Relaxation And Health Quotes & Sayings

Forgive me for being the stupidest man on the planet?"
"Careful. You're talking about the man I love. — Sarah Mayberry

Health requires this relaxation, this aimless life. This life in the present. — Henry David Thoreau

I grew up in the age of discount air fare, and for me, the act of joining a culture was a great way about learning about that different culture. So I grew up in the South, and went to college in the North, and found out that I learned about myself as a Southerner by leaving the South and going to the Northeast. — Bruce Feiler

You are the biggest threat to your emotional and physical health if you don't set aside time for relaxation, joy, and personal growth. — Maddy Malhotra

Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you're not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn't last. — Dalai Lama

In order to optimize health, the body needs to be in relaxation response the majority of the time so the body's natural disease-fighting mechanisms can operate properly. — Lissa Rankin

It's the same thing when I'm gardening or reading. It's just me and what I'm doing, or the world I'm reading, and nothing else. — Jennifer L. Armentrout

In a surveillance state it was vital to reserve the ability to turn a blind eye to certain people at certain times. — Ramez Naam

Mantra: My swirling mind becomes peaceful, and my body releases all tension. I surrender to the love of the universe, which heals me totally. — Jay Woodman

Superman isn't moody or brooding or aggressive ... — Henry Cavill

Relaxation and anxiety are incompatible responses that cannot coexist. — Randy Kamen

Reiki is the best vibration for helping someone to relax well and deeply. Relaxation is key to human health and recovery because it initiates our natural and innate healing abilities. It is when we are truly relaxed that true healing can take place. — Chyna Honey

I think actually the marketing community is approaching a crisis: There are just too many messages competing for too little attention. That is the fundamental problem. — Malcolm Gladwell

Because we haven't been taught to appreciate and love ourselves in this way, we don't feel like we deserve self-care and pleasure. Instead, we cling to our To Do lists and sacrifice our health and well-being for the sake of others. Then, when we feel deprived of our basic human need for relaxation and enjoyment, we turn to food as our sole source of pleasure. When we then try to deprive ourselves of food through dieting, we deny the last bit of pleasure we have in our lives. And that strategy never works! — Jessica Ortner

People tell me, 'You better lose weight if you want to run for mayor.' I said, 'I got the Chris Christie look.' — John Catsimatidis

There are so many ways to account for negative outcomes that it is safer to doubt one's methods before doubting one's subjects. — Frans De Waal

Must be out-of-doors enough to get experience of wholesome reality, as a ballast to thought and sentiment. Health requires this relaxation, this aimless life. — Henry David Thoreau

Rest, refreshed and revived your soul. — Lailah Gifty Akita

Rest and your energy will be restored. — Lailah Gifty Akita

Studies by Dr. Herbert Benson of the Harvard Medical School in the early 1970s on people practicing a form of meditation known as Transcendental Meditation, or TM, demonstrated that meditation can produce a pattern of significant physiological changes, which he termed the relaxation response. These include a lowering of blood pressure, reduced oxygen consumption, and an overall decrease in arousal. Dr. Benson proposed that the relaxation response was the physiological opposite of hyperarousal, the state we experience when we are stressed or threatened. He hypothesized that if the relaxation response was elicited regularly, it could have a positive influence on health and protect us from some of the more damaging effects of stress. — Jon Kabat-Zinn

I always show up to work and give it everything, and some things turn out better than others - and some things you can expect that it will come out better than others. — James Van Der Beek

Relaxation and Recreation The most relaxing recreating forces are a healthy religion, sleep, music, and laughter. Have faith in God - learn to sleep well - Love good music - see the funny side of life - And health and happiness will be yours. — Dale Carnegie

If your eyes can not cry, then your gut will.
The head and heart may be in denial of your human needs, but the gut will always carry the wisdom of your needs met and unmet, and thusly respond. — Martha Char Love

Wine was created with man in mind, for his pleasure and relaxation, a balm to his good health. — Andrew Sharp

The art of tea, whichever way you drink it, or whichever country you are from, has one underlining thread for all of us. It is the cultivation of yourself as you follow the ceremony of preparing your tea, the way in which you make your tea, how and where you drink it, and with whom. Making a cup of tea creates a space for just being. — Nicola Salter

There are many paths leading to a garden and many experiences awaiting those who venture in. No matter what your motive - whether to grow healthy, delicious food; spend time outdoors feeling more alive than your desk job allows; help save the planet; find relaxation, solace, or healing; meet your neighbors; get your hands in the sweet earth; or discover for yourself just how abundant and generous nature can be - a garden rarely disappoints. It's a magnet for life in all its quirky, beautiful forms. — Jane Shellenberger

Such decisions ab extra* are sometimes a wonderful relief to those whose habit it has been to decide, not only for themselves, but for every one else;and occasionally the relaxation of the strain which a character for infallible wisdom brings with it does much to restore health.
*from outside — Elizabeth Gaskell