Realize Health Quotes & Sayings

Never allow yourself to dwell on your weaknesses, your failures, your unhappy condition. Hold firmly the ideal of your efficiency, your competency, your divinity, the conviction that you were made for health, success, and happiness, and struggle vigorously to attain that which will help you to realize this condition. — Orison Swett Marden

Everything in the Universe is interconnected. The health of our bodies affects the health of our minds, and the health of our minds affects the health of our society, which affects the health of our planet, and so on. We fail to recognize the intrinsic nature of everything in the Universe. We need to realize that everything connects to everything else, and what we do to one thing will dramatically affect what happens to every other thing. — Joseph P. Kauffman

It took me far too long to realize that lost years and relationships cannot be recovered. That damage done to oneself and others cannot always be put right again. — Kay Redfield Jamison

When I was a child, I thought of my Delta town as the center of the universe, but now I realize how little I know about the universe. As a child, I thought I was immortal, but now I recognize how limited a time we all have. As a child, success meant scoring A on every exam, but now I take it to mean good health, close family and friends, achieve- ments in my work, and helping others. — Ahmed H. Zewail

My age and health will never allow me to realize the dream of art I've been pursuing all my life. — Paul Cezanne

Do you realize that $150 billion of our tax money is given to the corporations, unions and wealthy people for tax breaks, special subsidies and special regulations? That money would be available for health and education and building bridges. — Doris "Granny D" Haddock

You don't run,' he corrected me. 'But you're more than able.' There was no shadow of doubt in his voice. Hearing it from someone else made me realize: there was nothing stopping me from running but me. — Alexandra Heminsley

UNICEF is helping mothers realize their dreams for the future - a future in which the basic needs for a child's survival: food, clean water and simple health care - are guaranteed. — Jane Curtin

Realize that your physical experience and environment is the materialization of your beliefs. If you find great exuberance, health, effective work, abundance, smiles on the faces of those who you meet, then take it for granted that your beliefs are beneficial. If you see a world that is good, people like you, take it for granted again, that your beliefs are beneficial. But if you find poor health, a lack of meaningful work, a lack of abundance, a world of sorrow and evil, then assume your beliefs are faulty and begin examining them. — Seth

I truly realized that health is a precious, fragile gift. We are all guilty of taking it for granted. I felt so guilty that it took something like this to make me realize what was important. — Lisa Wainland

Steve [sports psychiatrist] had already taught me to try and stop worrying so much about pleasing everyone. We knew that this was one of my most draining flaws and he again used three groups to clarify my thinking. There would always be some people, Steve said, who would care about me and love me. In contrast there would also be a select group of people who would never warm to me - no matter what I did. And in the middle came the overwhelming mass who were largely indifferent to any of my failures or triumphs. I needed to understand that most people didn't really care what I did or said. All my anguish about how they might perceive me was redundant. Steve helped me realize that I spent too much time trying to please those oblivious people in the middle or, more problematically, the small group who would never change their critical opinion of me. I should concentrate on the people who really did show concern for me. — Victoria Pendleton

There is a fairly common pattern in this field where folks go through about three distinct stages. it true of other areas.
1. You know that you know nothing: here you pretty much just use someone else's canned workouts since you don't know what you're doing
2. You know just enough to be dangerous. This is when everybody starts overcomplicating things. You see these insanely complicated training programs and periodization schemes. Lots of charts, graphs and flowcharts.
3. You realize that the above doesn't matter 999 times out of 1000 and you go back to keeping it simple. You realize that hard work on the basics + talent + time > everything else. — Lyle McDonald

No one wants to fail. So most of us don't even try. Sad. We don't even take that first step to improve our health or to deepen our working relationships or to realize a dream. — Robin S. Sharma

It's so important to realize that every time you get upset, it drains your emotional energy. Losing your cool makes you tired. Getting angry a lot messes with your health. — Joyce Meyer

On the quality of life: #1. Realize that each human being has a built-in capacity for recuperation and repair. #2. Recognize that the quality of life is all-important. #3. Assume responsibility for the quality of your own life. #4. Nurture the regenerative and restorative forces within you. #5. Utilize laughter to create a mood in which the other positive emotions can be put to work for yourself and those around you. #6. Develop confidence and ability to feel love, hope and faith, and acquire a strong will to live. — Norman Cousins

It's so important that people get tested and find out what they're allergic to, because they might be struggling with their weight or health issues and not realize that they're actually just allergic to the food they're eating. — AnnaLynne McCord

I realize that you are probably still angry. That is pleasant to know. Much as your perpetual health, I have come to rely upon your dissatisfaction with me. It is one of the cosmere's great constants, I should think. — Brandon Sanderson

Our mental and emotional diets determine our overall energy levels, health, and well-being to a far greater extent than most people realize. Every thought and feeling, no matter how big or small, impacts our inner energy reserves. — Howard Martin

To realize that our knowledge is ignorance, This is a noble insight. To regard our ignorance as knowledge, This is mental sickness. Only when we are sick of the sickness Shall we cease to be sick. The Sage is not sick, being sick of sickness; This is the secret of health. — Laozi

Here's what an e-reader is. A battery operated slab, about a pound, one half-inch thick, perhaps an aluminum border, rubberized back, plastic, metal, silicon, a bit of gold, plus rare metals such as columbite-tantalite (Google it) ripped from the earth, often in war-torn Africa. To make one e-reader requires 33 pounds of minerals, plus 79 gallons of water to produce the battery and printed writing and refine the minerals. The production of other e-reading devices such as cell phones, iPads and whatever new gizmo will pop up (and down) in the years ahead is similar. "The adverse health impacts from making one e-reader are estimated to be 70 times greater than those for making a single book," says the Times. Then you figure that the one hundred million e-readers will be outmoded in short order--to be replaced by one hundred million new and improved devices in the years ahead that will likewise be replace by new models ad infinitum, and you realize an environmental disaster is at hand. — Bill Henderson

With industry's sales and marketing machines cloaked in mantles of charitable virtue, no wonder most Americans don't realize that the junk that passes for food is in fact the biggest contributor to our health crisis, and the junk that passes for medicine keeps us just well enough to continue to spend on both the food and the medicine. — T. Colin Campbell

The longer we spent on Tarawa the more Sylvia and I came to realize that to live on Tarawa is to experience a visceral form of bipolar disorder. There is the ecstatic high, when you find yourself swept away in a lagoonside maneaba rumbling to the frenzied singing and dancing of hundreds of rapturous islanders. And there are the crushing lows, when you succumb to a listless depression, brought about by the unyielding heat, sporadic sickness, pitiless isolation, food shortages, and the realization that so much of what ails Tarawa, the overpopulation and all its attendant health and social problems, need not be as bad as it is. — J. Maarten Troost

If you want to be in optimum emotional health, realize that social isolation stands between you and it. Reach out to others. Join groups - to drum, meditate, sing, sew, read, whatever. Find communities - to garden, do service work, travel, whatever. We humans are social animals. Spontaneous happiness is incompatible with social isolation. Period. — Andrew Weil

But, darling, I need you to know, you loving me will not heal me. Please realize, I already know that. And I do not expect it to. — R. YS Perez

Very few people realize how dangerous the indoor environment can be to long term health. — Steven Magee

Health care is an essential safeguard of human life and dignity and there is an obligation for society to ensure that every person be able to realize this right. — Joseph Bernardin

Lucky Charms are like the vampires of breakfast cereal. They're magical, they're delicious, they're a little bit dangerous and bad for you. They initially make you feel great, but then over time you realize that maybe your relationship with Lucky Charms is just a little bit unhealthy and you start to think, 'Maybe I don't want to be in a long-term relationship with a breakfast cereal that tastes delicious but damages my health.' But then the Lucky Charms gets all stalker on you and for some reason you kind of like that. It makes you feel special. So yeah, you spend your life with Lucky Charms. That's awesome. That's a great way to ... get diabetes. — John Green

Take it from me, that kind of torment causes you to retreat to a place in your mind where you are so strong that nothing and no one can bother you. Or so you think! What you don't realize is that each time an incident occurs, you retreat inside of yourself a little bit at a time, until one day you might not recognize who YOU are. — Yassin Hall

Monks realize well that when the consciousness of one person is raised, the whole of humanity is raised; when the quality of life of one improves, all improve. Or, to put it in another, more biblical, way, the increased health and vitality of any one cell vitalizes the whole Body of Christ. 38 — M. Basil Pennington

I think that DDT holds a lot of promise. It hasn't been banned everywhere - obviously it has in the U.S. In fact, about 10 years ago, the WHO came out with a statement promoting it for public health interventions in many countries. It's cheap. It's very, very effective. We've never had an insecticide that has worked so well since. It's also safe. A lot of people don't realize that its toxicity profile for humans is low. — Laura Harrington

Let me tell you something, the end game, Paul, for Congress and this president and I don't know how many members of Congress even realize the game that they are either being used in or a pawn in. But believe me, they'll take the universal health care coverage over what skin they do have in it. They're going to come out this system is going to come out the other side dictorial [sic] it is going to come out a fascist state. — Glenn Beck

First, educate yourself about what a vegan diet entails and why it is beneficial to your health. You need to understand and embrace the philosophy or you will not be able to make such a drastic dietary change. Secondly, make the change over time. Don't try and "go cold turkey"; you will shock your system and you will develop cravings that you may not be able to fight off. If you take your time and let your body adjust you will be eating a completely different diet before you realize it. — Gary Player

Not-knowing is true knowledge.
Presuming to know is a disease.
First realize that you are sick;
then you can move toward health. — Lao-Tzu

That people were manifold creatures didn't come as a surprise to the Swede, even if it was a bit of a shock to realize it anew when someone let you down. What was astonishing to him was how people seemed to run out of their own being, run out of whatever the stuff was that made them who they were and, drained of themselves, turn into the sort of people they would once have felt sorry for. It was as though while their lives were rich and full they were secretly sick of themselves and couldn't wait to dispose of their sanity and their health and all sense of proportion so as to get down to that other self, the true self, who was a wholly deluded fuckup. It was as though being in tune with life was an accident that might sometimes befall the fortunate young but was otherwise something for which human beings lacked any real affinity. — Philip Roth

Things weren't always as good as they are now. In school we learned that in the old days, the dark days, people didn't realize how deadly a disease love was.
For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that's one of the reasons it's so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That's symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases - stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder - never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa. — Lauren Oliver

Can we teach them that they are the placebo? In other words, can we convince them that instead of investing their belief in the known, like a sugar pill or a saline injection, they can place their belief in the unknown and make the unknown known? And really that's what this book is about: empowering you to realize that you have all the biological and neurological machinery to do exactly that. My goal is to demystify these concepts with the new science of the way things really are so that it is within the reach of more people to change their internal states in order to create positive changes in their health and in their external world. If that sounds too amazing to be true, then as I've said, toward the end of the book you'll see some of the research compiled from our workshops to show you exactly how it's possible. What — Joe Dispenza

I found that we must build our consciousness or faith step by step. When we make certain impressions on our subconscious mind and live for years by those impressions we cannot expect to destroy them in a few days. We must patiently substitute constructive, loving, harmonious thoughts for destructive, critical ones. The more you realize your freedom, the happier you become. Faith, joy, health, contentment, you just bubble over with these wonderful attributes and they attract the best people and environment. — Venice J. Bloodworth

When you place a value on things like health, love, sex and other things, and learn to place a material value on what you've previously discounted for being merely intangible ... you realize you're much, much wealthier than you ever imagined. — Rory Sutherland

Each of our cells is a living entity, and the main thing that influences them is our blood. If I open my eyes in the morning and my beautiful partner is in front of me, my perception causes a release of oxytocin, dopamine, growth hormones - all of which encourage the growth and health of my cells. But if I see a saber tooth tiger, I'm going to release stress hormones which change the cells to a protection mode. People need to realize that their thoughts are more primary than their genes, because the environment, which is influenced by our thoughts, controls the genes. — Bruce H. Lipton

I began to realize that my pictures of God were old. They were not old in the sense of antique champagne flutes, which are abundant with significance precisely because they are old - when you sip from them you remember your grandmother using them at birthday dinners, or your sister toasting her beloved at their wedding. Rather, they were old like a seventh-grade health textbook from 1963: moderately interesting for what it might say about culture and science in 1963, but generally out of date. — Lauren F. Winner

You've got to realize that the world's a test,
You can only do your best and let Him do the rest.
You've got your life, and got your health,
So quit procrastinating and push it yourself. — Cee Lo Green

The trouble is, depression doesn't come with handy symptoms like spots and a temperature, so you don't realize it at first. You keep saying "I'm fine" to people when you're not fine. You think you SHOULD be fine. You keep saying to yourself: "Why aren't I fine? — Sophie Kinsella

With regard to the idea of whether you have a right to health care, you have realize what that implies. It's not an abstraction. I'm a physician. That means you have a right to come to my house and conscript me. It means you believe in slavery. It means that you're going to enslave not only me, but the janitor at my hospital, the person who cleans my office, the assistants who work in my office, the nurses. — Rand Paul

There is in even the most selfish passion a large element of self-abnegation. It is startling to realize that what we call extreme self-seeking is actually self-renunciation. The miser, health addict, glory chaser and their like are not far behind the selfless in the exercise of self-sacrifice. — Eric Hoffer

One of the things you realize when you have a health crisis in your immediate family is that life does not stop so that you can go through that experience. — Jason Katims

But, while Starkfield is modeled on a fairly specific place (New England), we can also think of it as any place that a person gets stuck in, any place where it seems impossible to stay, and impossible to leave. This can be a geographical location, a state of mind, a building or a city, or tiny kitchen on a broken down farm.

When we notice that there is also a "Springfield" in the story, we realize that Starkfield (stark meaning, hard, bare, difficult) really is supposed to be the place of eternal hardship. Springfield is the place Zeena goes to visit doctors and get medicine. This is perhaps to emphasize that Starkfield has the absolute worst kind of winters you can imagine. This also emphasizes that spring (and health) is always a false promise for the characters — Unknown

We all start out with no discipline, no patience, no perseverance, no determination. We all start out at zero. People say, 'You have talent.' No, the gift is to realize that we all start out even. Whether we messed up or put our best foot forward, with these four qualities, we take care of our mental, physical and spiritual health each day. Am I the best in the world? No. The question is: Am I the best I can be? — Edward James Olmos

What T. S. Eliot said: When all is said and done the writer may realize that he has wasted his youth and wrecked his health for nothing. — Jenny Offill

From the fullness of his grace we have all received one blessing after another. JOHN 1:16 JUNE 14 Health and prosperity can be yours. I realize that you may regard this as a very extravagant assertion - a big order, so to speak; but please remember that I do not make this assertion on my own authority. I have this on the authority of the wisest Book ever written. The Bible isn't as fearful of promising big things as some of the more timid, halfhearted preachers of the gospel. The Bible makes superlative promises, because its promises are inspired by a loving and omnipotent God. But the Bible is also very subtle. And it points out that the blessings of health and prosperity are not easily given or easily received. Parenthetically, I want to say that by prosperity, the Bible does not mean merely material affluence; it means to enter abundantly into the blessings of God's grace. And it tells us that health and prosperity come to us when our soul is in harmony with — Norman Vincent Peale

*Have humility. Learn from everyone you can. Even if it's just one takeaway. *Be grateful for the many lessons you get, and realize that everything is a lesson. *Only be around people you love and who inspire you. *Life is a billion times smaller than the point of a needle. Don't waste it doing things you were told to do. Do the things you love to do. *Health is the most important thing, else your body today won't let you enjoy tomorrow. *Every day, be creative. Creativity is a muscle. *You're going to make mistakes, but 80% is always good enough. Keep learning the next thing. *Life will constantly hit you until you are senseless. Don't forget these are lessons. — James Altucher

When I see the promotion of nighttime street lighting to the masses, I realize the great level of incompetence that is present in governments, human health and the biological effects of light. — Steven Magee

A wise man ought to realize that health is his most valuable possession. — Hippocrates

The more you look into health and health inequalities, you realize that a lot of it is not due to a particular disease - it's really linked to underlying societal issues such as poverty, inequity, lack of access to safe drinking water and housing. And these are all the things we focus on at CARE. — Helene D. Gayle

I realized at a very young age that health is precious, and too many people don't realize it until it's slipping away, or worse yet, it's gone. — Sean Swarner

People with OCD including myself, realize that their seemingly uncontrollable behavior is irrational, but they feel unable to stop it. — Abhijit Naskar

Literacy is a bridge from misery to hope. It is a tool for daily life in modern society. It is a bulwark against poverty, and a building block of development, an essential complement to investments in roads, dams, clinics and factories. Literacy is a platform for democratization, and a vehicle for the promotion of cultural and national identity. Especially for girls and women, it is an agent of family health and nutrition. For everyone, everywhere, literacy is, along with education in general, a basic human right ... Literacy is, finally, the road to human progress and the means through which every man, woman and child can realize his or her full potential. — Kofi Annan

He had to learn that not giving at the right time was more compassionate than giving at the wrong time, and that fostering independence was more loving than taking care of people who could otherwise take care of themselves. He even had to learn that expressing his own needs, anger, resentments and expectations was every bit as necessary to the mental health of his family as his self-sacrifice, and therefore that love must be manifested in confrontation as much as in beatific acceptance. Gradually coming to realize how he infantilized his family, he began to make — M. Scott Peck

Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal. — Lissa Rankin

Every decision in your life is controlled by your beliefs and values. You may not realize it, but you have the power to choose what you believe about your life, people, money and health. You can either choose beliefs that limit you, or beliefs that empower you to move toward success. Your beliefs energize you to create the world you want to live in right now. The key is to be aware of them because what you value determines what you focus on. — Tony Robbins

I did not know there was any controversy. I don't get a lot of time to read the fan forums, etc. I was thrilled to have the opportunity to have more storylines. I was just so happy to step in and pick up some of the slack for Emily while she was pregnant. It was so important for Emily to concentrate on her health and the well-being of her baby. In the end ... she is a great mother and her baby is adorable. I did not realize there was any controversy. LOL! — Eva LaRue

It is not the darkness of shadows: one that follows you, haunts you, terrifies you.
Instead, it consumes you, becomes you, weighs you down.
It IS you.
It is comforting. Familiar.
I have walked with it. Eaten with it. Loved with it. Smiled with it.
Yet I feel it destroying me.
Like cancer.
But I can't remove it. It stays inside of me, taunting me to kill it, myself, but it does not realize that this seduction keeps me alive. — Shannon Mullen

When it comes right down to it, the challenge of mindfulness is to realize that "this is it" Right now is my life. The question is, What is my relationship to it going to be? Does my life just automatically "happen" to me? Am I a total prisoner of my circumstances or my obligations, of my body or my illness, or of my history? Do I become hostile or defensive or depressed if certain buttons get pushed, happy if other buttons are pushed, and frightened if something else happens? What are my choices? Do I have any options? We will be looking into these questions more deeply when we take up the subject of our reactions to stress and how our emotions affect our health. For now the important point is to grasp the value of bringing the practice of mindfulness into the conduct of our daily lives. Is there any waking moment of your life that would not be richer and more alive for you if you were more fully awake while it was happening? — Jon Kabat-Zinn

As you heal, you see yourself more realistically. You accept that you are a person with strengths and weaknesses. You make the changes you can in your life and let go of the things that aren't in your power to change. You learn that every part of you is valuable. And you realize that all of your thoughts and feelings are important, even when they're painful or difficult. — Ellen Bass

For years I didn't realize this because so many others had more. We were surrounded by extreme affluence, which tricks you into thinking you're in the middle of the pack. I mean, sure, we have twenty-four hundred square feet for only five humans to live in, but our kids have never been on an airplane, so how rich could we be? We haven't traveled to Italy, my kids are in public schools, and we don't even own a time-share. (Roll eyes here.) But it gets fuzzy once you spend time with people below your rung. I started seeing my stuff with fresh eyes, realizing we had everything. I mean everything. We've never missed a meal or even skimped on one. We have a beautiful home in a great neighborhood. Our kids are in a Texas exemplary school. We drive two cars under warranty. We've never gone a day without health insurance. Our closets are overflowing. We throw away food we didn't eat, clothes we barely wore, trash that will never disintegrate, stuff that fell out of fashion. — Jen Hatmaker

You have to realize that your work is done by your body, and if your body is in very bad health, it's not going to work for you no matter how young you are. So, I'm a bit of an athletic coach when it comes to trying to respect my body's needs and tendencies, and when I teach students, I try and persuade them of the same. — Reynolds Price

We have some very suggestive evidence that the use of pesticides and herbicides affects our mental function and brain physiology, including increasing the incidence of Parkinson's disease up to seven times in those most heavily exposed to them. This is not exactly a surprise when we realize that pesticides are designed to be neurotoxic to the pests. — Gabriel Cousens M.D.

Wolf and Bruhn had to convince the medical establishment to think about health and heart attacks in an entirely new way: they had to get them to realize that they wouldn't be able to understand why someone was — Malcolm Gladwell

Peace is no mere matter of men fighting or not fighting. Peace, to have meaning for many who have known only suffering in both peace and war, must be translated into bread or rice, shelter, health, and education, as well as freedom and human dignity - a steadily better life. If peace is to be secure, long-suffering and long-starved, forgotten peoples of the world, the underprivileged and the undernourished, must begin to realize without delay the promise of a new day and a new life. — Ralph Bunche