Schiefelbein Showman Quotes & Sayings

The first time I really listened to an album and thought, 'This album is mine,' was Kanye's 'Late Registration.' — Theophilus London

My soul only knows my spirit. — Lailah Gifty Akita

Cold winds are disagreeable, hot winds enervating, moist winds unhealthy. — Marcus Vitruvius Pollio

If we have never been amazed by the very fact that we exist, we are squandering the greatest fact of all. — Will Durant

3. Learn the Will Skill. Many people believe that fitness and exercise are all about willpower - whether you have it or not. Will is important, but people forget that willpower is a skill with its own rules and tricks to practice. For example, recent research shows that if people can distract their attention for just a few minutes, they can suppress negative urges and make better decisions.8 Sharman W. used this idea to help her avoid cheating on her diet. She listed the ten reasons she wanted to lose weight and created the following rule: She could cheat on her diet, but only after reading her list and calling her sister. This extra step introduced a delay and brought in social support from her sister. Other strategies our Changers use include taking short walks, repeating poems they have memorized, and drinking a glass of water. The key is to be aware of the impulse and to focus on something different until the impulse goes away. — Kerry Patterson