Relaxed Mind Quotes & Sayings

The faint sound of music filtered into the room, a welcome disruption from the agonizing silence. The soft melody comforted Haven. She relaxed as the tension left her body, but it did nothing to shut off her mind. She lay awake, listening as she stared at the clock, wishing for relief. — J.M. Darhower

Make your purpose brilliant. Keep it clear. Seek to energize it with positives. Do not lumber up your plan. Centralize it. Modify it. Create it as a necessity. Form into it the indispensable. Then embody yourself into it. See that nothing about you defeats, or neutralizes attraction. Have a burning interest in your proposition. Look for fulfillment. Anticipate success. Make the world feel that you know you are right. Stop asking folks if they think you will succeed. Of course they do not, because they have not. Hold your mind relaxed in Silence. Make your desire active. Set your wishes in motion. Confidence attracts confidence. Positives attract positives. Bring out your latent forces, they only need arousing. THINK AND ACT. — Delmer Eugene Croft

Note To Self!
I will stay calm and relaxed no matter what confronts me today, tomorrow and everyday forth! — Allan Rufus

Well, when you're relaxed, your mind takes you to the whole reality. There's no such thing as time when you're really relaxed. That's why meditation works. — Shirley Maclaine

The innate harmony that exists between mind and body is one of the secrets behind the amazing power of Shin-shin-toitsu-do, which is weakened by an inefficient use of the body. Our bodies must be strong, relaxed, and healthy to respond to our minds' commands. — H.E. Davey

Physically he was tired and his body relaxed throughout its entire length; his mind was in much the same state, floating free, detached, as though he had taken his old favourite, the tincture of laudanum. He felt no particular anxiety. The attempt must either succeed or fail: he hoped with all his heart for success, but 'all his heart' did not amount to a great deal now that some essential part of its core seemed to have died. Yet on the other hand he felt more able to command success in that it meant no less to him - to command it with a strength that arose not from a fundamental indifference to his own fate but from something resembling it that he could not define; it had a resemblance to despair, but a despair long past, with the horror taken out of it. — Patrick O'Brian

[...] what else motivated him to spend hour after hour with me, telling all the details of his story? I quote at length his answer.

"I suffered so much and for so long. Maybe if people read this they will realize that if I can make it,they can make it. Many people suffer only because of what happens in their head; I was also physically being tortured. I had no food. No water. If I can make it so can you. If one depressed person avoids committing suicide then the book is a success.

Be strong. Think positive. If you start to think to the contrary, you are headed to failure. Your mind has to be relaxed as you think about survival. Don't think about death. If you think you are going to die, you will die. You have to survive and think about the future of your life, that life is beautiful! How can you imagine taking your own life? There are challenges and punishment in life but you have to fight! — Jonathan Franklin

If you're dealing with heavy topic matter, sometimes it's good to have a lightness going into it because it allows you to be open to possibilities, rather than getting rigidly stuck into a certain mind-set. People are strange. When you break up, sometimes you end up laughing with one another, as opposed to crying. Things in life are unusual, and to find those things, it's best to be relaxed. — Michael Fassbender

The responses of friendliness, compassion, and appreciation that I felt ...
all situational permutations of basic goodwill
depended on my mind's being relaxed and alert enough to notice both what was happening around me and what was happening as my internal response. [p.50] — Sylvia Boorstein

Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you're not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn't last. — Dalai Lama

Waking up early on Saturday gives me an edge in finishing my work with a very relaxed state of mind. There is a feeling of time pressure on weekdays that aren't there on weekends. If I wake up early in the morning before anybody else, I can plan the day or at least my activities with relaxed mind. — Oprah Winfrey

Samadhi means when sushupti, dreamless sleep, becomes alert, awake. When you are asleep as far as the body is concerned, you are asleep as far as the mind is concerned, because there is no disturbance of any dream, there is no tension in the body - but beyond the mind, the no-mind is fully alert. He knows that the mind is without any dreams, he sees it, it is without any dreams, he sees it the body is absolutely relaxed. And this seeing, this alertness, continues twenty-four hours. Then sushupti becomes samadhi. — Rajneesh

He lay still and quiet. He absorbed the enveloping darkness, slowly relaxed his limbs from end to end, eased and regulated his breathing, gradually cleared his mind of all thought, closed his eyes, and was completely incapable of getting to sleep. — Douglas Adams

I've been told I am the 'fittest fat person' in the world.How relaxed you are or how happy you are is all in the mind. — Rashmi Bansal

My eyes were covered and closed: eddying darkness seemed to swim around me, and reflection came in as black and confused a flow. Self-abandoned, relaxed, and effortless, I seemed to have laid me down in the dried up bed of a great river: I heard a flood loosened in remote mountains, and felt the torrent come: to rise I had no will, to flee I had no strength. I lay faint longing to be dead. One idea only still throbbed life like within me- a remembrance of God: it be got an unuttered prayer: these words went wandering up and down in my rayless mind, as something that should be whispered, but no energy found to express them — Charlotte Bronte

Sir William was also startled, but when Vicky smiled at him, rather in the manner of an engaging street-urchin, his countenance relaxed slightly, and he asked her what she was doing with herself now that she had come home to live.

"Well it all depends," she replied seriously.

Sir William had no daughters, but only his memories of his sisters to guide him, so he said that he had no doubt she was a great help to her mother, arranging flowers, and that kind of thing.

"Oh no, only if it's that sort of a day!" said Vicky.

Sir William was still turning this remark over in his mind when the butler came in to announce that dinner was served. — Georgette Heyer

What have you to trade for my silence?" ...
He opened his mouth to beckon the men, but Eleri moved like lightning. With her right arm restrained, she couldn't cut him. However, her weapon of choice caught him completely off-guard.
Her lips sealed to his, cutting off his voice in a hard kiss...
Bracing his back against the gnarled tree branches, he relaxed for more, but the kiss ended as briskly as it had begun....
Blood surging through his body, Warren grinned and lowered his face over hers. "Not the price I had in mind, but...um, shall we see what else you have to offer? — Sandra Jones

The goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated or relaxed at will; and especially to free it from the tyranny of mental afflictions and confusion — Matthieu Ricard

At that moment, I was truly without words. I realized that the world didn't exist by virtue of my mind. On the contrary, he and I and everyone else were swept up in a great whirlpool, swirling around constantly and not knowing where we're bound. Our sensations of pleasure and suffering, our thoughts, none of these things can stop the motion. For the first time, I was able to step away from my imagined position in the center of the universe and see myself as part of something larger. This was my revelation, and I now felt
what? Not particularly happy or sad, but just a bit precarious, as if I'd relaxed some muscle that I hadn't needed to use all along. — Banana Yoshimoto

Think about your goal in a relaxed, positive way. Picture yourself in your mind's eye as having already achieved this goal. See your self doing the things you will be doing when you have reached your goal. — Earl Nightingale

Vices are simply overworked virtues, anyway. Economy and frugality are to be commended but follow them on in an increasing ratio and what do we find at the other end? A miser! If we overdo the using of spare moments we may find an invalid at the end, while perhaps if we allowed ourselves more idle time we would conserve our nervous strength and health to more than the value the work we could accomplish by emulating at all times the little busy bee.
I once knew a woman, not very strong, who to the wonder of her friends went through a time of extraordinary hard work without any ill effects.
I asked her for her secret and she told me that she was able to keep her health, under the strain, because she took 20 minutes, of each day in which to absolutely relax both mind and body. She did not even "set and think." She lay at full length, every muscle and nerve relaxed and her mind as quiet as her body. This always relieved the strain and renewed her strength. — Laura Ingalls Wilder

Sometimes I need silence; sometimes I need voices around - but not too loud or distinctive. I guess it depends on the piece in question, what stage I'm in. I think some voices can help me not to try too hard - especially at the beginning stages. Does that make sense? By some voice I mean, low chatter in the room. When there's low chatter in the room, I'm a little more relaxed, my mind might be a little more open. — Paul Lisicky

Everything about him enveloped her, made her crave exactly this. His possession. In her mind something relaxed; the balance shifted. She welcomed every way he could touch her, the heat from his body, the atoms of his breath. Everything. — Cari Silverwood

Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can consciously choose to be Joyful instead of sad, Peaceful and Loving, Alert and Relaxed. — Natasa Nuit Pantovic

Admit it. You just had sex," Alice hissed.

Cali's jaw dropped open. "That's none of your business," she replied in outrage, "and how the hell did you know?"

Alice shook her head "You're glowing orgasmically. It's disgustingly sweet. And Kent looks ridiculously relaxed and possessive."

Brushing her best friend away and flushing a little, Cali pretended to look for her salad tongs. "Mind your own business."

"Fine," Alice grumbled. "Don't tell me all the dirty details." She paused for a beat. Then added, "It was rear entry, wasn't it?"

Cali almost strangled on her shock and indignation. "It was not."

Alice chuckled maliciously. "Don't lie to me. He has that macho glint in his eyes. I'd know that look anywhere. I'm an anthropologist, remember? And mating rituals are one of my specialties. — Zannie Adams

We have had the experience of being totally absorbed in what we were doing, when we scarcely noticed the passage of time. The mind was very quiet, and we were simply doing what we were doing without resistance or effort. We felt happy, maybe humming to ourselves. We functioned without stress. We were very relaxed, although busy. We suddenly realized that we never needed all those thoughts after all. Thoughts are like bait to a fish; if we bite at them, we get caught. It's best not to bite at the thoughts. We don't need them. — David R. Hawkins

Overcoming attachment does not mean becoming cold and indifferent. On the contrary, it means learning to have relaxed control over our mind through understanding the real causes of happiness and fulfillment, and this enables us to enjoy life more and suffer less. — Kathleen McDonald

Kimberly Mira blinked into the dark and sniffed the air. Clean cotton sheets? A soft mattress cushioned her back. Her skin grew goose bumps as the wind howled outside. This wasn't heaven. Her skin felt grimy and her head pounded like she'd drunk too much last night. Flashes of an out-of-control fire replayed in her mind. She sucked in her breath like she needed to hold as much oxygen in as possible. She told herself to be normal and that the intense fire was in her mind's eye. Eventually she relaxed her body. Another memory surfaced as she closed her eyes and remembered falling into depths — Victoria Pinder

Man wants two contradictory things together: he wants peace and he is ambitious. It is impossible. If you are ambitious, then your mind is bound to remain restless. If you want peace, then the first requirement is to drop all ambition. Unless you drop ambition you cannot be at ease, at peace, you cannot be relaxed. — Rajneesh

You know it is the most relaxed thing when you when you sit with a best friend and you know there is nothing you have to tell him to empty your mind. We just stayed there together, silent in the dusk like this, and we were quite happy. — Michael Ondaatje

May the sound of the bell penetrate deep into the cosmos. Even in the darkest spots living beings are able to hear it clearly. So that all suffering in them cease. Understanding comes to their heart, and they transcend the path of sorrow and death." "The universal dharma door is already open; the sound of the rising tide is already heard clearly. The miracle happens. A beautiful child appears in the heart of the lotus flower. One single drop of this compassionate water is enough to bring back the refreshing spring to our mountains and rivers." "Listening to the bell I feel the afflictions in me dissolve. My mind is calm, my body relaxed. A smile is born on my lips. Following the sound of the bell, my breath brings me back to the safe island of mindfulness. In the garden of my heart, the flowers of peace bloom beautifully. — Thich Nhat Hanh

Why is it so? Why is it that our sad mind feels relaxed when we see others facing more than us and not feel happy when we see those same getting more than us? Why is it so? — Bhavik Sarkhedi

We do not try to forcefully detach ourselves from the feelings, thoughts and expectations that arise in our mind. We don't try to force anything into or out of the mind. Rather, we let things rise and fall, come and go, and simply be ... there will be times in meditation when we're relaxed, and times when our minds are agitated. — Oliver Burkeman

Relaxation, acceptance, and keeping open mind are key. First of all, peak performance isn't possible if one is not relaxed, and if one is going to stay relaxed they must simply accept problems when they arise and decide to solve them. If I can't do a move I merely accept that I haven't discovered the right sequence, instead of trying the same sequence over and over or just quitting. I will try to do it 20 or 30 different ways, making subtle changes in body position and fot placement, until I find something that does work. That's what I mean by keeping an open mind. — Lynn Hill

Raistlin lay on the floor, his skin white, his breathing shallow. Blood trickled from his mouth. Kneeling down, Caramon lifted him in his arms.
"Raistlin?" he whispered. "What happened?"
"That's what happened," Tanis said grimly, pointing.
Caramon glanced up, his gaze coming to rest on the dragon orb - now grown to the size Caramon had seen in Silvanesti. It stood on the stand Raistlin had made for it. Caramon sucked in his breath in horror. Terrible visions of Lorac flooded his mind. Lorac insane, dying ...
"Raist!" he moaned, clutching his brother tightly.
Raistlin's head moved feebly. His eyelids fluttered, and he opened his mouth.
"What?" Caramon bent low, his brother's breath cold upon his skin. "What?"
"Mine ... " Raistlin whispered. "Spells ... of the ancients ... mine ... Mine ... " The mage's head lolled, his words died. But his face was calm, placid, relaxed. His breathing grew regular. — Margaret Weis

The body is designed to repair itself when it gets sick, and we have clear evidence that those who nurture their bodies, minds, and spirits while staying hopeful and believing in their ability to get well are more likely to be cured. It's important to your body that we all remain optimistic and that your mind and body stay as relaxed as possible, because only in this state of relaxation can your body fight off the cancer — Lissa Rankin, M.D.

I nodded, pretending I was relaxed. I watched the sunlight sparkling on the water and practiced mind-body integration for a few seconds by quietly hyperventilating. — Miranda July

He felt his arms ache and, looking down, saw that the girl had stopped struggling. There came that point, that sudden, blissful point, when it was useless to go on living, and when the mind and body came to accept that such was the case. That was a beautiful, peaceful moment, the most relaxed moment of one's life. — Ian Rankin

One man has discovered that by running there is no need to meditate, just by running meditation happens. He must be absolutely body oriented. Nobody has ever thought that by running meditation is possible - but I know, I used to love running myself. It happens. If you go on running, if you run fast, thinking stops, because thinking cannot possibly continue when you are running very fast. For thinking an easy chair is needed, that's why we call thinkers armchair philosophers; they sit and relax in a chair, the body completely relaxed, then the whole energy moves into the mind. — Rajneesh

The protagonist, Amanda, discusses her sex relationship with her husband, John Paul
As long as it's done with honesty and grace, John Paul doesn't mind if I go to bed with other men. Or with other girls, as is sometimes my fancy. What has marriage got to do with it? Marriage is not a synonym for monogamy any more than monogamy is a synonym for ideal love. To live lightly on the earth, lovers and families must be more flexible and relaxed. The ritual of sex releases its magic inside or outside the marital bond. I approach that ritual with as much humility as possible and perform it whenever it seems appropriate. As for John Paul and me, a strange spurt of semen is not going to wash our love away. — Tom Robbins

So he found her. Most people would have said she was relaxed. But then, Roarke thought, most people didn't really know and certainly didn't understand Eve Dallas. He was more intimate with her, closer to her mind and heart than he had ever been with another. Yet there were still pockets of her he had yet to plumb. She was, always, a fascinating learning experience. She was naked, dipped to her chin in steamy water and perfumed bubbles. Her face was flushed from the heat, her eyes closed, but she wasn't relaxed. He could see the tension in the hand that was fisted on the wide ledge of the tub, in the faint frown between her eyes. No, Eve was thinking, he mused. — J.D. Robb

Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed. — Satyananda Saraswati

It's only when we're relaxed that the thing way down deep in all of us - call it the subconscious mind, the spirit, what you will - has a chance to well up and tell us how we shall go. — Frances Perkins

Listening to the bell I feel the afflictions in me begin to dissolve. My mind becomes calm, my body relaxed, and a smile is born on my lips. Following the sound of the bell, my breath guides me back to the safe island of mindfulness. In the garden of my heart, the flower of peace blooms beautifully. — Thich Nhat Hanh

Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being. — Dalai Lama

Practice self-affirmations every day to keep a positive perspective. Here are some examples: I trust myself completely. I am a smart and talented go-getter. I am calm and relaxed no matter what the circumstances. I am at peace. I will not worry, no matter what comes my way today. I can do anything I set my mind to. — Stephanie Tourles

Developing a genius mindset essentially comes down to two things: operating at speed and using the subconscious mind more than the conscious. This intuitive or relaxed approach to study is the polar opposite of traditional and mainstream forms of education. — James Morcan

Sit comfortably, in a relaxed way, and close your eyes. As much as possible, let go of analysis and expectation. For ten to fifteen minutes, call to mind something you have done or said that you feel was a kind or good action - a time you were generous, or caring, or contributed to someone's well-being. If something comes to mind, allow the happiness that may come with the remembrance. If nothing comes to mind, gently turn your attention to a quality you like about yourself. — Sharon Salzberg

Still in my coat and hat, I sank onto the stair to read the letter. (I never read without making sure I am in a secure position. I have been like this ever since the age of seven when, sitting on a high wall and reading The Water Babies, I was so seduced by the descriptions of underwater life that I unconsciously relaxed my muscles. Instead of being held buoyant by the water that so vividly surrounded me in my mind, I plummeted to the ground and knocked myself out. I can still feel the scar under my fringe now. Reading can be dangerous.) — Diane Setterfield

Meditation does not have to be long or complicated for you to receive its benefits. If you haven't done it before, I suggest you begin by meditating for five minutes a day. A good time to engage in this practice is in the morning just after you've awakened, but you can do it at any time that works for you. Find a comfortable position where you are sitting with your spine straight. Close your eyes and concentrate on your breath. Just follow your breath in and out for five minutes. If you find that you have started to think of something other than your breath during those five minutes, gently pull yourself back to concentrating on your breath. What you are seeking is five minutes of relaxed, easy focus on your breath. In, out, in, out, in, out. Summarizing how important this centeredness practice is, the Zen master Pao-chih simply said, "If the mind is never aroused toward objects, then wherever you walk is the site of enlightenment. — Anonymous

When the mind is totally present, it is relaxed, nimble, and sensitive. It feels lighter and clearer. It notices everything, but it is not distracted by anything. It is the feeling of knowing exactly where you are and what you are doing. — Sakyong Mipham

Best putdown of a copy editor ever award goes to Raymond Chandler, who, in a 1947 letter to the editor of the Atlantic Monthly, wrote: By the way, would you convey my compliments to the purist who reads your proofs and tell him or her that I write in a sort of broken-down patois which is something like the way a Swiss waiter talks, and that when I split an infinitive, God damn it, I split it so it will stay split, and when I interrupt the velvety smoothness of my more or less literate syntax with a few sudden words of barroom vernacular, this is done with the eyes wide open and the mind relaxed but attentive. — Raymond Chandler

If you live with fear and consider yourself as something special then automatically, emotionally, you are distanced from others. You then create the basis for feelings of alienation from others and loneliness. So, I never consider, even when giving a talk to a large crowd, that I am something special, I am 'His Holiness the Dalai Lama' . . . I always emphasize that when I meet people, we are all the same human beings. A thousand people -- same human being. Ten thousand or a hundred thousand -- same human being -- mentally, emotionally, and physically. Then, you see, no barrier. Then my mind remains completely calm and relaxed. If too much emphasis on myself, and I start to think I'm something special, then more anxiety, more nervousness. — Dalai Lama XIV

The whole of existence is dancing, except man. The whole of existence is in a very relaxed movement; movement there is, certainly, but it is utterly relaxed. Trees are growing and birds are chirping and rivers are flowing, stars are moving: everything is going in a very relaxed way. No hurry, no haste, no worry, and no waste. Except man. Man has fallen a victim of his mind. — Rajneesh

Why is a relaxed state of mind so important for creative insights? When our minds are at ease - when those alpha waves are rippling through the brain - we're more likely to direct the spotlight of attention inward, toward that stream of remote associations emanating from the right hemisphere. In contrast, when we are diligently focused, our attention tends to be directed outward, toward the details of the problems we're trying to solve. While this pattern of attention is necessary when solving problems an-alytically, it actually prevents us from detecting the connections that lead to insights. "That's why so many insights happen during warm showers," Bhattacharya says. "For many people, it's the most relaxing part of the day. — Jonah Lehrer

My look is relaxed, and while I love fashion, I don't obsess about it. I don't have set rules when it comes to dressing, and I don't mind where my clothes are from. — Donna Air

As I rock down the hall I am flung from my path- snatched and grabbed. Before I can even utter a word, a large palm is covering my mouth. In less than five seconds I am inside a pitch black room, pushed face first into a cold metal door, and I hear the lock snick into place. A heavy weight presses at my back. I didn't even have time to panic. It was a well-timed attack.
My mind flashes to another time and place, another hand on my mouth. I breathe though the panic that tries to overcome me.
I allow my senses to put me at ease. He's just softly breathing near my ear. His body is relaxed. The way he holds me feels more playful than threatening.
"Let me guess ... the Boss," I say to the heavy weight at my back. My tone is a mix of amused annoyance. — Erica Chilson

Harry went closer and could see she was attractive. And there was something about the relaxed way she spoke, the way she looked him straight in the eye, that suggested that she was also self-assured. A professional woman, he guessed. Something requiring a cool, rational mind. Estate agent, head of a department in a bank, politician or something like that. Well-off at any rate, of that he was fairly sure. It wasn't just the coat and the colossal house behind her, but something in the attitude and the high, aristocratic cheekbones. She walked down the steps as if walking along a straight line, made it seem easy. Ballet lessons, Harry thought. — Jo Nesbo

Yeah,' said Al. 'I'm very prone to boredom. I gotta go do something. Yeah. That's a fair statement. I'm not the most relaxed person in the world. My mind does not stop working all night.'
'Manipulative?' I said.
'I think you could describe that as leadership,' he said. 'Inspire! I think it's called leadership. — Jon Ronson

She stood straight and still, her arms at her side. Her eyebrows had the graceful arch of a raptor's wings in flight. Her green eyes came unafraid to his. The connection was so intense that it threatened to drain his sense of self. He felt that he had always known her, that she had always been a part of him, that her needs were his needs. She held him with her gaze as surely as a grip of iron would, searching his eyes as if searching his soul, seeking an answer to something. I am here to help you, he said in his mind. He meant it more than any thought he had ever had.
The intensity of her gaze relaxed, loosening its hold on him. In her eyes he saw something that attracted him more than anything else. Intelligence. He saw it flaring there, burning in her, and through it all he felt an overriding sense of her integrity. Richard felt safe. — Terry Goodkind

Learn to relax. Your body is precious,
as it houses your mind and spirit.
Inner peace begins with a relaxed body. — Norman Vincent Peale

Conscious breath control is a useful tool for achieving a relaxed, clear state of mind. — Andrew Weil

Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed. — Indra Devi

Most of the preparedness happens during training every single day, so it's all about getting to a meet and being as relaxed as possible. Personally, I just try to stay in the crowd of people, just talking so my mind doesn't think only about swimming. That helps me to relax. And at this level, we all know what needs to be done once we jump in the pool — Lenny Krayzelburg

First the body has to become utterly relaxed, like a small child, then only start with the mind. Move scientifically: first the simplest, then the complex, then the more complex. And then only can you relax at the ultimate core. — Rajneesh

I-" said Nick, his voice halting. "I don't mind it as much when - when people touch me. Some people."
Mae looked down, and Nick, who looked more relaxed when he'd been stabbed, slowly lifted his hand from his chest and laid it on the tumbled sheets between them, fingers half-curled into his palm. He was still regarding the ceiling with a fixed glare.
"Because you trust them not to hurt you?" Mae asked tentatively.
"No," Nick said, his voice harsh. "Because I'd let them hurt me. — Sarah Rees Brennan

The essence of meditation is to induce a mind which is totally relaxed and at the same time totally aware. If you get into a lovely, dreamy, peaceful state where you don't want to move and you feel you could just sit for hours, completely blissed out and peaceful, but in a vague fog, you have gone completely astray. — Ani Tenzin Palmo

Meditation is totally different. When you concentrate you close your mind to everything else. Meditation means just an openness, a relaxed openness. It is not concentration. While listening to me you are listening to the birds singing in the trees too. The wind passing through the trees singing its song - you are open to it too. The aeroplane passing by, or the train - you are open to it too. This is meditation - you are simply open, available, conscious, available, all doors are open. — Rajneesh

I wonder if Watson is in the relaxed state of mind he's in — Murray Walker

It seems to me that philosophers should be more relaxed about whether or not some form of materialism is true. — Tyler Burge

I learned a long time ago that one way to maximize potential for performance is to be calm in my mind. What I try to achieve during the season is a relaxed state of concentration. I simply try to cleanse my mind of the pressures that people are trying to heap on me. — Brian Sipe

I always try to have something that keeps my mind relaxed, keeps my mind a little bit off tennis. — Novak Djokovic

I have only one thing to say to the melancholy man: 'Look into the distance.' ... When you look at the stars or the ocean's expanse, your eye is completely relaxed; once your eye is relaxed, your mind is unfettered. — Emile Chartier

Not one man in a million would have allowed me the time without speaking. I opened my mind, let my gaurd down completely, relaxed. His silence washed over me. I stood, closed my eyes, breathed out the relief that was too profound for words. — Charlaine Harris

One must not be afraid of a little silence. Some find silence awkward or oppressive. But a relaxed approach to dialogue will include the welcoming of some silence. It is often a devastating question to ask oneself, but it is sometimes important to ask it - 'In saying what I have in mind will I really improve on the silence? — Robert K. Greenleaf

The mind is very wild. The human experience is full of unpredictability and paradox, joys and sorrows, successes and failures. We can't escape any of these experiences in the vast terrain of our existence. It is part of what makes life grand-and it is also why our minds take us on such a crazy ride. If we can train ourselves through meditation to be more open and more accepting toward the wild arc of our experience, if we can lean into the difficulties of life and the ride of our minds, we can become more settled and relaxed amid whatever life brings us. — Pema Chodron

Here were these two, bandying little phrases, drawing purses, looking at cards, and both unconscious of how inarticulate all their real feelings were. Neither was wise enough to be sure of the working of the mind of the other. He could not tell how his luring succeeded. She could not realized that she was drifting, until he secured her address. Now she felt that she had yielded something - he, that he had gained a victory. Already he took control in directing the conversation. His words were easy. Her manner was relaxed. — Theodore Dreiser

A Seed for Contemplation:
Creative people who cherish the gift of life often slip into the secret chambers of the creative mind. Their solutions are well-rounded, more sensible than those of people who rely solely upon reason as their mainstay. Gratitude unseals fountains of creativity, because a grateful person is relaxed. This allows him to take stock of his circumstances with an objective mind. A creative person often gets three-dimensional answers to his problems. - , — Harold Klemp

Best workout ever." Darius sat next to her and rested his back against the soft mat.
She laughed and fumbled to put on her bra. He lifted the weight of her hair from her back and helped her pull down her silk shirt.
For a moment, he held the length of her hair in his hand as he had the swing rope. He tugged gently to turn her face to his, and then released it. His face was open and relaxed, his pale blue eyes warm and content.
His knees fell open to rest against hers. The feel of skin on skin, bone to bone, was easy, the most natural thing in the world. "Next time we should try the pommel horse."
Mei laughed. "You still got pommeling on your mind?"
"Oh yeah." He signed and tilted his chin to the ciling, exposing the length of his throat. "Some pommeling and tumbling would be good. We've got time to make up for. — Susannah Scott

My mind went back to that picture in the obstetrics book. A cow standing in the middle of a gleaming floor while a sleek veterinary surgeon in a spotless parturition overall inserted his arm to a polite distance. He was relaxed and smiling, the farmer and his helpers were smiling, even the cow was smiling. There was no dirt or blood or sweat anywhere.
That man in the picture had just finished an excellent lunch and had moved next door to do a bit of calving just for the sheer pleasure of it, as a kind of dessert. He hadn't crawled shivering from his bed at two o'clock in the morning and bumped over twelve miles of frozen snow, staring sleepily ahead till the lonely farm showed in the headlights. He hadn't climbed half a mile of white fell-side to the doorless barn where his patient lay. — James Herriot

Take imagination breaks ... Relaxed attention is one of the most important states of mind for creativity, and sometimes it has to be learned. — Nita Leland

In my heart and mind, I know I can hit anybody. I'm always relaxed. It's hard to explain. It's like playing with my kids. It feels natural. — Albert Pujols

An anxious mind cannot exist in a relaxed body." Body and mind are inextricably related in anxiety. — Edmund J. Bourne