Quotes & Sayings About Running Training

One time in spring training, we had the hit-and-run on, and Carl Erskine threw me a curve and I struck out into a double play. I came back to the bench and Casey [Stengel] said, 'next time, tra-la-la.' I didn't know what tra-la-la meant, but next time up, I hit a line drive, right into a double play. When I sat down, Casey came over and said, 'Like I told you, tra-la-la.' — Whitey Herzog

India had a very long independence movement. It started in 1886, [with] the first generation of Western-educated Indians. They were all liberals. They followed the Liberal Party in Britain, and they were very proud of their knowledge of parliamentary systems, parliamentary manners. They were big debaters. They [had], as it were, a long apprenticeship in training for being in power. Even when Gandhi made it a mass movement, the idea of elective representatives, elected working committees, elected leadership, all that stayed because basically Indians wanted to impress the British that they were going to be as good as the British were at running a parliamentary democracy. And that helped quite a lot. — Meghnad Desai

I call these lessons 'learned on the fly' because the knowledge gained from the experiences connected with them were very much akin to the spirit of the centerfielder in baseball running backward at full speed, looking towards the heavens, trying to not lose sight of the ball or fail to notice the sensation of gravel from the warning track under his cleats as he knowingly approaches the blindside impact of an outfield wall. His focused intention guides him into trying to make the catch that will save the game for his team, his city and the harmony of the moment, despite the foreboding threat of a pending collision. Decisions in these situations are made in an instant. One weighs the purpose of the game, the success of the catch and one's own safety of survival in a fleeting moment, and in all hopes one lives to tell about it in the glow of great success. — Michael Delaware

I started daily training at the age of 14. When I was 16 years old, I was running twice a day. — Sebastian Coe

Training's completely different now. It used to be a lot of running and work without the ball. Now it's all with the ball, which any player loves. — Frank Lampard

Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last."
-The way to activate your fat-burning furnace is by staying below your aerobic threshold
your hard-breathing point
during your endurance runs. — Christopher McDougall

This is your first marathon. Possibly, you'll want it to be your last. Focus on future races draws energy from the one in front of you. Like the mileage that comprises them, train for marathons one at a time. — Gina Greenlee

To me, the relationship between meditation and running is natural, for one is a training of the mind and one is a training of the body. — Sakyong Mipham

Things are better now that the attention has subsided a bit, and I'm happier. Now I can concentrate on what I'm supposed to do, that is, training and running. Despite everything that's happened, I feel like I'm still the same person. — Liu Xiang

Training is doing your homework. It's not exciting. More often than not it's tedious. There is certainly no glory in it. But you stick with it, over time, and incrementally through no specific session, your body changes. Your mind becomes calloused to effort. You stop thinking of running as difficult or interesting or magical. It just becomes what you do. It becomes a habit. — Jack Edmonds

In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance. — Mao Zedong

If you've nurtured your Spirit and trained your Mind as well as your Body you'll be prepared with everything you need to draft across the finish. Remember: all the training runs when you didn't feel like running but ran anyway and felt so good physically but also about yourself. Envision the flash of friendly faces waiting to greet you. Celebrate that you have more energy now than you ever dreamed. Revel in the uptick in personal productivity and self-worth. Yes, you will run a marathon. And you will finish. — Gina Greenlee

As she ran, a memory uncurled in her mind and spread out before her and it felt like she was running into the memory. — J.C. Morrows

On the other side of that line was freedom - the kind of freedom that can never be taken away from you. It was freedom from our self-imposed limitations. Although through our training we have grown to believe that running 52 consecutive miles was possible, none of us really believed in our heart of hearts that it was probable. As individuals, each of us struggled with their own fear and self-doubt. But the moment we cross that finish line, we have given ourselves the gift of freedom from our fears, our self-doubt, and our self-imposed limitations. — Hal Elrod

I was an athlete growing up. I did a lot of sports: soccer, basketball, so I was always so used to hardcore training, a lot of running. I got to a point where I felt like I just wanted to get toned; I didn't need to shed pounds, so now I do Pilates. — Jacquelyn Jablonski

It hurts, but that's all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build calluses on your mind to endure the pain. There's only one way to do that. You have to get out there and run. — David Goggins

When I'm not training for a movie, it's more relaxed. I do a lot of running. Usually I'll run four to six miles about three times a week. You try to eat right, but you don't always. — Ryan Reynolds

Everyone is an athlete. The only difference is that some of us are in training, and some are not. — George A. Sheehan

I hit the ground running, without a lot of training, so I had to do whatever I could do to survive as a professional, and if that meant being that character 24/7 and acting out, I was going to do that. I lived those characters, I brought them home with me. — Nicolas Cage

There's more to marathon day than running long. Learning how your body reacts to the early alarm, light breakfast and warm-up is key. Minimize surprises come race day. Run long the same time of day as the race. — Gina Greenlee

I learned in high school that I was going to have to outwork people. I remember running around the track, training for football, and a faster guy ran past me. I just figured, I can outlast him. If I work harder than him, I'll beat him. And to this day I overprepare. — Roger Goodell

Run in places you love with people you like. Enjoying your surroundings and training partners will strengthen your commitment to running and bring out the best in you. — Deena Kastor

For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point. — Frank Shorter

To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and focusing on training. — Sugar Ray Leonard

Your body provides you with constant feedback that can help improve your running performance while minimizing biomechanical stress. Learn to differentiate between the discomfort of effort and the pain of injury. When you practice listening, you increase competence in persevering through the former and responding with respect and compassion to the latter. — Gina Greenlee

My favorite outdoor activities are running, yoga, and functional training. My favorite indoor workouts are Pilates, kickboxing, functional training, and a lot of different exercises at the gym with and without weights - including TRX. — Izabel Goulart

I think I get used to, even addicted to, the feelings associated with the end of a long training run. I love feeling empty, clean, worn out, starving, and sweat-purged. I love the good ache of muscles that have done me proud. I love the way a cold beer tastes later that afternoon. I love the way my body feels light and sinewy. — Kristin Armstrong

We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves ... The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable. — Roger Bannister

Brother Colm is one of the best coaches who's ever been here in Kenya. He's been, of course, my coach since I started running. He saw me in high school when I was still doing 400, and 200 meters. He decided for me to join his club and we'd been training for one month. That is when he saw me and he thought I could do a good 800. — David Rudisha

Attention can be trained very naturally, with affection, just as you train a puppy. When something distracts your attention, you say "Come back" and bring it back again. With a lot of training, you can teach your mind to come running back to you when you call, just like a friendly pup. — Eknath Easwaran

Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success. — Grete Waitz

That is the sort of race which one really enjoys - to feel at one's peak on the day when it is necessary, and to be able to produce the pace at the very finish. It gives a thrill which compensates for months of training and toiling. But it is the sort of race that one wants only about once a season. — Jack Lovelock

Never ... stop at the boundaries of what you think your knowledge or training would suggest. If a problem grabs you, run with it and try to understand it from beginning to end, even if that means learning new techniques or developing them yourself. — Judith Rodin

Linguistics is a good way of defining the culture of a brand. The vocabulary used by sports and lifestyle brands - running, fitness, training, motorsports - is all about functionality, whereas the vocabulary of the luxury business - handbags, ready-to-wear - is all about the product. — Francois-Henri Pinault

One thing is sure: if you want running fast in competition, you must run fast in training. The problem is WHEN and HOW, not IF. — Renato Canova

I was playing a defensive guard in 'My All American' who is a really fast runner, so a lot of my training was running. I wasn't too worried about bulking up because he was supposed to be on the small side. — Finn Wittrock

Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active. — Theo Rossi

Training for a marathon is much like climbing a ladder. Each ring is a short-term goal that must be met in sequence in order to reach the long-term goal at the top of the ladder. — Richard Benyo

With the publication of Running & Being in 1978, George Sheehan's voice became the voice of a movement, sounding a clarion call to hundreds of thousands of people to abandon their sedentary ways, take to the streets, and run. Today, there are millions of us lacing up our running shoes, training for 5-Ks, 10-Ks, half-marathons, and marathons - each trudging the same path of fitness and self-discovery that he blazed decades before. — George Sheehan

...My "poodle" brain craves the adventures that happen during training and racing. Days-long relays, obstacle courses involving fire and barbed wire, races at night, races where you wear tutus. (Fact: that can be every race, if you want it to be.) Some adventures can be intimidating, but it's still fun to conquer something new. — Dana L. Ayers

Lisa Smith-Batchen, the amazingly sunny and pixie-tailed ultrarunner from Idaho who trained through blizzards to win a six-day race in the Sahara, talks about exhaustion as if it's a playful pet. 'I love the Beast,' she says. 'I actually look forward to the Beast showing up, because every time he does, I handle him better. I get him more under control.' Once the Beast arrives, Lisa knows what she has to deal with and can get down to work. And isn't that the reason she's running through the desert in the first place-to put her training to work? To have a friendly little tussle with the Beast and show it who's boss? You can't hate the Beast and expect to beat it; the only way to truly conquer something, as every great philosopher and geneticist will tell you , is to love it. — Christopher McDougall

I am my own woman ... and was, long before I became Prime Minister. Attending to my family's needs only made me stronger as a leader because if you know how to run a home and ensure each person's particular need is met, it's the best leadership training you can have. — Kamla Persad-Bissessar

The key to running a good marathon is to not listen to anyone's advice the last week before the race. That's when people tend to do stupid things that disrupt all the input and training of the previous months. — Don Kardong

I don't know if there's a proper way to define toughness in a runner, but I do know that there comes a sudden moment when the mindset shifts. The impossible becomes doable, or at least attemptable. The long run goes from two miles to four to ten to fifteen, until it becomes routine at some point deep in an intense training cycle to knock off a couple hours without giving it a thought. — Martin Dugard

I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week. — Arjun Rampal

training for the marathon is that in order to maintain a positive attitude about training and running, it is necessary to develop a positive attitude about life in general. It is almost impossible to be positive about — David Whitsett

I never did cross training or lifted weights or put anything between myself and my passion for running. — Gerry Lindgren

Across the board you can run up against 10 athletes where we're the same physically. They've done the same kind of training; they are in the same kind of shape. But the one that wins is the person who really believes they can win. — Benita Johnson

It turns out that running 26.2 miles, and training body and soul to do it, is useful for heartbreak," she wrote. "It does not mend anything, your muscles are all broken, and that becomes the point. Everything is weary and strained and exhausted like your heart. — Celia Viggo Wexler

Eradicate poverty. This is all that matters in my country. When I am out training I think about this a lot; when I am running it is going over in my mind. As a country we cannot move forward until we eradicate poverty. — Haile Gebrselassie

To wash dishes is not the same as a guy running a numerically-controlled machine. That guy running a numerically-controlled machine is going to get a higher level of pay because his training is higher, and he should get a higher level of pay. — Wayne Rogers

When I'm not running, I cycle about 30 miles a day. I use the biking as cross training. I'm kind of a maniac. I race everybody. — Dan Hill

A novel is something that stands at the end of a lengthy process called writing. It is not a preexisting Platonic form embedded within the writer... I do not have a Boston marathon inside me waiting to get out. The marathon is a peak experience I am rightly entitled to only as the culmination of years of regular training and love of running. — Victoria Nelson

All the circuit training, it's cardio circuit training, so everything you're doing, you're still running up your heart rate. You're burning, I think, triple the amount of calories than if you were just weight lifting. — Khloe Kardashian

There are three reasons I failed. Not enough training. Not enough training. And not enough training. — Haruki Murakami

I don't generally like running. I believe in training by rising gently up and down from the bench. — Satchel Paige

To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind. — Ajahn Chah

Fourteen weeks before the Mendes fight I tore 80 per cent of my ACL [anterior cruciate ligament]. That is the main ligament for stability. Every day in that training camp when I was working my way back, I was saying "real champions fight through any adversity". That is why I am a real champion and he is not. Look at my eye [he had seven stitches put in an old wound after an injury in training the night before we met]. Fighters fight on. Aldo got scared, he went running and I worry he will run again. — Conor McGregor

Running is a mental sport, more than anything else. You're only as good as your training, and your training is only as good as your thinking. — Lauren Oliver

Throw away your 10-function chronometer, heart-rate monitor with the computer printout, training log, high-tech underwear, pace charts, and laboratory-rat-tested-air-injected-gel-lined-mo-tion-control-top-of-the-line footwear. Run with your own imagination. — Lorraine Moller

You can't reduce lactic acid, but you can increase your tolerance to it. I do this through running or cycling, but it's a good idea to match your training bout to the type of dance you do. — Deborah Bull

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do. — Jill Wagner

When I started training, I just started running every day, which you shouldn't do. I learned that lesson the hard way by getting a stress fracture. — Sophia Bush

And then there's the perverse joy of subtly working in references to marathon training in daily life, say at the post office or while waiting outside my first-graders' classrooms at the end of the school day. — Sarah Bowen Shea

Will remembered the two of them, running through the dark streets of London, jumping from rooftop to rooftop, seraph blades gleaming in their hands; hours in the training room, shoving each other into mud puddles, throwing snowballs at Jessamine from behind an ice fort in the courtyard, asleep like puppies on the rug in front of the fire. — Cassandra Clare

I think about making a comeback every single day. I went running, I went training, did that for a few days. But my body couldn't handle it. — Oscar De La Hoya

Train, don't strain. — Arthur Lydiard

No one runs fast without an extreme amount of training. Like today, you see kids walking around dribbling a basketball. I had a bag with track shoes in it, and I used to go to the track every day. — Edwin Moses

Training is essential for almost any significant endeavor in life - running a marathon, becoming a surgeon, learning how to play the piano. — John Ortberg

Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon. — Jeff Galloway

Kids as young as twelve CAN run 90 minutes, and they can train hard to run fast, BUT they lose something in training hard at that early age. — Gerry Lindgren

Elite runners are genetically gifted, sure, but without intense training, those gifts are wasted. Their training creates a strong work ethic that leaves humility in its wake. There are no short cuts in marathoning, so anyone who is a marathoner has worked hard. — Jeff Horowitz

You must have a training routine so that what you do happens automatically. If I got up in the morning and thought about going for a run there would often be a number of possible arguments against it. The thing is to get out and run. Later you can wonder whether you should have or not. — Robert De Castella

Imagine your kid is running into the street and you have to sprint after her in bare feet," Eric told me when I picked up my training with him after my time with Ken. "You'll automatically lock into perfect form
you'll be up on your forefeet, with your back erect, head steady, arms high, elbows driving, and feet touching down quickly on the forefoot and kicking back toward your butt."
You can't run uphill powerfully with poor biomechanics," Eric explained. — Christopher McDougall

Her lips curved up then, as if she liked his answer. "Are you working tomorrow?"
Dax nodded. "Yeah. Training stuff." He was running weapons-training exercises with three of his guys and a small team of DEA agents. They liked to do joint operations, especially in Miami, where there was a smorgasbord of government agencies. But he couldn't tell her that.
"When do you get off?"
The way she said "get off" brought up all sorts of images. Hannah must have read his expression, because she shook her head. "Pervert," she muttered.
He grinned, liking the camaraderie between them, as if part of that wall she'd erected had been knocked down. — Katie Reus

A lot of blues guitarists play with only three fingers, and they can't figure out certain runs that require the use of their little fingers. Classical training is good for that. — Ritchie Blackmore

Ellington Feint was a line in my mind running right down the middle of my life, separating the formal training of my childhood and the territory of the rest of my days. She was an axis, and at that moment and for many moments afterward, my entire world revolved around her. — Lemony Snicket

I had to have running training because I'm not a very good runner. I run weird. The hardest stunt is probably basic running. And trying not to hit myself in the face with my bow, are my two greatest challenges. — Jennifer Lawrence

If running a marathon excites you, create space in your life for it. Adding a new commitment means recalibrating different areas of your world. Logging more miles as your race date approaches means less time invested in other pursuits. Not forever, just during the months you train. Too, you will find how training fits into your world serves not only crossing the finish but other areas of life. — Gina Greenlee

Just like the body responds with sore muscles when we add mileage, the initial discomfort felt when we listen to the Voice Inside reflects growth. The good news: anxiety initially triggered by listening to our inner dialogue is short-term vs. the unnamed, interminable dread that piggybacks suppression. Even better, we can manage it with self-talk, deep breathing (inherent to running), the Tribe and social support. — Gina Greenlee

We also know that Iraq is harboring a terrorist network headed by a senior al Qaeda terrorist planner. This network runs a poison and explosive training camp in northeast Iraq, and many of its leaders are known to be in Baghdad. — George W. Bush

During long, slow distance training, you should think of yourself as a thoroughbred disguised as a plow horse. No need to give yourself away by running fast. — Marty Liquori

I felt an angry flush colour my face. "I was in the middle of training. I don't need your help."
"I'm the best swordsman in the Royal Guard," he said without arrogance, and I knew it was true. "Don't you want to learn from the best?"
"I was learning from second best, which is quite alright with me." I thrust my chin up in the air haughtily, running my eyes down the length of his body with a look of distaste. "Why don't you return to your mistress, Captain? I've heard she enjoys a bit of swordplay."
Wolfe laughed. — Samantha Young

Triathlon has quite a short season. It only runs from May to September so there's a lot of time when you're not racing. So I try to set myself the target of doing a certain amount of training every week and things like that. — Alistair Brownlee

Vary your training, your running partners, and your environment. Only your imagination limits the ways you can spice up your running routine. — Bob Glover

I was totally into football, totally into mainstream sports my whole life ... The media has tried to categorize me, call me a hippie, call me alternative. I work hard. My social life and beliefs don't get in the way of my training. — Gabe Jennings

Never run more than 3 hours straight in training, whether your marathon best is 2:42 or 4:24. — Ed Eyestone

Behind me are a hard 2 weeks of training, so I feel a little bit tired right now, but my goal for the race in Cardiff and Pau remains the same as in all races. I want to do well and have good runs and enjoy racing. The results come by itself when I do that. — Peter Kauzer

Indeed, the zeal of Boston's rank-and-file marathoners rivaled, and in some ways echoed, the religious passion of Nathaniel Howe and his congregation. The runners indulged in orgies of self-denial-running 100 miles a week, working junk )ohs in order to have time to train, paying their own way to races, banding together in ascetic cells, forgoing the temptations of an idolatrous world in order to attain grace and salvation out on the road. As in Puritan New England, grace was not blithely attained. A believer-a runner-earned it by losing toenails and training down to bone and muscle, just as the Puritans formed calluses on their knees from
praying. No one made a cent from their strenuous efforts. The running life, like the spiritual life, was its own reward. — John Brant

Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did. — Nelson Mandela

Strength training with weights really does improve running. — Dana L. Ayers

Hardly anything can be more important in the mental training of a child than the bringing him to do it in its proper time, whether he enjoys it or not. The measure of a child's ability to do this becomes, in the long run, the measure of his practical efficiency in whatever sphere of life he labors. — Henry Clay Trumbull

I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles a day and going to law school full time. — Frank Shorter

There is a homely old adage which runs: "Speak softly and carry a big stick; you will go far." If the American nation will speak softly, and yet build and keep at a pitch of the highest training a thoroughly efficient navy, the Monroe Doctrine will go far. — Theodore Roosevelt

Injuries made me a believer in cross-training. — Florence Griffith Joyner

I've run a lot of miles over the years, some fast and some not so fast. I've won some big races and I've had some big disappointments, but I enjoy the freedom of running and the challenge of training and competition as much now as when I first started back in high school. — Alberto Salazar

To combat the monotony of gym workouts, I started playing soccer. I looked at workouts as training sessions. My soccer training includes squats, pushups, resistance-band work, and sprints. Ninety minutes of running became part of my love of the game rather than a chore. — Adam Richman

I was running track early in my years and I was breaking track records in sprint running. I was training and I wanted to be in the Olympics. I thought I was going to be able to win a gold medal, and my mind was pretty much set on 'this is what I want to do'. — Sheila E.

Long Distance training can be a positive & constructive form of selfishness. After all, once you're at the starting line, you're there by yourself. No one can run a single step for you. No one can jump in & help you. No one but you can make the decisions about what to do to keep going. It's all up to you. — John Bingham

When you're running around and playing, it's amazing ground for imagination, and that's really the biggest muscle you need for anything in the arts. I think it's probably the biggest training I've had. — Josh Cooke