Reduce Pain Quotes & Sayings

There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness. — Sam Harris

The quality of mind cultivated in vipassana is almost always referred to as "mindfulness," and the literature on its psychological benefits is now substantial. There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness.12 — Sam Harris

I'm Sorry are two of the most powerful words in our language, especially when they are not flipped blithely over the shoulder but spoken from the heart. They help restore order, balance, harmony. They reduce pain. They heal broken friendship. If they were medecine, they'd be called a miracle. — Jerry Spinelli

For as men have fists and heads to defend themselves, so women have a gentleness of silence about them, a barrier built of things of the spirit, of pain, of quiet, of helplessness, of grace, of all that is beautiful and womanly an equal part, given to them because they are women in defense of their womaness. And this barrier a man will find against him to turn aside his male attack, keep his arms pinned, stop his mouth, cool his eyes, reduce his heat and restrain his idle imaginings. This barrier it is that women who are women keep always at a height, coming from behind it only when, with knowledge and in light, they trust. You shall see it in their eyes. — Richard Llewellyn

And she looked upon the mirror that was given as a gift. She hated everything about it, from the circular size of it, to the color, and the wooden frame that held it in place. But mostly, she hated looking at herself. Especially into this one that had a scratch on its glass surface, which would reflect back to her face. And as she looked, it would cut her as the words her father would often say, in telling her she was ugly. — Anthony Liccione

Science will never be able to reduce the value of a sunset to arithmetic. Nor can it reduce friendship to formula. Laughter and love, pain and loneliness, the challenge of beauty and truth: these will always surpass the scientific mastery of nature. — Louis Orr

By empowering people to initiate a conversation prior to surgery regarding their pain control options, we hope to reduce the incidence of narcotic addiction and all of the unfortunate consequences that surround it. — Kristi Funk

Heroes and scholars represent the opposite extremes ... The scholar struggles for the benefit of all humanity, sometimes to reduce physical effort, sometimes to reduce pain, and sometimes to postpone death, or at least render it more bearable. In contrast, the patriot sacrifices a rather substantial part of humanity for the sake of his own prestige. His statue is always erected on a pedestal of ruins and corpses ... In contrast, all humanity crowns a scholar, love forms the pedestal of his statues, and his triumphs defy the desecration of time and the judgment of history. — Santiago Ramon Y Cajal

As your prospective of the world increases, not only is the pain it inflicts on you less but also its meaning. Understanding the world requires you to take a certain distance from it. Things that are too small to see with the naked eye, such as molecules or atoms, we magnify. Things that are too large such as cloud formations, river deltas, cloud formations, constellations, we reduce. At length we bring within the scope of our senses and we stabilize it with fixer. When it has been fixed we call it knowledge. Throughout our childhood and teenage years, we strive to attain to objects and phenomena. We read, we learn, we experience, we make adjustments. Then one day we reach the point where all necessary distances have been set, all the necessary systems have been put in place. That is when time begins to pick up speed — Karl Ove Knausgard

Eyes can shed tears to reduce its pain while blubbering but what about my hearts, it does not have such capability ... it only wept into frustration and frustration — Prakhar Srivastav

it's a long lane that has no turning," "the weariest day draws to an end," etc., seemed false and vain sayings, so long and so weary was the pressure of the terrible times. Deeper and deeper still sank the poor. It showed how much lingering suffering it takes to kill men, that so few (in comparison) died during those times. But remember! we only miss those who do men's work in their humble sphere; the aged, the feeble, the children, when they die, are hardly noted by the world; and yet to many hearts, their deaths make a blank which long years will never fill up. Remember, too, that though it may take much suffering to kill the able-bodied and effective members of society, it does NOT take much to reduce them to worn, listless, diseased creatures, who thenceforward crawl through life with moody hearts and pain-stricken bodies. The — Elizabeth Gaskell

I pray for all of us, oppressor and friend,
that together we may succeed in building a better world
through human understanding and love,
and that in doing so we may reduce
the pain and suffering of all sentient beings. — Dalai Lama XIV

The way to reduce the pain which you associate with earthly experiences and events-both yours and those of others-is to change the way you behold them. — Neale Donald Walsch

Do you know that scientific teams throughout the world have studied the act of swinging? Studies have shown that repetitive self-stimulatory behavior such as rocking or swaying releases endorphins, which reduce the sensation of pain and have the ability to block pain. — Shelley Coriell

Seth had promised the demon he would heal him. Graulas had no other hope for aid. He might have lived an evil life, but the demon had helped Seth multiple times. Seth fingered the Translocator. Could this be a bad move? What if Graulas turned on him? Of course, even in his weakened state, the demon could have killed Seth upon any of his previous visits. If Seth healed him, Graulas would probably be more grateful than ever. Maybe the cunning demon could suggest strategies to stop the Sphinx, or provide insight about Nagi Luna. After a dusting from the Sands of Sanctity, the demon would still be old and dying, but curing the disease would reduce the pain and maybe buy Graulas a little extra time. And Seth would keep the Translocator handy. If all else failed, he could always teleport away. Seth — Brandon Mull

* Compassion (Res/App):A term with several meanings including "feeling with" another person, sensing another's pain, and even the enacting of behaviors to help reduce the suffering of others (as in an act of compassion). There is also a universal (nondirected) compassion, or a sense of care and concern toward the world of living beings. Compassion can also be toward the self, "self-compassion," and includes qualities of kindness, acceptance, feeling a part of a larger human journey, and letting go of judgments about the self. — Daniel J. Siegel

Rationalization: This is a close cousin of intellectualization. It occurs when we are so afraid of feeling pain, disappointment, or guilt that we make up a logical argument to reduce these feelings. — Shirley Impellizzeri

The fear of getting knocked down is less about the pain of the fall and more about the embarrassment in having fallen. And so, to rid myself of the latter is to reduce my concern about the former, which means I just unleashed my life. — Craig D. Lounsbrough

In recent years, research into the prevention and treatment of arthritis has led to measures that successfully reduce pain and improve the quality of life for millions. — Charles W. Pickering

She hoped that Tin Win would learn what she had learned over the years: that there are wounds time does not heal, though it can reduce them to a manageable size. — Jan-Philipp Sendker

If they prescribe pain killers that may increase the possibility of death so long as their specific intention was not to end life." "Doctors should do everything they can to reduce pain, but not to administer drugs to end life, I think we go over a line then. — Joe Lieberman

The loss of an only child is the worst pain anyone can endure. After all, what do our parents live for? With thee best years of their youth gone by, they don't have any yearnings for comfort or money or fame; all they want is to see us grow up as happy, healthy human being with all the luxuries that they couldn't afford or need. To see years of love,care and upbringing reduce to dust, burnt or burried, takes away everything from a parent. — Durjoy Datta

Becoming aware of the intense suffering of billions of animals, and of our own participation in that suffering, can bring up painful emotions: sorrow and grief for the animals; anger at the injustice and deception of the system; despair at the enormity of the problem; fear that trusted authorities and institutions are, in fact, untrustworthy; and guilt for having contributed to the problem. Bearing witness means choosing to suffer. Indeed, empathy is literally 'feeling with.' Choosing to suffer is particularly difficult in a culture that is addicted to comfort
a culture that teaches that pain should be avoided whenever possible and that ignorance is bliss. We can reduce our resistance to witnessing by valuing authenticity over personal pleasure, and integration over ignorance. — Melanie Joy

Although I was deliberately dismissive of this idea at the beginning of the chapter, the real answer is, "Well, yes, sort of." Nathan DeWall, together with Naomi Eisenberger and other social rejection researchers, conducted a series of studies to test out the idea that over-the-counter painkillers would reduce social pain, not just physical pain. In the first study, they looked at two groups of people. Half of them took 1,000 milligrams a day of acetaminophen (that is, Tylenol), and half of them took equivalently sized placebo pills with no active substances in them. Both groups took their pills every day for three weeks. Each night, the participants answered questions by e-mail regarding the amount of social pain they had felt that day. By the ninth day of the study, the Tylenol group was reporting feeling less social pain than the placebo group. — Matthew D. Lieberman

Also problematic is the Christian Right's blocking of legislation that would otherwise give people options to reduce or end their pain and suffering. It opposes medicinal marijuana for the terminally ill and calls for prosecuting doctors who euthanize terminally ill patients at the patients' requests. — Kimberly Blaker

Since poetry deals with the singular, not the general, it cannot - if it is good poetry - look at things of this earth other than as colorful, variegated, and exciting, and so, it cannot reduce life, with all its pain, horror, suffering, and ecstasy, to a unified tonality of boredom and complaint. By necessity poetry is therefore on the side of being and against nothingness. — Czeslaw Milosz

My focus is to forget the pain of life. Forget the pain, mock the pain, reduce it. And laugh. — Jim Carrey

I guess basically one wants to feel that one's life has amounted to more than just consuming products and generating garbage. I think that one likes to look back and say that one's done the best one can to make this a better place for others. You can look at it from this point of view: What greater motivation can there be than doing whatever one possibly can to reduce pain and suffering? — Peter Singer

Genetic selection for early egg production, to reduce time and money 'wasted' on feeding and housing unproductive birds for six months, results in eggs being formed that are often too big to be laid by the immature body of a small, five month old bird. Uteruses 'prolapse,' pushing through the vagina of the small, cramped birds forced to strain day after day to expel huge eggs. The uterus protrudes, hangs, and 'blows out,' inviting infection and vent picking by cell mates, from whom the prolapse victim, in severe pain, cannot escape except by dying. — Karen Davis

I have no ambition. I just have a very loving duty given to me in my spiritual heritage of the Himalayan Masters who have passed down this duty from generation to generation, perhaps for thousands of generations: The world has misery, the world has suffering. Do what you can to reduce the pain. Do what you can to soothe people's minds. Don't just counsel, Mr. Therapist ... console. — Swami Veda Bharati

It's essential to tell the truth at all times. This will reduce life's pain. Lying distorts reality. All forms of distorted thinking must be corrected. — John Bradshaw

Though it may take much suffering to kill the able-bodied and effective members of society, it does not take much to reduce them to worn, listless, diseased creatures, who thenceforward crawl through life with moody hearts and pain-stricken bodies. — Elizabeth Gaskell

Through the lessons we have learned over the years, especially in obstetric anesthesia where we have seen (and our unfortunate patients have experienced) the unpleasant consequences of unblocked segments or hemi-block with epidurals, and many other clinical situations, we now realize that blocking 60% of the nerves that innervate a joint does not reduce pain by 60%. In fact, it focuses 100% of the pain into the remaining 40% of the joint, therefore, in actual fact, worsening the pain and suffering of the patient. — Andre P. Boezaart

Discomfort is a pain. Boredom is a pain. A perfect piece of music can reduce us to tears. Every one of these pains is essential to the growth of the soul. Pain is part of the beauty of life. It enriches us. — Ruben Papian