Quotes & Sayings About Recovery From Depression

Slowly, inch by inch, I felt myself recovering. After a few weeks, the darkness began to recede; my appetite for life returned. Haven was wonderful; she understood and nursed me through these weeks until I felt strong enough to go out in public, to get on my bike again. — Tyler Hamilton

I remember only images, snapshots burned into me, bleeding into each other until I no longer knew the order in which they had happen. — Laure Eve

That was the crux. You. Only you could work on you. Nobody could force you, and if you weren't ready, then you weren't ready, and no amount of open-armed encouragement was going to change that. — Norah Vincent

We are having the single worst recovery the U.S. has had since the Great Depression. I don't care how you measure it. The East Coast knows it. The West Coast knows it. North, South, old, young, everyone knows it's the worst recovery since the Great Depression. — Arthur Laffer

Every pain, addiction, anguish, longing, depression, anger or fear
is an orphaned part of us
seeking joy,
some disowned shadow
wanting to return
to the light
and home
of ourselves. — Jacob Nordby

Depression thrives in secrecy but shrinks in empathy. — Seth Adam Smith

When people recover from depression via psychotherapy, their attributions about recovery are likely to be different than those of people who have been treated with medication. Psychotherapy is a learning experience. Improvement is not produced by an external substance, but by changes within the person. It is like learning to read, write or ride a bicycle. Once you have learned, the skills stays with you. People no not become illiterate after they graduate from school, and if they get rusty at riding a bicycle, the skill can be acquired with relatively little practice. Furthermore, part of what a person might learn in therapy is to expect downturns in mood and to interpret them as a normal part of their life, rather than as an indication of an underlying disorder. This understanding, along with the skills that the person has learned for coping with negative moods and situations, can help to prevent a depressive relapse. — Irving Kirsch

One day, you will stand at the summit of a figurative mountain and look back on your life's journey. And, to your utter amazement, you will see how your experiences with depression, dark and painful as they were, only added to the overall beauty of your life. — Seth Adam Smith

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker ... but as survivors. Survivors who don't get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like. — Jenny Lawson

Despair was strength. Despair was the scab and the scar. The walled city in a time of plague. A closed fortification. A sure thing, because it was always safer, less painful to stop trying than it was to repeatedly try and fail. Failure-disappointment-was a poison in my blood. Despair was the antidote. — Norah Vincent

This will sound strange, and yet I'm sure it was the point: it was a bit like being high. That, for me, anyway, had always been the attraction of drugs, to stop the brutal round of hypercritical thinking, to escape the ravages of an unoccupied mind cannibalizing itself. — Norah Vincent

We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to pick ourselves back up. For each pang of grief, depression, doubt or despair there is an inverse toward renewal coming to you in time. Each tragedy is an announcement that some good will indeed come in time. Be patient with yourself. — Bryant McGill

I lost myself in the burden of trying to be your savior. — Alexandria Hampton

Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery. — David D. Burns

In the depth of the near depression, that he faced when he came in, Barack Obama and Democratic leaders in Congress provided 'recovery funds' that literally kept our classrooms open. Two years ago, these funds saved nearly 20,000 teacher and education jobs - just here in North Carolina. — Jim Hunt

Having to admit that you are depressed makes one feel less than. Broken. Yes, that's what it is. Broken. — Gillian Marchenko

If I was lonely, if I was afraid of being alone, then why abandon myself? Why run to someone else looking to give myself the thing that only I could give? I wanted to escape myself because I felt empty, and the emptiness frightened me. But obviously, I was empty because I was always running out, running away. The only way to fill the emptiness was to remain, to take up residence in myself. — Norah Vincent

Depression is a reality with everyone. What's important is the ability to move on. — Pawan Mishra

Always know there are friends somewhere rooting for you. There are people you don't know, always praying for you and lifting you before God. - Jenee, from "To the Survivors". — Robert Uttaro

The Recovery Act, which helped saved the economy and prevented us going into the Great Depression, was the largest investment in green technology, the largest investment in education. We rebuilt roads and bridges. — Barack Obama

You don't have to control your thoughts; you just have to stop letting them control you. — Dan Millman

Day zero, the disaster, the serious shock, the near self-destruction.
Day two, the suffering, the repentance, the depression, and the promises.
Day three, the recovery, the wall, some light, and the joy.
Day four, the strength, the resolution, the celebration, and the plan.
Day five, exercise to purify and strengthen, the first twinge, small and beaten.
Day six, many twinges, major twinges, the doubt, the questions, the boredom, the resentment, and the wall begins to crumble.
Day seven, off to buy booze. — Robert Black

Depression is easy to wallow in and hard to fight against, but if you just give in to it completely it's a downward spiral. You skip going to class because you're feeling depressed, then you stay in the rest of the day because you've already missed one class, then you skip the next class because you already missed the first one, and you stop answering your phone because people are asking whether you're okay and you don't want to talk to them, and it just gets worse from there. That spiral doesn't have to happen, and thinking in the right ways even though you're depressed is one of the big things that halts it. — Alexander Wales

I wanted to say all these things about how you just have to hold on to the things you love and let go of all the rest. — Charlotte Eriksson

Depression weighs you down like a rock in a river. You don't stand a chance. You can fight and pray and hope you have the strength to swim, but sometimes, you have to let yourself sink. Because you'll never know true happiness until someone or something pulls you back out of that river
and you'll never believe it until you realize it was you, yourself who saved you. — Alysha Speer

Recovery measures work better when they raise confidence - as Franklin D. Roosevelt understood. His fireside chats, and his inaugural address proclaiming he would fight the Great Depression with the same resolve he would muster against a foreign foe, were aimed at reassuring Americans. — Christina Romer

My only choice was to fight my way out, even if I didn't think I would make it. — Laurie Halse Anderson

I needed some space to lay myself out, so that I could decide which pieces I wanted to pick up. — Fennel Hudson

Recession is when your neighbor loses his job. Depression is when you lose yours. And recovery is when Jimmy Carter loses his. — Ronald Reagan

Since the Second World War, rates of common mental illness (depression and anxiety) have been increasing in the industrialized nations, whereas rates of recovery from severe mental illness have not improved despite the availability of apparently effective therapies such as antipsychotic drugs. — Richard Bentall

Other flowers came at the end of the summer, but by then the winter sadness had already dissipated, and the effect of the blooms was not the same. — Jessica Stern

My recovery from manic depression has been an evolution, not a sudden miracle. — Patty Duke

Compared to bipolar's magic, reality seems a raw deal. It's not just the boredom that makes recovery so difficult, it's the slow dawning pain that comes with sanity - the realization of illnesss, the humiliating scenes, the blown money and friendships and confidence. Depression seems almost inevitable. The pendulum swings back from transcendence in shards, a bloody, dangerous mess. Crazy high is better than crazy low. So we gamble, dump the pills, and stick it to the control freaks and doctors. They don't understand, we say. They just don't get it. They'll never be artists. — David Lovelace

Pause, breathe, and lift, undefined, what is possible. Let the feeling of celebration come upon you, even if you do not comprehend cerebral reasons to justify it. For from that center, it will generate its own, able to carry you, until the original ones manifest, from that very portal you chose to fashion, unrestricted. — Tom Althouse

I am a work in progress. — Violet Yates

Get up, get out, and be social. - from his song Don't try — Gerard Way

You are a warrior in a dark forest, with no compass and are unable to tell who the actual enemy is, So you never feel safe .. — Anonymous

Like Sylvia Plath, Natalie Jeanne Champagne invites you so close to the pain and agony of her life of mental illness and addiction, which leaves you gasping from shock and laughing moments later: this is both the beauty and unique nature of her storytelling. With brilliance and courage, the author's brave and candid chronicle travels where no other memoir about mental illness and addiction has gone before. The Third Sunrise is an incredible triumph and Natalie Jeanne Champagne is without a doubt the most important new voice in this genre. — Andy Behrman

No. Depression is the unseen, unheard, silent killer. It is the pain that is too much to cope with, too hard to deal with and never understood. It is something that you can't escape, no matter how hard you try it ALWAYS swallows you again. It constantly follows you around, like black smoke choking you from the inside out. Like a lion clawing at your heart and mind, eating pieces of you until there is nothing left. — Astrid Lee Miles

An engaging examination of a painful subject, with a focus on healing and forgiveness. - Kirkus Review — Robert Uttaro

Sometimes you have to cross the boundaries of Death in order to discover the meaning of Life. — B.G. Bowers

I've learned to recognize, a lot of it forced through the process of recovery, that I'm wired wrong in certain ways; the chemical balance of my brain is off in terms of depression a little bit. — Trent Reznor

And this pleasure, different from every other, had in the end created in him a need of her, which she alone, by her presence or by her letters, could assuage, almost as disinterested, almost as artistic, as perverse as another need which characterised this new period in Swann's life, where the sereness, the depression of the preceding years had been followed by a sort of spiritual superabundance, without his knowing to what he owed this unlooked-for enrichment of his life, any more than a person in delicate health who from a certain moment grows stronger, puts on flesh, and seems for a time to be on the road to a complete recovery: - this other need, which, too, developed in him independently of the visible, material world, was the need to listen to music and to learn to know it. — Marcel Proust

Sometimes you feel fragile for a few days. Don't let the PaperTigers scare you; you will bounce back & be brave again.
From book: stuff i think about
by sondra faye — Sondra Faye

Waiting to be 'better' is the wrong approach. It's learning to live with it. — Marian Keyes

There had been a subtle realignment of the spheres. The world was somehow a place I could endure again. If life was a grey corridor lined with doors, it was now within my power to open some of them. — Alexis Hall

I felt like I was being carried over the threshold of a sisterhood of loss. I knew I was not walking alone, and that eventually I would bob back up to the surface of the deep, because the women around me showed me what healing looks like. — Anna White

How is it that we have over 6 billion people in the world and half of them feel alone? — Nikki Rowe

It's worth burning myself out like a match
so long as others receive the light and warmth I dispatch. — Shannon Perry

No matter what, the day didn't feel like Christmas to her.

She remembered years ago, when she had been just a little kid, and the word had been enough to make her happy. Nothing stirred in her now. Her childhood felt like it had been in another life. As she sat alone in her room with tears drying to her face, she resolved that no matter what the calendar said, it wasn't Christmas.

If it was, she'd feel happy, not depressed. — Kayla Krantz

I was always asking myself why. Why am I feeling this? Thinking that if I knew the cause I could find the cure. But of course there was no reasonable why, at least not in the present. I was awash in an accumulation of past feelings and future dreads, all similar, at least as far as my brain was concerned, and so, lumped together as one. But nobody can handle a lifetime of experience in one moment. That's why depression crushes you. — Norah Vincent

Sounds of depression
remembering rejection
Hope turns to despair
black roses everywhere

Keep hearing echoes
voices in my mind
repeating endless lies
evil in disguise — Diana Rasmussen

So ask me if I am alright.
'I'm fine; I'm always fine.'
You see this look in my eyes.
'No, I'm fine. I am always fine.'
There is a corpse behind my smile.
'Listen, I am fine. Always, always fine as fine can be.'
'Are you okay?'
'I am more than okay. I am more than fine. I am wonderful! — Emma Rose Kraus

Sometimes things do not go the way one wanted them to go ... At times like this, one would wish that one had not dreamt so much. Just hang in there ... destination is just a mile away. — Hari Kumar K

The more these readjustments are delayed ... the longer the depression will have to last, and the longer complete recovery is postponed. — Murray Rothbard

I took him to the river and said "let's watch something drown," So he took a stone
and I took my necklace
and we threw it all together,
the way I always think I will get better in July. Things will change and sounds won't ache
and I gave my heart to uncertainty so many times, and so I took him to the river,
threw the necklace in the river to slowly watch it drown, or burn, or fade away
like I've done so many times. — Charlotte Eriksson

I think I just said it, but I think it's worth repeating. They gave me hope that there is good in the world out there. There really is. It really does exist. Regardless of how bad things can be, and how down on your luck you can be, or how bad your trust is broken when it comes to warming up to people and all that stuff, I know that there's people out there that genuinely wanna help. Putting yourself in that position is a huge step, and it's a very risky and fragile step, but it's also a step that needs to be taken because there is help. And you can get through something like this. You really can. - Jim, from To the Survivors — Robert Uttaro

you will perhaps miss
the part of you that is gone
but do not fear:
all is for the best in the world
and soon you will not realize it is gone:
you have either forgotten it entirely or
it has come back
alive — Tah The Trickster

But no matter how much evil I see, I think it's important for everyone to understand that there is much more light than darkness. — Robert Uttaro

Don't ever let anyone tell you that history doesn't repeat. For 70 years, liberals have been spinning the yarn that FDR's New Deal, despite all the evidence that it exacerbated and prolonged the Great Depression, quickened our economic recovery. Indeed, I remember scratching my head when one of my college history professors in the 1970s tried to convince us of that theory and its corollary - an even better howler - that FDR was actually a conservative, because if he hadn't implemented his socialist programs, the republic would have died right there. — David Limbaugh