Quotes & Sayings About Sadness And Depression

Sometimes,
all you can do
is lie in bed,
and hope
to fall asleep
before
you fall apart. — William C. Hannan

At times everything grows misty and dark before my eyes, and I feel that the strength of my whole body is oozing away through my finger tips. — Osamu Dazai

That was the crux. You. Only you could work on you. Nobody could force you, and if you weren't ready, then you weren't ready, and no amount of open-armed encouragement was going to change that. — Norah Vincent

In the mornings, my pain was magnified by about a thousand. In the morning there weren't only those sad facts about my life. Now there was also the additional fact that I was a pile of shit. — Cheryl Strayed

What exactly was her love worth? A few weeks of sadness? All right. And what is sadness? A bit of depression, a bit of languishing. And what is a week of sadness? No one is ever sad all of the time. She would be sad for a few minutes in the daytime, a few minutes in the evening; how many minutes in all? How many minutes of sadness did her love merit? How many minutes of sadness did he rate?
Jaromil imagined his death, and he imagined the redhead's subsequent life, a life unconcerned and unchanged, coldly and cheerfully rising up above his nonbeing. — Milan Kundera

But I saw the pain and sadness in everything, and swirled it round my mouth like a fine wine. — Emma Forrest

So don't be frightened, dear friend, if a sadness confronts you larger than any you have ever known, casting its shadow over all you do. You must think that something is happening within you, and remember that life has not forgotten you; it holds you in its hand and will not let you fall. Why would you want to exclude from your life any uneasiness, any pain, any depression, since you don't know what work they are accomplishing within you? — Rainer Maria Rilke

I sat in the gradually chilling room, thinking of my whole past the way a drowning man is supposed to, and it seemed part of the present, part of the gray cold and the beggar woman without a face and the moulting birds frozen to their own filth in the Orangerie. I know now I was in the throes of some small glandular crisis, a sublimated bilious attack, a flick from the whip of melancholia, but then it was terrifying ... nameless ... — Mary Francis Kennedy Fisher

It wasn't that she was sad - sadness had very little to do with it, really, considering that most of the time, she felt close to nothing at all. Feeling required nerves, connections, sensory input. The only thing she felt was numb. And tired. Yes, she very frequently felt tired. — Nenia Campbell

Empty teacups gathered around her and dictionary pages fell at her feet. — Nicole Krauss

The sun stopped shining for me is all. The whole story is: I am sad. I am sad all the time and the sadness is so heavy that I can't get away from it. Not ever. — Nina LaCour

Anyone who has actually been that sad can tell you that there's nothing beautiful or literary or mysterious about depression. — Jasmine Warga

When I'd confronted him, he'd left me and, like a parasite finding a fresh host, moved in with her. — Fleur Gaskin

Despair was strength. Despair was the scab and the scar. The walled city in a time of plague. A closed fortification. A sure thing, because it was always safer, less painful to stop trying than it was to repeatedly try and fail. Failure-disappointment-was a poison in my blood. Despair was the antidote. — Norah Vincent

Maybe we all have darkness inside of us and some of us are better at dealing with it than others. — Jasmine Warga

When I had cancer, people were surprised at how cheerful and upbeat I was, but I couldn't let myself go to depression - to go there, that defeat would allow everything in. If you look too far into the abyss, you might never come out again. You can stand on the abyss and peep but not give in to sadness. — Sam Taylor-Johnson

It's not wrong to feel sorry for yourself. Just like it's not wrong to stand in a puddle of water while the rain pours down on your head. But neither is productive, unless you enjoy feeling cold and miserable and soggy while mascara runs down your face. — Richelle E. Goodrich

He needed her so badly, to reassure himself of his
own existence, that he never comprehended the desperation in her dazzling, permanent smile, the terror in the brightness with which she faced the world, or the reasons why she hid when she couldn't manage to beam ... every moment she
spent in the world was full of panic, so she smiled and smiled and maybe once a week she locked the door and shook and felt like a husk, like an empty peanut-shell, a monkey without a nut. — Salman Rushdie

Tiny: but there is the word, this word phil wrayson taught me once: weltschmerz. it's the depression you feel when the world as it is does not line up with the world as you think it should be. i live in a big goddamned weltzschermz ocean, you know? and so do you. — David Levithan

I saw the world in black and white instead of the vibrant colours and shades I knew existed. — Katie McGarry

The train blows through town
delivering reality,
slapping my face and screaming,
"You are alone"
Rose colored memories drown,
taking their last breath. — Kellie Elmore

It was really hard to stay positive. And that's normally a talent of mine. — Paige Harbison

Sadness such as mine is not depression; it can be blown away by an interesting conversation, a welcome telephone call, or a compelling idea for an essay or piece of fiction. It returns without evident cause, however obvious the cause of its banishment, and it belongs, I have come to suspect, to both youth and age, less frequently to the years between.[pp.177-178] — Carolyn G. Heilbrun

It's like I have this large black hole in my brain and it's sucking the life out of me. The answers are in there so I sit for hours and stare. No matter how hard and long I look, I only see darkness. — Katie McGarry

Sometimes they open it up like a package in the presence of a person they can talk to,' she said. 'Someone they can trust.' She held out her hands. 'Any person who is carrying a lot of sadness,' she said, 'needs to be able to rest sometimes, and to put it down. — Julia A. Schumacher

Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad. — Henry Wadsworth Longfellow

Farm animals feel pleasure and sadness, excitement and resentment, depression, fear, and pain. They are far more aware and intelligent than we ever imagined ... they are individuals in their own right. — Jane Goodall

If I was lonely, if I was afraid of being alone, then why abandon myself? Why run to someone else looking to give myself the thing that only I could give? I wanted to escape myself because I felt empty, and the emptiness frightened me. But obviously, I was empty because I was always running out, running away. The only way to fill the emptiness was to remain, to take up residence in myself. — Norah Vincent

There comes a time when something changes you ... No matter the impact ... Where the world no longer beats in time with you. You no longer feel amongst the fray.. And the feeling of loneliness is a brandished armor you wear the rest of your life. — Solange Nicole

I was moving in a narrow range between busy distractedness and a pervasive sadness whose granules seemed to enter each cell, weighing it down ... I ghosted between islands of anxiety ... a fatigue that dulled my zest, decanted it. Sorrow felt like a marble coat I couldn't shed. — Diane Ackerman

Mental health is such a complex thing and so difficult to diagnose. What is a mental problem? Who does have mental problems? What's the difference between mental problems and depression and sadness? — Tom Sturridge

Even among familiar faces, people often feel invisible and desolate, like an island in cold waters or a shadow apart from the crowd. Be the reason another never feels alone. — Richelle E. Goodrich

[The blues] is the antidote for sadness and depression. — Warren Haynes

I thought depression just meant that you're sad." "Well, in lay terms it does, but the fact is that long-term sadness is now known as clinical depression and it is directly caused by neurohormonal imbalance or the inability of specific receptors in the brain to function correctly. — Craig Hurren

I finally understood what could drive kids to show up with guns and shoot up their schools. — Nenia Campbell

The one who sees thought as a thought is the witness to mind and no longer subject to suffering. — Vivian Amis

It weren't too loo long before I seen something in me, had changed. A bitter seed was planted inside of me. And I just didn't feel so, accepting, anymore. — Kathryn Stockett

Once you start down the slippery slope of depression, it's hard to climb off of it. And sometimes you don't want to climb off of it. — Keary Taylor

Depression can be due to a low endocrine function, nutritional deficiencies, blood sugar problems, food allergies, or systemic yeast infection. Depression can also result from medical illnesses such as stroke, heart attack, cancer, Parkinson's disease, and hormonal disorder. It can also be caused by a serious loss, a difficult relationship, a financial problem, or any stressful, unwelcome life change. — Chris Prentiss

My heart is sinking and my chest physically aches from the heavy sadness that it carries within. — Shannon Perry

It is too often the quality of happiness that you feel at every moment its fragility, while depression seems when you are in it to be a state that will never pass. Even if you accept that moods change, that whatever you feel today will be different tomorrow, you cannot relax into happiness like you can into sadness. For me, sadness has always been and still is a more powerful feeling; and if that is not a universal experience, perhaps it is the base from which depression grows. I hated being depressed, but it was also in depression that I learned my own acreage, the full extent of my soul. When I am happy, I feel slightly distracted by happiness, as though it fails to use some part of my mind and brain that wants the exercise. Depression is something to do. My grasp tightens and becomes acute in moments of loss: I can see the beauty of glass objects fully at the moment when they slip from my hand toward the floor — Andrew Solomon

What I failed to see was that, by ending my life, I would cause interminable pain to my family and friends. I could not understand the heartbreak it would cause those around me. Nor did I consider that my brother, Joseph, might live the rest of his life in continual rage, or that my sister, Libby, might shut herself off from the world and fall into perpetual depression, silence, and sadness mistakenly blaming themselves for my death as many family members do when they lose someone they love to suicide. I certainly held no understanding of the enormous pain my mother and father would suffer because they lost their oldest son in such a terrifying and devastating way. They would not have a chance to watch me mature, marry, and perhaps have children. Instead, all of their hopes, aspirations, and dreams for me would be destroyed with my decision to end my life by jumping off the Golden Gate Bridge. — Kevin Hines

Prince Myshkin in The Idiot:
'He was thinking, incidentally, that there was a moment or two in his epileptic condition almost before the fit itself (if it occurred in waking hours) when suddenly amid the sadness, spiritual darkness and depression, his brain seemed to catch fire at brief moments ... His sensation of being alive and his awareness increased tenfold at those moments which flashed by like lightning. His mind and heart were flooded by a dazzling light. All his agitation, doubts and worries, seemed composed in a twinkling, culminating in a great calm, full of understanding ... but these moments, these glimmerings were still but a premonition of that final second (never more than a second) with which the seizure itself began. That second was, of course, unbearable. — Fyodor Dostoyevsky

It throbbed and pulsed, channeled by elemental forces of fear, love, hope, and sadness. The bow stabbed and flitted across the strings in a violent whorl of creation; its hairs tore and split until it seemed the last strands would sever in a scrape of dissonance. Those who saw the last fragile remnants held their breath against the breaking. The music rippled across the ship like a spirit, like a thing alive and eldritch and pregnant with mystery. The song held. More than held, it deepened. It groaned. It resounded in the hollows of those who heard. Then it softened into tones long, slow, and patient and reminded men of the faintest stars trembling dimly in defiance of a ravening dark. At the last, when the golden hairs of the bow had given all the sound they knew, the music fled in a whisper. Fin was both emptied and filled, and the song sighed away on the wind. — A.S. Peterson

What we perceive as dejection over the futility of life is sometimes greed, which the monastic tradition perceives as rooted in a fear of being vulnerable in a future old age, so that one hoards possessions in the present. But most often our depression is unexpressed anger, and it manifests itself as the sloth of disobedience, a refusal to keep up the daily practices that would keep us in good relationship to God and to each other. For when people allow anger to build up inside, they begin to perform daily tasks resentfully, focusing on the others as the source of their troubles. Instead of looking inward to find the true reason for their sadness - with me , it is usually a fear of losing an illusory control - they direct it outward, barreling through the world, impatient and even brutal with those they encounter, especially those who are closest to them. — Kathleen Norris

I believe that everyone experiences depression to some degree at some time in their lives. And there are probably millions of people who live with a low level of sadness and heaviness day in and day out. — Joyce Meyer

Depression is very real. It'll back you into a dark room, slap you across the face, spit in your eyes, scream in your ears, and punch you in the gut - Until you give in. — Anonymous

He felt the guilt of inaction, of simply waiting while his life went to waste. No one was worth the gift of his life, no one could possibly be worth that. It belonged to him alone, and he did not deserve it either, because he was letting it waste. It was getting away from him and he made no effort to stop it. He did not know how. — Leonard Gardner

I have also learned to catch the darkness early, not to allow sadness to grow into depression or let a sense of being rejected develop into a feeling of abandonment. Even in the renewed and deepened friendship, I feel the freedom to point to the little clouds and ask for help in letting them pass by. — Henri J.M. Nouwen

I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare. — Ned Vizzini

I think we mistake sadness for depression, because life is basically sad, and its the failure to recognize that that leads to this sort of resentment and bewilderment [...] It is, it is, and [..] you know, people just suddenly think that the world owes it to them to be happy, and they're not happy and then they think well, why aren't I happy, and makes 'em angry and then they're depressed about the fact that they're angry and they're bitter about the fact that they're depressed, and this downward cycle; why don't they just accept that life is sad and cheer up, it's not forever. — Jeremy Hardy

We'll take up where we left off, Esther', she had said, with her sweet martyr's smile. 'We'll act as if all this were a bad dream.'
A bad dream.
To the person in the bell jar, blank and stopped as a dead baby, the world itself is a bad dream.
A bad dream.
I remembered everything. — Sylvia Plath

I wanted to say all these things about how you just have to hold on to the things you love and let go of all the rest. — Charlotte Eriksson

The decision to be positive is not one that disregards or belittles the sadness that exists. It is rather a conscious choice to focus on the good and to cultivate happiness
genuine happiness. Happiness is not a limited resource. And when we devote our energy and time to trivial matters, and choose to stress over things that ultimately are insignificant. From that point, we perpetuate our own sadness, and we lose sight of the things that really make us happy and rationalize our way out of doing amazing things. — Christopher Aiff

Pain, too, comes from depths that cannot be revealed. We do not know whether those depths are in ourselves or elsewhere, in a graveyard, in a scarcely dug grave, only recently inhabited by withered flesh. This truth, which is banal enough, unravels time and the face, holds up a mirror to me in which I cannot see myself without being overcome by a profound sadness that undermines one's whole being. The mirror has become the route through which my body reaches that state, in which it is crushed into the ground, digs a temporary grave, and allows itself to be drawn by the living roots that swarm beneath the stones. It is flattened beneath the weight of that immense sadness which few people have the privilege of knowing. So I avoid mirrors. — Tahar Ben Jelloun

To multiply the years and divide by the desire to live is a kind of false accounting. — Peter Heller

You wanted to become a doctor to help people and feel better at the end of your job, I think, watching them, as the nurse takes my hand. But I don't think you do feel better at the end of the day. You look like humans have constantly disappointed you. — Caitlin Moran

One weekend it rained for 48 hours without stopping. The rain beat like bony fingers against the window panes. Tap. Tap. Tap. Tap. Tap. Fungus was growing on the walls. I polished off a bottle of gin sitting huddled over the two-bar electric fire and wrote a poem, one of the few that has lasted through the moves and the years. It is called 'Where Can I Go?'
If this is not the place where tears are understood where do I go to cry?
If this is not the place where my spirits can take wing where do I go to fly?
If this is not the place where my feelings can be heard where do I go to speak?
If this is not the place where you'll accept me as I am where can I go to be me?
If this is not the place where I can try and learn and grow where can I go to laugh and cry? — Alice Jamieson

Billy took off his tri-focals and his coat and his necktie and his shoes, and he closed the venetian blinds and then the drapes, and he lay down on the outside of the coverlet. But sleep would not come. Tears came instead. They seeped.
[ ... ] He closed his eyes, and opened them again. He was still weeping, but he was back in Luxembourg again. He was marching with a lot of other prisoners. It was a winter wind that was bringing tears to his eyes. — Kurt Vonnegut

I felt like I was being carried over the threshold of a sisterhood of loss. I knew I was not walking alone, and that eventually I would bob back up to the surface of the deep, because the women around me showed me what healing looks like. — Anna White

If the spectrum linking everyday depression to Major Depression sometimes hinders understanding of it, it also offers an opportunity for empathy. Because almost everyone, at some point, experiences feelings of sadness, of hopelessness, of emptiness, not to mention lethargy and irritability. — Gayle Forman

Being Lulu, it made me realize that all my life I've been living in a small, square room, with no windows and no doors. And I was fine. I was happy, even. I thought. Then someone came along and showed me there was a door in the room. One that I'd never even seen before. Then he opened it for me. Held my hand as I walked through it. And for one perfect day, I was on the other side. I was somewhere else. Someone else. And then he was gone, and I was thrown back into my little room. And now, no matter what I do, I can't seem to find that door. — Gayle Forman

Bridget's anger evaporated and the sadness came back. The anger was easier. She owned and controlled it, whereas the sadness owned her. — Ann Brashares

But on my worst days, which are rare and of which this is one, I can get down so low that the bottom seems to be where I belong. I don't even want to look for a way up. I suppose surrender to sadness is a sin, though my current sadness is not a black depression but is instead a sorrow like a long moody twilight. — Dean Koontz

I was sprawled out in my usual position on the couch, half asleep but entirely drunk, torturing myself by tearing memories out of my mind at random like matches from a book, striking them one at a time and drowsily setting myself on fire. — Jonathan Tropper

It ... whatever 'it' is, has swallowed me and I lie here in the pit of its cold dark stomach being eaten alive by its bile and I ... I don't even know if I want to be saved. — Kellie Elmore

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. — Kris Carr

That's the thing I want to make clear about depression: It's got nothing at all to do with life. In the course of life, there is sadness and pain and sorror, all of which, in their right time and season, are normal - unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature's part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead. — Elizabeth Wurtzel

A lack of dopamine makes your emotions harder to control or regulate. There are more feelings of sadness and even depression. Other symptoms can be procrastination, less motivation, lack of interest in life, different sleeping patterns, restless leg syndrome, mood swings, fatigue, feelings of guilt or despair, a bad memory, lower focus, addiction to caffeine or other substances, or obesity. — V. Noot

Because we have never been taught any other way to meet our distress, we don't realize how much our habits of avoidance or brooding are making things worse, turning momentary tiredness into exhaustion, momentary fear into chronic worry, and momentary sadness into chronic unhappiness and depression. So it isn't our fault that we end up exhausted, anxious, or depressed. We have been given only certain tools to deal with things we don't like: get rid of it, work harder, be better, be perfect - and if we fail to make things different, we too easily conclude that we are a failure as a person. — Ed Halliwell

Yes, I'm broken. And yes, he's broken. But the more we talk about it, the more we share our sadness, the more I start to believe that there could be a chance to fix us, a chance that we could save each other. — Jasmine Warga

At the top of the page I wrote my full name [ ... ] At the sight of it, many thoughts rushed through me, but I could write down only this: "I wish I could love someone so much that I would die from it." And then as I looked at this sentence a great deal of shame came over me and I wept and wept so much that the tears fell on the page and caused all the words to become one great big blur. — Jamaica Kincaid

The terrible truth about depression, and the part of its nature that terrifies me the most, is that it appears to operate beyond reason; feelings happen to you for no apparent cause. Or rather, there is usually an initial cause, a 'trigger'as they say in therapeutic circles, but in severe depression the feelings of sadness, grief, loneliness and despair continue long after the situation has resolved itself. It is as if depression has a life of its own, which is perhaps why so many sufferers refer to it as a living thing, as some sort of demon or beast. — Sally Brampton

See, it's not that I'm jealous of others. I just don't understand why they can be happy and I can't. — Paulo Coelho

Disquietude that springs from the fundamental nature of being a human being is vaster and more encompassing than depression, which has a cause and therefore a cure. — Kilroy J. Oldster

An emotionally locked person refuses to let go of their sad memories and live in the now. — Kilroy J. Oldster

The real you is not sad, angry, depressed, ashamed, hurt, bitter or lost. These things are not real. They feel real but they're not. As spiritual beings living a brief human existence, this is not who we are. We are beautiful, radiant, joyful and loving. — Sue Fitzmaurice

Ricky just listens. He isn't shocked. He isn't surprised. He listens to me because he knows. He knows the shame and the guilt and the sorrow and the rage. And he does not judge me. He just listens. — Emily Andrews

Sometimes darkness
is the beauty I am made of - — Kelli Russell Agodon

Melancholy held me hostage, and the bees built a hive of sadness in my soul. — Laurie Halse Anderson

If the whole world seems like it's against you, it helps to know that you've still got home. A safe place. It just takes one person - a teacher, a friend, a parent. If I didn't have you and Dad, if you hadn't made it so clear you loved me as much as you did, or if you'd said, 'yeah, why don't you do it, and put yourself out of our misery, just shut up,' I would have killed myself. I really would have. I spent most of those days wishing I were dead anyway, and what always stopped me was the fact that doing so would destroy the lives of the only people who ever cared about me. — Nenia Campbell

Happiness in a tablet. This is our world. Prozac. Daxil. Xanax. Billions are spent to advertise such drugs. And billions are spent purchasing them. You don't even need a specific trauma, just 'general depression' is enough, or anxiety, as if sadness is as treatable as the common cold. — Mitch Albom

When we deny our pain, losses, and feelings year after year, we become less and less human. We transform slowly into empty shells with smiley faces painted on them. Sad to say, that is the fruit of much of our discipleship in our churches. But when I began to allow myself to feel a wider range of emotions, including sadness, depression, fear, and anger, a revolution in my spirituality was unleashed. I soon realized that a failure to appreciate the biblical place of feelings within our larger Christian lives has done extensive damage, keeping free people in Christ in slavery. — Peter Scazzero

The interesting thing about grief, I think, is that it is its own size. It is not the size of you. It is its own size. And grief comes to you. You know what I mean? I've always liked that phrase "He was visited by grief," because that's really what it is. Grief is its own thing. It's not like it's in me and I'm going to deal with it. It's a thing, and you have to be okay with its presence. If you try to ignore it, it will be like a wolf at your door. — Stephen Colbert

As far as he could discover, there were no signs of spring. The decay that covered the surface of the mottled ground was not the kind in which life generates. Last year, he remembered, May had failed to quicken these soiled fields. It had taken all the brutality of July to torture a few green spikes through the exhausted dirt.
What the little park needed, even more than he did, was a drink. Neither alcohol nor rain would do. Tomorrow, in his column, he would ask Broken-hearted, Sick-of-it-all, Desperate, Disillusioned-with-tubercular-husband and the rest of his correspondents to come here and water the soil with their tears. Flowers would then spring up, flowers that smelled of feet.
"Ah, humanity ... " But he was heavy with shadow and the joke went into a dying fall. He trist to break its fall by laughing at himself. — Nathanael West

It is so hard to learn to put sadness in perspective so hard to understand that it is a feeling that comes in degrees, it can be a candle burning gently and harmlessly in your home, or it can be a full-fledged forest fire that destroy almost everything and is controlled by almost nothing. It can also be so much in-between — Elizabeth Wurtzel

After you were born, someone turned on a tap. At first it was only a drip, a black drip, and I felt it as sadness. I had felt sad before ... who hasn't ? I knew what it was like. But I didn't know that it would come like that, for no reason. I lived with it for weeks. — Jerry Pinto

Pain
Waves are the sea's white daughters,
And raindrops the children of rain,
But why for my shimmering body
Have I a mother like Pain?
Night is the mother of stars,
And wind the mother of foam
The world is brimming with beauty,
But I must stay at home. — Sara Teasdale

In the psychological literature, depression is often seen as a defense against sadness. But I'll take sadness any day. There is no contest. Sadness carries identification. You know where it's been and you know where it's headed. Depression carries no papers. It enters your country unannounced and uninvited. Its origins are unknown, but its destination always dead-ends in you. — Martha Manning

It's an unfortunate word, 'depression', because the illness has nothing to do with feeling sad, sadness is on the human palette. Depression is a whole other beast. It's when your old personality has left town and been replaced by a block of cement with black tar oozing through your veins and mind. This is when you can't decide whether to get a manicure or jump off a cliff. It's all the same. When I was institutionalised I sat on a chair unable to move for three months, frozen in fear. To take a shower was inconceivable. What made it tolerable was while I was inside, I found my tribe - my people. They understood and unlike those who don't suffer, never get bored of you asking if it will ever go away? They can talk medication all hours, day and night; heaven to my ears. — Ruby Wax

In such a person, sadness breeds purpose; finding inspiration in the darkness and often times, I believe, they will impress a hell onto their own lives in order to re-create it, that others might suffer the experience from the comfort of their armchairs. - Quote from Her Past's Present. — Michael Poeltl

The worst type of crying wasn't the kind everyone could see
the wailing on street corners, the tearing at clothes. No, the worst kind happened when your soul wept and no matter what you did, there was no way to comfort it. A section withered and became a scar on the part of your soul that survived. For people like me and Echo, our souls contained more scar tissue than life. — Katie McGarry

There is a difference between depression and sadness. I am happy to be sad. — Amanda Mosher

My own work on depression demonstrated that men and women often have different symptoms, with males often becoming more irritable, angry, and aggressive when they are depressed, while women show the more inward symptoms such as sadness, helplessness, and hopelessness. — Jed Diamond

I feel impossibly sad and like I'll die, what can we do? — Jack Kerouac

I was always asking myself why. Why am I feeling this? Thinking that if I knew the cause I could find the cure. But of course there was no reasonable why, at least not in the present. I was awash in an accumulation of past feelings and future dreads, all similar, at least as far as my brain was concerned, and so, lumped together as one. But nobody can handle a lifetime of experience in one moment. That's why depression crushes you. — Norah Vincent

Once upon a raindrop, I landed on Depression. My umbrella broke and broke me with it's bones. It hurt but didn't, and it eased my rain. Curious a little afraid, I tried it once again. Bitter feeling, my starburst shrunk with fear. Sadness filled me up and now I'm here. Repeat, repeat, feeling numb and blue. Cutting became my flight from Depression to Okay and I pushed through. Though a bad solution, it became the one. It's lasted years, it's never done. Once upon a raindrop, I smile and blink a tear. Sometimes my plane flies me back to Depression and cutting then appears. I try and try to stop, but I always round the bend. I can stay on Okay for months, but then I reach an end. It's been a rough road, maybe it will end. It's been a rough road, I know cutting's not my friend. So my starburst searches for solutions, not sure which to choose. And once upon a raindrop, I might land in Happy's shoes. — Alysha Speer

The iron bolt which so mysteriously fastens the door of hope and holds our spirits in gloomy prison, needs a heavenly hand to push it back. — Charles Haddon Spurgeon

My sadness is beautiful. It infuses everything I do. It is at the core of my identity and always has been, just as happiness is in some people. I refuse to be told that it's a flaw. I will not mute it with medications for the sake of society. I will hold it close to me and celebrate it rightfully while the rest of the world fails to see it for what it is and it will be their loss. — Ashly Lorenzana

Thus with continued concentration and the expenditure of enormous amounts of energy he tried to keep himself from slipping into the vast distances of his unhappiness. It was all around him. It was a darkness as impudently close as his brow. It choked him by its closeness. And what was most terrifying was its treachery. He would wake up in the morning and see the sun coming in the window, and sit up in his bed and think it was gone, and then find it there after all, behind his ears or in his heart. — E.L. Doctorow