Quotes & Sayings About Savasana

A fair portion of my anger had returned, but alongside it ran the memory of those few seconds on the yoga mat in the death pose. I felt as if I had been shown a kind of essential secret, something so subtle and quiet and small(and yet so important)that I could gone my entire adult life and never even imagined such a thing existed. — Roland Merullo

Savasana is the easiest and most important yoga move because it's so simple. Lying there is meditative. — Nina Dobrev

Savasana - corpse pose - is the hardest pose of all. You would think, 'What could be hard about lying on the floor?' But the truth is that we, as humans, are not wired to be still and do nothing. — Jennifer Weiner

In Savasana or in meditation, the light of the eyes is drawn towards the lotus of the heart, so that the seat of the intelligence of the head is brought into contact with the seat of the intelligence of the heart, which is called the mind. Thus one passes from the individualistic state of consciousness to the universal state of consciousness. It is the merging of the intellect of the brain with the intellect of the soul. — B.K.S. Iyengar

Savasana is being without was, being without will be. It is being without anyone who is. — B.K.S. Iyengar

Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it's not practice - it's mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different. — Judith Hanson Lasater