Reality Zen Quotes & Sayings

I was a linear thinker, and according to Zen linear thinking is nothing but a delusion, one of the many that keep us unhappy. Reality is nonlinear, Zen says. No future, no past. All is now. — Phil Knight

One view of photography is that it is a zen-like act which captures reality with its pants down - so that the vital click shows the anatomy bare. In this, the photographer is invisible but essential. A computer releasing the shutter would always miss the special moment that the human sensibility can register. For this work, the photographer's instinct is his aid, his personality a hindrance. — Peter Brook

To "know" reality you cannot stand outside it and define it; you must enter into it, be it, and feel it. — Alan W. Watts

Zen is all-inclusive. It never denies, it never says no to anything; it accepts everything and transforms it into a higher reality. — Rajneesh

Zen is not some fancy, special art of living. Our teaching is just to live, always in reality, in its exact sense. To make our effort, moment after moment, is our way. In an exact sense, the only thing we actually can study in our life is that on which we are working in each moment. We cannot even study Buddha's words."
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"So we should be concentrated with our full mind and body on what we do; and we should be faithful, subjectively and objectively, to ourselves, and especially to our feelings. Even when you do not feel so well, it is better to express how you feel without any particular attachment or intention. So you may say, "Oh, I am sorry, I do not feel well. — Shunryu Suzuki

When no discriminating thoughts arise,
the old mind ceases to exist.
When thought objects vanish,
the thinking-subject vanishes,
as when the mind vanishes, objects vanish.
Things are objects because of the subject;
the mind is such because of things.
Understand the relativity of these two
and the basic reality: the unity of emptiness.
In this Emptiness the two are indistinguishable
and each contains in itself the whole world.
If you do not discriminate between coarse and fine
you will not be tempted to prejudice and opinion. — Sengcan

Zen culture invites us to experience reality without the intervening distractions of intellect, categories, analysis. — Tom Hoover

No ideals. No illusions. Just reality - but more perfect than you've ever imagined. That's what being mindful and living in the present means. — Lidiya K.

When we ourselves are not truly in a place of peace and we go out and try to create peace in the world, it becomes a fragmented and sometimes even corrupt form of peace. This happens because only peace can create peace, and unless we are the embodiment of it, we are projecting our bias of what peace should look like onto other people's lives. To be at peace means to accept reality as is. Embodying peace is, in fact, the very essence of what it means to be free, as well as offering this freedom to others. — Alaric Hutchinson

Left alone, I am overtaken by the northern void-no wind, no cloud, no track, no bird, only the crystal crescents between peaks, the ringing monuments of rock that, freed from the talons of ice and snow, thrust an implacable being into the blue. In the early light, the rock shadows on the snow are sharp; in the tension between light and dark is the power of the universe. This stillness to which all returns, this is reality, and soul and sanity have no more meaning than a gust of snow; such transience and insignificance are exalting, terrifying, all at once ... Snow mountains, more than sea or sky, serve as a mirror to one's own true being, utterly still, utterly clear, a void, an Emptiness without life or sound that carries in Itself all life, all sound. — Peter Matthiessen

Your call to power is to slow down and reflect within. Gather the peace within yourself before you go out and act among the world. The feel good feeling that lasts is only achieved when you yourself know peace. Nothing is more powerful. This is why you have the highs and lows, the mood swings, the transcendent ecstasy followed by the crash. It is because you have yet to develop a foundation of peace for yourself that acts as an unmovable anchor in your life. Establish this peace in your life and you will experience a whole new reality of the world that flows with you in every way possible, rather than against you. — Alaric Hutchinson

Doffing the ego's
safe glory, he finds
his naked reality. — Dag Hammarskjold

Peace does not demand that everyone like or want the same reality. — Alaric Hutchinson

Zen is the vehicle of reality. — Jim Harrison

Teaching English is (as professorial jobs go) unusually labor-intensive and draining. To do it well, you have to spend a lot of time coaching students individually on their writing and thinking. Strangely enough, I still had a lot of energy for this student-oriented part of the job. Rather, it was _books_ that no longer interested me, drama and fiction in particular. It was as though a priest, in midcareer, had come to doubt the reality of transubstantiation. I could still engage with poems and expository prose, but most fiction seemed the product of extremities I no longer wished to visit. So many years of Zen training had reiterated, 'Don't get lost in the drama of life,' and here I had to stand around in a classroom defending Oedipus. — Mary Rose O'Reilley

In the strictest sense, we cannot actually think about life and reality at all, because this would have to include thinking about thinking, thinking about thinking about thinking, and so ad infinitum. One can only attempt a rational, descriptive philosophy of the universe on the assumption that one is totally separate from it. But if you and your thoughts are part of this universe, you cannot stand outside them to describe them. — Alan W. Watts

The whole aim of Zen is not to make foolproof statements about experience, but to come to direct grips with reality without the mediation of logical verbalizing. — Thomas Merton

Zen takes the opposite tack; it holds that true reality is the fundamental unity of mind and matter, inner spirit and external world. When life is viewed in such terms, there can be no success or failure, happiness or unhappiness; life is a whole, and you are simply part of it. There are no dualities, hence there is nothing to worry about. The result is perfect tranquility. — Tom Hoover

Zen, like life, defies exact definition, but its essence is the experience, moment by moment, of our own existence
a natural, spontaneous encounter, unclouded by the suppositions and expectations that come between us and reality. It is, if you like, a paring down of life until we see it as it really is, free from our illusions; it is merely a divestment of ourselves until we recognize our own true nature. — David Fontana

Zen is a liberation from time. For if we open our eyes and see clearly, it becomes obvious that there is no other time than this instant, and that the past and the future are abstractions without any concrete reality. — Alan W. Watts

The central benefit of Zen, in the context of ordinary ups and downs of life,is not in preventing the minus and promoting the plus,but in directing people to the fundamental reality that is not under the sway of ups and downs. — Muso Soseki

Humility is just as much the opposite of self-abasement as it is of self-exaltation. To be humble is not to make comparisons. Secure in its reality, the self is neither better nor worse, bigger nor smaller, than anything else in the universe. It *is*
is nothing, yet at the same time one with everything. It is in this sense that humility is absolute self-effacement.
To be nothing in the self-effacement of humility, yet, for the sake of the task, to embody its whole weight and importance in your earing, as the one who has been called to undertake it. To give to people, works, poetry, art, what the self can contribute, and to take, simply and freely, what belongs to it by reason of its identity. Praise and blame, the winds of success and adversity, blow over such a life without leaving a trace or upsetting its balance. — Dag Hammarskjold

Tantric Zen, at first, does not appear to have a method. In Tantric Zen, you could meditate on a Brillo box or you could meditate on the clear light of reality. — Frederick Lenz

Perfection itself is not the ultimate goal
but the ultimate condition of life. — Eric Micha'el Leventhal

[A] view of the world is nothing more than a set of beliefs, a way to freeze the world in our mind. ... [T]his can never match Reality, ... because the world isn't frozen. — Steve Hagen

In Zen you are learning how to make new realities, to build things inside your mind. — Frederick Lenz

People who suffer the most often inflict the most pain onto others. Compassion can be found through understanding this. When someone is internally suffering, sometimes the only reality they know is that of pain and thus their only knowledge is how to be a victim or an abuser. That's all they are able to communicate. Holding onto the thorn of resentment does not help them or you, but fostering compassion and forgiveness will. — Alaric Hutchinson

Forever is not an idea or a concept, it is reality. All of the things here come from forever. We call forever nirvana in Zen. — Frederick Lenz

Through the study of Zen you can learn to move from lower to higher states of mind at will. Higher states of mind offer you a much more accurate picture of reality. — Frederick Lenz

The dizziness in the face of les espaces infinis
only overcome if we dare to gaze into them without any protection. And accept them as the reality before which we must justify our existence. For this is the truth we must reach to live, that everything is and we just in it. — Dag Hammarskjold

Name the colors, blind the eye" is an old Zen saying, illustrating that the intellect's habitual ways of branding and labeling creates a terrible experiential loss by displacing the vibrant, living reality with a steady stream of labels. It is the same way with space, which is solely the conceptual mind's way of clearing its throat, of pausing between identified symbols. At any rate, the subjective truth of this is now supported by actual experiments (as we saw in the quantum theory chapters) that strongly suggest distance (space) has no reality whatsoever for entangled particles, no matter how great their apparent separation. — Robert Lanza

It's the kind of gratitude you have, she said, "when you've had a teacher who's brilliant, who has shown you the way in a fundamental sense, not in a relative sense. Who has really been able to help you see for yourself the fundamental reality beyond the duality of good and evil." Alas, she added, Zen Buddhists can "forget that we have to live in the relative world of good and evil, that we have to make choices based on right and wrong. — Mark Oppenheimer

Mastering our thoughts can only be achieved after we truly understand what reality is. Thus, it is time to shatter your pre-conceived concept of reality. First, the majority of what you perceive as reality exists only in your mind, and, chances are, you spend most hours of your life in this illusion. — Alaric Hutchinson

The mystical perception (which is only "mystical" if reality is limited to what can be measured by the intellect and senses) is remarkably consistent in all ages and all places. All phenomena are processes, connections, all is in flux ... have the mind screens knocked away to see there is no real edge to anything, that in the endless interpenetration of the universe, a molecular flow, a cosmic energy shimmers in all stone and steel as well as flesh ... — Peter Matthiessen

No person is ever wrong in how they experience their reality. — Alaric Hutchinson

To deny the reality of things is to miss their reality; to assert the emptiness of things is to miss their reality. The more you talk and think about it, the further astray you wander from the truth. Stop talking and thinking and there is nothing you will not be able to know. — Sengcan

Belief is at best an educated, informed conjecture about Reality. — Steve Hagen

One Zen master said, The whole universe is my true personality. This is a very wonderful saying ... If you want to see what you truly are, open the window, and everything you see is in fact the expression of your inner reality. Can you embrace all of it? — Adyashanti

Zen has no theory. It is a non-theoretical approach into reality. It has no doctrine and no dogma - hence it has no church, no priest, no pope. — Rajneesh

Zen is really just a reminder to stay alive and to be awake. We tend to daydream all the time, speculating about the future and dwelling on the past. Zen practice is about appreciating your life in this moment. If you are truly aware of five minutes a day, then you are doing pretty well. We are beset by both the future and the past, and there is no reality apart from the here and now. — Peter Matthiessen

Our reality is colored by our vibration and belief systems. In other words, the experiences we have in the world with other people are dictated by the energy we bring with us wherever we go. — Alaric Hutchinson

Zen replaces all objects of belief with one single thing: reality itself. We believe only in this universe. We don't believe in the afterlife. We don't believe in the sovereignty of nations. We don't believe in money or power or fame. We don't believe in our idols. We don't believe in our positions or our possessions. We don't believe we can be insulted, or that our honor or the honor of our family, our nation or our faith can be offended. We don't believe in Buddha. We just believe in reality. Just this. — Brad Warner

Sometimes it takes a miracle to remind us that the only permanent condition is that of impermanence. — Eric Micha'el Leventhal

I work in several different groups of pictures which act on and with each other - ranging from several abstracted manners to a form for the surreal. I have been called a preacher - but, in reality, I'm more generally philosophical. I have never made an abstracted photograph without content. An educated background in Zen influences all of my photographs. It has been said that my work resembles, more closely than any photographer, Le Douanier Rousseau - working in a fairly isolated area and feeding mostly on myself - I feel that I am a primitive photographer. — Ralph Eugene Meatyard

Fear and paranoia create many of our worldly struggles. We get something in our minds and our distorted perception sculpts the reality of what we see. Even though what we see isn't really there, we tend to act as if it is. We then begin to put people and things into boxes, labeling them, and limiting them due to our fears. — Alaric Hutchinson

It's possible to search in vain for that point where your running feels "just right." As I considered the point of balance for myself, I was reminded of a quote from Zen and the Art of Motorcycle Maintenance by Robert Pirsig. He wrote: "Mountains should be climbed with as little effort as possible and without desire. The reality of your own nature should determine the speed. If you become restless, speed up. If you become winded, slow down. You climb the mountain in an equilibrium between restlessness and exhaustion. Then, when you're no longer thinking ahead, each footstep isn't just a means to an end but a unique event in itself. — John "The Penguin" Bingham

People can only perceive you through their own vibration, not through your vibration. Your vibration certainly influences theirs, though they are the primary creators of their reality and they perceive an aspect of you into existence that is unique to their reality. Any energy spent worrying about what other people think about you is wasted energy due to all the simultaneous, co-existing realities which you have no control over. What you do have control over are your thoughts and your own vibration. And through this control, you can train your mind to create the most uplifting reality possible. When you do so, the people not in vibrational alignment with your reality will either unconsciously raise their vibration to meet you or simply fall away because they no longer match the vibration necessary to exist in your deliberately created reality. — Alaric Hutchinson

A zen couch potato is a person who contemplates the nature of televised existence. — Richard Helms

Mountains should be climbed with as little effort as possible and without desire. The reality of your own nature should determine the speed. If you become restless, speed up. If you become winded, slow down. You climb the mountain in an equilibrium between restlessness and exhaustion. — Robert M. Pirsig

When we talk about the theology of 'God is Dead,' this means that the notion of God must be dead in order for God to reveal himself as a reality. The theologians, if they only use concepts, and not direct experience, are not very helpful. The same goes for nirvana, which is something to be touched and lived and not discussed and described. We have notions that distort truth, reality. A Zen master said the following to a large assembly: 'My friends, every time I use the word Buddha, I suffer. I am allergic to it. Every time I do it, I have to go to the bathroom and rinse my mouth three times in succession.' He said this in order to help his disciples not to get caught up in the notion of Buddha. The Buddha is one thing, but the notion of Buddha is another. — Thich Nhat Hanh

When we seek from Zen (or from any spiritual path) the fulfillment of our fantasies, we separate from the earth and sky, from our loved ones, from our aching backs and hearts, from the very soles of our feet. Such fantasies insulate us for a time; yet in ten thousand ways reality intrudes, and our lives become anxious scurrying, quiet desperation, confusing melodrama. — Charlotte Joko Beck

The aim of Zen training is to attain the state of consciousness which occurs when the individual ego is emptied of itself and becomes identified with the infinite reality of all things. — Anne Bancroft