Sad Depressed Quotes & Sayings

It was always the same feeling of sadness that washed over me when I drank. I never understood why I hadn't realized that if i stayed away from liqour, I might not be so depressed all the time about him. Maybe it was a sick form of torture that i really enjoyed. — Holly Hood

I found posts about how to slit your wrists the "right way", so you will actually die, and that depressed me, because people actually post stuff like that, and even though I wanted to know the answer, so I could weigh my options, that info maybe shouldn't be on the internet ...
But really - why do some people post the correct ways to commit suicide on the internet? Do they want weird, sad people like me to go away permanently? Do they think it's a good idea for some people to off themselves? How can you tell when you are one of those people who should slash his wrists the right way with a razor blade? Is there an answer for that too? I Googled but nothing concrete came up. Just ways to complete the mission. Not justification. — Matthew Quick

I've cooked plenty of meals when I was sad, lonely, depressed, angry, bored, and/or under the weather. My primary aim in these circumstances is generally to cheer myself up, to fill my stomach with something warm so I can feel comforted and fed, usually just with a quick soup or an omelet. — Kate Christensen

I'd been depressed before, of course. But I'm talking about really depressed. Not just feeling a bit down or sad, a depression that has something to do with biorhythms. I'm talking about the kind of depressed that floats in upon you like a fog. You can feel it coming and you can see where it is going to take you but you are powerless, utterly powerless to stop it. I know now. — Alan Cumming

With out art, without communicating, we wouldn't live beyond 30 because we'd be so sad and depressed. — Wayne Coyne

Life like two broken hands trying to pick flowers for someone you really like. — Sam Pink

I didn't feel very lucky. Why me, I kept asking myself. Why had this happened to me? — Sue Whitaker

It was stupid behaviour. And you take a look at the explosion, and it knocks you down and you wake up every morning and you're scared and you're depressed and sad, and you kind of got to let that knock you down and knock you down. — David Letterman

Someday, even my existence would be felt. — Khadija Rupa

And I need you to know that if you send me away, I'll go, and I'll be fine. I'll be sad, but I'll be fine. I'll live and I'll write and I'll miss you and think about you, and, truthfully, I'll probably wank over you, and I'll be depressed sometimes and mad sometimes, but you won't have to worry because I'll be fine. I never used to believe it, but I know it now. — Alexis Hall

Fashion really is women's liberation in a lot of ways. Look at how many women in this country are depressed about how they look and how they think they have to look! It's really sad. And it's not about money. — Iris Apfel

I care for no man on earth, and no man on earth cares for me. — Charles Dickens

Depressed is a word that often describes somebody who is feeling sad and gloomy, but in this case it describes a secret button, hidden in a crow statue, that is feeling just fine, thank you. — Lemony Snicket

This is my depressed stance. When you're depressed, it makes a lot of difference how you stand. The worst thing you can do is straighten up and hold your head high because then you'll start to feel better. If you're going to get any joy out of being depressed, you've got to stand like this. — Charles M. Schulz

She had a sad face, yet she was evidently efficient. The combination used to make Mrs. Wilkins wonder, for she had been told by Mellersh, on days when she had only been able to get plaice, that if one were efficient one wouldn't be depressed, and that if one does one's job well one becomes automatically bright and brisk. About — Elizabeth Von Arnim

It's shitty I guess. They're my friends. But ... everything I want to talk about I can't say to them. It feels so separate, like I've touched something that's taken the color out of me. — Kendare Blake

I wished that I had died, it would have been better for everyone — Sue Whitaker

We actually killed the thing."
"Sad, I know," she said, feeling depressed. "It was beautiful."
"It would be more beautiful if it hadn't tried to eat me."
"From my perspective," Shallan noted, "it didn't try, it succeeded."
"Nonsense," Kaladin said. "It didn't manage to swallow me. Doesn't count. — Brandon Sanderson

You've got to be happy when you play a sad character; otherwise, you just get depressed. Make your real life as fun as possible. — Sophie Turner

Ah, clever clogs, but it will have happened in one of my alternative lives. You know
the lives hot-shot scientists tell us we are living at the same time as this one we know about. Which being so, how do you know that what happens in one of your alternative lives doesn't sometimes leak through into your consciousness in this life, and make you sad that you aren't living that particular alternative life instead of this one? Don't you sometimes feel depressed for no reason you can think of? I do. And maybe that's why. We've had a leak from an alternative life and want that life now. Like wanting an ice cream when you were little, which you knew was in the freezer, but your mom wouldn't let you have it. — Aidan Chambers

But I'm not like sad, depressed miserable person. I guess sometimes I give off that impression. — Edward Furlong

Rain makes me feel less alone. All rain is, is a cloud- falling apart, and pouring its shattered pieces down on top of you. It makes me feel good to know I'm not the only thing that falls apart . It makes me feel better to know other things in nature can shatter. — Lone Alaskan Gypsy

Snatch a thought from the running ribbon of thoughts and contemplate it. As you toss it around, notice how you feel - sad, depressed, happy, frightened, and so on. Every thought going by has an imprint on your concept of yourself. First be the observer, and then the contemplator. Now become the choice maker who can consciously decide to put that thought back into the running stream and pick a different one, a thought that perhaps allows you to feel better. — Wayne W. Dyer

There's no excuse to be bored. Sad, yes. Angry, yes. Depressed, yes. Crazy, yes. But there's no excuse for boredom, ever. — Viggo Mortensen

If I feel depressed I will sing. If I feel sad I will laugh. If I feel ill I will double my labor. If I feel fear I will plunge ahead. If I feel inferior I will wear new garments. If I feel uncertain I will raise my voice. If I feel poverty I will think of wealth to come. If I feel incompetent I will remember past success. If I feel insignificant I will remember my goals. Today I will be master of my emotions. — Og Mandino

Note to self ;
He doesn't care anymore. — Lyla Tyela Belikov

I'm not sure if I'm depressed. I mean, I'm not exactly sad. But I'm not exactly happy either. I can laugh and joke and smile during the day, But sometimes when I'm alone at night I forget how to feel. — John Green

I'm not weeping, I'm not complaining,
Happiness is not for me. — Anna Akhmatova

You make me want things that I can't have. — Kendare Blake

I was extremely worried. What would happen to me now that they knew that I had lost my mind? Would they put me in a padded cell and feed me through a hatch door? Would I end up in one of those places that you hear about, where people go in but never come out? — Sue Whitaker

I thought doctors were supposed to make you better not worse! — Sue Whitaker

Cut my life into pizzas. this is my plastic fork. oven baking, no breathing, dont give a fuck if its carbs that i'm eating' -Catherine Spann — Catherine Spann

When I'm depressed I'll lie to myself to make me feel better. But really, it's ok, because depression only sometimes gets the best of me. — Dave Guerrero

I think I've gotten a pretty fair shake in the music press over the years. The only think that kind of irks me is when people assume that I must be really depressed person because they find my songs to be sad. — Thalia Zedek

We dig holes for ourselves, of comfortable living, and it's hard to see just how deep down you are until you suddenly want to take a look at the world up there, some fresh air
and realise you can't get up. You're too far down. — Charlotte Eriksson

One of the things psychologists used to say was that if you are depressed, anxious or angry, you couldn't be happy. Those were at opposite ends of a continuum. I believe that you can be suffering or have a mental illness and be happy - just not in the same moment that you're sad. — Martin Seligman

I've had an amazing life. One filled with blessings I could never have imagined.

Depressed is the last thing I am. Realistic, yes. Sad, never. — Viola Shipman

People don't know how to talk about being depressed - that it's totally okay to feel sad. — Miley Cyrus

It's not a crime to feel sad, down or depressed. Moving through difficult feelings is an essential part of living life authentically. Though society would have us believe that when we are sad, we need to smack a silly smile on our face and pretend everything is okay. Problems arise when we repress, deny or bury these feelings. We need to know when it's time to seek help and support, to avoid becoming overwhelmed by these types of emotion. Life is a bittersweet symphony, we need to hear every instrument and listen to every note. — Jaeda DeWalt

Some mediocre ladies in influential positions are usually embarrassed by an unusual book and so prefer the old familiar stuff which doesn't embarrass them and also doesn't give the child one slight inkling of beauty and reality. This is most discouraging to a creative writer, like you, and also to a hardworking and devoted editor like me. I love most of my editor colleagues but I must confess that I get a little depressed and sad when some of their neat little items about a little girl in old Newburyport during the War of 1812 gets [sic] adopted by a Reading Circle. — Leonard S. Marcus

I hate telling people this. I never know exactly how my voice is going to sound saying it, and I hate the stricken looks they get on their faces when they don't know what to say back. — Kendare Blake

I can get sad, I can get frustrated, I can get scared, but I never get depressed - because there's joy in my life. — Michael J. Fox

I've never had a sustained period of medication for mental illness when I've not been on other drugs as well. It's just not something that I particularly feel I need. I know that I have dramatically changing moods, and I know sometimes I feel really depressed, but I think that's just life. I don't think of it as, "Ah, this is mental illness," more as, "Today, life makes me feel very sad." I know I also get unnaturally high levels of energy and quickness of thought, but I'm able to utilize that. — Russell Brand

the obstacles are enough to change a person's attitude and have them become depressed, overwhelmed, unhappy or sad. The positive ends, the negative begins and the demons win. — Terri Reid

If I'm feeling hurt, sad, lonely, depressed, and then I shame myself for feeling that, then that's a black hole for me. I really have worked a lot to meet pain with both gratitude and gentleness. — Bellamy Young

Silver is forty-four years old, if you can believe it, out of shape, and depressed - although he doesn't know if you call it depression when you have good reason to be; maybe then you're simply sad, or lonely, or just painfully aware, on a daily basis, of all the things you can never get back. — Jonathan Tropper

My brain refused to move past the pain, as if it had been filled to the max and needed to be emptied. — Sue Whitaker

I clamped down on the sick, hurt feeling inside that threatened to make me burst into tears. My eyes dried instantly. I was good at hiding tears. I should be; I'd had three years to get good at it. — P.C. Cast

I hate forcing myself to go to bed to avoid committing suicide. — Phil Volatile

I think baseball is a great support to people who have emotional voids, gaps, emotional difficulties. That is to say: all of us. Those parts of us that don't function well. Those parts of us that are sad or depressed - not every day. They can really use baseball. It isn't just the child in a wheelchair or the shut-in senior citizen listening to the radio that needs the game. There's part of us, part of everybody who's a baseball fan, who needs the game at that level. — Thomas Boswell

How do I change?
If I feel depressed I will sing.
If I feel sad I will laugh.
If I feel ill I will double my labor.
If I feel fear I will plunge ahead.
If I feel inferior I will wear new garments.
If I feel uncertain I will raise my voice.
If I feel poverty I will think of wealth to come.
If I feel incompetent I will think of past success.
If I feel insignificant I will remember my goals.
Today I will be the master of my emotions. — Og Mandino

I tend to be much more in the present and my emotions are simpler. I can be happy, I can be sad, I can be depressed, but there's a complexity that I don't have. I don't brood the same way. Fear is my main emotion. — Temple Grandin

I am who I am. Life is too beautiful to be sad, to be depressed. The sun comes up every day and it's beautiful. — Ilya Bryzgalov

That's the great thing about movies, Hitch. The end is the end; everything is resolved one way or the other. You feel joyful or peaceful or relieved, or sometimes disturbed or depressed. But if it's a good ending, it satisfies you, even if it's sad. The war is over, the guy gets the girl, whatever. Real life is a whole lot messier. It doesn't end when things are at a good stopping point. — Ellen Wittlinger

Whenever I get that sad, depressed feeling, I go out and kill a policeman. — P.G. Wodehouse

There is no point treating a depressed person as though she were just feeling sad, saying, 'There now, hang on, you'll get over it.' Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer. — Barbara Kingsolver

A lot of extroverts become quiet when they are feeling sad, angry, or trying to send someone else a message. They think that if they stop talking, the other person will automatically realize that something is wrong, and we will ask them about it (i.e. passive-aggressive behavior). This is why when an extrovert runs into a quiet, introverted person, they assume that person is quiet because they are sad/angry/depressed, and they are waiting for someone to ask them about it. This may also be the reason why extroverts always seem to be telling introverts to "cheer up," or asking them if everything is okay? — Drew Kimble

Meditation doesn't lead you to silence; meditation only creates the situation in which the silence happens. And this should be the criterion - that whenever silence happens laughter will come into your life. A vital celebration will happen all around. You will not become sad, you will not become depressed, you will not escape from the world. You will be here in this world, but taking the whole thing as a game, enjoying the whole thing as a beautiful game, a big drama, no longer serious about it. Seriousness is a disease. — Rajneesh

There is no point in treating a depressed person as though she were just feeling sad, saying, There now, hang on, you'll get over it. Sadness is more or less like a head cold - with patience, it passes. Depression is like cancer. Cynthia — Barbara Kingsolver

An unwillingness to endure the hardship of a depressed time keeps us from the possibility of capturing the wisdom and strength and joy that can exist on the other side. There is a season to be sad. Painful things hurt. Allow yourself to be hurt. — Eric Greitens

I felt ignorant, self-deprived, incredibly isolated, deeply and profoundly lonely and missing people, absolutely starved for affection, physically weary from alcohol, very depressed about my physical appearance, my weak muscles. Hurt and angry and sad — Augusten Burroughs

It's an unfortunate word, 'depression', because the illness has nothing to do with feeling sad, sadness is on the human palette. Depression is a whole other beast. It's when your old personality has left town and been replaced by a block of cement with black tar oozing through your veins and mind. This is when you can't decide whether to get a manicure or jump off a cliff. It's all the same. When I was institutionalised I sat on a chair unable to move for three months, frozen in fear. To take a shower was inconceivable. What made it tolerable was while I was inside, I found my tribe - my people. They understood and unlike those who don't suffer, never get bored of you asking if it will ever go away? They can talk medication all hours, day and night; heaven to my ears. — Ruby Wax

I was always depressed growing up. There wasn't a reason for it, I just was. I was sad and morose. I cried a lot, I wrote a lot, and I read a lot; and that was how I dealt with it. — Amanda Hocking

If you are sad and depressed, that means you're not believing God. — Gloria Copeland

The Irish are often nervous about having the appropriate face for the occasion. They have to be happy at weddings, which is a strain, so they get depressed; they have to be sad at funerals, which is easy, so they get happy. — Peggy Noonan

all the hardships in life were all a big joke and there was no need to be sad or depressed about them. — Jonathan Woodrow

O music! A melody occurs to you; you sing it silently, inwardly only; you steep your being in it; it takes possession of all your strength and emotions, and during the time it lives in you, it effaces all that is fortuitous, evil, coarse, and sad in you; it brings the world into harmony with you, it makes burdens light and gives wings to depressed spirits. The melody of a folk song can do that. And first of all harmony! For each harmonious chord of pure-toned notes - those of church bells, for example - fills the spirit with grace and delight, a feeling that is intensified by every additional note; and at times this can enchant the heart and make it tremble with bliss as no other sensual pleasure can. — Hermann Hesse

When you get emotional, slow your thoughts down, and listen attentively (write it down). That way, you'll be able to hear what you are thinking. You do this becoming very still and very quiet, and recording your thoughts. These high-speed thoughts and internal reactions always precede your feelings and emotions. Trust me, you did tell yourself something if you now feel anger, mad, anxious, frustrated, sad or depressed. From now on, whenever you get upset, listen ever so carefully, to what you are telling yourself. — Phillip C. McGraw

If you live with someone that is depressed, the truth of it - it's not that dramatic, it's just a bit, kind of, 'Here we go, this is what we're doing today. This is sad. But we're gonna get through it.' — Josh Thomas

People do not die from suicide. They die from sadness. — Anonymous

Our thoughts really do create our lives. They've done a lot of research showing if you're an optimistic, positive person you will be a healthier person than if you're a sad, depressed, negative person. — Alana Stewart

Does it ever happen to you,' said Natasha to her brother when they had settled down in the sitting-room, 'does it ever happen to you to feel as if there were nothing more to come - nothing; that everything good is past? And to feel not exactly dull, but sad?'
'I should think so!' he replied. 'I have felt like that when everything was all right and everyone was cheerful. The thought comes into my mind that I'm already tired of it all, and that we must all die. Once in the regiment I didn't go to some merrymaking where there was music ... and suddenly I felt so depressed ... — Leo Tolstoy

It's much easier to write when you're sad. But you can end up isolated and depressed because you almost need to put yourself in that situation to have that angst to write from. — Natalie Imbruglia

I love New York. I was sad, depressed and incredibly moved by our fellow countrymen and what they've done. I wanted to give people a chance to see something funny, have a distraction. — Ben Stiller

Adderall or Ritalin TYPE 3. Impulsive-Compulsive Addicts SYMPTOMS Combination of types 1 and 2 BRAIN FINDINGS/NEURO-TRANSMITTER ISSUE High ACG plus low PFC/low S and DA SUPPLEMENTS 5-HTP plus green tea and rhodiola MEDICATIONS SSRI plus stimulant TYPE 4. Sad or Emotional Addicts SYMPTOMS Sad or depressed mood, winter blues, carbohydrate cravings, loss of — Daniel G. Amen

When I was a young girl, I lost a lot of weight over one summer - involuntarily - and was just really depressed and sad. There was nothing I could do to gain weight. I would look in the mirror and call myself disgusting every day. — Tyra Banks

The real you is not sad, angry, depressed, ashamed, hurt, bitter or lost. These things are not real. They feel real but they're not. As spiritual beings living a brief human existence, this is not who we are. We are beautiful, radiant, joyful and loving. — Sue Fitzmaurice

We do crazy shit because we're broken. — Catherine Ryan Hyde

As a rule, we don't like to feel to sad or lonely or depressed. So why do we like music (or books or movies) that evoke in us those same negative emotions? Why do we choose to experience in art the very feelings we avoid in real life?
Aristotle deals with a similar question in his analysis of tragedy. Tragedy, after all, is pretty gruesome. [ ... ] There's Sophocles's Oedipus, who blinds himself after learning that he has killed his father and slept with his mother. Why would anyone watch this stuff? Wouldn't it be sick to enjoy watching it? [ ... ] Tragedy's pleasure doesn't make us feel "good" in any straightforward sense. On the contrary, Aristotle says, the real goal of tragedy is to evoke pity and fear in the audience. Now, to speak of the pleasure of pity and fear is almost oxymoronic. But the point of bringing about these emotions is to achieve catharsis of them - a cleansing, a purification, a purging, or release. Catharsis is at the core of tragedy's appeal. — Brandon W. Forbes

Some comedians you work with, they only turn on when the camera turn on, and they're like sad-faced clowns when the camera's off. And then, they come alive when the camera come on. And you be like, "Oh, damn. You're not a depressed ball of depression, but you are actually funny." — Ice Cube

I tried to fight the panic and force it back down to where it had come from. — Sue Whitaker

Whenever you are depressed ,write your signature on a paper and write and write finally you ll have pain in you hand than your mind. — Pavankumar Nagaraj

Our evolved natures should be treated with respect, but not with deference. We did not evolve to be happy: rather we evolved to be happy, sad, miserable, angry, anxious, and depressed, as the mood takes us. We evolved to love and to hate, and to care and be callous. Our emotions are the carrots and sticks that our genes use to persuade us to achieve their ends. But their ends need not be our ends. Goodness and happiness may be goals attainable only by hoodwinking our genes. — Stephen C. Stearns

In its individual manifestation the character of a man's anima is as a rule shaped by his mother. If he feels that his mother had a negative influence on him, his anima will often express itself in irritable, depressed moods, uncertainty, insecurity, and touchiness. (If, however he is able to overcome the negative assaults on himself, they can serve to reinforce his masculinity.) Within the soul of such a man the negative mother-anima figure will endlessly repeat this theme: "I am nothing. Nothing makes any sense. With others it's different, but for me ... I enjoy nothing." These "anima moods" cause a sort of dullness, a fear of disease, of impotence, or of accidents. The whole of life takes on a sad and oppressive aspect. Such dark moods can even lure a man to suicide, in which case the anima becomes a death demon. She appears in this role in Cocteau's film Orphee. — C. G. Jung

When you're sad or depressed, you might as well get something done," Lydia always said. "Pretty soon, you're not sad or depressed, and darned if things aren't done. — Cathy Lamb

You know, why at the end of your life should you assemble thousands of pages of 'Why am I so sad, why am I so depressed?' Instead, assemble thousands of pages of why you're so content. — Elizabeth Gilbert

Aleister Crowley told a friend he could make any random fall over without touching them. To illustrate, he walked behind a stranger for a block or so, matching his footsteps precisely to the stranger's. He then scuffed his heels, as if stumbling and falling. And the stranger fell over. The stranger had heard himself fall, and so he fell. If Facebook tells you that everything around you is sad and depressing often enough, you get sad and depressed. All hail the Great Beast 666 of black marketing. — Warren Ellis

The monsters were never
under my bed.
Because the monsters
were inside my head.


I fear no monsters,
for no monsters I see.
Because all this time
the monster has been me. — Nikita Gill

Victor had always said that most of the time happiness crept up on you when you were doing something else. He also said no happiness was ever wasted, because every happiness stays with you, and you can revisit it in your memory any time you're sad, or lonely or depressed. It was kinda corny, but like a lot of corny things, it was true. Maybe that was what made it corny in the first place. — Charlie Fletcher

If you're wondering, is this book for me? Well, if you're the kind of reader who orders another round just to see if you can seal the deal with the depressed bass player because "Hey! I'm sad too! We have so much in common!" then the answer is yes. — Ophira Eisenberg

Well, you can't be depressed and sad 24 hours a day. — Julia Sweeney

I would need an awful lot of willpower to fight my way through the ups and downs of the road to recovery, and there might be times when I may feel a bit down and depressed, but there would be counsellors that I could talk to about how I was feeling. — Sue Whitaker

I think we mistake sadness for depression, because life is basically sad, and its the failure to recognize that that leads to this sort of resentment and bewilderment [...] It is, it is, and [..] you know, people just suddenly think that the world owes it to them to be happy, and they're not happy and then they think well, why aren't I happy, and makes 'em angry and then they're depressed about the fact that they're angry and they're bitter about the fact that they're depressed, and this downward cycle; why don't they just accept that life is sad and cheer up, it's not forever. — Jeremy Hardy

Depressed, anxious, sad, frightened? Yes. But I've never been bored. — Dustin Hoffman

You don't have to tell me everything right away, but I have to tell you everything right away? Can't you see how stupid that is? — Veronica Roth

I never said I was sad, I'm just pessimistic," said Alecto. "Expect the worst, that way you'll never be disappointed, Mandy Valems. — Rebecca McNutt

God knows we're all drawn toward what's beautiful and broken; I have been, but some people cannot be fixed. Or if they can be, it's only by love and sacrifice so great it destroys the giver. — Cassandra Clare