Reading And Exercise Quotes & Sayings

In fact the "mask" theme has come up several times in my background reading. Richard Sennett, for example, in "The Corrosion of Character: The Personal Consequences of Work in the New Capitalism", and Robert Jackall, in "Moral Mazes: The World of Corporate managers", refer repeatedly to the "masks" that corporate functionaries are required to wear, like actors in an ancient Greek drama. According to Jackall, corporate managers stress the need to exercise iron self-control and to mask all emotion and intention behind bland, smiling, and agreeable public faces.
Kimberly seems to have perfected the requisite phoniness and even as I dislike her, my whole aim is to be welcomed into the same corporate culture that she seems to have mastered, meaning that I need to "get in the face" of my revulsion and overcome it. But until I reach that transcendent point, I seem to be stuck in an emotional space left over from my midteen years: I hate you; please love me. — Barbara Ehrenreich

The very practice of reading [the Bible] will have a purifying effect upon your mind and heart. Let nothing take the place of this daily exercise. — Billy Graham

Most of actor's work is done at home, in your hotel room, in the wee hours of the morning thinking and reading and feeling, walking around and listening to music. It really just because an internal exercise, whatever skills. It's great if you have to learn something new for a gig and designing a character physically is always fun but it does become an internal exercise in separating the wheat from the chaff. — Colin Farrell

The young man who addresses himself in stern earnest to organizing his life-his habits, his associations, his reading, his study, his work-stands far more chance of rising to a position affording him opportunity to exercise his organizing abilities than the fellow who dawdles along without chart or compass, without plan or purpose, without self-improvement and self-discipline. — B.C. Forbes

Things like taking a few dollars out of a paycheck, putting it into savings, and leaving it there. Or doing a few minutes of exercise every day - and not skipping it. Or reading ten pages of an inspiring, educational, life-changing book every day. Or taking a moment to tell someone how much you appreciate them, and doing that consistently, every day, for months and years. Little things that seem insignificant in the doing, yet when compounded over time yield very big results. You could call these "little virtues" or "success habits." I call them simple daily disciplines. Simple productive actions, repeated consistently over time. That, in a nutshell, is the slight edge. — Jeff Olson

The initial small step is simple: Rather than making a sweeping determination to tackle the Great Books (all of them), decide to begin on one of the reading lists in Part II. As you read each book, you'll follow the pattern of the trivium. First you'll try to understand the book's basic structure and argument; next, you'll evaluate the book's assertions; finally, you'll form an opinion about the book's ideas. You'll have to exercise these three skills of reading - understanding, analysis, and evaluation - differently for each kind of book. — Susan Wise Bauer

Reading and gardening are really big for me, along with music and exercise. If I go more than a day or two without a run or a bike ride or something, I start to get kind of itchy and antsy. — Mark Deklin

Reading stories forces us to exercise our empathy and imagination muscles, and that helps us conceive what the Bible depicts or demands, helps us connect with others, helps us illustrate what the text teaches, and helps us apply the text's truths. — James M. Hamilton

Reading was very important; the proper exercise and development of one's mind was a paramount duty. — Elizabeth Von Arnim

Such a simplified lifestyle can be truly wonderful - you'll finally have time for the things you really love, for relaxation, for outdoor activities, for exercise, for reading or finding peace and quiet, for the loved ones in your life, for the things you're most passionate about. This is what it means to thrive - to live a life full of the things you want in them, and not more. To live a better quality of life without having to spend and buy and consume. — Leo Babauta

Reading not only enlarges and challenges the mind; it also engages and exercises the brain. Today's youth who sits mesmerized by a television screen is not going to be tomorrow's leader. Television watching is passive. Reading is active. — Richard M. Nixon

The world, Mma Ramotswe believed, was composed of big things and small things. The big things were written large, and one could not but be aware of them
wars, oppression, the familiar theft by the rich and the strong of those simple things that the poor needed, those scraps which would make their life more bearable; this happened, and could make even the reading of a newspaper an exercise in sorrow. There were all those unkindnesses, palpable, daily, so easily avoidable; but one could not think just of those, thought Mma Ramotswe, or one would spend one's time in tears
and the unkindnesses would continue. So the small things came into their own: small acts of helping others, if one could; small ways of making one's own life better: acts of love, acts of tea, acts of laughter. — Alexander McCall Smith

Reading the Koran on its own terms, trying to interpret it without resorting to commentaries, is a difficult and questionable exercise because of the nature of the text-its allusive and referential style and its grammatical and logical discontinuities, as well as our lack of sure information about its origins and the circumstances of its composition. Often such a reading seems arbitrary and necessarily inconclusive.
G. R. Hawting — Ibn Warraq

There are no bad books.
Reading is reading and the mind will benefit from the exercise regardless of the content. — Kade Cook

For heaven's sake, don't turn reading into the intellectual equivalent of eating organic greens, or (shifting the metaphor slightly) some fearfully disciplined appointment with an elliptical trainer of the mind in which you count words or pages the way some people fix their attention on the "calories burned" readout - some assiduous and taxing exercise that allows you to look back on your conquest of Middlemarch with grim satisfaction. How depressing. This kind of thing is not reading at all, but what C. S. Lewis once called "cosmical and ethical hygiene. — Alan Jacobs

I didn't feel like reading that night, so I went downstairs and watched a half-hour long commercial that advertised an exercise machine. They kept flashing a 1-800 number, so I called it. The woman who picked up the other end of the phone was named Michelle. And I told Michelle that I was a kid and did not need an exercise machine, but I hoped she was having a good night.
That's when Michelle hung up on me. And I didn't mind a bit. — Stephen Chbosky

Aligning your body clock to the new environment requires a phase shift. It takes one day per time zone to shift. Advance or retard your body clock as many days before your trip as the number of time zones you'll be crossing. Before traveling east, get into sunlight early in the day. Before traveling west, avoid sunlight early by keeping the curtains drawn, and instead expose yourself to bright light in the evening, to simulate what would be late afternoon sun in your destination. Once you're on the plane, if you're westbound, keep the overhead reading lamp on, even if it is your home bedtime. When you arrive in the western city, exercise lightly by taking a walk in the sun. That sunlight will delay the production of melatonin in your body. If you're on an eastbound plane, wear eye shades to cover your eyes two hours or so before sunset in your destination city, to acclimate yourself to the new "dark" time. — Daniel J. Levitin

Thought, I love thought.
But not the juggling and twisting of already existent ideas
I despise that self-important game.
Thought is the welling up of unknown life into consciousness,
Thought is the testing of statements on the touchstone of consciousness,
Thought is gazing onto the face of life, and reading what can be read,
Thought is pondering over experience, and coming to conclusion.
Thought is not a trick, or an exercise, or a set of dodges,
Thought is a man in his wholeness, wholly attending. — D.H. Lawrence

Prayer is the kind of exercise that can lead to discouragement if we're not careful. Some of you reading this chapter are discouraged right now, because you keep trying to pray but you can't be consistent with it. Some of you are discouraged because you pray every day and still God has not answered your request. — David Jeremiah

We all know we should eat right and we should exercise, but reading is treated as if it's this wonderful adjunct. — Walter Dean Myers

I don't believe in 'thinking' old. Although I've transitioned through many bodies - a baby, toddler, child, teen, young adult, mid-life and older adult - my spirit is unchanged. I support my body with exercise, my mind with reading and writing, and my spirit with the knowing that I am part of the Divine source of all life. — Wayne Dyer

Half the point in reading novels and seeing plays and films is to exercise the faculty of sympathy with our own kind, so often obliterated in the multifarious controls and compulsions of actual social existence. — Germaine Greer

3. Learn the Will Skill. Many people believe that fitness and exercise are all about willpower - whether you have it or not. Will is important, but people forget that willpower is a skill with its own rules and tricks to practice. For example, recent research shows that if people can distract their attention for just a few minutes, they can suppress negative urges and make better decisions.8 Sharman W. used this idea to help her avoid cheating on her diet. She listed the ten reasons she wanted to lose weight and created the following rule: She could cheat on her diet, but only after reading her list and calling her sister. This extra step introduced a delay and brought in social support from her sister. Other strategies our Changers use include taking short walks, repeating poems they have memorized, and drinking a glass of water. The key is to be aware of the impulse and to focus on something different until the impulse goes away. — Kerry Patterson

I believe we have an obligation to read for pleasure, in private and in public places. If we read for pleasure, if others see us reading, then we learn, we exercise our imaginations. We show others that reading is a good thing.
[The Guardian, 15 October 2013] — Neil Gaiman

Our relationship with literary characters, at least to those that exercise a certain attraction over us, rests in fact on a denial. We know perfectly well, on a conscious level, that these characters "do not exist," or in any case do not exist in the same way as do the inhabitants of the real world. But things manifest in an entirely different way on the unconscious level, which is interested not in the ontological differences between worlds but in the effect they produce on the psyche.
Every psychoanalyst knows how deeply a subject can be influenced, and even shaped, sometimes to the point of tragedy, by a fictional character and the sense of identification it gives rise to. This remark must first of all be understood as a reminder that we ourselves are usually fictional characters for other people [ ... ] — Pierre Bayard

Jonathon stretched his arms, like he was reading himself for exercise. He leaned back and asked, "Why are you doing this?"
Robin was a bit surprised by the blunt question. "Doing what? Laying here, strapped to this table? I'll be honest, I've asked myself the same question. — Jaron Lee Knuth

To me, the process of writing is just reading what I've written and - like running your hand over one of those mod glass stovetops to find where the heat is - looking for where the energy is in the prose, then going in the direction of that. It's an exercise in being open to whatever is there. — George Saunders

Past and present, it is all the same, books are necromancers, they exercise an influence more varied, more lasting, than any magic known to man. — Holbrook Jackson

Benefits of Improv To the Editor: Re "Inmate Improv," by Anna Clark (Op-Ed, Dec. 31): It was not surprising to me that an improvisational theater workshop would help a prison inmate adjust to life after his release. Pretend play has been shown to improve the executive-function skills in preschool and school-age children. These skills include the ability to control emotions and behavior, resist impulses, and exercise self-control and discipline. As poor executive-function skills are associated with high dropout rates, drug use and crime, it would behoove all adults involved in child-rearing to encourage role-playing or "improv." STEVEN ROSENBERG Fairfield, Conn., Dec. 31, 2014 The writer is director of the Elementary Reading Program at the University of Bridgeport School of Education. — Anonymous

Books are to be called for and supplied on the assumption that the process of reading is not a half-sleep, but in the highest sense an exercise, a gymnastic struggle; that the reader is to do something for himself. — Walt Whitman

IMPORTANT Book reading is a solitary and sedentary pursuit, and those who do are cautioned that a book should be used as an integral part of a well-rounded life, including a daily regimen of rigorous physical exercise, rewarding personal relationships, and sensible low-fat diet. A book should not be used a as a substitute or an excuse. — Garrison Keillor

A man should begin with his own times. He should become acquainted first of all with the world in which he is living and participating. He should not be afraid of reading too much or too little. He should take his reading as he does his food or his exercise. The good reader will gravitate to the good books. He will discover from his contemporaries what is inspiring or fecundating, or merely enjoyable, in past literature. He should have the pleasure of making these discoveries on his own, in his own way. What has worth, charm, beauty, wisdom, cannot be lost or forgotten. But things can lose all value, all charm and appeal, if one is dragged to them by the scalp. — Henry Miller

I love reading another reader's list of favorites. Even when I find I do not share their tastes or predilections, I am provoked to compare, contrast, and contradict. It is a most healthy exercise, and one altogether fruitful. — T. S. Eliot

...the experience of reading a novel has certain qualities that remind us of the traditional apprehension of mythology. It can be seen as a form of meditation. Readers have to live with a novel for days or even weeks. It projects them into another world, parallel to but apart from their ordinary lives. They know perfectly well that this fictional realm is not 'real' and yet while they are reading it becomes compelling. A powerful novel becomes part of the backdrop of our lives, long after we have laid the book asie. It is an exercise of make-believe that, like yoga or a religious festival, breaks down barriers of space and time and extends our sympathies, so that we are able to empathise with others lives and sorrows. It teaches compassion, the ability to 'feel with' others. And, like mythology, an important novel is transformative. If we allow it to do so, it can change us forever. — Karen Armstrong

Reading has a kernel to it, and the mere shed is little worth. In prayer there is such a thing as praying in prayer - a praying that is in the bowels of the prayer. So in praise there is a praising in song, an inward fire of intense devotion which is the life of the hallelujah. It is so in fasting: there is a fasting which is not fasting, and there is an inward fasting, a fasting of the soul, which is the soul of fasting. It is even so with the reading of the Scriptures. There is an interior reading, a kernel reading - a true and living reading of the Word. This is the soul of reading; and, if it be not there, the reading is a mechanical exercise, and profits nothing. — Charles Haddon Spurgeon

I love reading - inspirational books, leadership books, biographies. I exercise a lot and put on my audio book. Even If you would offer me a million dollars for my iPod I wouldn't give it to you, because I have some great things on it. — Robin Sharma

If, on the other hand, we read books entitled On Impulse not just out of idle curiosity, but in order to exercise impulse correctly; books entitled On Desire and On Aversion so as not to fail to get what we desire or fall victim to what we would rather avoid; and books entitled On Moral Obligation in order to honour our relationships and never do anything that clashes or conflicts with this principle; then we wouldn't get frustrated and grow impatient with our reading.
Instead we would be satisfied to act accordingly. And rather than reckon, as we are used to doing, 'How many lines I read, or wrote, today,' we would pass in review how 'I applied impulse today the way the philosophers recommend — Epictetus

I like things to be really, really funny, or really, really dramatic. Those books are certainly the ones that grab me. I like the exercise of reading through a paragraph, and it's just torture. I try not to have my eyes dart to the right. That's the stuff that I love. — Angie Harmon

I started reading all these men's magazines, trying to follow all the tips: what you're supposed to wear, what you're supposed to have, things you're supposed to say, and all the exercises you're supposed to do. — Ryan Gosling

Eading a book doesn't mean just turning the pages. It means thinking about it, identifying parts that you want to go back to, asking how to place it in a broader context, pursuing the ideas. There's no point in reading a book if you let it pass before your eyes and then forget about it ten minutes later. Reading a book is an intellectual exercise, which stimulates thought, questions, imagination. — Noam Chomsky

Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker. — Pat Williams

Isn't reading a kind of preparation for life?'
But life is composed of things other than books. It is as if an athlete, on entering the stadium, were to complain that he's not outside exercising.This was the goal of your exercise, of your weights, your practice ring and your training partners. — Epictetus

Certainly one quality which nowadays has been best forgotten - and that is why it will take some time yet for my writings to become readable - is essential in order to practise reading as an art - a quality for the exercise of which it is necessary to be a cow, and under no circumstances a modern man! - rumination. SILS-MARIA, UPPER ENGADINE, July, 1887. — Friedrich Nietzsche

Reading is an exercise for learning how to write and vice versa. I have read myself into being a Christian, but I have also written myself into being a Christian. — Stanley Hauerwas

Today I realize that many recent exercises in "deconstructive reading" read as if inspired by my parody. This is parody's mission: it must never be afraid of going too far. If its aim is true, it simply heralds what others will later produce, unblushing, with impassive and assertive gravity. — Umberto Eco

My inspiration comes from so many things, it is hard to give credit to one. I find music of all kinds to be a great inspiration. A melody or a lyric can fire my imagination. Exercise is another. Endorphins fuel my thoughts - I tend to work out scenes and dialogue when I am exercising. Reading is also a great inspiration. — Julia London

Writing (and reading) is a sort of exercise in empathy, I think. In life, when you encounter people, you and they have separate trajectories, each person pushing in a different direction. What's remarkable about fiction is that it places you in the uncommon position of having no trajectory. You stand aside, motives abandoned for the duration. The characters have the trajectories now, while you just observe. And this stirs compassion that, in real life, is so often obscured by our own motives. What — Tom Rachman

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. — Thomas Jefferson

Ultimately, knowing God and reading the Word, it helps with patience with people, understanding, empathy and sympathy that they might not have that I have. If God gave it to me, why not exercise it? — Trai Byers

As I stated above, when you first begin my program, the main goal is to get your body moving while establishing a routine and setting aside time in your daily and weekly schedule to make sure you exercise. So I recommend that for the first four weeks of being on the eating plan, all you do is walk. Are you a morning person? Then walk in the morning. Get up a half hour earlier, cut out your TV news viewing or newspaper reading, and walking instead. Are you a night person and think you will enjoy walking at the end of the day? Then walk at the end of the day. Or fit it in on your lunch break. All I'm asking at this point is that you walk twenty minutes three to five days per week. You can always find twenty minutes to walk. — Bob Harper

Every man whose tastes have been allowed to develop in wrong directions, or in whom the best tastes have failed of higher perfection, loses thereby from the inner joy and outer value of his whole life. Every good taste is a source and guarantee of happy healthy hours and days, and thus of the enrichment and elevation of life. A reasonable capacity to appreciate music and art quite suffices to enrich life and exercise a wholesome influence upon character. The taste for good reading is inseparable from a taste for good thinking. — Edward O. Sisson

Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training. — Kevin R. Stone