Runners And Running Quotes & Sayings

And when those bombs went off, there were runners who, after finishing a marathon, kept running for another two miles to the hospital to donate blood. So, here's what I know
these maniacs may have tried to make life bad for the people of Boston, but all they can ever do, is show just how good those people are. — Stephen Colbert

A short term view will lead to a partial and perhaps twisted view of the whole picture. A crucial element may be missing. We may not be running the entire race. A friend of mine described a colleague as great at running the "ninety-five yard dash." That is a distinction I can do without. Lacking the last five yards makes the first ninety-five pointless. In fact, serious runners thing of it as a 110 yard dash so that no one will best them in the last few yards. You've got to think beyond the whole. — Max De Pree

Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last."
-The way to activate your fat-burning furnace is by staying below your aerobic threshold
your hard-breathing point
during your endurance runs. — Christopher McDougall

So for front-runners we have a black and a woman. It's like being made to choose between syphilis or having and old man crap on your face. I would do the country a favor and run myself but I couldn't deprive Hollywood of me for 4 years. — Zach Braff

Runners and yogis are alike in lots of ways, and not just because some of us need yoga to unkink what running jams. Runners and yogis are also alike because of this tortoise shell idea, this 'home' we can access inside ourselves. — Kristin Armstrong

I am a runner because I run. Not because I run fast. Not because I run far. I am a runner because I say I am. And no one can tell me I'm not. — John Bingham

The fastest runners don't always win the race and the greatest heroes don't always win the battles. But just keep running and fighting if that's all you can do. Never lose faith. And one day, you just might attain all that you hoped for and ... more. — Jose N. Harris

If you've nurtured your Spirit and trained your Mind as well as your Body you'll be prepared with everything you need to draft across the finish. Remember: all the training runs when you didn't feel like running but ran anyway and felt so good physically but also about yourself. Envision the flash of friendly faces waiting to greet you. Celebrate that you have more energy now than you ever dreamed. Revel in the uptick in personal productivity and self-worth. Yes, you will run a marathon. And you will finish. — Gina Greenlee

And, finally, I run because there's no better way to see the sun rise and set. — Amby Burfoot

As runners, we all go through many transitions
transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run faster. Then we try to run harder. Then we learn to accept ourselves and our limitations, and at last, we can appreciate the true joy and meaning of running. — Amby Burfoot

Everybody and their mother knows you don't train hard on Friday, the day before a race. But a lot of runners will overtrain on Thursday if left on their own. Thursday is the most dangerous day of the week. — Marty Stern

Based on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed. — Gerry Lindgren

There's more to marathon day than running long. Learning how your body reacts to the early alarm, light breakfast and warm-up is key. Minimize surprises come race day. Run long the same time of day as the race. — Gina Greenlee

Buzz has reduced my range. Running safely with him means using fewer and shorter routes, with multiple laps per day or multiple returns there per week. Neither of us minds repeating ourselves. This is what runners do. — Joe Henderson

When I was about 14 or 15, and running in a pretty muddy cross country race, one of my shoes stuck in the mud and came off. Boy, was I wild. To think that I had trained hard for this race and didn't do up my shoelace tightly enough! I really got aggressive with myself, and I found myself starting to pass a lot of runners. As it turned out, I improved something like twenty places in that one race. But I never did get my shoe back. — Robert De Castella

In running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability with brain and heart to master himself and his emotions. — Glenn Cunningham

The Marathon distance is very difficult to cover and without the support of all of the fans and people cheering us on and the other runners, we would have a very difficult time to run the full race. So we work together to make a marathon happen. — Tilahun Regassa

Between the Mile

I have always counted the miles.
Sometimes they came quick,
Other times slow.
The distance between things,
The way I could know.
Close could feel far,
And far could feel near.
The miles that passed too quickly,
The ones I ran out of fear.
They weren't all the same,
So I had been told,
The unmarked trails,
And the days I was bold.

Some miles went down,
Spiraling so low,
When I was afraid to look forward,
There was nowhere to go.
The sunset came fast,
And the day turned to night,
But the trails could be endless,
If I looked at them right.

Everything I knew,
All I was told,
The conversations left behind,
The people who grew old.

When the miles stretched out before me,
I wanted to sew them at the seam,
Looking forward and then back,
Holding everything in between. — Jacqueline Simon Gunn

Compared to her, Sam ran like a girl and told himself as much. — Sheri Webber

When I first came into international running, most runners did about 60-70 miles or running a week. I guess that is still the standard except for Kenya and Ethiopia. I was doing 150-250 a week and some weeks as high as 350. It was unheard of! But, because I did not have access to what was possible and standard, I had to set my own possibilities and standards. I was just lucky enough to be out of the loop and not know. — Gerry Lindgren

Speedwork is terribly overrated! I remember talking to runners after distance races and someone is sure to say they were able to run fast off base work with no speed work at all. The truth is speedwork doesn't work. Lots of miles, and then fast miles gets you there much quicker than speed work. — Gerry Lindgren

Once we get into the groove, we're kind of like long-distance runners - that adrenalin kicks in for me and I just keep running - and I don't stop! — Keith Urban

Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings, other runners, whatever. Make choices that mark off different distances, so your pickups vary in length from 15 to 90 seconds, and modify your pace to match the distance. — Don Kardong

Perhaps it is to fulfill this primal urge that runners and joggers get up every morning and pound the streets in cities all over the world. To feel the stirring of something primeval deep down in the pits of our bellies. To feel "a little bit wild." Running is not exactly fun. Running hurts. It takes effort. Ask any runner why he runs, and he will probably look at you with a wry smile and say, "I don't know." But something keeps us going. We may obsess about our PBs and mileage count, but these things alone are not enough to get us out running... What really drives us is something else, this need to feel human, to reach below the multitude of layers of roles and responsibilites that societ y has placed on us, down below the company name tags, and even the father, husband, and son, labels, to the pure, raw human being underneath. At such moments, our rational mind becomes redundant. We move from thought to feeling. — Adharanand Finn

Imagine that a career is like a marathon - a long, grueling, and ultimately rewarding endeavor. Now imagine a marathon where both men and women arrive at the starting line equally fit and trained. The gun goes off. The men and women run side by side. The male marathoners are routinely cheered on: "Lookin' strong! On your way!" But the female runners hear a different message. "You know you don't have to do this!" the crowd shouts. Or "Good start - but you probably won't want to finish." The farther the marathoners run, the louder the cries grow for the men: "Keep going! You've got this!" But the women hear more and more doubts about their efforts. External voices, and often their own internal voice, repeatedly question their decision to keep running. The voices can even grow hostile. As the women struggle to endure the rigors of the race, spectators shout, "Why are you running when your children need you at home? — Sheryl Sandberg

There are champions in every neighborhood. Anyone can run to the very top. ANYONE! But you have to (a) start right, (b) think right, and (c) believe. Most runners get lost in one or more of those three steps. — Gerry Lindgren

At age 43, when I decided to run again, I realized that the images used to describe runners didn't fit me. I wasn't a rabbit. I wasn't a gazelle or a cheetah or any of the other animals that run fast and free. But I wasn't a turtle or a snail either. I wasn't content anymore to move slowly through my life and hide in my shell when I was scared.
I was a round little man with a heavy heart but a hopeful spirit. I didn't really run, or even jog. I waddled. I was a Penguin. This was the image that fit. Emperor-proud, I stand tallto face the elements of my life. Yes, I am round. Yes, I am slow. Yes, I run as thought my legs are tied together at the knees. But I am running. And that is all that matters. — John Bingham

But most of all I was inspired by the stirring examples of all the other runners. In some pictures they would seem like tiny dots in a mosaic, but each had a separate narrative starting a few months or a lifetime earlier and finishing that day in the New York City Marathon, the race with 37,000 stories. — Mark Sutcliffe

Body follows mind. If the mind compares itself to others this could lead to overtraining. Tune out what other runners do and how fast they run. Tune in, instead, to how your body wants to increase speed and distance. — Gina Greenlee

About a third of the way through the course, one of the runners fell. The crowd gasped. But, amazingly, with utter spontaneity, the rest of the runners stopped in their tracks. They stopped and looked back at the one who had fallen. One by one they turned around and slowly made their way back to help the fallen runner. They pulled him to his feet and the race continued with everyone running arm in arm to the finish line. They all finished the race together. All of those runners could see themselves in the one who fell. — Sean Covey

Several of my critics have said, 'Bowerman just tacks up a piece of paper in the locker room and turns his runners loose.' They're partially right. I do give the athletes a relatively free rein and for good reason. One of my principles is? 'Don't overcoach.' — Bill Bowerman

We runners are all a little nutty, but we're good people who just want to enjoy our healthy, primitive challenge. Others may not understand running, but we do, and we cherish it. That's our only message. — John J. Kelley

The Neanderthals had it tougher; their long spears and canyon ambushes were useless against the fleet prairie creatures, and the big game they preferred was retreating deeper into the dwindling forests. Well, why didn't they just adopt the hunting strategy of the Running Men? They were smart and certainly strong enough, but that was the problem; they were too strong. Once temperatures climb above 90 degrees Fahrenheit, a few extra pounds of body weight make a huge difference - so much so that to maintain heat balance, a 160-pound runner would lose nearly three minutes per mile in a marathon against a one hundred-pound runner. In a two-hour pursuit of a deer, the Running Men would leave the Neanderthal competition more than ten miles behind. Smothered in muscle, the Neanderthals followed the mastodons into the dying forest, and oblivion. The new world was made for runners, and running just wasn't their thing. Privately, — Christopher McDougall

Death Valley is the perfect flesh-grilling device, the Foreman Grill in Mother Nature's cupboard.

It's a big, shimmering sea of salt ringed by mountains that bottle up the heat and force it right back down on your skull. The average air temperature hovers around 125 degrees, but once the sun rises and begins broiling the desert floor, the ground beneath Scott's feet would hit a nice, toasty 200 degrees - exactly the temperature you need to slow roast a prime rib. Plus, the air is so dry that by the time you feel thirsty, you could be as good as dead; sweat is sucked so quickly from your body,you can be dangerously dehydrated before it even registers in your throat. Try to conserve water,and you could be a dead man walking.

But every July, ninety runners from around the world spend up to sixty straight hours running down the sizzling black ribbon of Highway 190, making sure to stay on the white lines so the soles of their running shoes don't melt. — Christopher McDougall

There are some people who think runners are snobs. These people are called non-runners. And they're right, of course. There is a certain hubris you develop when you do things no one else does. — Jennifer Graham

The obsession with running is really an obsession with the potential for more and more life. — George A. Sheehan

It's probably the toughest distance race in the world to win. World class runners from 1500m to the marathon contest it and instead of just three runners from each country, like in the Olympics or World Championships, in the senior men's race there are nine. — Paul Tergat

Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formula for determining exactly how much basic running is needed before you start speedwork. Most experts, though, recommend three or four months of preparation. — Don Kardong

Stadiums are for spectators. We runners have Nature, and that is much better. — Juha Vaatainen

The vast majority of runners, however, seldom train at a truly comfortable intensity. Instead, they push themselves a little day after day, often without realizing it. If the typical elite runner does four easy runs for every hard run, the average recreationally competitive runner - and odds are, you're one of them - does just one easy run for every hard run. Simply put: Running too hard too often is the single most common and detrimental mistake in the sport. — Matt Fitzgerald

He spent two years running a hospital for Chai." Molly put her arm around the younger woman. "Which was the equivalent of working the ER in a city like New York or Chicago. He saved a lot of lives." She made sure Max was paying attention, too. "And before you say, 'Yeah, of drug runners, killers, and thieves,' you should also know that his patients were just regular people who worked for Chai because he was the only steady employer in the area. Or because they knew they'd end up in some mass grave if they refused his offer of employment. Before Grady came in, if they were injured in some battle with a rival gang, they were just left for dead."
Jones looked up to find Max watching him as he sterilized a particularly sharp knife. "Me and Jesus," he said. "So much alike, people often get us confused. — Suzanne Brockmann

Remember that failure is part of the process of successful running. Performance is a roller coaster; to think otherwise is irrational and will cause you much stress and discouragement. Lighten up on yourself. Ups and downs can be expected. The performance of most serious runners fluctuates by the week. You win some, you lose some; some days you're hot, some days you're not. Don't fight with yourself when failure, the teacher, pays an unexpected visit. Open up to learning from it. — Jerry Lynch

Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people. Others say it's a new kind of mystical experience that propels you into an elevated sense of consciousness. A flash of joy. A sense of floating as you run. The experience is unique to each of us but when it happens you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you. — John Brown

The one thing that I really appreciate about being a runner is the incredible friendships and camaraderie that we, as runners, share. Although it will always be a cutthroat competition for every spot on every team, our companionship transcends these competitive rivalries. — Jennifer Rhines

People sometimes sneer at those who run every day, claiming they'll go to any length to live longer. But don't think that's the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest. If you're going to while away the years, it's far better to live them with clear goals and fully alive then in a fog, and I believe running helps you to do that. Exerting yourself to the fullest within your individual limits: that's the essence of running, and a metaphor for life - and for me, for writing as whole. I believe many runners would agree — Haruki Murakami

What's at the core of your desire to run a marathon? Couple this journey with value beyond miles. The meaning you ascribe to your effort crystalizes your motivation and fuels your commitment to stay the course and go the distance. — Gina Greenlee

At paces that might stun and dismay the religious jogger, the runners easily kept up all manner of chatter and horseplay. When they occasionally blew by a huffing fatty or an aging road runner, they automatically toned down the banter to avoid overwhelming, to preclude the appearance of show boating (not that they slowed in the slightest). They in fact respected these distant cousins of the spirit, who, among all people, had some modicum of insight into their own days and ways. But the runners resembled them only in the sense that a puma resembles a pussy cat. It is the difference between stretching lazily on the carpet and prowling the jungle for fresh red meat. — John L. Parker Jr.

You certainly remember this scene from dozens of films: a boy and a girl are running hand in hand in a beautiful spring (or summer) landscape. Running, running, running and laughing. By laughing the two runners are proclaiming to the whole world, to audiences in all the movie theaters: "We're happy, we're glad to be in the world, we're in agreement with being!" It's a silly scene, a cliche, but it expresses a basic human attitude: serious laughter, laughter "beyond joking."
All churches, all underwear manufacturers, all generals, all political parties, are in agreement about that kind of laughter, and all of them rush to put the image of the two laughing runners on the billboards advertising their religion, their products, their ideology, their nation, their sex, their dishwashing powder. — Milan Kundera

Indeed, the zeal of Boston's rank-and-file marathoners rivaled, and in some ways echoed, the religious passion of Nathaniel Howe and his congregation. The runners indulged in orgies of self-denial-running 100 miles a week, working junk )ohs in order to have time to train, paying their own way to races, banding together in ascetic cells, forgoing the temptations of an idolatrous world in order to attain grace and salvation out on the road. As in Puritan New England, grace was not blithely attained. A believer-a runner-earned it by losing toenails and training down to bone and muscle, just as the Puritans formed calluses on their knees from
praying. No one made a cent from their strenuous efforts. The running life, like the spiritual life, was its own reward. — John Brant

And if any of you want some tips on running, don't be in a hurry, and never let any of the other runners know you are in a hurry even if you are. You can always overtake on long-distance running without letting others smell the hurry in you. — Colin S. Smith

Just like the body responds with sore muscles when we add mileage, the initial discomfort felt when we listen to the Voice Inside reflects growth. The good news: anxiety initially triggered by listening to our inner dialogue is short-term vs. the unnamed, interminable dread that piggybacks suppression. Even better, we can manage it with self-talk, deep breathing (inherent to running), the Tribe and social support. — Gina Greenlee

While great leaders may be as rare as great runners, great actors, or great painters, everyone has leadership potential, just as everyone has some ability at running, acting, and painting. — Warren G. Bennis

Your body provides you with constant feedback that can help improve your running performance while minimizing biomechanical stress. Learn to differentiate between the discomfort of effort and the pain of injury. When you practice listening, you increase competence in persevering through the former and responding with respect and compassion to the latter. — Gina Greenlee

Sometimes it can feel awkward going into the neighbors his houses. I mean, we really take over their world, not just a room is being read decorated. Participants give up so much control when you're on Trading Spaces. They have to let go of expectations they have for their own room, they have to let go of doing things their way and if seen their house is a home. To some degree, their houses become TV sets. We leave runners on the floor, we keep up with the trash, and we're careful, but there is only so much you can do when every room is filled with TV equipment or catering or make up or supplies, not to mention 20 to 30 people running in and out. And let's not forget the tablesaws, hammers, compressors, and a construction madness going on outside. — Paige Davis

Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control. — Jeff Galloway

Don't compare yourself with anyone else. The world is full of runners, so you'll probably see one every time you circle the block or your favorite park. Some will be thinner than you, some smoother-striding, some faster. But don't let this get you down. There's only one runner who really counts: you. Running is your activity. Make it work for you, and don't worry about anyone else. — Amby Burfoot

The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability
consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life. — Bill Rodgers