Reduce Anxiety Quotes & Sayings

There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness. — Sam Harris

Trent nodded, that same tight look about his jaw. "It would have worked except for one thing," he said, and Wayde looked up.
"What's that?" he asked blearily.
Silent, Trent stared at me while my heart hammered, once, twice, three times. "She's got friends," he finally said. — Kim Harrison

Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence.
~ 14th Dalai Lama on FB Oct 8, 2012 — Dalai Lama XIV

He could feel her warm breath on his face and the heat of her body just barely touching his and he wanted her with an ache that couldn't be explained. — Jill Shalvis

The quality of mind cultivated in vipassana is almost always referred to as "mindfulness," and the literature on its psychological benefits is now substantial. There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness.12 — Sam Harris

Psychiatrists declare that most of our fatigue derives from our mental and emotional attitudes ... What kinds of emotional factors tire the sedentary (or sitting) worker? Joy? Contentment? No! Never! Boredom, resentment, a feeling of not being appreciated, a feeling of futility, hurry, anxiety, worry-those are the emotional factors that exhaust the sitting worker, make him susceptible to colds, reduce his output, and send him home with a nervous headache. Yes, we get tired because our emotions produce nervous tensions in the body. — Dale Carnegie

As I asked more pointed questions about the choices and behaviors Wholehearted men and women made to reduce anxiety, they explained that reducing anxiety meant paying attention to how much they could do and how much was too much, and learning how to say, "Enough." They got very clear on what was important to them and when they could let something go. — Brene Brown

Cleckley reported that psychopaths never experience grief, honesty, deep joy, or genuine despair. From my own experience, I would add to Cleckley's observations that the psychopath never ruminates on anything.

Rumination is a process that often contributes to depression and in extreme forms to obsessive-compulsive disorder.

The process of rumination is often associated with some anxiety or subjective feeling of concern or worry, and this can help precipitate change in the individual in order to reduce the anxiety.

The psychopath experiences none of this.

Indeed, if you ask a psychopath if he has ever worried about whether he left the house with the stove on (a common problem among those with obsessive-compulsive disorder), he will look at you like you are an alien, in stunned disbelief. — Kent A. Kiehl

Just organizing your environment can have a calming and stabilizing effect on your mind and reduce your anxiety levels. — Lorna Myers

Thankfulness
can reduce stress in your life by making you more content with who you
are and what you have. If you make a habit of accepting every
circumstance gratefully and assuming there is a purpose in it, you'll be
relieved from the worry and anxiety that go with being resentful and
dissatisfied. — Thomas Kinkade

The spiritual director should not reduce his attention to the internal life because of external occupations, nor should he relinquish his care for external matters because of his anxiety for the internal life. — Gregory The Great

When people from organizations like the World Bank descended on Third World countries, they always tried to remove obstacles to development, to reduce economic anxiety and uncertainty. — Malcolm Gladwell

The illusion that one has understood the past feeds the further illusion that one can predict and control the future. These illusions are comforting. They reduce the anxiety that we would experience if we allowed ourselves to fully acknowledge the uncertainties of existence. We all have a need for the reassuring message that actions have appropriate consequences, and that success will reward wisdom and courage. Many business books are tailor-made to satisfy this need. — Daniel Kahneman

Having some support and the reassurance that my family, friends, or others will help me when I am anxious will often reduce my anxiety and panic. But because such support and reassurance may not exist or may not continue, I'd better not rely on it solely. I also had better gain self-confidence and self-support. 8. — Albert Ellis

Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory. Suppose, finally, that the pill is all natural and costs nothing. Now would you take it? The pill exists. It is meditation. — Jonathan Haidt

For example, one promising target is the peptide oxytocin, which has been reported to reduce anxiety, promote affiliation, attachment, and affection,33 and facilitate extinction of threat conditioning. — Joseph E. Ledoux

I noticed years ago that when people (myself definitely included) are anxious they tend to busy themselves with irrelevant activities, because these distract from and therefore reduce their actual experience of anxiety. To stay perfectly still is to feel the fear at its maximum intensity, so instead you scuttle around doing things as though you are, in some mysterious way, short of time. — John Cleese

I will never again permit myself to forget that isolation is the first step to defeat. — Karen Marie Moning

How people feel can be more a factor in the success of a change than what they think. Anxiety of any kind can only complicate the task of change introduction. That's why the period of sudden decline of corporate fortunes is exactly the worst moment to introduce a change. People are uneasy about their jobs, worried about lasting corporate health, perhaps shocked by the vitality of the competition. In retrospect, a far better time to introduce the change would have been back in the period of healthy growth. Growth always carries with it a certain necessity for change. You may have to hire more people, expand to larger quarters, diversify or centralize, all to accommodate your own burgeoning success. But growth feels good; it feels like winning. It even feels good enough to reduce the amount of change resistance. — Tom DeMarco

Tranquillizers do not change our environment, nor do they change our personalities. They merely reduce our responsiveness to stimuli. They dull the keen edge of the angers, fears, or anxiety with which we might otherwise react to the problems of living. Once the response has been dulled, the irritating surface noise of living muted or eliminated, the spark and brilliance are also gone. — Indra Devi

Researchers would eventually discover that autistic people stim to reduce anxiety - and also simply because it feels good. In fact, harmless forms of self-stimulation (like flapping and fidgeting) may facilitate learning by freeing up executive-functioning resources in the brain that would otherwise be devoted to suppressing them. — Steve Silberman

Play-ground, his — Ralph Waldo Emerson

Read the whole book, suffer it to tell even one of its secrets to your soul, and your soul will grow eager to know more, and will feed upon poisonous honey, and make atonement for terrible pleasures that it has never known. — Oscar Wilde

[Every age], however destitute of science or virtue, sufficiently abounds with acts of blood and military renown. — Edward Gibbon

Nowadays, we are confronted by a huge gap between rich and poor. This is not only morally wrong, but practically a mistake. It leads to the rich living in anxiety and the poor living in frustration, which has the potential to lead to more violence. We have to work to reduce this gap. It's truly unfair that some people should have so much while others go hungry. — Dalai Lama

Life is not meant to just zoom from the womb to the tomb. Slow down ... Enjoy the Journey! -RVM — R.v.m.

Here I want to stress that perception of losing one's mind is based on culturally derived and socially ingrained stereotypes as to the significance of symptoms such as hearing voices, losing temporal and spatial orientation, and sensing that one is being followed, and that many of the most spectacular and convincing of these symptoms in some instances psychiatrically signify merely a temporary emotional upset in a stressful situation, however terrifying to the person at the time. Similarly, the anxiety consequent upon this perception of oneself, and the strategies devised to reduce this anxiety, are not a product of abnormal psychology, but would be exhibited by any person socialized into our culture who came to conceive of himself as someone losing his mind. — Erving Goffman

Patriotism, nationalism,' she said impatiently. 'Call it what you wish. Mine the only flag, mine the only way. All else is inferior, trample it underfoot. Despise it, detest it. — Ausma Zehanat Khan

She did not know why she could not move. It was as in a dream when the heart strains and the body cannot stir. — D.H. Lawrence

Thank you, Texting, for ensuring that, if executed well, I'll never have to talk on the phone again in my life. This is like a stay of execution for introverts. I'd also like to take this time to thank Emojis, for helping me express my innermost feelings via cats, crying cats, devil cats, and women dressed up as cats. You really "get" me. However, I would take a lovesick cat over talking words every day of the week. (Fist bump!) — Jen Hatmaker

You can reduce your anxiety somewhat by facing the fact that there isn't a mechanic alive who doesn't louse up a job once in a while. The main difference between you and the commercial mechanics is that when they do it you don't hear about it - just pay for it, in additional costs prorated through all your bills. When you make the mistakes yourself, you at least get the benefit of some education. — Robert M. Pirsig

As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on. — Liz Miller