy, how humble our beginnings, how many rivers we had to cross before we found our way. — Carl Sagan

He considered his disposition as of the sort which must suffer heavily, uniting very strong feelings with quiet,serious, and retiring manners, and a decided taste for reading and sedentary pursuits. — Jane Austen

McCandless read and reread The Call of the Wild, White Fang, "To Build a Fire," "An Odyssey of the North," "The Wit of Porportuk." He was so enthralled by these tales, however, that he seemed to forget they were works of fiction, constructions of the imagination that had more to do with London's romantic sensibilities than with the actualities of life in the subarctic wilderness. McCandless conveniently overlooked the fact that London himself had spent just a single winter in the North and that he'd died by his own hand on his California estate at the age of forty, a fatuous drunk, obese and pathetic, maintaining a sedentary existence that bore scant resemblance to the ideals he espoused in print. — Jon Krakauer

Barry L. Jacobs and colleagues from the neuroscience program at Princeton University showed that when mice ran every day on an exercise wheel, they developed more brain cells and they learned faster than sedentary controls. I believe in mice. — Bernd Heinrich

Sporting goods sales have suffered because Americans have become too sedentary. — Mike May

Reading, solitude, idleness, a soft and sedentary life, intercourse with women and young people, these are perilous paths for a young man, and these lead him constantly into danger. — Jean-Jacques Rousseau

Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication. — Andrew Weil

Warning: Before beginning an program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health. — Frank Forencich

If your doctor has warned you to avoid excitement, do not turn to exploring your past lives as a soothing and sedentary occupation ... — Herbie Brennan

The open road still softly calls ... — Carl Sagan

All life was finally judged by this degree of irritation: abuse of things that were not natural, the sedentary life of cities, novel reading, theatergoing, immoderate thirst for knowledge, — Michel Foucault

All those who have insisted (and still do) that overeating and/or sedentary behavior must be the cause of obesity have done so on the basis of this same fundamental error: they will observe correctly that positive caloric balance must be associated with weight gain, but then they will assume without justification that positive caloric balance is the cause of weight gain. This simple misconception has led to a century of misguided obesity research. — Gary Taubes

From the instant that we passed the rise, we could no longer see the vehicle, but we hastened onward at such a pace that my sedentary life began to tell upon me, and I was compelled to fall behind. Holmes, however, was always in training, for he had inexhaustible stores of nervous energy upon which to draw. — Arthur Conan Doyle

IMPORTANT Book reading is a solitary and sedentary pursuit, and those who do are cautioned that a book should be used as an integral part of a well-rounded life, including a daily regimen of rigorous physical exercise, rewarding personal relationships, and sensible low-fat diet. A book should not be used a as a substitute or an excuse. — Garrison Keillor

To be clear, I worry as much about the impact of the Internet as anyone else. I worry about shortening attention spans, the physical cost of sedentary 'surfing' and the potential for coarsening discourse as millions of web pages compete for attention by appealing to our base instincts. — Andrew Weil

The slow rhythm of the body, the insistent rhythm of the wit, were they becoming irreconcilable in modern civilisation? The sedentary life, frustration and irritability; work with the body, fatigue - and peace of mind. — Henry Williamson

The mind of the Renaissance was not a pilgrim mind, but a sedentary city mind, like that of the ancients. — George Santayana

It's tempting to suggest that one reason why the obesity-research community has paid little attention to the logical and scientific deficiencies of the overeating/sedentary-behavior hypothesis is that it becomes difficult even to discuss the subject without constantly tripping over the solecisms it engenders. — Gary Taubes

The science tells us that obesity is ultimately the result of a hormonal imbalance, not a caloric one - specifically, the stimulation of insulin secretion caused by eating easily digestible, carbohydrate-rich foods: refined carbohydrates, including flour and cereal grains, starchy vegetables such as potatoes, and sugars, like sucrose (table sugar) and high-fructose corn syrup. These carbohydrates literally make us fat, and by driving us to accumulate fat, they make us hungrier and they make us sedentary. — Gary Taubes

I loathe the kind of game-show context in which so much of our lives is determined: proving my memory and mental skills in a sedentary situation under the pressure of limited time. — Chuck Palahniuk

If you are an office worker, exercise is not simply an antidote to stress or sedentary living. It is a training for the labour of work itself. It can help concentration, problem-solving skills and energy levels. — Damon Young

Despite the depth and certainty of our faith that saturated fat is the nutritional bane of our lives and that obesity is caused by overeating and sedentary behavior, there has always been copious evidence to suggest that those assumptions are incorrect, and that evidence is continuing to mount. — Gary Taubes

DNA sequencing of fecal samples from players in an international rugby union team showed considerably greater diversity of gut bacteria than samples from people who are more sedentary. — C.G. Weber

Parents are told to turn off the TV and restrict video game time, but we hear little about what the kids should do physically during their non-electronic time. The usual suggestion is organized sports. But consider this: The obesity epidemic coincides with the greatest increase in organized children's sports in history. — Richard Louv

All sedentary workers ... suffer from the itch, are a bad colour, and in poor condition ... for when the body is not kept moving the blood becomes tainted, its waste matter lodges in the skin, and the condition of the whole body deteriorates. — Bernardino Ramazzini

Some regulatory phenomenon could drive us to gain weight, which would in turn cause a positive energy balance - and thus overeating and/or sedentary behavior. — Gary Taubes

In my twenties I was in Austin, Texas, finishing up yet another degree. I'd always loved hiking and, sick of the sedentary life of academia, I'd joined the orienteering club at the university. The sport, which originated in Sweden, is a competition in which you use a special map and a compass to navigate through wilderness you've never seen before, stopping at checkpoints to have a control card physically or electronically stamped. The first competitor to hit the "double circle" - the end of the route on the orienteering map - is the winner. I — Jeffery Deaver

Dammit that yodel of triumph of yours was the most beautiful thing I ever heard in my life. I wish I'd a had a tape recorder to take it down.'
'Those things aren't made to be heard by the people below,' says Japhy dead serious.
'By God you're right, all those sedentary bums sitting around on pillows hearing the cry of the triumphant mountain smasher, they don't deserve it. But when I looked up and saw you running down that mountain I suddenly understood everything. — Jack Kerouac

Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical performance, attributes that were once critical for survival and which are still critical for the correct, healthy expression of the genotype. The genes are still there, they just aren't doing anything because the body is not stressed enough to cause a physiological adaptation requiring their activation. The sedentary person's heart, lungs, muscles, bones, nerves and brain all operate far below the level at which they evolved to function, and at which they still function best. — Mark Rippetoe

I hope I haven't grown up. The cliche for all artists is that you don't want to lose that child inside. I think when you get sedentary and set in your ways, you can lose a lot of that spontaneity and creativity. I hope I'm holding on to that. — Catherine Hardwicke

The sedentary life ... is the real sin against the holy spirit. — Friedrich Nietzsche

Wine is the most noble and beneficial of alcoholic drinks. Wine is for the sedentary whose work is thinking. Natural wines have been used without drunkenness by the millions of human beings for ages. They supply with iron, tannin and vitamins. — Arthur Brisbane

The human body is not designed to be sedentary. — Steven Magee