Saturated Fat Quotes & Sayings

Minimize saturated fat and avoid trans fats. If you see the word hydrogenated in the ingredient list, don't buy it. — Brian K. Davidson

Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization. — Andrew Weil

It's the struggle that refines them," he explained, "the challenge. Give them too much water, sunshine, and fertile soil and they grow fat and tasteless, like a Concord grape, appetizing only when saturated with sugar and made into jelly. Or they wither and die of boredom. Like people. The best ones are survivors. Stripped of chaff, refined by struggle and hardship, they're rendered complex and potent by their very endurance and ability to thrive in spite of deprivation. — J.T. Geissinger

Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat in nature is human breast milk. — David Perlmutter

Coconut oil, being a highly saturated fat, is the least vulnerable of all the dietary oils to oxidation and free-radical formation and therefore is the safest to use in cooking. — Bruce Fife

Within five minutes of leaving the reunion, I'd undone the double wrapping and eaten all six rugelach, each a snail of sugar-dusted pastry dough, the cinnamon-lined chambers microscopically studded with midget raisins and chopped walnuts. By rapidly devouring mouthful after mouthful of these crumbs whose floury richness - blended of butter and sour cream and vanilla and cream cheese and egg yolk and sugar - I'd loved since childhood, perhaps I'd find vanishing from Nathan what, according to Proust, vanished from Marcel the instant he recognized "the savour of the little madeleine": the apprehensiveness of death. "A mere taste," Proust writes, and "the word 'death' ... [has] ... no meaning for him." So, greedily I ate, gluttonously, refusing to curtail for a moment this wolfish intake of saturated fat, but, in the end, having nothing like Marcel's luck. — Philip Roth

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat. — David Perlmutter

Every year, the average American eats as much as 33 pounds of cheese. That's up to 60,000 calories and 3,100 grams of saturated fat. So why do we eat so much cheese? Mainly it's because the government is in cahoots with the processed food industry. — Michael Moss

The meat that I choose to feed my family, it's healthy meats such as lamb, which is very low in cholesterol and saturated fat. And then turkey - we eat a lot of turkey. We don't eat loads of beef. — Tia Mowry

The phytochemicals, antioxidants, and fiber- all of the healthful components of plant foods- originate in plants, not animals. If they are present, it is because the animal ate plants. And why should we go through an animal to get the benefits of the plants themselves? To consume unnecessary, unseemly, and unhealthy substances, such as saturated fat, animal protein, lactose, and dietary cholesterol, is to negate the benefits of the fiber, phytonutrients, vitamins, minerals, and antioxidants that are prevalent and inherent in plants. — Colleen Patrick-Goudreau

What is that?" Addison inspects the food with a look of sheer revulsion on her face. You'd swear I just handed her a plate full of arsenic.
"The Works Burger with fries and extra onions and cheese, exactly as you ordered." I keep my voice level.
She sends me a scathing look. "Do I look like I'd ever consume that amount of saturated fat? — Siobhan Davis

From the 1980s onward, manufacturers of products advertised as uniquely healthy because they were low in fat or specifically in saturated fat (not to mention "gluten free, no MSG & 0g trans fat per serving") took to replacing those fat calories with sugar to make them equally, if not more, palatable, and often disguising the sugar under one or more of the fifty-plus names by which the fructose-glucose combination of sugar and high-fructose corn syrup might be found. Fat — Gary Taubes

All red meat contains saturated fat. There is no such thing as truly lean meat. Trimming away the edge ring of fat around a steak really does not lower the fat content significantly. People who have red meat (trimmed or untrimmed) as a regular feature of their diets suffer in far greater numbers from heart attacks and strokes. — Michael Klaper

There is no correlation between dietary cholesterol and blood cholesterol levels. Framingham residents who ate the most cholesterol, saturated fat, and total calories actually weighed the least and were the most physically active. — Mark Sisson

For every 5 percent of saturated-fat calories that replaced carbohydrates in the diet, the risk of breast cancer decreased by 9 percent. This certainly argued against the hypothesis that excessive fat consumption caused breast cancer. — Gary Taubes

Granola didn't sell very well when it was good for you. Now it has caramel, chocolate, marshmallow, saturated fat and sweeteners with a small amount of oats and grains. Sales picked up. — George Carlin

For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables. — Don Kardong

Most of us know that the media tell us our bodies are imperfect - too fat, to smelly, too wrinkled, or too soft. And, even though we may know it's horseshit, these messages still seep into our brains and mess with our self-esteem. In a media-saturated country where most images of women and men have been photoshopped to perfection, it's hard to find a living supermodel (much less a computer programmer), who doesn't wish she had sexier earlobes or a tighter ass. So, buck up, even the prettiest bombshell has body insecurities. You can spend your life thinking your butt's too big (or your cock's too small) or feeling sexy as hell. Make the choice to appreciate your body as it is. — Victoria Vantoch

I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk. — Andrew Weil

One thinks of lard as a kind of pure high saturated fat but it is only 41 % saturated, while it is mostly (47 %) MUFA, predominantly oleic acid, the main fat in olive oil. So it is a question of whether you think that lard is half full of SFA or half empty. — Richard David Feinman

cheese and pizza contributed more than 14 percent of the saturated fat being consumed. — Michael Moss

the biggest deliverers of saturated fat - the type of fat doctors worry about - are cheese and red meat, — Michael Moss

A rare orchid that gives off its scent only at night," Nettle replied. "The petals are pure white, far more delicate even than jasmine. One cannot obtain the essence by heating the blossoms- they are too fragile."
"Cold enfleurage, then?" Lillian murmured, referring to the process of soaking the precious petals in sheets of fat until it was saturated with their fragrance, then using an alcohol-based solvent to draw out the pure essence.
"Yes."
She took another breath of the exquisite essence. "What is the orchid's name?"
"Lady of the Night."
That elicited a delighted chuckle from Daisy. "That sounds like the title of one of the novels my mother has forbidden me to read. — Lisa Kleypas

Dietary fat was singled out as the most villainous culprit responsible for weight gain and declining health. The food industry adjusted by replacing saturated animal fats with "heart healthy," super-processed vegetable seed oils, and high fructose corn syrup. Soon, our average body weight started to rise, and it did so quickly. — Scott Abel

Yudkin blamed heart disease exclusively on sugar, and he was equally adamant that neither saturated fat nor cholesterol played a role. He explained how carbohydrates and specifically sugar in the diet could induce both diabetes and heart disease, through their effect on insulin secretion and the blood fats known as triglycerides. — Gary Taubes

You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely! — Kathy Freston

A general guideline when eating at a fast-food restaurant is to avoid anything fried. You also want to avoid chips, packaged candy, baked goods such as donuts, and other high-starch or high-sugar foods that contain saturated fat, trans fat, and additives. — Bob Harper

The media has told you for decades that the key to a leaner body is a low-fat diet and that saturated fats are the cause of heart disease. Both of those assertions are wrong. Fat, including saturated fat, is essential to your health and, as it turns out, to building a lean, strong body. To access the fat stored in your body for energy, you need to consume fat in your meals, so your body can then burn stored fat for energy. Dietary fat is also crucial in helping your body absorb fat-soluble vitamins, such as vitamins A, S, E, and K. And — Melissa Joulwan

When you breast feed your child, that breast milk that nature starts us out on has almost the same percentage of polyunsaturated, monounsaturated and saturated fat as butter. So nature clearly wanted us to have a high fat diet. — Suzanne Somers

Despite the depth and certainty of our faith that saturated fat is the nutritional bane of our lives and that obesity is caused by overeating and sedentary behavior, there has always been copious evidence to suggest that those assumptions are incorrect, and that evidence is continuing to mount. — Gary Taubes

If you study dietary saturated fatty acids under conditions where carbohydrate is high or, more important, if your study effects in rodents where plasma fat better correlates with dietary fat, then you will confuse plasma fat with dietary fat. — Richard David Feinman

These are the people who do studies that your carry-out Chinese meals are saturated in fat. I'd just like to meet them! I mean, what do they do for pleasure? — Robert M. Parker Jr.

Now it's becoming clear that even the saturated fat found in a medium-rare steak or a slab of butter - — Bryan Walsh