Re Experience Trauma Quotes & Sayings

It is indeed the truth of the traumatic experience that forms the center of its psychopathology; it is not a pathology of falsehood or displacement of meaning, but of history itself (p. 5) — Cathy Caruth

His eyesight was possessed by the colours of trauma, cracking and bubbling like an old Super Eight film to remind him of his near-death drowning some two months ago in that very moment when he needed to act. — Luke Taylor

Most dissociative parts influence your experience from the inside rather than exert complete control, that is, through passive influence.
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In fact, many parts never take complete control of a person, but are only experienced internally.
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Frequent switching may be a sign of severe stress and inner conflict in most individuals. — Suzette Boon

The traumatized person is often relieved simply to learn the true name of her condition. By ascertaining her diagnosis, she begins the process of mastery. No longer imprisoned in the wordlessness of the trauma, she discovers that there is a language for her experience. She discovers that she is not alone; others have suffered in similar ways. She discovers further that she is not crazy; the traumatic syndromes are normal human responses to extreme circumstances. And she discovers, finally, that she is not doomed to suffer this condition indefinitely; she can expect to recover, as others have recovered ... — Judith Lewis Herman

After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment. — Judith Lewis Herman

With each of the choices that we make, we create consequences and we ourselves experience those consequences. If you harm another soul. If you cause pain or trauma in another soul, you yourself will experience that trauma. — Gary Zukav

Like writing, publishing is not easy. No endeavor worth pursuing is. Discomfort and fear are easy outs - and ultimately dead ends. They are responses to keep us locked in the role of victim. Empowerment is encapsulated in the written word. Writing about trauma is more than simply documenting experience - it's about illuminating life on earth. It's about transforming tragedy into art, and hoping that somehow that piece of art may help someone else who's gone through something unbearable and who doesn't yet see that there is truly a light at the end of the tunnel. . . . It's about transcendence. It's about where we go from here." Tracy Strauss — Rossandra White

Through Heaven's Gate and Back speaks to all of us that have been abused as children. Lee Thornton's descriptions of the aftereffects of repeated trauma and a profound Near-Death Experience (NDE) are not only true but explained in a way that the reader can take in. It is rare to find a book so well written that it has both sexual abuse and an NDE under one cover. We definitely will be recommending this book to our patients. — Charles L. Whitfield

A dispassionate conceptual development of the typology of violence must by definition ignore its traumatic impact. Yet there is a sense in which a cold analysis of violence somehow reproduces and participates in its horror. A distinction needs to be made, as well, between (factual) truth and truthfulness: what renders a report of a raped woman (or any other narrative of a trauma) truthful is its very factual unreliability, its confusion, its inconsistency. If the victim were able to report on her painful and humiliating experience in a clear manner, with all the data arranged in a consistent order, this very quality would make us suspicious of its truth. — Slavoj Zizek

We have trauma, and we have grief. People die, and we find it baffling. Painful. Inexplicable. Grief is baffling. There are theories on how we react to loss and death, how we cope, how we handle loss. Some believe the range of emotions mourners experience is predictable, that grief can be monitored, as if mourners are following a checklist. But sorrow is less of a checklist, more like water. It's fluid, it has no set shape, never disappears, never ends. It doesn't go away. It just changes. It changes us. — Mira Ptacin

The inability to get something out of your head is a signal that shouts, "Don't forget to deal with this!" As long as you experience fear or pain with a memory or flashback, there is a lie attached that needs to be confronted. In each healing step, there is a truth to be gathered and a lie to discard. — Christina Enevoldsen

Yolanda Gampel utilizes an expanded concept of the "uncanny" to outline the results of violence:

Those who experience such traumas are faced with an unbelievable and unreal reality that is incompatible with anything they knew previously. As a result, they can no longer fully believe what they see with their own eyes; they have difficulty distinguishing between the unreal reality they have survived and the fears that spring from their own imagination. — Nicole Waller

: Their acts violated our trust. : The secrecy told us we were alone. : The shame swirling through our experience convinced us we didn't deserve the best for ourselves. : Our circumstances twisted our beliefs about what to expect out of life. : Surviving our unpredictable, disempowering childhood left little opportunity to explore our talents or creativity. It's been said, living through childhood sexual abuse is like living in a war zone. Each of us survived by doing the best we could. Now we have the opportunity to celebrate the child we were and all we did to reach this place in life when healing is possible. Now we get to update our information. And this will bring encouraging, empowering, joy-filled changes into our lives. Each time you go back into a memory, you have the opportunity to 'see' what you learned in that moment of trauma. When I was six-years old, playing with my doll with abandon that blocked out all other noise, I found — Jeanne McElvaney

No-one would want to go through a traumatic experience but when you've survived something life-shattering and risen above it, you achieve a kind of serenity. — Jane Wilson-Howarth

After trauma the world becomes sharply divided between those who know and those who don't. People who have not shared the traumatic experience cannot be trusted, because they can't understand it. Sadly, this often includes spouses, children, and co-workers. Later — Bessel A. Van Der Kolk

I never really feel that I'm stuck. I actually think that people are never stuck, there's no such thing as writers block, I think that theres terror that can silence you. But if you can think of it as a dynamic thing I mean a writers block, it's a paralysis an immobility and the thing that has immobilized you is a very powerful force. Immobility is itself an act, it's a choice. It can sometimes take as much energy to remain immobile as it does to be mobile. And if you think of it in a dynamic way then it'd freeze you from the sense that at some point your talent will simply abandon you and you're just a vacant shell with nothing to say, I don't think that ever really happens. But I think that terror, bad experience, trauma and so on can absolutely silence you. — Tony Kushner

Every unpleasant worldly experience in life exposes our sensitive nervous systems to painful phenomena. Despite all the beer commercial advertisement slogans urging us to live with gusto, life is unavoidably painful. Life is a battering ram that inflicts trauma upon human beings. People blunt the traumatic force of enduring a lifetime of pain, fearfulness, and unremitted anguish and boredom with religion, sex, booze, drugs, fantasy, and other indulgent acts and forms acts of escapism. — Kilroy J. Oldster

When you release a trauma on one level of your energetic being, you will experience relief on all other levels simultaneously. — Dashama Konah Gordon

The observer self, a part of who we really are, is that part of us that is watching both our false self and our True Self. We might say that it even watches us when we watch. It is our Consciousness, it is the core experience of our Child Within. It thus cannot be watched - at least by anything or any being that we know of on this earth. It transcends our five senses, our co-dependent self and all other lower, though necessary parts, of us.
Adult children may confuse their observer self with a kind of defense they may have used to avoid their Real Self and all of its feelings. One might call this defense "false observer self" since its awareness is clouded. It is unfocused as it "spaces" or "numbs out." It denies and distorts our Child Within, and is often judgmental. — Charles L. Whitfield

The power we discover inside ourselves as we survive a life-threatening experience can be utilized equally well outside of crisis, too. I am, in every moment, capable of mustering the strength to survive again - or of tapping that strength in other good, productive, healthy ways. — Michele Rosenthal

My traumatic experience was life changing — Asa Don Brown

We're painting the same people all our life - it's just the way we look at them that changes. If you experience trauma, you can speak about it in so many different ways. You can speak about landscape, you can speak about your food; it's always different. Trauma is the beginning of life as an artist. — Christian Boltanski

Experience has taught us that we have only one enduring weapon in our struggle against mental illness: the emotional discovery and emotional acceptance of the truth in the individual and unique history of our childhood. — Alice Miller

When you are doing seven shows a week, you have to take care of yourself. There are some moments when you cannot allow yourself to emotionally reenact the issue you're talking about or the experience that you're remembering. I mean that would kill you, you know. To experience a thing, a trauma, every single night, it would probably kill you emotionally. — Staceyann Chin

Lift your head to me ... '
His is the kiss of a timorous lover. Feel his inhuman lips on the throat, the heat of it. The bite, when it comes, is cold. Begin to sink as the blood flows into his mouth; it is almost soothing. No pain. No pain at all. His teeth grind into the muscles; ecstasy and torment. Life, the very being, is flowing out. Unholy nourishment. Holy nourishment. Drained slowly.
The trauma of it feels like being torn, but it is no more than suddenly having the ability to experience reality in a different way. Waiting for the end ... for what? Cannot foretell. No longer flesh, no longer blood. Soul. Free. — Storm Constantine

In avoiding any situations reminiscent of the past trauma, or any initiative that might involve future planning and risk, traumatized people deprive themselves of those new opportunities for successful coping that might mitigate the effect of the traumatic experience. Thus, constrictive symptoms, though they may represent an attempt to defend against overwhelming emotional states, exact a high price for whatever protection they afford. They narrow and deplete the quality of life and ultimately perpetuate the effects of the traumatic event. — Judith Lewis Herman

There's a quality of legend about freaks.
Like a person in a fairy tale who stops you and demands that you answer a riddle. Most people go through life dreading they'll have a traumatic experience. Freaks were born with their trauma. They've already passed their test in life. They're aristocrats. — Diane Arbus

The general public is bewildered and fascinated by Multiple Personality Disorder/Dissociative Identity Disorder. Through books, television and movies, a distorted view of MPD/DID is often presented. While it may make for good entertainment, it fails to truly present the depth and intensity of the inherent trauma. Outside the ordinary day-to-day life experience of most people, it is hard to understand. — David Yeung

In order to believe clients' accounts of trauma, you need to suspend any pre-conceived notions that you have about what is possible and impossible in human experience. As simple as they may sound, it may be difficult to do so. — Aphrodite Matsakis

Characters who experience great trauma will sometimes create an escape. — Geoffrey S. Fletcher

Among its many uses, dance/movement therapy aims to help people overcome trauma, often by nonverbally bringing the elements of the experience to the fore. — Judith Lynne Hanna

Patients with complex trauma may at times develop extreme reactions to something the therapist has said or not said, done or not done. It is wise to anticipate this in advance, and perhaps to note this anticipation in initial communications with the patient. For example, one may say something like, "It is likely in our work together, there will be a time or times when you will feel angry with me, disappointed with me, or that I have failed you. We should except this and not be surprised if and when it happens, which it probably will." It is also vital to emphasize to the patient that despite the diagnosis and experience of dividedness, the whole person is responsible and will be held responsible for the acts of any part. p174 — Elizabeth F. Howell

Research from these new disciplines has revealed that trauma produces actual physiological changes, including a recalibration of the brain's alarm system, an increase in stress hormone activity, and alterations in the system that filters relevant information from irrelevant. We now know that trauma compromises the brain area that communicates the physical, embodied feeling of being alive. These changes explain why traumatized individuals become hypervigilant to threat at the expense of spontaneously engaging in their day-to-day lives. They also help us understand why traumatized people so often keep repeating the same problems and have such trouble learning from experience. We now know that their behaviors are not the result of moral failings or signs of lack of willpower or bad character - they are caused by actual changes in the brain. This — Bessel A. Van Der Kolk

I was always asking myself why. Why am I feeling this? Thinking that if I knew the cause I could find the cure. But of course there was no reasonable why, at least not in the present. I was awash in an accumulation of past feelings and future dreads, all similar, at least as far as my brain was concerned, and so, lumped together as one. But nobody can handle a lifetime of experience in one moment. That's why depression crushes you. — Norah Vincent

Because immigrants have always been particularly prone to repetition - it's something to do with that experience of moving from West to East or East to West or from island to island. Even when you arrive, you're still going back and forth; your children are going round and round. There's no proper term for it - original sin seems too harsh; maybe original trauma would be better. — Zadie Smith

A laboratory analogy to repression can be found in an experiment by A.F. Zeller.
Zeller arranged a situation so that one group of students underwent an unhappy "failure" experience right after they had successfully learned a list of nonsense syllables. When tested later, these subjects showed much poorer recall of the nonsense syllables compared to a control group, who had not experienced failure. When this same "failure" group was later allowed to succeed on the same task that they had earlier failed, their recall showed tremendous improvement. This experiment indicates that when the reason for the repression is removed, when material to be remembered is no longer associated with negative effects, a person no longer experiences retrieval failure. — Elizabeth F. Loftus

No experience is a cause of success or failure. We do not suffer from the shock of our experiences, so-called trauma - but we make out of them just what suits our purposes. — Alfred Adler

I can't promise you an ordinary experience, Kate. I wish I could transform myself into a normal man and be there for you, always, without the trauma that defines my life as "the walking dead." Since that isn't possible, I can only reassure you that I will do everything in my power to make it up to you. To give you more than a normal boyfriend could.
I have no idea what that will mean, exactly, but I'm looking forward to finding out. With you. — Amy Plum

For many women, the experience of prostitution stems from the historical trauma of colonization. — Melissa Farley

As one anthropologist pointed out to me, trauma is usually a group experience, so trauma recovery should be a group experience as well. But in our society it's not. — Jonathan Franzen