Results Fitness Quotes & Sayings

I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue. — Donna Dixon

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster. — Josh Bezoni

Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily. — Malti Bhojwani

Each group was required to propose its own "fitness function" - a linear equation that it could use to measure its own impact without ambiguity. For example, a two-pizza team in charge of sending advertising e-mails to customers might choose for its fitness function the rate at which these messages were opened multiplied by the average order size those e-mails generated. A group writing software code for the fulfillment centers might home in on decreasing the cost of shipping each type of product and reducing the time that elapsed between a customer's making a purchase and the item leaving the FC in a truck. Bezos wanted to personally approve each equation and track the results over time. It would be his way of guiding a team's evolution. Bezos was applying — Brad Stone

Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don't expect results in a snap. Remember, change takes however long it takes. — Toni Sorenson

The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, *written-out* goals who consistently honor their defined priorities tend to get results faster than others, and enjoy a greater level of happiness and long-term success in all areas of life. Yet most of us have never been formally taught a system of goal-setting and mastery that can be applied to health and fitness. — Chalene Johnson

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results! — Denise Austin

When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business. — Bob Harper

Getting healthy doesn't have to be a chore. The Five Rivers Journey requires minimal extra effort for the maximum results! — Dev Lahli

The ultimate cause suggested by the biological hypothesis is the loss of genetic fitness that results from incest. It is a fact that incestuously produced children leave fewer descendants. The biological hypothesis states that individuals with a genetic predisposition for bond exclusion and incest avoidance contribute more genes to the next generation. Natural selection has probably ground away along these lines for thousands of generations, and for that reason human beings intuitively avoid incest through the simple, automatic rule of bond exclusion. To put the idea in its starkest form, one that acknowledges but temporarily bypasses the intervening developmental process, human beings are guided by an instinct based on genes. Such a process is indicated in the case of brother-sister intercourse, and it is a strong possibility in the other categories of incest taboo. — Edward O. Wilson

I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results. — Tipper Gore

Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it by doing. The mental qualities you need are all linked like a chain. If you give exercise a try and see results, even if it's as simple as feeling good that you get out the door, you'll become motivated to repeat the exercise. Seeing results is inspiring. — Grete Waitz