Reps And Sets Quotes & Sayings

On resting in between reps: It varies with the length of the set. 5s or fewer get a breath to reset. Longer sets might take 2 breaths. During the last few reps of a true 20RM squat, just do what Jesus tells you. Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in. — Mark Rippetoe

It is inconceivable that anyone will divulge a truly effective get-rich scheme for the price of a book. There is ample opportunity to use wealth in this world, and neither I nor my friends, nor anyone else I have ever met, has so much of it that they are interested in putting themselves at a disadvantage by sharing their secrets. — Victor Niederhoffer

I thought Obama ran the best campaign I have ever known - disciplined, well organised, very, very good. I was very impressed. — Nancy Reagan

Guys won't admit it, but we're all obsessed with our biceps. I did three sets of ten reps, thirty-five pounds on each side. I knew I was pushing it, especially since we have practice this afternoon, but what the fuck. That was going to be my motto today. What the fuck. — Carolyn Mackler

If I wanted to get my arms as big as I could possibly get them, I would probably do around 20 sets of 4 exercises and 5 sets each for the triceps and 20 sets for the biceps per workout 3 times a week. That would be around 60 sets of triceps and 60 sets of biceps work per week. I would keep the reps between 6 and 8 and I would do all basic movements where I'd handle as heavy a weight as possible. I'd consume nutritious food that had calories in and just flat out eat! — Bill Pearl

After being taught sets and reps and working at it for a length of time you can't paint by numbers anymore. It must come from within. Any artist has an emotional contact with their work. A true bodybuilder doesn't just build muscle he creates muscle. You can't be a robot. — Tom Platz

You have reminded me of how alien I found the concept of acquaintances splitting the bill when I first arrived in your country. I had been raised to favour mutual generosity over mathematical precision in such matters; given time both work equally well to even a score. — Mohsin Hamid

In those days, I did what was necessary for me to win. This included training with heavy weights: a precursor for injury. So if I could do it over again I'd train with lighter weights, higher reps, no sets below 10 reps, with negatives slower than positives, and avoid injury. If I had done that, my physique wouldn't have been quite as bulky, but with more definition and with less pain. — Frank Zane

I beg to differ. Lust sucks. I think you've played it up all these years. My vote is still with gluttony. — Colleen Hoover

That's a claim I can put to you, Bishop." Dare knew the slow show of his teeth looked like pure evil. "I have contacts in businesses that you can't even imagine. I have friends in high places, and better friends in low places. No matter what you do or where you crawl away to, I have ways of getting to you. Cross me, and I will obliterate you, Bishop, socially, financially and personally. — Lori Foster

What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know. — Arnold Schwarzenegger

It was like a slap. I dont remember her being mean before that. It made Miranda smile. The smile that unlocked something in Beth like a key — Karen Foxlee

Writing is a muscle. Smaller than a hamstring and slightly bigger than a bicep, and it needs to be exercised to get stronger. Think of your words as reps, your paragraphs as sets, your pages as daily workouts. Think of your laptop as a machine like the one at the gym where you open and close your inner thighs in front of everyone, exposing both your insecurities and your genitals. Because that is what writing is all about. — Colin Nissan

I think the body responds to more reps better than heavier weight. As long as I got those reps in three or four sets, it didn't bother me and I could come down on the weight. Teams didn't want me to do it as much, but that's just the way it is. — Frank Thomas

Dude." Percy sent his thoughts through the water, the way he spoke to other sea creatures. "A goldfish?"
Frank's voice came back to him: "I freaked. We were talking about goldfish, so it was on my mind. Sue me. — Rick Riordan