Reduces Stress Quotes & Sayings

Giving, in the form of volunteer work: enhances your immune system, lowers cholesterol levels, strengthens your heart, decreases the incidence of chest pains, and generally reduces stress. — Azim Jamal

Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It's about having the time and space to attend to what's right in front of us, even though many other forces are trying to keep us stuck in the past or inviting us to fantasize or worry about the future. It's about a natural quality each of us possesses, and which we can further develop in just a few minutes a day. — Tim Ryan

But one of the main reasons why Denmark does so well in international happiness surveys is the welfare state, as it reduces uncertainty, worries and stress in the population. You can say that Denmark is the happiest country in the world or you can say that Denmark is the least unhappy country in the world. The welfare state is really good (not perfect, but good) at reducing extreme unhappiness. Universal and free health care, free university education and relatively generous unemployment benefits go a long way towards reducing unhappiness. — Meik Wiking

I want you to hit the pedal heavy metal, show me you care. — One Direction

Research shows that when we read words on paper, it reduces our stress levels by nearly 70 percent. We also read more carefully than on tablets or laptops. — Margaret Heffernan

By keeping the mind in the present, unless you deliberately want to contemplate the past or future, it's possible to firmly face life without fear. Then, no thoughts of past failures or future problems will exist in the mind, and a truly positive mental state will result - fudoshin, the immovable mind. — H.E. Davey

We are energy, and like all energy, we are in constant change. — Stephen Richards

Circumcision in the United States is routinely performed without anesthesia, though anesthesia reduces the infant's stress and prevents infection and blood clots. — Warren Farrell

Laughter IS the BEST medicine! It's FREE! You can overdose on it! It helps you embrace the insanities of life! It reduces stress, heals your body and relieves pain! It fights disease and cancer and strengthens the immune system! It eases your mind, it protects your heart and soothes your soul! — Tanya Masse

You can't change the things you've done. It's now and the here on out you've got control of. — Mindy McGinnis

Tell me something about you, Izzy." His eyes glance at me from the side without turning his head my way

"I think it's best if we know as little about each other as possible." I remain looking at his face, but his expression gives nothing away.

"Ok." He hesitates. "Why would that be?"

I shrug my shoulders and reply. "I barely tolerate you now, I can't imagine getting to know you. — Planetblue

Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn. — Arthur P. Ciaramicoli

Stay with me," I said. "You're dangerous," Ava pointed out. "That's why you need me. — Nichole Chase

Laughter is very infectious, and why it should be so is a most interesting neurological problem. But it also has other, more physiological, benefits. Apparently it boosts the immune system, reduces stress hormones, massages the heart and diaphragm and engenders a 'feel good' factor. — Semir Zeki

Research shows that allowing ourselves to forgive and forget can be healthy - it reduces pains, headaches, stress, and leads to a strong immune system. So I say: Why continue to hold grudges? We will just put our health in jeopardy, and lessen the number of pages and chapters that we still need to write in our book of life. — Kcat Yarza

Taking time to contemplate what you're grateful for isn't merely the 'right' thing to do. It also improves your mood because it reduces the stress hormone cortisol by 23%. — Travis Bradberry

Keep your temper. Nobody else wants it. — Robin Jones Gunn

Age is something that doesn't matter unless you're a cheese — Luis Bunuel

Then there are the metabolic costs of switching itself that I wrote about earlier. Asking the brain to shift attention from one activity to another causes the prefrontal cortex and striatum to burn up oxygenated glucose, the same fuel they need to stay on task. And the kind of rapid, continual shifting we do with multitasking causes the brain to burn through fuel so quickly that we feel exhausted and disoriented after even a short time. We've literally depleted the nutrients in our brain. This leads to compromises in both cognitive and physical performance. Among other things, repeated task switching leads to anxiety, which raises levels of the stress hormone cortisol in the brain, which in turn can lead to aggressive and impulsive behaviors. By contrast, staying on task is controlled by the anterior cingulate and the striatum, and once we engage the central executive mode, staying in that state uses less energy than multitasking and actually reduces the brain's need for glucose. — Daniel J. Levitin

A flat tax is roughly the same as a sales tax. — Bob Frank

We gave away most of our belongings. Interestingly, the more we gave away, the better we felt. Happiness researchers call this a 'helper's high,' in which helping others through volunteering or giving reduces stress and releases endorphins. — Tammy Strobel

Well, well, it's enough to make the lice drop dead from my head! Condescend to enter the house. — Halldor Laxness

I'm a visual thinker, not a language-based thinker. My brain is like Google Images. — Temple Grandin

Look at the declining television coverage. Look at the declining voting rate. Economics and economic news is what moves the country now, not politics. — Robert Teeter

Turn off the starvation response by eating whenever you're hungry and until fully satisfied. 2. Tame your fat cells with a diet that lowers insulin levels, reduces inflammation (insulin's troublemaker twin), and redirects calories to the rest of your body. 3. Follow a simple lifestyle prescription focused on enjoyable physical activities, sleep, and stress relief to improve metabolism and support permanent behavior change. — David Ludwig

The more I study Hindu scriptures, and the more I discuss them with Brahmins, the more I feel convinced that untouchability is the greatest blot upon Hinduism. — Mahatma Gandhi

Yes, dear reader, that's the other reason we cats purr. Arguably, it's the most important reason: to make you happy. Purring is our V - our way of reminding you that you are loved and special, and that you should never forget how we feel about you, especially when you're vulnerable. What's more, purring is our way of ensuring your good health. Studies show that having a feline companion reduces stress and lowers the blood pressure of humans. Cat owners are significantly less likely to have heart attacks than people who live in a catless world. — David Michie

People like bipartisanship not because they like the substance of what bipartisanship produces, but because it reduces the cognitive stress that partisan disagreement creates. If two sides are bitterly arguing over some major piece of public policy, this forces us to choose sides, and for those with weak mastery of the issue or tenuous connections to a specific worldview, it is easy to be stalked by the worry that you're choosing the wrong side: After all, there are a ton of people screaming in righteous indignation that the side you're on is about to destroy the country. — Chris Hayes

We all know that working out reduces stress, but it's equally true that stressing out reduces work. — Mardy Grothe

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

The peace of God is not the peace of stoicism or passivity. It is the most intense activity. — Oswald Chambers

My art unkind, my energy all gone blind;The limbs uneven, the face shallower,Because those who I see are not seen,Those who see me are rude indeed. So blow, blow dear winter, just blow along me!
— Santosh Kalwar

A good dose of hearty laugh strengthens mood, reduces anxiety or stress and keeps the entire nervous system balanced. — Jessica Cambridge