Research Shows That Quotes & Sayings

Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic. — Robert Pozen

Contemporary research shows that happy people are more altruistic, more productive, more helpful, more likable, more creative, more resilient, more interested in others, friendlier, and healthier. Happy people make better friends, colleagues, and citizens. — Gretchen Rubin

This is why Sonja Lyubomirsky, a leader in the scientific study of well-being, has written that she prefers the phrase "creation or construction of happiness" to the more popular "pursuit," since "research shows that it's in our power to fashion it for ourselves."13 — Shawn Achor

Customers don't know what they want. There's plenty of good psychology research that shows that people are not able to accurately predict how they would behave in the future. So asking them, 'Would you buy my product if it had these three features?' or 'How would you react if we changed our product this way?' is a waste of time. They don't know. — Eric Ries

New research shows that emotions have a separate system of nerve pathways, through the limbic system to the cortex, allowing emotional signals to avoid conscious control. — Robert E. Ornstein

When I explain to parents that the research shows clearly that a one-minute time-out is sufficient for changing behavior and that we gain nothing but problems with much longer durations, — Alan E. Kazdin

What works for men does not always work for women, because success and likability are positively correlated for men and negatively correlated for women. That's what the research shows. As a man gets more successful, everyone is rooting for him. As a woman gets more successful, both men and women like her less. — Sheryl Sandberg

Likewise, there is no evidence that texting teaches people to spell badly: rather, research shows that those kids who text frequently are more likely to be the most literate and the best spellers, because you have to know how to manipulate language. — David Crystal

Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves. — Bessel A. Van Der Kolk

Research conducted by the Corporation for Supportive Housing in New York State shows that the use of state prisons and city jails dropped by 74 percent and 40 percent respectively when people with past criminal records were provided with supportive housing. — Michelle Alexander

Research shows that the happiest people are those who use their natural talents to the utmost. — T. Harv Eker

Suppose you're called on to navigate some particularly difficult life dilemma, your own, or that of a close confidant. You yearn to talk matters over with your mentor, spouse, or best friend. Yet, for whatever reason, you can't get a hold of these valued others - perhaps they're traveling, busy, or even deceased. Research shows that simply imagining having a conversation with them is as good as actually talking with them. So consult them in your mind. Ask them what advice they'd offer. In this way, a cherished parent or mentor, even if deceased, leaves you with an inner voice that guides you through challenging times. Your past moments of love and connection make you lastingly wiser. — Barbara L. Fredrickson

Research shows that whether you are low-income or not, mindset is a bigger predictor of success than academic skills, and how students gain great academic skills and persevere in the face of challenges. — Wendy Kopp

Go Slow to Go Fast in Growing a Stronger Bond With Others: When you see someone's interest rise in the conversation, you have a glimpse of the hook that can best connect you together. Ask follow-up questions, directly related to what that person just said. If you do just this much, recent research shows you are among the five percent of Americans in conversation. In so doing, you accomplish two things. You've increased their openness and warmth toward you, because you've demonstrated you care. And you've had a closer look at the hook that most matters to them in the conversation. Now you can speak to their hottest interest, in a way that can serve you both. — Kare Anderson

To tip the cognitive hurdle fast, tipping point leaders such as Bratton zoom in on the act of disproportionate influence: making people see and experience harsh reality firsthand. Research in neuroscience and cognitive science shows that people remember and respond most effectively to what they see and experience: "Seeing is believing." In the realm of experience, positive stimuli reinforce behavior, whereas negative stimuli change attitudes and behavior. Simply — W.Chan Kim

Research shows that loneliness damages the body in much the same way as aging.1, 2 It sure felt that way. Every day felt like losing a fight. I learned that loneliness isn't fixed by listening to other people talk. You can cure your loneliness only by doing the talking yourself and - most important - being heard. — Scott Adams

Research shows that when we read words on paper, it reduces our stress levels by nearly 70 percent. We also read more carefully than on tablets or laptops. — Margaret Heffernan

If neuroscientific research shows that those mechanisms only contain comparative information about colour differences, and have 'thrown away' more fine-grained information about the absolute colours of single surfaces, then that would support my position, in a way that just introspecting our colour experiences can't. — David Papineau

When most people practice, they focus on the things they can do effortlessly," Ericsson has said. "Expert practice is different. It entails considerable, specific, and sustained efforts to do something you can't do well - or even at all. Research across domains shows that it is only by working at what you can't do that you turn into the expert you want to become." So far the focus in this book has been on the quantity of practice required to reach the top, and we've seen that it's a staggering amount of time, stretching for a period of at least ten years. — Matthew Syed

Much of the research into humans' risk-avoidance machinery shows that it is antiquated and unfit for the modern world; it is made to counter repeatable attacks and learn from specifics. If someone narrowly escapes being eaten by a tiger in a certain cave, then he learns to avoid that cave. — Nassim Nicholas Taleb

The Power of Forgiveness

Research shows that practicing forgiveness will make you happier, improves your health, strengthens relationships.

In terms of it being a skill, forgiveness is probably one of the most challenging to learn. It's right up there with acceptance, unconditional love. — Susan Blackburn

Research shows that people getting healthy together lose twice as much weight as those who do it alone. — Rick Warren

One reason that challenge brings happiness is that it allows you to expand your self - definition. You become larger. Suddenly you can do yoga or make homemade beer or speak a decent amount of Spanish. Research shows that the more elements make up your identity, the less threatening it is when any one element is threatened. — Gretchen Rubin

Research shows that women at that mid level tend to get promoted based on performance, and men tend to get promoted based on potential. — Beth Brooke

Recent research shows that many children who do not have enough to eat wind up with diminished capacity to understand and learn. Children don't have to be starving for this to happen. Even mild undernutrition - the kind most common among poor people in America - can do it. — Carl Sagan

Research shows that when they confront a potentially unpleasant situation, such as some unfriendly faces at a gathering, these extraverts are apt to shift their attention rapidly around the room and zero in on amiable or neutral visages, thus short-circuiting the distressing images before they can get stored in memory. — Winifred Gallagher

Research shows that there is only half as much variation in student achievement between schools as there is among classrooms in the same school. If you want your child to get the best education possible, it is actually more important to get him assigned to a great teacher than to a great school. — Bill Gates

A recent wave of research shows that children who eat dinner with their families are less likely to drink, smoke, do drugs, get pregnant, commit suicide, and develop eating disorders. Additional research found that children who enjoy family meals have larger vocabularies, better manners, healthier diets, and higher self-esteem. — Bruce Feiler

Don't Read Weight-Loss Books: Eat Them. They're a better source of fiber than information on permanent weight loss. If you eat them, they'll stay with you longer and be generally better for your bowels than the plans they offer. Ditch Your Diet. Research shows that no diet works for long, and constantly trying and failing at dieting is depressing, unhealthy, and ends up making you even fatter. Use the SWELMM system of Stop Worrying, Eat Less, Move More. — Paul Pearsall

Our latest research shows that in every city across the United States in which we conducted surveys with restaurant workers, the restaurants that mistreated their workers were more likely to engage in unsafe food-handling practices that sicken customers. It made sense- if a restaurant was not a responsible employer, how could we expect that restaurant to be responsible with our health and safety? — Sarumathi Jayaraman

Research shows that for jobs of all kinds, emotional intelligence is twice as important an ingredient of outstanding performance as cognitive ability and technical skill combined. — Daniel Goleman

Research consistently shows that the risks to health outweigh the benefits of drinking alcohol. My argument is that the benefits to my mental health justify the risks. — Graeme Simsion

I have a confidence because my research shows that I should just really trust my instincts. — Katy Perry

Leaders are not modest, and more importantly, the extensive social science research on narcissism, self-promotion, and similar constructs shows that these qualities and behaviors are useful for getting hired, achieving promotions, keeping one's job, and obtaining a higher salary. — Jeffrey Pfeffer

All the research shows that the presence of that phone will do two things to the conversation. It will make the conversation go to trivial matters, and it will decrease the amount of empathy that the two people in the conversation feel toward each other. That phone is a signal that either of us can put our attention elsewhere. — Judy Woodruff

Research shows that the climate of an organization influences an individual's contribution far more than the individual himself. — W. Edwards Deming

Research shows that when we're under stress or facing a major obstacle, we tend to focus on our weaknesses and what we're afraid of. — Jane McGonigal

Questions are often more effective than statements in moving others. Or to put it more appropriately, since the research shows that when the facts are on your side, questions are more persuasive than statements, don't you think you should be pitching more with questions? — Daniel H. Pink

When I did TV shows and movies, the studios did demographic research. They were shocked to find that my audience isn't just men who are too drunk to turn off the TV after football. It's women, too. I don't know exactly why, other than that I've tried to remain true to myself for all these years. I have gone through a lot, and I've been open about it. Maybe they look at me and can see how you can grow up, have children, continue to be sexy, get married and divorced and, though you grew up poor, live the American dream. I'm very blessed. I'm happy for it all. — Pamela Anderson

The United States is locked in a new arms race for that most precious resource - the future entrepreneurs upon whom economic growth depends. Substantial research shows that immigrants play a key role in American job creation. — Eric Ries

New research shows that you will be dead longer than you will be alive. — Zig Ziglar

Our research shows that specialists' time is often an order of magnitude (10 times) more costly than their assistants' time. It makes no sense to have physicians and senior nurses perform tasks that could be done just as well by far less expensive personnel. — Anonymous

Now I can lean into joy, even when it makes me feel tender and vulnerable. In fact, I expect tender and vulnerable. Joy is as thorny and sharp as any of the dark emotions. To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn't come with guarantees - these are risks that involve vulnerability and often pain. When we lose our tolerance for discomfort, we lose joy. In fact, addiction research shows us that an intensely positive experience is as likely to cause relapse as an intensely painful experience. — Brene Brown

Research shows that normal young children misbehave every three minutes. — Carol S. Dweck

3. Learn the Will Skill. Many people believe that fitness and exercise are all about willpower - whether you have it or not. Will is important, but people forget that willpower is a skill with its own rules and tricks to practice. For example, recent research shows that if people can distract their attention for just a few minutes, they can suppress negative urges and make better decisions.8 Sharman W. used this idea to help her avoid cheating on her diet. She listed the ten reasons she wanted to lose weight and created the following rule: She could cheat on her diet, but only after reading her list and calling her sister. This extra step introduced a delay and brought in social support from her sister. Other strategies our Changers use include taking short walks, repeating poems they have memorized, and drinking a glass of water. The key is to be aware of the impulse and to focus on something different until the impulse goes away. — Kerry Patterson

If you can kill it in the bedroom, chances are you can kill it in the kitchen, too - and studies have shown that men who help out more with the chores have more sex with their wives (really!). We know, gender roles run deep, which is why women in hetero relationships still end up doing the vast majority of the domestic work despite being the breadwinners in two-thirds of American homes, leaving them burned out, resentful, and, nope, not really in the mood. But it doesn't have to be this way - and, in fact, we might want to borrow a page from our LGBTQ sisters and brothers (or those who identify as neither): research shows they split chores, decisions, and finances more evenly — Jessica Bennett

Figure 6: Sirius research shows that, of the 70% of leads who are disqualified by sales, 80% end up buying eventually, often from a competitor. DATA — Steven Woods

While being overworked can be overwhelming, research increasingly shows that being underworked can be just as challenging. In essence, boredom is stressful. — Anonymous

Imaginary friends are one of the weirder forms of pretend play in childhood. But the research shows that imaginary friends actually help children understand the other people around them and imagine all the many ways that people could be. — Alison Gopnik

Rather they are largely related to an underdeveloped brain, for the areas that govern social awareness, empathy, and related language skills are not fully operational until we're about thirty years old. Despite this neurological handicap, scientific research shows that anyone - young or old - can exercise the language and social-awareness centers of the brain in ways that will enhance their capacity to communicate more effectively with others. — Andrew B. Newberg

Research shows that social media is comprised of two components: social and media. — Brian Carter

Plus, research shows that being a part of a group that meets just once a month will give you the same increase in happiness as doubling your salary. — Rachel Bertsche

It is impossible to overestimate the influence of parents who understand the hearts of their children. Research shows that during the most important transitions of life - including those periods when youth are most likely to drift away from the Church - the greatest influence does not come from an interview with the bishop or some other leader but from the regular, warm, friendly, caring interaction with parents. — Robert D. Hales

Deep practice, however, doesn't obey the same math. Spending more time is effective - but only if you're still in the sweet spot at the edge of your capabilities, attentively building and honing circuits. What's more, there seems to be a universal limit for how much deep practice human beings can do in a day. Ericsson's research shows that most world-class experts - including pianists, chess players, novelists, and athletes - practice between three and five hours a day, no matter what skill they pursue. — Daniel Coyle

Recent works on the organization of advertising agencies in Britain and the US show that advertisers' self-understanding, expertise and practices are geared to the agencies' imperative for self-promotion in competitive markets (Cronin 2004; Soar 2000). Drawing on Bourdieu's observations on 'cultural intermediaries', Matthew Soar's (2000) research also shows that the first audience which advertising 'creatives' have in mind is themselves (see also Nixon 2003). — Roberta Sassatelli

Stat Watch 67 words In a survey 91% of university staff members said they had been ignored, avoided, shut out of conversations, or treated as invisible during the previous year, according to a study led by Jane O'Reilly, of the University of Ottawa. Research shows that ostracism does more psychological harm and causes higher turnover than outright harassment, which is far less common. — Anonymous

research shows that givers get extra credit when they offer ideas that challenge the status quo. — Adam M. Grant

Research shows that if patients believe they are taking the real drug, they are more confident of improving and, so, improve even if they are actually on the placebo. Conversely, if they suspect they are taking the placebo, their expectancy of improvement declines, and so does their improvement. — John Cornwell

All the research shows that investing in women is a good investment — Cherie Blair

psychological research clearly shows that people who feel underappreciated tend to resent criticism and ignore the advice they're given. — Robert Maurer

Research shows that most of the decisions are made within the first four minutes, far too soon for personality and intelligence to be properly assessed. Among the characteristics that emerge as favorable are self-assurance, eye contact, enthusiasm, cologne, a firm handshake and spectacles. Humour may be beneficial but not if it comes across as smart-arse, competitive or hostile. — Glen Wilson

Research shows that couples who have a lot of similarities, including intellectual compatibility, end up staying together. — Helen Fisher

In the largest survey ever done on reasons for divorce, 80% of divorced men and women said their relationship broke up because they gradually grew apart and lost a sense of closeness, or because they did not feel loved and appreciated. John Gottman's research shows that this is the core issue which (in only 20-27% of cases of divorce studied) led to an extramarital affair, and not the other way around. — Richard Bolstad

Research shows that sincere positive feelings--like love, care, gratitude, appreciation, compassion, or joy--smooth out our heart rhythm into a harmonious coherent pattern. — Jed Diamond

Research shows that people who think they have the most willpower are actually the most likely to lose control when tempted.1 For example, smokers who are the most optimistic about their ability to resist temptation are the most likely to relapse four months later, and overoptimistic dieters are the least likely to lose weight. Why? They fail to predict when, where, and why they will give in. They expose themselves to more temptation, — Kelly McGonigal

A recent study shows that standing at work for long periods of time is bad for you, after earlier research indicated that sitting for too long at work is bad for you. So really the only thing we know is, work is bad for you. — Jimmy Fallon

Research shows that parents are the single biggest influence on children - if you are worried about your teen and drugs, talk to them. — John Walters

Research shows that active learning is among the most impactful and memorable forms of learning. — Kevin Turner

Research shows that the pursuit of material wealth and achievements fails to create true happiness and that happiness depends four times as much on why we do things than on what these things bring our way. While — Chris Masi

research on churches shows that the greater the percentage of engaged members, the more likely the church is to be vital, thriving, and spiritually healthy. This — Scott Thumma

Even if we take Nietzsche figuratively (which he would have much preferred anyway), fifty years of research on stress shows that stressors are generally bad for people,3 contributing to depression, anxiety disorders, and heart disease. — Jonathan Haidt

It [fiction] allows us to see the world from the point of view of someone else and there has been quite a lot of neurological research that shows reading novels is actually good for you. It embeds you in society and makes you think about other people. People are certainly better at all sorts of things if they can hold a novel in their heads. It is quite a skill, but if you can't do it then you're missing out on something in life. I think you can tell, when you meet someone, whether they read novels or not. There is some little hollowness if they don't. — Philip Hensher

Research shows that girls look at leadership differently than boys. — Anna Maria Chavez

Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis. — Brene Brown

Research from the HeartMath Institute shows that when you have a feeling in your heart, it goes to every cell in the body, then outward - and other people up to 10 feet away can sense feelings transmitted by your heart. This means that each day you are broadcasting to your team how you feel. You are either broadcasting positive energy or negative energy, apathy or passion, indifference or purpose. — Jon Gordon

Research shows that children do better in school and are less likely to drop out when fathers are involved. Engaged parents can strengthen communities, mentor and tutor students, and demonstrate through their actions how much they value their children's education. — Arne Duncan

working more than 40 hours a week was stupid, wasteful, dangerous, and expensive - and the most telling sign of dangerously incompetent management to boot," Robinson writes. Further, more than a hundred years of research shows that "every hour you work over 40 hours a week is making you less effective and productive over both the short and the long haul." Really! Even though most people think this makes intuitive sense, they are still surprised to hear that it is actually true. This common sense is so widely ignored that overwork - and the problems with health, happiness, and productivity that it brings - is epidemic. — Christine Carter

The combination of rumination and negative mood is toxic. Research shows that people who ruminate while sad or distraught are likely to feel besieged, powerless, self-critical, pessimistic, and generally negatively biased. — Sonja Lyubomirsky

Research on hunter-gatherer groups ranging from the nineteenth to the mid-twentieth centuries shows that the average nomad worked just two to four hours each day. — Leonard Mlodinow

We want to believe we are good, we are different, we are better, or we are superior. But this body of social-psychological research
and there are obviously many more experiments in addition to mine and Milgram's
shows that the majority of good, ordinary, normal people can be easily seduced, tempted, or initiated into behaving in ways that they say they never would. In 30 minutes we got them stepping across that line. — Philip Zimbardo

The Yale professor Dan Kahan has done much research showing that our judgments about risks - Does gun control make us safer or put us in danger? - are driven less by a careful weighing of evidence than by our identities, which is why people's views on gun control often correlate with their views on climate change, even though the two issues have no logical connection to each other. Psycho-logic trumps logic. And when Kahan asks people who feel strongly that gun control increases risk, or diminishes it, to imagine conclusive evidence that shows they are wrong, and then asks if they would change their position if that evidence were handed to them, they typically say no. That belief block is holding up a lot of others. Take it out and you risk chaos, so many people refuse to even imagine it. — Philip E. Tetlock

Market research shows that Haribo gummies are the leading candy consumed by voracious readers. — Elisabeth Egan

We didn't know anything about comedy duos - Abbot and Costello, Martin and Lewis - we didn't know anything about that. Kim Fields showed us a tape of Martin and Lewis and their old shows and they come through the curtain so we started doing research on them. — Kel Mitchell

The value of the television network is partly tradition, serving as a navigation device and as a brand. Research shows that people do know and understand ABC as a brand, like Disney. — Anne Sweeney

Research shows that what works and is healthy for adults also works well for children, if adjusted to be age-appropriate. Children, like adults, do not suffer from a deficiency of white sugar, white flour, junk food, or processed foods. A growing child as well as an adult is hurt by junk foods and benefited by healthy foods. — Gabriel Cousens M.D.

Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives, rather than worrying about what might be missing. — Dan Buettner

To put it bluntly, research shows that we can't multitask. We are biologically incapable of processing attention-rich inputs simultaneously. — John Medina

Research shows that happy people look for opportunity while others see only crises. Surrendering fear is healthy! — Judith Orloff

Dietary patterns are set at a very early age - somewhere between four and eight years old. The research shows that children who have established a healthy diet are healthier in the longer range and less likely to develop cancer, heart disease, stroke, diabetes, and obesity. — Gabriel Cousens M.D.

Market research shows that older women like seeing older women in ads, and that younger women do, too - because they see them and are not frightened of growing older. — Isabella Rossellini

Not all people are so constituted that they wish to know the truth about all matters vitally affecting life. One of the great surprises the author of this course has met with, in connection with his research activities, is that so few people are willing to hear the truth when it shows up their own weaknesses. — Napoleon Hill

The brain cannot multitask. Multitasking, when it comes to paying attention, is a myth. The brain naturally focuses on concepts sequentially, one at a time ... To put it bluntly, research shows that we can't multitask. We are biologically incapable of processing information-rich inputs simultaneously ... Studies show that a person who is interrupted takes 50 percent longer to accomplish a task. Not only that, he or she makes up to 50 percent more errors. — John Medina

Shut up and listen. Research shows that people who interrupt are three times more likely to die of a heart attack than those who don't and that marital relationships usually fail because of too much communication, not too little. Couples who spend a lot of time being quiet together stay together. — Paul Pearsall

The research shows that groups of friends who allow members to disagree and still be friends are more likely to come to better decisions. So the next time you are in a group of people trying to reach consensus, be the asshole. Every group needs one, and it might as well be you. — David McRaney

Remember: Research shows that emotions are contagious. How will you infect others at work today? — Alexander Kjerulf

What is actually observed in so-called 'biplar children'? If you read the research reports carefully, they describe broad and persistent emotional dysregulation. Although these children have mood swings, they do not develop manic or hypomanic episodes. They are moody, irritable, oppositional and likely to misbehave - like all children with disruptive behavior disorders. Their grandiose thinking usually consists of little beyond boastfulness. No evidence from genetics, neurobiology, follow-up studies or treatment response shows that this syndrome has anything in common with classical bipolarity. — Joel Paris

DON'T GO LOW-CARB! CARBOHYDRATES ENERGIZE your body and brain. So if you cut back on carbs too much, you will feel horrible. Low-carb diets deplete your body of glycogen, the muscle fuel it makes from carb-rich foods. Strange things start happening to your body when it's deprived of glycogen. Without it, your body makes a less efficient fuel from fat. That fuel is called ketones. Ketones are nasty. They give you bad breath, make you feel dizzy and tired, and make your system slow to a crawl; some research shows they may also cause acid buildup in the bloodstream - which can be lethal. Low-carb eating lowers brain levels of serotonin, a chemical critical to controlling depression and anxiety. So you want to make sure you're eating enough carbs. — Jackie Warner

Because self-critics often come from unsupportive family backgrounds, they tend not to trust others and assume that those they care about will eventually try to hurt them. This creates a steady state of fear that causes problems in interpersonal interactions. For instance, research shows that highly self-critical people tend to be dissatisfied in their romantic relationships because they assume their partners are judging them as harshly as they judge themselves. The misperception of even fairly neutral statements as disparaging often leads to oversensitive reactions and unnecessary conflicts. This means that self-critics often undermine the closeness and supportiveness in relationships that they so desperately seek. — Kristin Neff

Psychologists usually try to help people use insight and understanding to manage their behavior. However, neuroscience research shows that very few psychological problems are the result of defects in understanding; most originate in pressures from deeper regions in the brain that drive our perception and attention. When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it. — Bessel A. Van Der Kolk

There is no more important homework than reading. Research shows that the highest achieving students are those who devote leisure time to reading, even when the school day and year are only mid-length and homework isn't excessive. Recently, the largest-ever international study of reading found that the single most important predictor of academic success is the amount of time children spend reading books, more important even than economic or social status. And one of the few predictors of high achievement in math and science is the amount of time children devote to pleasure reading. — Nancie Atwell