Recovery Quotes Quotes & Sayings

Slowly, inch by inch, I felt myself recovering. After a few weeks, the darkness began to recede; my appetite for life returned. Haven was wonderful; she understood and nursed me through these weeks until I felt strong enough to go out in public, to get on my bike again. — Tyler Hamilton

I remember only images, snapshots burned into me, bleeding into each other until I no longer knew the order in which they had happen. — Laure Eve

It is no better if your son rapes a woman than when your daughter gets raped. It is equally painful, may be more.

~ Rudransh Kashyap — Kirtida Gautam

There is a certain kind of darkness that seeps into our lives if we are not actively engaged in creating light. — Marta Mrotek

I can't remember the words she spoke when they finally opened the garage door and yanked me inside, but I was petrified. It wasn't sound Mom's screams or the jolt of her grabbing me by the shoulders and shaking me like a rag doll that plagues my memory, but the look of her eyes- wide, wild, and unrecognizable. — Maggie Young

Every pain, addiction, anguish, longing, depression, anger or fear
is an orphaned part of us
seeking joy,
some disowned shadow
wanting to return
to the light
and home
of ourselves. — Jacob Nordby

Depression thrives in secrecy but shrinks in empathy. — Seth Adam Smith

Light existed all along. Of course it did. Who says it didn't because I couldn't see it? — Gillian Marchenko

One day, you will stand at the summit of a figurative mountain and look back on your life's journey. And, to your utter amazement, you will see how your experiences with depression, dark and painful as they were, only added to the overall beauty of your life. — Seth Adam Smith

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker ... but as survivors. Survivors who don't get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like. — Jenny Lawson

Ironically, the road to the dark side
most often remains brightly lit,
fancy-colored and all, while the road to the light remains dark until you reach a destination, at which point it becomes a feast for the eyes--provided you haven't gotten mugged during your travels. — Birgit Waldschmidt

Choosing to Let Go crashes the pity party thrown by all the "What ifs" and "If onlys. — Justin Young

The spiritual malady that we speak of so often in recovery circles requires a spiritual solution. Nothing else will ever be enough and nothing else will last. — Marta Mrotek

What hell condemned, let heaven now heal. — Aberjhani

It is a childish notion that once established, our boundaries will never be transgressed again...We shall have to stand for ourselves repeatedly for the rest of our lives. As we practice doing this, we come to greater ease...Eventually it may float over entirely into the positive realm - becoming only another chance to demonstrated our worthiness. — Maureen Brady

A good antidote to the reasons why you worry is never to worry about the reasons why you worry, for the reasons why you worry will always make you worry about the reasons why you worry — Ernest Agyemang Yeboah

We got through it. Haven made excuses for me to friends, and made an appointment with a terrific doctor, who put me on Effexor, 150 milligrams a day, enough to get my brain straightened out. — Tyler Hamilton

I lost myself in the burden of trying to be your savior. — Alexandria Hampton

By choosing recovery and risking to be real, we set the healthy boundaries that say, I am in charge of my recovery and my life, and no one else on this Earth is. — Charles L. Whitfield

The mind that constantly wanders through the past is always a terrible mess. — Marwane Caber

I'm broken, but I have to learn how to live. I feel stuck together with scotch tape, like after any breath everything could come apart. If it does, if it all comes undone, I think I'll fall down and never rise again. — Anna White

I am not a broken heart,
and I am not your fault. — Charlotte Eriksson

Rest, Recreated, Refreshed and Refuel! — Lailah Gifty Akita

It is only when we feel deprived that we resent giving to others. Self-care does not mean you stop caring about others; it just means you start caring more about you. Start thinking about yourself more and others less. Since you have a choice between taking care of someone else, or giving to yourself, try choosing yourself sometimes. — Beverly Engel

The only person
You shouldn't be able
To live without
Is you. — Chris Mc Geown

Depression weighs you down like a rock in a river. You don't stand a chance. You can fight and pray and hope you have the strength to swim, but sometimes, you have to let yourself sink. Because you'll never know true happiness until someone or something pulls you back out of that river
and you'll never believe it until you realize it was you, yourself who saved you. — Alysha Speer

A successful suicide doesn't just happen, although, of course, there are exceptions. Someone happens to be walking across a bridge when the feeling hits. Or they're on the roof of a building and realize they have nothing to live for. But most of the time, suicide takes planning. That's the way I figured. The was I was figuring... — Michael Anthony

I won't be mad at you because you gave me something no one else has: the ability to live even when I thought I was dead. — Alexandria Hampton

Having to admit that you are depressed makes one feel less than. Broken. Yes, that's what it is. Broken. — Gillian Marchenko

There may not be any romance to mental illness but who needs romance when the preferable route is agency? The prevailing conversation around mental health issues is agency and the lack thereof on the part of the mentally ill. But what do you do if you're a paid-up member of the mentally ill populace in question? Do you curl up into a ball and give up? No, you look for solutions. Ultimately, it's about keeping despair at bay and sometimes simple things like running, taking up a hobby, doing charity work, painting or, in my case, writing can be a galvanizing part of the recovery process. Keeping the brain and the body active can give life a semblance of pleasure and hope. This is what writing has done for me. I took every traumatic element of my condition and channelled it into something useful. — Diriye Osman

If you keep your heart open, that same pain can become a purifying pain, a strengthening pain. If we choose forgiveness over bitterness, that pain can heal instead of hurt. Instead of a pain that divides, it can be a pain that binds. Instead of a pain that breaks us down, it can be a pain that builds us up. — Seth Adam Smith

Sometimes things do not go the way one wanted them to go ... At times like this, one would wish that one had not dreamt so much. Just hang in there ... destination is just a mile away. — Hari Kumar K

The only way to move forward is to focus on the good in your life and the good that you are doing for others and yourself. My past has shown me things in life, others and myself that I wouldn't wish upon anyone, but I can choose to pick up the pieces and build a beautiful life for myself and help others to do the same. — Brittany Burgunder

To change one's field of influence is to change the course of one's life. — Jenny Reese Clark

It takes strength to become weak! — Evinda Lepins

Sometimes you feel fragile for a few days. Don't let the PaperTigers scare you; you will bounce back & be brave again.
From book: stuff i think about
by sondra faye — Sondra Faye

Never underestimate the grace of bouncing back from a fallen heart. — Angelica Hopes

No. Depression is the unseen, unheard, silent killer. It is the pain that is too much to cope with, too hard to deal with and never understood. It is something that you can't escape, no matter how hard you try it ALWAYS swallows you again. It constantly follows you around, like black smoke choking you from the inside out. Like a lion clawing at your heart and mind, eating pieces of you until there is nothing left. — Astrid Lee Miles

Denial protected us, screening out certain experiences & feelings until we grew strong enough to relate to them...Yet it also dropped a curtain over our experience, obscuring it, leaving us with a sense of missing pieces. For instance, when we achieved something, we felt like an imposter. Or, though we had a relationship with a significant other, we often felt alone and unrelated to anyone. — Maureen Brady