Reframe Your Thoughts Quotes & Sayings

Our rogue President, after selling face time ... — William Safire

Somehow they were entwining without touch, following a choreography laid down in time for lovers. — Emma Calin

If you really care about Facebook likes, don't just post your stuff to Twitter and then rely on it being republished automatically to Facebook. In my sample size of one, Facebook penalizes you significantly for that and shows that content to far fewer people. — Michael Arrington

The third facilitative aspect of the relationship is empathic understanding. This means that the therapist senses accurately the feelings and personal meanings that the client is experiencing and communicates this understanding to the client. When functioning best, the therapist is so much inside the private world of the other that he or she can clarify not only the meanings of which the client is aware but even those just below the level of awareness. This kind of sensitive, active listening is exceedingly rare in our lives. We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know. — Carl R. Rogers

There are no conditions to which a person cannot grow accustomed, especially if he sees that everyone around him lives in the same way. — Leo Tolstoy

You can't map a sense of humor. Anyway, what is a fantasy map but a space beyond which There Be Dragons? On the Discworld we know that There Be Dragons Everywhere. They might not all have scales and forked tongues, but they Be Here all right, grinning and jostling and trying to sell you souvenirs. — Terry Pratchett

THE FOUR STEPS Step 1: Relabel - Identify your deceptive brain messages and the uncomfortable sensations; call them what they really are. Step 2: Reframe - Change your perception of the importance of the deceptive brain messages; say why these thoughts, urges, and impulses keep bothering you: They are false brain messages (It's not ME, it's just my BRAIN!). Step 3: Refocus - Direct your attention toward an activity or mental process that is wholesome and productive - even while the false and deceptive urges, thoughts, impulses, and sensations are still present and bothering you. Step 4: Revalue - Clearly see the thoughts, urges, and impulses for what they are, simply sensations caused by deceptive brain messages that are not true and that have little to no value (they are something to dismiss, not focus on). — Jeffrey M. Schwartz

When you arrive at a certain level it's very easy to say yes: that is the moment to learn to say no. — Jose Carreras

I bring up 'The Heist,' and you can almost cut that record down the middle between songs where the beat came first and the words came second, and songs where the words came first and the beat came second. It can start with a vibe, a beat that drives a story, or it can start with a story and then trying to identify the tone to tell that story right. — Ryan Lewis

How strange we are. How different we are from how we think we are. We fall out of love only to fall in love with a duplicate of what we've left, never understanding that we love what we love and that it doesn't change. — Sara Majka

It's not a science when you are judging art, but we'd be remiss to say you can't look at something and say, 'This is more well done than that.' — Matthew McConaughey

Devoid of any real liberty or justice, America and her children had fallen prey to what amounted to little more than a thinly veiled dictatorship. She now represented not the proud citadel of freedom, but the failed experiment of democracy. — Eric J. Martindale

Obama just announced Americans don't consider themselves victims, or entitled. Actually, the vast majority of Obama supporters believe exactly that. They believe exactly that. — Rush Limbaugh

Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides. — Martha Beck