Runners Motivational Quotes & Sayings

Listening to your body does not imply a lack of grit but a willingness to honor true physical limits. Kenyan runners have a reputation for listening to their bodies but certainly do not take it easy on themselves; they are among the world's most gifted and accomplished athletes. — Gina Greenlee

All discomfort is not equal. Learning to listen will help you distinguish among effort, fatigue and pain. To what degree, under what conditions and over what period of time your body experiences these sensations will determine how you respond. — Gina Greenlee

A girl of sixteen had a complexion like a rose, and she put on rouge. — Stendhal

I was a pen pal with one guy, a long time ago. I think we only wrote to each other twice. We didn't really keep it up that long. But, I love it. I think it's really sweet and very creative and freeing, when you get to put a pen to paper, 'cause you don't really do it that much these days, with all this technology. — Vanessa Hudgens

Today different ethnic groups and different nations come together due to common sense. — Dalai Lama

If you've nurtured your Spirit and trained your Mind as well as your Body you'll be prepared with everything you need to draft across the finish. Remember: all the training runs when you didn't feel like running but ran anyway and felt so good physically but also about yourself. Envision the flash of friendly faces waiting to greet you. Celebrate that you have more energy now than you ever dreamed. Revel in the uptick in personal productivity and self-worth. Yes, you will run a marathon. And you will finish. — Gina Greenlee

Boredom has a bad rap. Its true character reveals you are deep inside your comfort zone. Boredom is a docent beckoning toward the edges of a labyrinth. — Gina Greenlee

Runners don't run with their legs, they run ON their legs. In reality, they run with their Arms! — Percy Cerutty

There's more to marathon day than running long. Learning how your body reacts to the early alarm, light breakfast and warm-up is key. Minimize surprises come race day. Run long the same time of day as the race. — Gina Greenlee

Allow seven months to responsibly train for your first marathon. This will minimize stress to your mind and body and give your existential nature time to incorporate a new way of being. — Gina Greenlee

One of the most important ways for you to train, stay healthy and injury free is to listen closely to what your body tells you. — Gina Greenlee

The goal of your first marathon is to finish. You have no time goal. You're not endeavoring to win or place in your age category. Being a speed demon serves no purpose other than to court injury. Your only competition is you. — Gina Greenlee

In a life full of work, family, civic responsibilities, commutes and errands, your training runs offer fertile opportunity to lean inward and listen. — Gina Greenlee

The week before the marathon, sleep well. If normally you "get by" with five hours but require seven, make sure you get seven every night. The sleep you get the week leading up to the marathon is more important than the night before. The night before, you probably won't sleep well due to anxiety, excitement and anticipation. — Gina Greenlee

Even when we turn around, there are no footprints behind us ...
Nor the road we came along, nor the tune we hummed ...
When we die,
No-one will know it's happened — Kazuya Minekura

The secularists have not wrecked divine things; but the secularists have wrecked secular things, if that is any comfort to them. The Titans did not scale heaven; but they laid waste the world. — Gilbert K. Chesterton

Many runners worry about who is in the race, or they think about the time they must run to win. I only try to run as fast as I am capable - nothing less. — Henry Rono

Body follows mind. If the mind compares itself to others this could lead to overtraining. Tune out what other runners do and how fast they run. Tune in, instead, to how your body wants to increase speed and distance. — Gina Greenlee

When I moved to Chicago, I was coming from a school that didn't have any arts in Alabama. I essentially came from a town where the arts didn't exist and the desire for education didn't exist and wasn't valued. — Nelsan Ellis

Your body provides you with constant feedback that can help improve your running performance while minimizing biomechanical stress. Learn to differentiate between the discomfort of effort and the pain of injury. When you practice listening, you increase competence in persevering through the former and responding with respect and compassion to the latter. — Gina Greenlee

Once flooded with light, our boogeymen diminish, no longer ogres in our imagination. We welcome internal dialogue for its treasures. — Gina Greenlee

Uncertain about an aspect of training? Read, consult others and experiment. In the end, though, listen to the body and the Voice Inside. Instead of dousing it with music, podcasts or talk radio, let the Voice Inside play out and wind past rumination to rich sediment that informs what drives and scares you. — Gina Greenlee

Just like the body responds with sore muscles when we add mileage, the initial discomfort felt when we listen to the Voice Inside reflects growth. The good news: anxiety initially triggered by listening to our inner dialogue is short-term vs. the unnamed, interminable dread that piggybacks suppression. Even better, we can manage it with self-talk, deep breathing (inherent to running), the Tribe and social support. — Gina Greenlee

Yes. And also, if it's okay by you, I'd like to shut up now ... Or possibly just go somewhere and swallow my face. — Lesley Livingston

Social service that savours of patronage is not service. — Mahatma Gandhi

I have learned to avoid this. The goal is to communicate, not to impress readers with your vocabulary. — Michael Hyatt