Running From Pain Quotes & Sayings

I don't feel any shame I won't apologize if there ain't nowhere you can go running away from pain when you've been victimized tales from another broken home. — Green Day

...what if the transporting (to a pain-free place) is keeping me from transformation? What if my anger, my fear, my loneliness were never mistakes, but invitations? What if in skipping the pain, I was missing my lessons? Instead of running away from the pain, was I supposed to run towards it? ...Maybe instead of slamming the door on pain, I need to throw open the door wide and say, "Come in. Sit down with me. And don't leave until you've taught me what I need to know. — Glennon Doyle Melton

Because he knows you have to laugh at the things that hurt you just to keep yourself in balance, just to keep the world from running you plumb crazy. He knows there's a painful side; he knows my thumb smarts and his girlfriend has a bruised breast and the doctor is losing his glasses, but he won't let the pain blot out the humor no more'n he'll let the humor blot out the pain. — Ken Kesey

I hate that I got dealt shitty parents! I hate how you make me feel like scum! I hate that you're always running away from me! And I hate that I ever fucking gave you the power to destroy me! — Adriana Law

they kept moving all night, stopping only occasionally to scoop some water from a stream or listen to see if anyone was following them or near them at all. As dawn came, Jacob was exhausted. But the two men did not stop moving. They were not running now. They were walking, but Avi set a brisk and steady pace. Jacob wanted to stop. He wanted to ask Avi if they could rest, even for a little while. But he had been told not to say a word, and Jacob knew their very lives depended on his obeying. At least the pain in his feet and in his belly from lack of food and the fatigue permeating every fiber of his being kept his mind off the fact that he would never see his parents or his sister again. — Joel C. Rosenberg

Pay attention to the voice within ... Sometimes the voice of your conscience gets drowned out by crowd noise or by the pep rally of temptations. And your mind may put some selfish spin on the ball, rationalizing that it's okay to veer away from the ethical route. When we run into conflicts between ethical "shoulds" and our selfish "wants," we all argure out ways to con our conscience. But take pains to listen, because it has your best interests at heart. — Price Pritchett

Our personal demons come in many guises. We experience them as shame, as jealousy, as abandonment, as rage. They are anything that makes us so uncomfortable that we continually run away. We do the big escape: we act out, say something, slam a door, hit someone, or throw a pot as a way of not facing what's happening in our hearts. Or we shove the feelings under and somehow deaden the pain. We can spend our whole lives escaping from the monsters of our minds. All over the world, people are so caught in running that they forget to take advantage of the beauty around them. We become so accustomed to speeding ahead that we rob ourselves of joy. — Pema Chodron

I am sorry I ran from you. I am still running, running from that knowledge, that eye, that love from which there is no refuge. For you meant only love, and love, and I felt only fear, and pain. So once in Israel love came to us incarnate, stood in the doorway between two worlds, and we were all afraid. — Annie Dillard

Discipline is something we despise for the moment ... We all look for a place to run, an excuse with which to stall. No one enjoys it. Yet those of us who have endured it know that the fruit it produces and the pain from which it ultimately spares us makes it worth the agony. — Charles Stanley

How do I transform pain. I guess the number one way in which I do that is by working on music, but also it can be anything from just talking about it with other people or doing kickboxing or meditating or running around with dogs. Or just simply trying to sit with it and be mindful and be aware of it. — Moby

When we're living as amateurs, we're running away from our calling - meaning our work, our destiny, the obligation to become our truest and highest selves. Addiction becomes a surrogate for our calling. We enact the addiction instead of embracing the calling. Why? Because to follow a calling requires work. It's hard. It hurts. It demands entering the pain-zone of effort, risk, and exposure. — Steven Pressfield

Run," he whispered. "Run."
"No, Rand," I said, brushing the dirt from his face. "I'm tired of running."
"Forgive me, please." He clutched my hand as his eyes beseeched me through tears of pain.
"You're forgiven."
He sighed once, then stopped breathing. The shine in his brown eyes dulled. I pulled his hood over his head. — Maria V. Snyder

Most of us live in the past, carrying our hurts, guilts and fears. We have to face the pain we carry, lest we spend the rest of our lives running away from it or letting it run us. But the only place you'll ever meet the real is now-here. — Richard Rohr

I thought back on my running career at Oregon. I'd competed with, and against, men far better, faster, more physically gifted. Many were future Olympians. And yet I'd trained myself to forget this unhappy fact. People reflexively assume that competition is always a good thing, that it always brings out the best in people, but that's only true of people who can forget the competition. The art of competing, I'd learned from track, was the art of forgetting, and I now reminded myself of that fact. You must forget your limits. You must forget your doubts, your pain, your past. You — Phil Knight

I remind myself that I don't have the ability to completely manipulate reality to be exactly what I want it to be. So now that reality is antithetical to what I want, how I can feel into it and act skillfully rather than react? How can I choose my best course of action while not pretending I don't have the pain, or running away from the pain, or blaming someone else for the circumstances of my life? — Brad Willis

Fear is what makes you come alive, the lure of the unknown - can I do this? - thats where the growth comes from, the pain. I dont remember the running effortlessly; I remember the hard times; adversity breathes transformation. — Scott Jurek

When we seek to escape from inner conflict and pain, we are running away from unresolved childhood trauma or original pain. Most people with serious addictive natures who are in the process of recovery have found that trauma played a huge role in escalating their addictions. It certainly did for me. — Christopher Dines

We have to face the pain we have been running from. In fact, we need to learn to rest in it and let its searing power transform us. — Joko Beck

You can run away from home But you can't run away from your pain I sit here alone There's always someone else to blame. — Ben Harper

So, so you think you can tell
Heaven from Hell
Blue skies from pain
Can you tell a green field
From a cold steel rail?
A smile from a veil?
Do you think you can tell?

Did they get you to trade
Your heroes for ghosts?
Hot ashes for trees?
Hot air for a cool breeze?
Cold comfort for change?
And did you exchange
A walk on part in a war
For a lead role in a cage?

How I wish, how I wish you were here
We're just two lost souls
Swimming in a fish bowl
Year after year
Running over the same old ground
What have we found?
The same old fears
Wish you were here — Pink Floyd

I always have this image of a woman running across a desert carrying children, trying to find water and food, not knowing when they'll get that. And her feet are slashed up from the dry, hard earth ... Even when I'm uncomfortable, sometimes in pain, or just cold ... I think, 'Thank God for what I've got.' — Sue Townsend

People stress the violence. That's the smallest part of it. Football is brutal only from a distance. In the middle of it there's a calm, a tranquility. The players accept pain. There's a sense of order even at the end of a running play with bodies strewn everywhere. When the systems interlock, there's a satisfaction to the game that can't be duplicated. There's a harmony. — Don DeLillo

I was trying to take the easy way out by running away from everything. No matter the pain, I will keep living. So when I die, I'll feel I did the best I could. — Koala

It is always now. This might sound trite, but it is the truth. It's not quite true as a matter of neurology, because our minds are built upon layers of inputs whose timing we know must be different.11 But it is true as a matter of conscious experience. The reality of your life is always now. And to realize this, we will see, is liberating. In fact, I think there is nothing more important to understand if you want to be happy in this world. But we spend most of our lives forgetting this truth - overlooking it, fleeing it, repudiating it. And the horror is that we succeed. We manage to avoid being happy while struggling to become happy, fulfilling one desire after the next, banishing our fears, grasping at pleasure, recoiling from pain - and thinking, interminably, about how best to keep the whole works up and running. — Sam Harris

I learned to run toward the pain, not away from it. There is nothing like that feeling: pushing, your legs like two powerhouses, your cadence a seemingly effortless rhythm in sync with your mind, every emotional pain you ever experienced washed away by your power to endure. A personal thought I often have after a great run: The pain of running relieves the pain of living. — Jacqueline Simon Gunn

I learned that everything is right where we are. No matter our pain or distress, all of life is in whatever moment we wake to. I could clearly see and feel how our fear of death makes us run, though there is nowhere to go. Yet mysteriously, I learned that there's a ring of peace at the center of every fear, if we can only get to it. Every time I shower now, I try to remember that we can-not live fully until we can first accept our eventual death. Otherwise, we will always be running to or running from. Only when we can accept that we are fragile guests on this Earth, only then will we be at home wherever we are. — Mark Nepo

God's perspective on us is remarkable, almost unbelievable. He delights in us and loves us as a caring Father. He's running toward us, ready to embrace and forgive us. He's for us in all the pain of life and can sustain us in every challenge. as i learn to see from God's perspective, my perspective on everything else shifts. i realize that my failures don't disqualify me. i'm aware of the security i already have in God's grace. i trust that nothing will separate me from the love of God in Christ. — Jud Wilhite

I hear people talking about the feeling they get when they pain stuff in illegal places. Leo says he gets this fast-moving fear swinging through him, running from his heart to everyplace under his skin. I pain to get the thoughts in me out. I paint so it gets quiet under my skin. — Cath Crowley

Lee watched the thin hands, the beautiful violet eyes, the flush of excitement on the boy's face. An imaginary hand projected with such force it seemed Allerton must feel the touch of ectoplasmic fingers caressing his ear, phantom thumbs smoothing his eyebrows, pushing the hair back from his face. Now Lee's hands were running down his ribs, the stomach. Lee felt the aching pain of desire in his lungs. — William S. Burroughs

When I run after what I think I want, my days are a furnace of stress and anxiety; if I sit in my own place of patience, what I need flows to me, and without pain. From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret here for anyone who can grasp it. — Rumi

Some of us have a hard time believing that we are actually able to face our own pain. We have convinced ourselves that our pain is too deep, too frightening, something to avoid at all costs. Yet if we finally allow ourselves to feel the depth of that sadness and gently let it break our hearts, we may come to feel a great freedom, a genuine sense of release and peace, because we have finally stopped running away from ourselves and from the pain that lives within us. — Wayne Muller

To remain stable is to refrain from trying to separate yourself from a pain because you know that you cannot. Running away from fear is fear, fighting pain is pain, trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. There is no escape. — Alan W. Watts

Running away from fear is fear; fighting pain is pain; trying to be brave is being scared — Alan Watts

To keep from decaying, to be a winner, the athlete must accept pain - not only accept it, but look for it, live with it, learn not to fear it. — George A. Sheehan

Certainly, it is. Love is love, and loss is loss. We all love, and we all die, and everyone suffers the pain of grieving. The trick is to enjoy what you have while you have it. Not run like a bunny from the good things because they might be taken away sooner than you'd like. — Lynsay Sands

If you can recognize and accept your pain without running away from it, you will discover that although pain is there, joy can also be there at the same time. Some — Thich Nhat Hanh

It appeared like their pain and suffering were combined feelings. But, feelings never did kill anyone. It was running away from feelings that lead to the absolute death of any relationship. — A.A. Gupte

He was talking. I tried not to think of how he looked and instead of what he was telling me. Once I accomplished that, my brain couldn't get past the 'running' part.
"I don't run." I walked the mile run at school. True story.
I abhorred any kind of physical exercise. I wasn't good at it. I was skinny, but I was soft; had absolutely no muscle mass at all. That's the way I liked it. Who was he to try to change that, change me? I wouldn't let him. No way, no how.
One half of his mouth lifted. He seemed to be enjoying this a little too much. "You do now. You have to be fit, you have to be strong, Taryn, if you're to stand any chance of surviving this. Come on, we'll start with stretching."
He forced me to twist my body into unimaginable positions. I even had to touch my toes. The agony. Luke took pleasure from my pain; even laughing as I moaned and groaned through it all.
Then, the worst came about. He. Made. Me. Run. — Lindy Zart

He ran his knuckles over her cheek as their gazes met and held. So much. He had been given so much.
The sound of their daughters' high-pitched laughter drew their gazes away from each other nd toward their children. The girls came running toward them, breathless and excited. Their hair was messed in tousled disarray, their gowns were smeared with dirt, their skin was flushed and rosy. They leaped onto the blanket, tumbling over each other like exuberant puppies as they wrapped their chubby arms about his neck. "Papa, Papa, we want a new game!"
Morgan thought for a moment, overcome with a profound sense of gratitude.
Of all he had been given, perhaps the most significant gift was a deep reverence for life, with all its pain and all its glory. Every loss had meaning. And every day was a new
reason for celebration. — Victoria Lynne

Sometimes the one who is running from the Life/Death/Life nature insists on thinking of love as a boon only. Yet love in its fullest form is a series of deaths and rebirths. We let go of one phase, one aspect of love, and enter another. Passion dies and is brought back. Pain is chased away and surfaces another time. To love means to embrace and at the same time to withstand many endings, and many many beginnings- all in the same relationship. — Clarissa Pinkola Estes

Savannah," he started in a softer voice, "Wait. Please. I - I didn't mean ... I just didn't want you to ... " "I'm going home," she said, rushing from the room before he could say another word. "Savannah!" He shot out of bed, following her through his bedroom door and running down the gallery as fast as his bum leg would allow. While walking or jogging were good for him, he wasn't supposed to sprint on it, and it ached and burned as he got to the top of stairs only to hear the front door slam in her wake. "GOD DAMN IT!" he bellowed, lowering himself to sit on the landing as his leg throbbed with pain. Miss Potts appeared out of nowhere to stand at the base of the stairs with her hands on her hips. She pursed her lips and tsked. "Somehow I don't think peach cobbler is going to fix this one. — Katy Regnery

Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond that pain. — Kahlil Gibran

I'm too old for change," she explained. "I'm too old to pursue good health and new relationships. The past breathes for me. It is my life. You are young, Dr. Scarpetta. Someday you will see what it is like to look back. You will find it inescapable. You will find your personal history drawing you back into familiar rooms where, ironically, events occurred that set into motion your eventual estrangement from life. You will find the hard furniture of heartbreak more comfortable and the people who failed you friendlier with time. You will find yourself running back into the arms of the pain you once ran away from. It is easier. That's all I can say. It is easier." "Do — Patricia Cornwell

My wife likes to say there are two kinds of people, those chasing pleasure and those running from pain. Maybe she's right, I don't know. What I do know is this: Pleasure helps you forget. But pain, pain forces you to hope. You tell yourself this can't last. Today could be different. Today something just might change. — Robert Cormier

From a distance,' he says, 'my car looks just like every other car on the freeway, and Sarah Byrnes looks just like the rest of us. And if she's going to get help, she'll get it from herself or she'll get it from us. Let me tell you why I brought this up. Because the other day when I saw how hard it was for Mobe to go to the hospital to see her, I was embarrassed that I didn't know her better, that I ever laughed at one joke about her. I was embarrassed that I let some kid go to school with me for twelve years and turned my back on pain that must be unbearable. I was embarrassed that I haven't found a way to include her somehow the way Mobe has.'
Jesus. I feel tears welling up, and I see them running down Ellerby's cheeks. Lemry better get a handle on this class before it turns into some kind of therapy group.
So,' Lemry says quietly, 'your subject will be the juxtaposition of man and God in the universe?'
Ellerby shakes his head. 'My subject will be shame. — Chris Crutcher

Pain had levels. That was something that Lucy Blake had never known before. Since she had stowed away in the rear cab of this truck trailer as it rocked and rolled its way along the highway taking her God knew where, she had come to appreciate each and every level on this newly discovered spectrum. There was the dull level, the aching pain that was constant but dulled by the spiked adrenaline that flowed through her entire system. Next came the hello-I'm-still-here level. That was a really hard level to deal with because the pain-relieving adrenaline that she had been running on since she had ran for her life from her apartment had abandoned her. Stupid adrenaline. — Maia Dylan

Sometimes you might miss that person, sometimes you'll feel like running back to them ... sometimes you'll suffer from unbearable pain but sometimes you have to forget what you feel. And simply remember what you deserve, smile and move on! — Nehali Lalwani

Lack of understanding of the true nature of happiness, it seems to me, is the principal reason why people inflict sufferings on others. They think either that the other's pain may somehow be a cause of happiness for themselves or that their own happiness is more important, regardless of what pain it may cause. But this is shortsighted. No one truly benefits from causing harm to another sentient being ... In the long run causing others misery and infringing their rights to peace and happiness result in anxiety, fear, and suspicion within oneself. — Dalai Lama

Instead of turning our heads from pain, we merge with it, neither holding on to it nor pushing it away, becoming instead an instrument of transformation. Recently, on my early morning drive to a health club, I saw a deer in the middle lane, trying to get up, but obviously crippled. Her eyes looked confused and frightened. As I drove by, I breathed in her pain and breathed out a blessing. I could feel a dark cloud swirling inside of me, but I also had an image of a deer running freely in the woods. I can never know if it helped her, but something loosened inside of me. Instead of turning away from her pain, I joined her. It was then I realized more deeply the power of Tonglin...

When you feel hurt, confused, lonely, or sad, breathe into your pain, feel it, be with it, then breathe out an image of clarity, light, and a blessing. This alone will start to change your life. — Charlotte Kasl

I have to race because racing is a part of me. But I had to learn to race from a place of joy. Not pain. Not sorrow. Not anger. Not to fix things I can't control. But for a connection with other people. With the wilderness. With myself. — Erin Beresini

A small hole in his shirt revealed a gooey red blob right in the meaty part above his armpit, blood pouring from the wound. It hurt. It hurt bad. If he'd thought his headache downstairs had been tough, this was like three or four of those, all smashed into a coil of pain right there in his shoulder. And spreading through the rest of his body.
Newt was at his side, looking down with worried eyes.
"He shot me." It just came out, a new number one on the list of the dumbest things he'd ever said. The pain, like living metal staples running through his insides, pricking and scratching with their little sharp points. He felt his mind going dark for the second time that day. — James Dashner

The unawakened mind tends to make war against the way things are. To follow a path with heart, we must understand the whole process of making war within ourselves and without, how it begins and how it ends. War's roots are in ignorance. Without understanding we can easily become frightened by life's fleeting changes, the inevitable losses, disappointments, the insecurity of our aging and death. Misunderstanding leads us to fight against life, running from pain or grasping at security and pleasures that by their nature can never be satisfying. — Jack Kornfield

We live in a society running from pain through alcohol, through too much exercise, through sugar, through drugs - as opposed to realizing that these things come up because they are lessons. It's a way to wake you up. — Mariel Hemingway

Don't run away from grief, o' soul/ Look for the remedy inside the pain/ because the rose came from the thorn/ and the ruby came from a stone. — Rumi

We should lean into the pain, instead of running away from it. — Debbie Macomber

She was half running away from the hall, and she knew that she had done something cataclysmic, and she wanted nothing more than to be swallowed up by the darkness and to disappear forever. — J.K. Rowling

At that moment, Bobbie Faye felt an unbridled hatred for every movie heroine who'd ever raced away from he villain in Jimmy Choo shoes, looking perfectly coiffed and ready for an afternoon tea. That was just wrong. When the pain finally got to her, she tossed pride way the hell away and pressed her free arm across her chest to hold her boobs a little steadier. Unfortunately, that shortened her reach and she was unable to block briars and limbs and vines at face-level. Unwilling to admit defeat, Bobbie Faye held her forearm across her breasts while twisting her wrist so that her hand flapped in front of her to help with deflecting the underbrush, all while holding her hair with the other hand. She hadn't quite perfected the coordination of running to flapping when Trevor glanced over his shoulder. As he turned away, she distinctly heard something that sounded a little too much like 'spastic, hobbled penguin. — Toni McGee Causey

The Buddha taught that flexibility and openness bring strength and that running from groundlessness weakens us and brings pain. But do we understand that becoming familiar with the running away is the key? Openness doesn't come from resisting our fears but from getting to know them well — Pema Chodron

Out of the hills of Habersham, Down the valleys of Hall, I hurry amain to reach the plain; Run the rapid and leap the fall, Split at the rock, and together again Accept my bed, or narrow or wide, And flee from folly on every side With a lover's pain to attain the plain, Far from the hills of Habersham, Far from the valleys of Hall. — Sidney Lanier

You will never ever be successful until you turn your pain into greatness, until you allow your pain to push you from where you are to push you to where you need to be. Stop running from your pain and embrace your pain. Your pain is going to be a part of your prize, a part of your product. I challenge you to push yourself. — Eric Thomas

It was only a searing pain running from her coccyx that was giving her any trouble. She'd landed on her arse - which, thankfully, had enough padding on it to have saved her from anything more serious. Three cheers for fat-bottomed girls. — Debbie Johnson

Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal. — Vironika Tugaleva

Keep me preoccupied Keep me busy, busy, busy So I won't have to think I don't want to think Because it only brings me pain I just keep running away from My problems Keep me busy Give me a million things to do So I can keep running away from myself. — Henry Rollins