Quotes & Sayings About Running Shoes

I was beginning to realize that all the food in the world, and all the running shoes, could not make me happy. The material things were worthless. I had lost my family. I wasn't loved, I wasn't free, and I wasn't safe. I was alive, but everything that made life worth living was gone. — Yeonmi Park

I try to run every time I'm in a new city or country - you just put your shoes on and go. It's very therapeutic, and it also works for me when I want to lose weight. — Eva Longoria

The topic Walking with Christ daily The object Shoes of all styles, sizes, and colors - the more bizarre, the better. You can find a wide selection for next to nothing at a thrift shop. Try to get at least these kinds: work boots, bedroom slippers, dress shoes, running shoes, a pair that is totally worn-out, a pair with holes in the soles. The lesson Show the shoes one pair at a time, explaining how they can help us consider where we are in our walk with Christ: Dress shoes I have a nice, shiny faith on the outside - but I only bring it out on Sundays and special occasions. Bedroom slippers I've made a commitment to Christ, but I've been pretty lazy in terms of trying to serve him. — Helen Musick

Let the children be free; encourage them; let them run outside when it is raining; let them remove their shoes when they find a puddle of water; and when the grass of the meadows is wet with dew, let them run on it and trample it with their bare feet; let them rest peacefully when a tree invites them to sleep beneath its shade; let them shout and laugh when the sun wakes them in the morning. — Maria Montessori

I believe in gradual experimentation with running shoes. — Bill Rodgers

surfing, writing, composing, and programming deep into the night, like it's the early 1980s with the hue of poison-green CRT illuminating the room, Nike running shoes on the floor, hair metal poster on the door, and everything is infinite, made of fibre optics and floppy disks . . . — Mike Walker

And running, Will thought, Boy, it's the same old thing. I talk. Jim runs. I tilt stones, Jim grabs the cold junk under the stones and - lickety-split! I climb hills. Jim yells off church steeples. I got a bank account. Jim's got the hair on his head, the yell in his mouth, the shirt on his back and the tennis shoes on his feet. How come I think he's richer? Because, Will thought, I sit on a rock in the sun and old Jim, he prickles his arm-hairs by moonlight and dances with hoptoads. I tend cows. Jim tames Gila monsters. Fool! I yell at Jim. Coward! he yells back. And here we - go! — Ray Bradbury

What Whileawayans Celebrate

The full moon
The Winter solstice (You haven't lived if you haven't seen us running around in our skivvies, banging on pots and pans, shouting "Come back, sun! Goddammit, come back! Come back!")
The Summer solstice (rather different)
The autumnal equinox
The vernal equinox
The flowering of trees
The flowering of bushes
The planting of seeds
Happy copulation
Unhappy copulation
Longing
Jokes
Leaves falling off the trees (where deciduous)
Acquiring new shoes
Wearing same
Birth
The contemplation of a work of art
Marriages
Sport
Divorces
Anything at all
Nothing at all
Great ideas
Death — Joanna Russ

Barefoot Running Yes, barefoot running is a workout! It's challenging and works all of the small muscles in your feet and lower legs that have atrophied through years of shod running. If you're new to running without shoes, start with 1-2 minutes on a soft surface like an artificial turf field, grass, or golf course. Keep the pace easy and take the next 2-3 days off from running barefoot. — Jason Fitzgerald

As the wind continued to howl and groan through her decaying body, she began to sing her story. — Ken Liu

My brain is built of paths and slides and ladders and lasers and i have invited all of you to enter its pavilion. my brain, as you enter, will smell of tangerines and brand-new running shoes. — Douglas Coupland

My sense of style is an old Polo shirt, jeans and, unfortunately for the longest time, white running shoes, which was not attractive. The one thing I've learned about clothes is to ask a girl. — Matthew Perry

Your shoes are only as good as the laces they're attached to. — Greg Sampson

I have a dog. He needs to be walked, and I love running, so I pull out my running shoes. — Kim Raver

C. Every morning after that, the mice and the Littlepeople dressed in their running gear and headed over to Cheese Station C. It wasn't long before they each established their own routine. Sniff and Scurry continued to wake early every day and race through the Maze, always following the same route. When they arrived at their destination, the mice took off their running shoes, tied them together and hung them around their necks-so they could get to them quickly whenever they needed them again. Then they enjoyed the cheese. In the beginning Hem and Haw also raced toward Cheese Station C every morning to enjoy the tasty new morsels that awaited them. But after a while, a different routine set in for the Littlepeople. Hem and Haw awoke each day a little later, dressed a little slower, and walked to Cheese Station C. After all, they knew where the Cheese was — Spencer Johnson

What do you wear on a running machine? I can't bring myself to wear flat shoes. — Victoria Beckham

I have the idea that running shoes are based on a kind of cult idea - that our feet are flawed and we need shoes to correct those flaws. The shoe companies are in the business of selling shoes. But there's no evidence from running shoe manufacturers that they're right. There's no scientific data that running shoes reduce injury. — Christopher McDougall

It's as if women are in a totally rigged race. A lot of men are driving souped-up, low-slung racing cars and we're running as fast as we can in tennis shoes we managed to salvage from a local garage sale. — Naomi Weisstein

Every day you've got running shoes on, it's a good day. — Sean Astin

It wasn't easy once I started running 20th Century Fox. There were a lot of eyebrows raised, and it wasn't easy, that transition, because, you know, I had big shoes to fill and I was very young, 27. — Richard D. Zanuck

Whether a woman's running for office or she's supporting her husband who's running for office and she gets criticised for wearing open-toed shoes or for the colour of her coat, there's just a lot of history that you bear if you are a woman who puts herself out in the political arena. — Hillary Clinton

Fluttershyes are like regular shyes, only shinier, and, apparently - also shyer. Whenever petted - they don't flutter, but run away instead. — Will Advise

No matter what plan you choose or how fast or far you go, you're a runner. If you combine walking with running, you're a runner. If you run twice a week, you're a runner. If you view yourself as a runner, you will become a better one. If you've never run & want to become one, you can be a runner. All it takes is interest (and a good pair of running shoes). — Madelyn Fernstrom

He thought back but Bianca, her foot heavy on the accelerator, thought away. From Rose, their mother, their entire past, books and papers and stories and sorrows: let it sink into the ocean. She had her wallet and her sleeping bag and her running shoes and her van; and she drove as if this were the point from which the rest of her life might begin. — Andrea Barrett

Tupper, I think in The Victor. Alf was a working class, whippet-thin runner known as the Tough of the Track who won all his races despite having been up all night making briquettes to save a friend's business, missing his bus to the stadium, being knocked over mid-race by a poncy upper-class twit and losing one of his raggedy running shoes. — Douglas Skelton

A runner needs not just to be skinny but - more specifically - to have skinny calves and ankles, because every extra pound carried on your extremities costs more than a pound carried on your torso. That's why shaving even a few ounces off a pair of running shoes can have a significant effect. — Malcolm Gladwell

Coming from a farming background, I saw nothing out of the ordinary in running barefoot, although it seemed to startle the rest of the athletics world. I have always enjoyed going barefoot and when I was growing up I seldom wore shoes, even when I went into town. — Zola Budd

Ahh ... maybe we should be going," Shane said. "Ditch the shoes, Eve. We'll be running now."
"I love these shoes!"
"More than your circulatory system?"
Eve silently kicked off the stilettos and backed up. — Rachel Caine

How we're brought in to this world determines where we begin on life's starting line. Are we born on the first row or in the back of the line? Do we have to stand in the back because of our gender, race or color? Do we have enough food in the house to eat breakfast this morning? Do we own a pair of running shoes? Do we wake up with a view of the mountains or with metal bars on our doors? Do we need permission before leaving the house? How long is it going to take us to realize the structure we're born into? — Sadiqua Hamdan

I'm always like, 'I can't believe I sound like my mother.' I remember running out of the house telling, 'Put your shoes on or you're going to get sick!' That's an old wives' tale, but it's like some weird mind control that I would be like that. — Eileen Davidson

Those for whom there was, first dimly, then more bright, then dimly again, a possibility. Which, though dimly, perhaps still exists, but which they know, have somehow always known, would never come to anything. They were never, how can I put this, going to be a part of life. It is as though, going through a landscape, through the seasons, in the same general direction as everybody else, they never quite made it to the road. Through the years, humanity, like a tide of refugees or pilgrims, shoeless and in rags, or in Mercedes, station wagons, running shoes, were traveling on, joined by others, falling by the way. And we, joined though we may be, briefly, by other strays, or by road travelers on their little detours, nonetheless never quite joined the continuing procession, of life and birth, never quite found or made it to the road. Whose voice is this? Not here. Not mine. — Renata Adler

Stepping outside the comfort zone is the price I pay to find out how good I can be. If I planned on backing off every time running got difficult I would hang up my shoes and take up knitting. — Desiree Linden

If you run a thousand miles a minute, you can expect to wear out a few pairs of shoes. — Ellis

Take them shoes of your teeth and quit running your mouth — Lil' Wayne

When I was about 14 or 15, and running in a pretty muddy cross country race, one of my shoes stuck in the mud and came off. Boy, was I wild. To think that I had trained hard for this race and didn't do up my shoelace tightly enough! I really got aggressive with myself, and I found myself starting to pass a lot of runners. As it turned out, I improved something like twenty places in that one race. But I never did get my shoe back. — Robert De Castella

Why do some bald guys grow ponytails? It it the same reason people too old to run always wear track shoes and sweat pants? — Dana Gould

Running is a simple activity. Just lace up your shoes and go, one step at a time, like each breath. — Adharanand Finn

As time went on, Sniff and Scurry continued their routine. They arrived early each morning and sniffed and scratched and scurried around Cheese Station C, inspecting the area to see if there had been any changes from the day before. Then they would sit down to nibble on the cheese. One morning they arrived at Cheese Station C and discovered there was no cheese. They weren't surprised. Since Sniff and Scurry had noticed the supply of cheese had been getting smaller every day, they were prepared for the inevitable and knew instinctively what to do. They looked at each other, removed the running shoes they had tied together and hung conveniently around their necks, put them on their feet and laced them up. The mice did not overanalyze things. To the mice, the problem and the answer were both simple. The situation at Cheese Station C had changed. So, Sniff and Scurry decided to change. They both looked out into the Maze. Then Sniff — Spencer Johnson

Buy all shoes, both street and running, slightly longer and wider than your bigger foot. Also, avoid pointed shoes. You'll save yourself needless foot pain. — Ted Corbitt

I tried to walk a mile in a man's shoes once. I ended up running most of the way!! Seems he wanted them back.. — Neil Leckman

Your stepfather? I'd like to meet him."
Oh no ... why?
"I'm not sure that's a good idea."
Christian unlocks the door, his mouth in a grim line.
"Are you ashamed of me?"
"No!" It's my turn to sound exasperated. "Introduce you to my dad as what? 'This is the man who deflowered me and wants to start a BDSM relationship'. You're not wearing running shoes. — E.L. James

I was not a happy runner. I did it to stay interested in my body, to stay informed, and to set up clear lines of endeavor, a standard to meet, a limit to stay within. I was just enough of a puritan to think there must be some virtue in rigorous things, although I was careful not to overdo it. I never wore the clothes. the shorts, tank top, high socks. Just running shoes and a lightweight shirt and jeans. I ran disguised as an ordinary person. — Don DeLillo

The night-noises of the metro night: harbor-wind skirling on angled cement, the shush and sheen of overpass traffic, TPs' laughter in interior rooms, the yowl of unresolved cat-life. Horns blatting off in the harbor. Receding sirens. Confused inland gulls' cries. Broken glass from far away. Car horns in gridlock, arguments in languages, more broken glass, running shoes, a woman's either laugh or scream from who can tell how far, coming off the grid. Dogs defending whatever dog-yards they pass by, the sounds of chains and risen hackles. — David Foster Wallace

You really have to wonder why we even bother to get up in the morning. I mean, really: Why work? Simply to buy more stuff? That's just not enough. Look at us all. What's the common assumption that got us all from there to here? What makes us deserve the ice cream and running shoes and wool Italian suits we have? I mean, I see all of us trying so hard to acquire so much stuff, but I can't help but feeling that we didn't merit it ... — Douglas Coupland

We were encouraged to propose safetyprevention suggestions, and write them all down - locking doors, walking or exercising with a friend, wearing shoes that don't hinder running. Erin's suggestion of "Avoid assholes" was popular. — Tammara Webber

I do enjoy wearing Japanese and Italian clothing. I also enjoy my blue jeans or tennis shorts and running shoes. I like driving a Porsche because it is an elegant machine and it is a very beautiful experience to drive it. It's magnificently made. — Frederick Lenz

With the publication of Running & Being in 1978, George Sheehan's voice became the voice of a movement, sounding a clarion call to hundreds of thousands of people to abandon their sedentary ways, take to the streets, and run. Today, there are millions of us lacing up our running shoes, training for 5-Ks, 10-Ks, half-marathons, and marathons - each trudging the same path of fitness and self-discovery that he blazed decades before. — George Sheehan

I have always liked running, so it wasn't particularly difficult to make it a habit. All you need is a pair of running shoes and you can do it anywhere. It does not require anybody to do it with, and so I found the sport perfectly fits me as a person who tends to be independent and individualistic. — Haruki Murakami

Take dem shoes off your teeth and stop running your mouth. — Lil' Wayne

I like the idea of people who've had some success in one form secretly wanting to be something else; I have some of that myself. I look for it in other people who've established themselves in some particular art form, and then you find out that they really would like to design running shoes, or edit literary magazines or something. — William Gibson

To fuel yet another war this time against Iraq by cynically manipulating people's grief, by packaging it for TV
specials sponsored by corporations selling detergent and running shoes, is to cheapen and devalue grief, to drain it
of meaning. What we are seeing now is a vulgar display of the business of grief, the commerce of grief, the pillaging
of even the most private human feelings for political purpose. It is a terrible, violent thing for a State to do to its
people. — Arundhati Roy

My schedule goes: wake up, running, exercise, downstairs, running shoes off, then to the shower. That's the Jackie Chan diary. — Jackie Chan

Running is something you just do. You don't need a goal. You don't need a race. You don't need the hype of a so-called fitness craze. All you need is a cheap pair of shoes and some time; the rest will follow. — Ted Corbitt

What's your problem with the Guild?"
"The only way to resolve it involves me being entangled in running it and I don't want to do it." I waved my arms. "I have the Consort crap and I have the Cutting Edge crap and whatever other bullshit the two of you throw my way. I don't want to go to the Guild every month and deal with their crap on top of everything else."
Curran leaned toward me. "I have to dress up and meet with those corpsefuckers once every three months and be civil while we're eating at the same table. You can deal with the Guild."
"You dress up? Wow, I had no idea that putting on your formal sweatpants was such a huge burden."
"Kate," Curran snarled. "They're not sweatpants, they are slacks and they have a belt. I have to wear shoes with fucking laces in them. — Ilona Andrews

There once was a poor man who walked around without shoes. His feet were covered in calluses. One day a rich man felt sorry for the poor man and bought him a pair of Nikes. The poor man was extremely grateful and wore the shoes constantly.
Well after a year or so, the shoes fell apart. So the poor man had to go back to running around barefoot, only now all his calluses were gone and his feet got all cut up and soon the cuts became infected and the man got sick and eventually, after they cut off his legs, he died.
I call that particular story "Love, Death & Nikes." A real cheer me up story for Mr. Monster. That's right! All for you. Oh and something else: fuck you Mr. Monster. — Mark Z. Danielewski

I love the simplicity and freedom of running. A pair of shoes, and you are all set to explore new trails. — Rachel Boston

My dance shoes. I reached the water's edge and I felt the terrible despair of someone who is used to running because that is what she had always done, and now she faces a brick wall — Rachel Joyce

We've created an unnatural form of running. It's not just the shoes, but we run on artificial surfaces - straight ahead, hard and steady - instead of speeding up and slowing down, reacting to the terrain with changes of pace and rhythm. — Christopher McDougall

Presents? Cake? I could use a new bat, maybe some good work boots or running shoes. — Patricia Hamill

But be careful; sand is already broken but glass breaks. The shoes are for dancing, not running away. — Francesca Lia Block

The 'Tarahumara' use their legs 'as designed.' By running at a young age with minimal footwear, they naturally develop the best biomechanical use of their legs. Cushioned shoes restrict foot movements and allow for over-striding. Short strides are natural. — Christopher McDougall

Chase rushed after her in pursuit. The woman lost one of her high-heeled shoes and Chase took advantage of her lack of balance to tackle her. They crashed to the ground.
"Why are you running from the ball, Cinderella?" he asked. — Stefania Mattana

When I run barefoot, I put my shoes on my hands. Running around with shoe-hands looks a little weird. — Danny Pudi

Sometimes, Gansey forgot how much he liked school and how good he was at it. But he couldn't forget it on mornings like this one - fall fog rising out of the fields and lifting in front of the mountains, the Pig running cool and loud, Ronan climbing out of the passenger seat and knocking knuckles on the roof with teeth flashing, dewy grass misting the black toes of his shoes, bag slung over his blazer, narrow-eyed Adam bumping fists as they met on the sidewalk, boys around them laughing and calling to one another, making space for the three of them because this had been a thing for so long: Gansey-Lynch-Parrish. — Maggie Stiefvater

Sometimes, falling back on or using an old method or habit, is like sliding into a pair of worn running shoes and a corset. Doesn't make sense to others, but it's not for them. It's what keeps you together, what keeps you going. — Alyse M. Gardner

A black face, run-down shoes and elbow-out make-up give me a place to hide. The real Bert Williams is crouched deep down inside the coon who sings the songs and tells the stories. — Bert Williams

At that moment, Bobbie Faye felt an unbridled hatred for every movie heroine who'd ever raced away from he villain in Jimmy Choo shoes, looking perfectly coiffed and ready for an afternoon tea. That was just wrong. When the pain finally got to her, she tossed pride way the hell away and pressed her free arm across her chest to hold her boobs a little steadier. Unfortunately, that shortened her reach and she was unable to block briars and limbs and vines at face-level. Unwilling to admit defeat, Bobbie Faye held her forearm across her breasts while twisting her wrist so that her hand flapped in front of her to help with deflecting the underbrush, all while holding her hair with the other hand. She hadn't quite perfected the coordination of running to flapping when Trevor glanced over his shoulder. As he turned away, she distinctly heard something that sounded a little too much like 'spastic, hobbled penguin. — Toni McGee Causey

No doubt a brain and some shoes are essential for marathon success, although if it comes down to a choice, pick the shoes. More people finish marathons with no brains than with no shoes. — Don Kardong

His feet went banging down some stairs. He closed his eyes. They went through cinders and dirt, his heels gathering small windrows of trash. A dim world receded above his upturned toes, shapes of skewed shacks erupted bluely in the niggard lamplight. The rusting carcass of an automobile passed slowly on his right. Dim scenes pooling in the summer night, wan ink wash of junks tilting against a paper sky, rorschach boatmen poling mutely over a mooncobbled sea. He lay with his head on the moldy upholstery of an old car seat among packingcrates and broken shoes and suncrazed rubber toys in the dark. Something warm was running on his chest. He put up a hand. I am bleeding. Unto my death. — Cormac McCarthy

Death Valley is the perfect flesh-grilling device, the Foreman Grill in Mother Nature's cupboard.

It's a big, shimmering sea of salt ringed by mountains that bottle up the heat and force it right back down on your skull. The average air temperature hovers around 125 degrees, but once the sun rises and begins broiling the desert floor, the ground beneath Scott's feet would hit a nice, toasty 200 degrees - exactly the temperature you need to slow roast a prime rib. Plus, the air is so dry that by the time you feel thirsty, you could be as good as dead; sweat is sucked so quickly from your body,you can be dangerously dehydrated before it even registers in your throat. Try to conserve water,and you could be a dead man walking.

But every July, ninety runners from around the world spend up to sixty straight hours running down the sizzling black ribbon of Highway 190, making sure to stay on the white lines so the soles of their running shoes don't melt. — Christopher McDougall

I sniffed hopefully, trying to smell fall in the air, but sadly got a whiff of summer leftovers instead. I leaned down and re-tied my running shoes, wiggling my toes.

I meandered out to the road and faced my mountains wreathed in sunrise. I breathed and raised my arms high above my head, stretching and arching and working out my morning kinks.

"You look like Changing Woman greeting the Sun." A voice spoke immediately to my left.

I was startled, and my arms dropped to my sides as I whirled around. "Oh! Samuel!" I cried out. "You scared me!"

"I'm a sneaky indian, what can I say? — Amy Harmon

I took my time, running my fingers along the spines of books, stopping to pull a title from the shelf and inspect it. A sense of well-being flowed through me as I circled the ground floor. It was better than meditation or a new pair of shoes- or even chocolate. My life was a disaster, but there were still books. Lots and lots of books. A refuge. A solace. Each one offering the possibility of a new beginning. — Beth Pattillo

You know, I'm just a regular guy. I mow my lawn, shovel snow from the driveway, and change the oil in our vehicles. I do the grocery shopping and cook most of our dinners. I'm like any other man in America. Only I got lucky - I have a beautiful son and an activity we can do together, despite his disability. It's been an incredible journey. I'm not a hero. I'm just a father. And all I did was tie on a pair of running shoes and push my son in his wheelchair. — Dick Hoyt

No one runs fast without an extreme amount of training. Like today, you see kids walking around dribbling a basketball. I had a bag with track shoes in it, and I used to go to the track every day. — Edwin Moses

While the truth is putting on its shoes, the lie becomes a champion of a long-distance running. — Ljupka Cvetanova

Driving back to Portland I'd puzzle over my sudden success at selling. I'd been unable to sell encyclopedias, and I'd despised it to boot. I'd been slightly better at selling mutual funds, but I'd felt dead inside. So why was selling shoes so different? Because, I realized, it wasn't selling. I believed in running. I believed that if people got out and ran a few miles every day, the world would be a better place, and I believed these shoes were better to run in. People, sensing my belief, wanted some of that belief for themselves. Belief, I decided. Belief is irresistible. Sometimes — Phil Knight

For those of you who think that I have my life altogether, I definitely do not. Every season brings new challenges. For example, since I had my fifth child, I am notoriously 5-10 minutes late everywhere no matter how hard I try to be on time. I would like to say that I am "fashionably" late, but that isn't the truth either. Running in a mad dash in a parking lot (all holding hands of course) to make it somewhere 5 minutes late (instead of 6 minutes cause that makes a big difference) while one child is missing shoes and my hair is going in every direction. Yep, that is my family. — Tamara L. Chilver

What it means is that you have the power to change your brain. All you have to do is lace up your running shoes. — John J. Ratey

Marathon running, like golf, is a game for players, not winners. That is why Callaway sells golf clubs and Nike sells running shoes. But running is unique in that the world's best racers are on the same course, at the same time, as amateurs, who have as much chance of winning as your average weekend warrior would scoring a touchdown in the NFL. — Hunter S. Thompson

Friedrich Nietzsche got pretty hung up on the notion of human will; really all he needed were some running shoes, Lycra and a place in the Berlin Marathon. — Phil Hewitt

If I'm going to spunk £500 on a pair of designer shoes, it's going to be a pair that I can a) dance to Bad Romance in and b) will allow me to run away from a murderer, should one suddenly decide to give chase. That's the minimum I ask from my footwear. To be able to dance in it, and for it not to get me murdered. — Caitlin Moran

Right before you head out running, it can be hard to remember exactly why you're doing it. You often have to override a nagging sense of futility, lacing up your shoes, telling yourslef that no matter how unlikely it seems right now, after you finish you will be glad you went. It's only afterward that it makes sense, although even then it's hard to rationalize why. You just feel right. After a run, you feel at one with the world, as though some unspecified, innate need has been fulfilled. — Adharanand Finn

I love Nike's running shoes and clothes because they feel as light as a feather. — Katia Winter

Track coach Bill Bowerman decided that his team needed better, lighter running shoes. So he went out to his workshop and poured rubber into the family waffle iron. That's how Nike's famous waffle sole was born. — Jason Fried

As foreign as it would be for you to go running in regular shoes, I want it to be just as foreign for you not to work out in your Under Armour. — Kevin Plank

It doesn't matter how fast or how far you're going. If you're putting on your shoes and going out for a run, you are a runner, you are in that club. — Kara Goucher

Damn it. Why didn't the United States know when to declare a real war? Those running the country he loved were making a mockery of it. Misusing the word war had become a joke, like The War on Drugs or The War on Women. What was taking place in Guatemala was being run the same way as the fake War on Terror. Similar to Afghanistan, it didn't take long before he realized he was in a no man's land where the dead piled up in silence and the living had nothing to say. Hordes of beggars and gang members roamed the area seeking food, money or young women to rape. Life was cheap. People were killed for a pair of shoes or a handful of pills. — Ava Armstrong

Wash your dress in running water. dry it on the southern side of a rock. let them have four guesses and make them all wrong. take a fistful of snow in the summer heat. cook haluski in hot sweet butter. drink cold milk to clean your insides. be careful when you wake: breathing lets them know how asleep you are. don't hang your coat from a hook in the door. ignore curfew. remember weather by the voice of the wheel. do not become the fool they need you to become. change your name. lose your shoes. practice doubt. dress in oiled cloth around sickness. adore darkness. turn sideways in the wind. the changing of stories is a cheerful affair. give the impression of not having known. — Colum McCann

With a jolt, Lance realized Melissa was pretty. No, not the type that would make him stop in the middle of his morning runs on Iloilo River Esplanade, his gray running shoes scraping against the pavement as he skid to a halt. He realized Melissa was pretty the same way he sometimes caught himself singing along to a song he didn't even like on the radio. The knowledge sneaked up on him. — Clarisse David

As long as I get those running shoes on, then there's no turning back, and I have to go for that run. As long as you've got those workout clothes, you've got them on, you've got to go. — Kim Raver

Everyone in life has a story to tell, and sometimes there are things in our past we spend our lives running from. This book is dedicated to those who have retired their running shoes and found a piece of happiness they can call home. — Dannika Dark

Maybe it's good a thing that people see me this way [in the documentary film]. They expect to see me with the high heels, the glamour looks, but now they will see me running through an airport with flat shoes! Also, they'll discover that stylists with "names" are in general nicer, sweeter, have a heart, have great relationships with family and friends, and that's important. It shows that people in fashion aren't just freaks. — Carine Roitfeld

I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc. — Bill Rodgers

An hour in running shoes, I got almost instantly from these Kangoo boots," Ted says. "My worldview of what I needed was shattered." Furious and frustrated, he yanked them off his feet. He couldn't wait to shove the stupid Kangoos back in the box and mail them back to Switzerland with instructions for further shoving. He stalked — Christopher McDougall

Always, in all circumstances, wear comfortable shoes. You never know when you may have to run for your life. — Callie Khouri

Nicky turned and bolted. He'd only had about a thirty foot head start and a few were closing ground on him quickly. He cursed his hundred-dollar shoes and his vanity. The shoes looked great, but were definitely not made for running, nor was the suit he was wearing. He vowed that if he made it out of there alive, he'd only wear sneakers and track suits for the rest of his days. Of course, I'll probably be laughed out of the mob, but I don't care at this point. — Ian McClellan

I'm less comfortable in stilettos than I am in running shoes. — Julie Bowen

Men over 60 often think that if they wear athletic shoes - soft-soled referee shoes or hiking shoes or actual running shoes - then they will look more youthful. The contrary is true. — Russell Smith

I remember when I first began writing, I would spend maybe five or six hours on perhaps two paragraphs, and at the end of the day, not only were the paragraphs pretty terrible but I was also exhausted by the effort. I clearly wasn't in shape. You don't just tie on a pair of running shoes and go out and run a marathon. You have to be in running shape, just like you have to be in writing shape. — Julie Tetel Andresen

The best way to get to know the place you are traveling in is to walk around ... and the best way to walk around is with comfortable shoes! Grab your travel buddy and your running shoes and go explore! — Laura Marano