Saifan China Quotes & Sayings

Tree nuts and peanuts = 3 servings per week Fresh fruits including natural fruit juices = 3 servings per day Vegetables = 2 servings per day Seafood (primarily fatty fish) = 3 servings per week Legumes = 3 servings per week Sofrito = 2 servings per week White meat In place of red meat Wine with meals (optional) = 7 glasses per week Discouraged Soda drinks < 1 drink per day Commercial baked goods, sweets, pastries < 3 servings per week Spread fats < 1 serving per day Red and processed meats < 1 serving per day *Adapted from Estruch, et al. (2013) Sofrito is a sauce made with tomato and onion, and often includes garlic, herbs, and olive oil. Commercial bakery goods, sweets, and pastries included cakes, cookies, biscuits, and custard, and did not include those that are homemade. December 2014 Page 100 of 112 — Anonymous

Strong could be dealt with - but crazy? Oh no. You never knew what the crazy were going to do. — Andrea Speed

Keep behind, and you shall be put in front; keep out, and you shall be kept in. — Laozi

I played a security guard, and I think it was in the State Department. This was my first acting role, really, and I remember rehearsing it on the couch with my girlfriend at the time. I had a real problem with saying the word "incendiary." Most of my rehearsal was spent on pronouncing the word "incendiary." — Kevin Nealon

I do not have the money anymore. It was all yours, after all. I slipped the check into the silk lining of the coffin when I kissed you good-bye for the last time. — Jodi Picoult

He was arguably the best-qualified FBI director since J. Edgar Hoover; he thought Clinton was the most talented politician since Richard Nixon. That made their mutual contempt all the more tragic. It undermined the FBI and ultimately damaged the United States. — Tim Weiner

Man ceased to be an ape, vanquished the ape, on the day the first book was written. — Arthur Helps

Yes, one day perhaps the leading intellects of Russia and of Europe will study the psychology of Russian crime, for the subject is worth it. But — Fyodor Dostoyevsky

Why in the age of feminism do we still use the phrase "women and children"? — Charles Krauthammer

There are so many things about playing football that seem to me uniquely American. Anybody can succeed, anybody can play, but you've got to work hard to do it. — Dean Cain

Fuck this self-doubt bullshit. — Rob Colton

That is a mystery that has disturbed rulers all over the world - how the people know. It disturbs the invaders now, I am told, how news runs through censorships, how the truth of things fights free of control. It is a great mystery." The — John Steinbeck

Biblically, tenderness is what follows when someone reveals to you your own inner beauty, when you discover your belovedness, when you experience that you are deeply and sincerely liked by someone. — Brennan Manning