Sadness Depression Quotes & Sayings

At times everything grows misty and dark before my eyes, and I feel that the strength of my whole body is oozing away through my finger tips. — Osamu Dazai

It was the face of a human being who'd been constructed exclusively of wounds. Not time or history or ambition, nothing but wounds. The face of a person who could probably kill someone without feeling anything whatsoever. — Ryu Murakami

That was the crux. You. Only you could work on you. Nobody could force you, and if you weren't ready, then you weren't ready, and no amount of open-armed encouragement was going to change that. — Norah Vincent

What exactly was her love worth? A few weeks of sadness? All right. And what is sadness? A bit of depression, a bit of languishing. And what is a week of sadness? No one is ever sad all of the time. She would be sad for a few minutes in the daytime, a few minutes in the evening; how many minutes in all? How many minutes of sadness did her love merit? How many minutes of sadness did he rate?
Jaromil imagined his death, and he imagined the redhead's subsequent life, a life unconcerned and unchanged, coldly and cheerfully rising up above his nonbeing. — Milan Kundera

I was woken by a shell-burst in the trench of sleep. Heart skipping, with eyes fighting light, my thoughts sprang up like a field of starlings startled by a farmer's gunshot, a thousand separate, autonomous specks that swirled into a single united black shape. — Will Wiles

But I saw the pain and sadness in everything, and swirled it round my mouth like a fine wine. — Emma Forrest

So don't be frightened, dear friend, if a sadness confronts you larger than any you have ever known, casting its shadow over all you do. You must think that something is happening within you, and remember that life has not forgotten you; it holds you in its hand and will not let you fall. Why would you want to exclude from your life any uneasiness, any pain, any depression, since you don't know what work they are accomplishing within you? — Rainer Maria Rilke

I sat in the gradually chilling room, thinking of my whole past the way a drowning man is supposed to, and it seemed part of the present, part of the gray cold and the beggar woman without a face and the moulting birds frozen to their own filth in the Orangerie. I know now I was in the throes of some small glandular crisis, a sublimated bilious attack, a flick from the whip of melancholia, but then it was terrifying ... nameless ... — Mary Francis Kennedy Fisher

My demeanor isn't that of a woman enraged. To see me slumped, glassy-eyed, holding a sandwich someone has cut for me into four "manageable" pieces, a person might tell you I look much more like a woman subdued. — Koren Zailckas

My life was a wreck. I had nothing, no material possessions, unless debts counts. Fourteen pairs of shoes that were too small for me was all I had to show after a lifetime of profligate spending. I hadn't a job. I hadn't any qualifications. I'd achieved nothing with my life. I'd never been happy. I had no husband or boyfriend. — Marian Keyes

Don't you dare give up on me. — Catherine Ryan Hyde

Sometimes bliss can only be found in the serenity of darkness. — Saim .A. Cheeda

Maybe we all have darkness inside of us and some of us are better at dealing with it than others. — Jasmine Warga

It's not wrong to feel sorry for yourself. Just like it's not wrong to stand in a puddle of water while the rain pours down on your head. But neither is productive, unless you enjoy feeling cold and miserable and soggy while mascara runs down your face. — Richelle E. Goodrich

He needed her so badly, to reassure himself of his
own existence, that he never comprehended the desperation in her dazzling, permanent smile, the terror in the brightness with which she faced the world, or the reasons why she hid when she couldn't manage to beam ... every moment she
spent in the world was full of panic, so she smiled and smiled and maybe once a week she locked the door and shook and felt like a husk, like an empty peanut-shell, a monkey without a nut. — Salman Rushdie

Tiny: but there is the word, this word phil wrayson taught me once: weltschmerz. it's the depression you feel when the world as it is does not line up with the world as you think it should be. i live in a big goddamned weltzschermz ocean, you know? and so do you. — David Levithan

Sometimes, people meant it when they smiled. Other times, they smiled because they wanted to mean it. — Shannon A. Thompson

I saw the world in black and white instead of the vibrant colours and shades I knew existed. — Katie McGarry

The train blows through town
delivering reality,
slapping my face and screaming,
"You are alone"
Rose colored memories drown,
taking their last breath. — Kellie Elmore

Sadness such as mine is not depression; it can be blown away by an interesting conversation, a welcome telephone call, or a compelling idea for an essay or piece of fiction. It returns without evident cause, however obvious the cause of its banishment, and it belongs, I have come to suspect, to both youth and age, less frequently to the years between.[pp.177-178] — Carolyn G. Heilbrun

It's like I have this large black hole in my brain and it's sucking the life out of me. The answers are in there so I sit for hours and stare. No matter how hard and long I look, I only see darkness. — Katie McGarry

Sometimes they open it up like a package in the presence of a person they can talk to,' she said. 'Someone they can trust.' She held out her hands. 'Any person who is carrying a lot of sadness,' she said, 'needs to be able to rest sometimes, and to put it down. — Julia A. Schumacher

Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad. — Henry Wadsworth Longfellow

I tear at the air with glass nails
that have learned to scale
mountains of mirrors. — Valentina Cano

Sadness is no more than a bit of acid transfixed in the cerebellum. — Alan Lightman

I have sometimes thought that I have been burdened with a pack of ten misfortunes, any one of which if borne by my neighbor would be enough to make a murderer out of him. — Osamu Dazai

It is so hard to learn to put sadness in perspective so hard to understand that it is a feeling that comes in degrees, it can be a candle burning gently and harmlessly in your home, or it can be a full-fledged forest fire that destroy almost everything and is controlled by almost nothing. It can also be so much in-between — Elizabeth Wurtzel

Depression is sadness gone wrong — Lewis Wolpert

After you were born, someone turned on a tap. At first it was only a drip, a black drip, and I felt it as sadness. I had felt sad before ... who hasn't ? I knew what it was like. But I didn't know that it would come like that, for no reason. I lived with it for weeks. — Jerry Pinto

The worst type of crying wasn't the kind everyone could see
the wailing on street corners, the tearing at clothes. No, the worst kind happened when your soul wept and no matter what you did, there was no way to comfort it. A section withered and became a scar on the part of your soul that survived. For people like me and Echo, our souls contained more scar tissue than life. — Katie McGarry

In her crazy, upside down world, she needed someone like that. A rock that would keep her going, an anchor to keep her from drifting away. Instead, she was alone — Kayla Krantz

There I was, casually wishing that I could stop existing in the same way you'd want to leave an empty room or mute an unbearably repetitive noise. — Allie Brosh

Melancholy held me hostage, and the bees built a hive of sadness in my soul. — Laurie Halse Anderson

It's an unfortunate word, 'depression', because the illness has nothing to do with feeling sad, sadness is on the human palette. Depression is a whole other beast. It's when your old personality has left town and been replaced by a block of cement with black tar oozing through your veins and mind. This is when you can't decide whether to get a manicure or jump off a cliff. It's all the same. When I was institutionalised I sat on a chair unable to move for three months, frozen in fear. To take a shower was inconceivable. What made it tolerable was while I was inside, I found my tribe - my people. They understood and unlike those who don't suffer, never get bored of you asking if it will ever go away? They can talk medication all hours, day and night; heaven to my ears. — Ruby Wax

Pain
Waves are the sea's white daughters,
And raindrops the children of rain,
But why for my shimmering body
Have I a mother like Pain?
Night is the mother of stars,
And wind the mother of foam
The world is brimming with beauty,
But I must stay at home. — Sara Teasdale

In the psychological literature, depression is often seen as a defense against sadness. But I'll take sadness any day. There is no contest. Sadness carries identification. You know where it's been and you know where it's headed. Depression carries no papers. It enters your country unannounced and uninvited. Its origins are unknown, but its destination always dead-ends in you. — Martha Manning

There is no point in treating a depressed person as though she were just feeling sad, saying, There now, hang on, you'll get over it. Sadness is more or less like a head cold - with patience, it passes. Depression is like cancer. Cynthia — Barbara Kingsolver

Sorrow on another's face often looks like coldness, bitterness, resentment, unfriendliness, apathy, disdain, or disinterest when it is in truth purely sadness. — Richelle E. Goodrich

There is no cell culture for depression. You can't see it on a bone scan or an x-ray. Not everyone with depression will show the same behavioral symptoms. — Chris Prentiss

I thought depression just meant that you're sad." "Well, in lay terms it does, but the fact is that long-term sadness is now known as clinical depression and it is directly caused by neurohormonal imbalance or the inability of specific receptors in the brain to function correctly. — Craig Hurren

I finally understood what could drive kids to show up with guns and shoot up their schools. — Nenia Campbell

It seemed silly to wash one day when I would only have to wash again the next.
It made me tired just to think of it. — Sylvia Plath

Depression can be due to a low endocrine function, nutritional deficiencies, blood sugar problems, food allergies, or systemic yeast infection. Depression can also result from medical illnesses such as stroke, heart attack, cancer, Parkinson's disease, and hormonal disorder. It can also be caused by a serious loss, a difficult relationship, a financial problem, or any stressful, unwelcome life change. — Chris Prentiss

Moonlight filtered in through the blinds illuminating their bedroom, but the bright glow couldn't penetrate the darkness that surrounded her heart. — J.E.B. Spredemann

Trees lose their leaves in blizzards like these. — Ashly Lorenzana

He knows what he'll find if he digs deeper. there's no rush to unpack my insides. he understands there is nothing special about emptiness, nothing interesting about depression. — Jasmine Warga

Emptiness is like air. It floats around unseen but you know it's there. — PureDragonWolf

What an awful thing then, being there in our house together with our daughter gone, trying to be equal to so many sudden orders of sorrow, any one of which alone would have wrenched us from our fragile orbits around each other. — Paul Harding

You have a history of starving yourself," he says gently.
I lift my head. I meet his gaze. "I have a history that I don't like to talk about. — Stephanie Kuehn

When everything seems to be going wrong with you, you must remember the airplane takes off against the wind — Sunday Adelaja

In such a person, sadness breeds purpose; finding inspiration in the darkness and often times, I believe, they will impress a hell onto their own lives in order to re-create it, that others might suffer the experience from the comfort of their armchairs. - Quote from Her Past's Present. — Michael Poeltl

If the whole world seems like it's against you, it helps to know that you've still got home. A safe place. It just takes one person - a teacher, a friend, a parent. If I didn't have you and Dad, if you hadn't made it so clear you loved me as much as you did, or if you'd said, 'yeah, why don't you do it, and put yourself out of our misery, just shut up,' I would have killed myself. I really would have. I spent most of those days wishing I were dead anyway, and what always stopped me was the fact that doing so would destroy the lives of the only people who ever cared about me. — Nenia Campbell

Happiness in a tablet. This is our world. Prozac. Daxil. Xanax. Billions are spent to advertise such drugs. And billions are spent purchasing them. You don't even need a specific trauma, just 'general depression' is enough, or anxiety, as if sadness is as treatable as the common cold. — Mitch Albom

If I was lonely, if I was afraid of being alone, then why abandon myself? Why run to someone else looking to give myself the thing that only I could give? I wanted to escape myself because I felt empty, and the emptiness frightened me. But obviously, I was empty because I was always running out, running away. The only way to fill the emptiness was to remain, to take up residence in myself. — Norah Vincent

My heart is sinking and my chest physically aches from the heavy sadness that it carries within. — Shannon Perry

The interesting thing about grief, I think, is that it is its own size. It is not the size of you. It is its own size. And grief comes to you. You know what I mean? I've always liked that phrase "He was visited by grief," because that's really what it is. Grief is its own thing. It's not like it's in me and I'm going to deal with it. It's a thing, and you have to be okay with its presence. If you try to ignore it, it will be like a wolf at your door. — Stephen Colbert

As far as he could discover, there were no signs of spring. The decay that covered the surface of the mottled ground was not the kind in which life generates. Last year, he remembered, May had failed to quicken these soiled fields. It had taken all the brutality of July to torture a few green spikes through the exhausted dirt.
What the little park needed, even more than he did, was a drink. Neither alcohol nor rain would do. Tomorrow, in his column, he would ask Broken-hearted, Sick-of-it-all, Desperate, Disillusioned-with-tubercular-husband and the rest of his correspondents to come here and water the soil with their tears. Flowers would then spring up, flowers that smelled of feet.
"Ah, humanity ... " But he was heavy with shadow and the joke went into a dying fall. He trist to break its fall by laughing at himself. — Nathanael West

The terrible truth about depression, and the part of its nature that terrifies me the most, is that it appears to operate beyond reason; feelings happen to you for no apparent cause. Or rather, there is usually an initial cause, a 'trigger'as they say in therapeutic circles, but in severe depression the feelings of sadness, grief, loneliness and despair continue long after the situation has resolved itself. It is as if depression has a life of its own, which is perhaps why so many sufferers refer to it as a living thing, as some sort of demon or beast. — Sally Brampton

It ... whatever 'it' is, has swallowed me and I lie here in the pit of its cold dark stomach being eaten alive by its bile and I ... I don't even know if I want to be saved. — Kellie Elmore

Sadness is a moment
in which the world took something
from you.
Depression is a lifetime
of torment
no matter what is said or done. — A.P. Sweet

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. — Kris Carr

That's the thing I want to make clear about depression: It's got nothing at all to do with life. In the course of life, there is sadness and pain and sorror, all of which, in their right time and season, are normal - unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature's part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead. — Elizabeth Wurtzel

One weekend it rained for 48 hours without stopping. The rain beat like bony fingers against the window panes. Tap. Tap. Tap. Tap. Tap. Fungus was growing on the walls. I polished off a bottle of gin sitting huddled over the two-bar electric fire and wrote a poem, one of the few that has lasted through the moves and the years. It is called 'Where Can I Go?'
If this is not the place where tears are understood where do I go to cry?
If this is not the place where my spirits can take wing where do I go to fly?
If this is not the place where my feelings can be heard where do I go to speak?
If this is not the place where you'll accept me as I am where can I go to be me?
If this is not the place where I can try and learn and grow where can I go to laugh and cry? — Alice Jamieson

Because we have never been taught any other way to meet our distress, we don't realize how much our habits of avoidance or brooding are making things worse, turning momentary tiredness into exhaustion, momentary fear into chronic worry, and momentary sadness into chronic unhappiness and depression. So it isn't our fault that we end up exhausted, anxious, or depressed. We have been given only certain tools to deal with things we don't like: get rid of it, work harder, be better, be perfect - and if we fail to make things different, we too easily conclude that we are a failure as a person. — Ed Halliwell

A night of crying has silenced me. This morning it seems the whole world is against me. I've never before felt so barren, so empty. I've never before thought the daylight to be ... my enemy. My enemy. — Shaun Hick

Depression is a Virus,
handling it Once, Builds Your Immunity to it. — Vineet Raj Kapoor

Yes, I'm broken. And yes, he's broken. But the more we talk about it, the more we share our sadness, the more I start to believe that there could be a chance to fix us, a chance that we could save each other. — Jasmine Warga

At the top of the page I wrote my full name [ ... ] At the sight of it, many thoughts rushed through me, but I could write down only this: "I wish I could love someone so much that I would die from it." And then as I looked at this sentence a great deal of shame came over me and I wept and wept so much that the tears fell on the page and caused all the words to become one great big blur. — Jamaica Kincaid

Rebuke

Obstinate regression
bringing untold paths
of deep dark foreboding
depression... — Muse

See, it's not that I'm jealous of others. I just don't understand why they can be happy and I can't. — Paulo Coelho

depression is a deep sadness that does not go away. — Jim Fields

All my joys resemble more a momentary intoxication than the real gold of happiness. It was all but an illusion. — Richard Von Krafft-Ebing

Disquietude that springs from the fundamental nature of being a human being is vaster and more encompassing than depression, which has a cause and therefore a cure. — Kilroy J. Oldster

She felt happy these days, yet there was always an undercurrent of sadness just below the surface — Diane Chamberlain

An emotionally locked person refuses to let go of their sad memories and live in the now. — Kilroy J. Oldster

The real you is not sad, angry, depressed, ashamed, hurt, bitter or lost. These things are not real. They feel real but they're not. As spiritual beings living a brief human existence, this is not who we are. We are beautiful, radiant, joyful and loving. — Sue Fitzmaurice

Ricky just listens. He isn't shocked. He isn't surprised. He listens to me because he knows. He knows the shame and the guilt and the sorrow and the rage. And he does not judge me. He just listens. — Emily Andrews

Sometimes darkness
is the beauty I am made of - — Kelli Russell Agodon

When we deny our pain, losses, and feelings year after year, we become less and less human. We transform slowly into empty shells with smiley faces painted on them. Sad to say, that is the fruit of much of our discipleship in our churches. But when I began to allow myself to feel a wider range of emotions, including sadness, depression, fear, and anger, a revolution in my spirituality was unleashed. I soon realized that a failure to appreciate the biblical place of feelings within our larger Christian lives has done extensive damage, keeping free people in Christ in slavery. — Peter Scazzero

Billy took off his tri-focals and his coat and his necktie and his shoes, and he closed the venetian blinds and then the drapes, and he lay down on the outside of the coverlet. But sleep would not come. Tears came instead. They seeped.
[ ... ] He closed his eyes, and opened them again. He was still weeping, but he was back in Luxembourg again. He was marching with a lot of other prisoners. It was a winter wind that was bringing tears to his eyes. — Kurt Vonnegut

There is a difference between depression and sadness. I am happy to be sad. — Amanda Mosher

My own work on depression demonstrated that men and women often have different symptoms, with males often becoming more irritable, angry, and aggressive when they are depressed, while women show the more inward symptoms such as sadness, helplessness, and hopelessness. — Jed Diamond

I feel impossibly sad and like I'll die, what can we do? — Jack Kerouac

I was always asking myself why. Why am I feeling this? Thinking that if I knew the cause I could find the cure. But of course there was no reasonable why, at least not in the present. I was awash in an accumulation of past feelings and future dreads, all similar, at least as far as my brain was concerned, and so, lumped together as one. But nobody can handle a lifetime of experience in one moment. That's why depression crushes you. — Norah Vincent

Once upon a raindrop, I landed on Depression. My umbrella broke and broke me with it's bones. It hurt but didn't, and it eased my rain. Curious a little afraid, I tried it once again. Bitter feeling, my starburst shrunk with fear. Sadness filled me up and now I'm here. Repeat, repeat, feeling numb and blue. Cutting became my flight from Depression to Okay and I pushed through. Though a bad solution, it became the one. It's lasted years, it's never done. Once upon a raindrop, I smile and blink a tear. Sometimes my plane flies me back to Depression and cutting then appears. I try and try to stop, but I always round the bend. I can stay on Okay for months, but then I reach an end. It's been a rough road, maybe it will end. It's been a rough road, I know cutting's not my friend. So my starburst searches for solutions, not sure which to choose. And once upon a raindrop, I might land in Happy's shoes. — Alysha Speer

The sight of such aching beauty would infuse his soul with pain. — Tabitha Suzuma

The iron bolt which so mysteriously fastens the door of hope and holds our spirits in gloomy prison, needs a heavenly hand to push it back. — Charles Haddon Spurgeon

My sadness is beautiful. It infuses everything I do. It is at the core of my identity and always has been, just as happiness is in some people. I refuse to be told that it's a flaw. I will not mute it with medications for the sake of society. I will hold it close to me and celebrate it rightfully while the rest of the world fails to see it for what it is and it will be their loss. — Ashly Lorenzana

Thus with continued concentration and the expenditure of enormous amounts of energy he tried to keep himself from slipping into the vast distances of his unhappiness. It was all around him. It was a darkness as impudently close as his brow. It choked him by its closeness. And what was most terrifying was its treachery. He would wake up in the morning and see the sun coming in the window, and sit up in his bed and think it was gone, and then find it there after all, behind his ears or in his heart. — E.L. Doctorow

A lack of dopamine makes your emotions harder to control or regulate. There are more feelings of sadness and even depression. Other symptoms can be procrastination, less motivation, lack of interest in life, different sleeping patterns, restless leg syndrome, mood swings, fatigue, feelings of guilt or despair, a bad memory, lower focus, addiction to caffeine or other substances, or obesity. — V. Noot

Schizophrenia is just a catch-all term for forms of mental behaviour that we don't understand. In the nineteenth century there was a term, melancholia, which we would now call bipolar depression ... but all forms of sadness, unhappiness, maladaptation, were poured into this label melancholia ... Now, schizophrenia is a similar thing ... A book about schizophrenia [says that] the typical schizophrenic lives in a world of twilight imagining. Marginal to his society, incapable of holding a regular job, these people live on the fringes content to drift in their own self-created value system. I said, that's it! That's it! Now I understand! — Terence McKenna

I want to re-start my life, — Pavankumar Nagaraj

I felt like I was being carried over the threshold of a sisterhood of loss. I knew I was not walking alone, and that eventually I would bob back up to the surface of the deep, because the women around me showed me what healing looks like. — Anna White

Some people are just not meant to be in this world. It's just too much for them. — Phoebe Stone

If the spectrum linking everyday depression to Major Depression sometimes hinders understanding of it, it also offers an opportunity for empathy. Because almost everyone, at some point, experiences feelings of sadness, of hopelessness, of emptiness, not to mention lethargy and irritability. — Gayle Forman

Being Lulu, it made me realize that all my life I've been living in a small, square room, with no windows and no doors. And I was fine. I was happy, even. I thought. Then someone came along and showed me there was a door in the room. One that I'd never even seen before. Then he opened it for me. Held my hand as I walked through it. And for one perfect day, I was on the other side. I was somewhere else. Someone else. And then he was gone, and I was thrown back into my little room. And now, no matter what I do, I can't seem to find that door. — Gayle Forman

Bridget's anger evaporated and the sadness came back. The anger was easier. She owned and controlled it, whereas the sadness owned her. — Ann Brashares

I'm fine. Well, I'm not fine - I'm here."
"Is there something wrong with that?"
"Absolutely. — Ned Vizzini

But on my worst days, which are rare and of which this is one, I can get down so low that the bottom seems to be where I belong. I don't even want to look for a way up. I suppose surrender to sadness is a sin, though my current sadness is not a black depression but is instead a sorrow like a long moody twilight. — Dean Koontz

I was sprawled out in my usual position on the couch, half asleep but entirely drunk, torturing myself by tearing memories out of my mind at random like matches from a book, striking them one at a time and drowsily setting myself on fire. — Jonathan Tropper