Quotes & Sayings About Quinoa

Best Choices in Grains Higher in protein: teff, amaranth, quinoa Higher in fiber: bulgur Lower in carbohydrates and calories: buckwheat, bulgur, polenta, oats, wild rice Higher in calcium and iron: amaranth, teff Higher in omega-3: quinoa, wild rice — Monica Reinagel

Quinoa is great for lazy day cooking because it's packed with complete proteins, but it cooks in only 20 minutes. And, you can flavor it any way you wish! I make mine with onions, lots of ground ginger, turmeric and coriander, and then whatever dried fruit and nuts I have around. — Aarti Sequeira

If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil. — Jorge Cruise

Though not a true cereal but a fruit, buckwheat seeds resemble cereal grains and are often used in a similar way to rice, barley, bulgar or quinoa, usually as a side dish. — Yotam Ottolenghi

I cook mostly vegetarian vegetable and bean stews. Quinoa salads. I make my mother-in-law's recipe for chicken and barley stew all the time. — Gail Simmons

I am very organic; I eat a lot of seeds. At home in the morning, I eat muesli with a banana. At noon, I mix a little bit of all the seeds I can find. I love quinoa. It's great - it cooks like rice and is better than caviar. — Clotilde Hesme

ROASTED BEET AND QUINOA SALAD When beets are bad, they are really fucking gross. But roasted, these mother fuckers get sweet and delicious. Trust. MAKES ENOUGH FOR 4 AS A SIDE DRESSING 1 shallot or small onion, diced (about 2 tablespoons) 1 teaspoon Dijon mustard 3 tablespoons white wine, balsamic, or champagne vinegar ¼ cup olive oil SALAD 3 medium beets, peeled and chopped into small chunks (about 1½ cups) 1 teaspoon of whatever vinegar you used for the dressing 2 teaspoons olive oil Salt and ground pepper 2 cups water 1 cup quinoa, rinsed 1 cup kale, stems removed, sliced into thin strips — Thug Kitchen

My unhealthiest habit is that I like eating white bread and butter. I don't know why, I just ate it as a kid. It's weird but I love it. My healthiest? I make a really good quinoa, chickpea and tahini lemon dressing salad, or I make a really bomb green smoothie. — Courtney Eaton

Quinoa and Banana Muffins — Vesela Tabakova

Cruciferous vegetables Examples: broccoli, cabbage, cauliflower Servings: 1 Size: ½ cup Greens Examples: kale, spinach Swiss chard Servings: 2 Size: 1 cup raw, ½ cup cooked Other vegetables Examples: beets, peppers, carrots Servings: 2 Size: 1 cup leafy, ½ cup non-leafy, ½ cup juice Beans Examples: black beans, kidney beans, lentils Servings: 3 Size: ¼ cup dip, ½ cup cooked, 1 cup fresh Berries Examples: grapes, raisins, cherries Servings: 1 Size: ¼ dried, ½ cup fresh or frozen Other fruit Examples: apples, avocados, bananas Servings: 3 Size: 1 cup fruit, 1 medium, ¼ cup dried Flaxseeds Servings: 1 Size: 1 tbsp Nuts and seeds Examples: peanut butter, whole almonds, sunflower seeds Servings: 1 Size: ¼ cup or 2 tbsp butter Spices Examples: turmeric Servings: 1 Size: ¼ tsp Whole grains Examples: rice, quinoa, bread Servings: 3 Size: ½ cup cooked, 1 slice of bread Water Servings: 5 Size: 12 oz. Daily — Project Inspiration

Curried Chicken and Quinoa Salad INGREDIENTS 3 ounces cooked chicken breast, cooled ¼ teaspoon curry powder ¼ cup nonfat Greek yogurt ¼ cup cooked quinoa ¼ cup chopped apple ½ celery stalk, green parts only, finely chopped 1 tablespoon golden raisins 2 cups chopped fresh spinach DIRECTIONS 1. In a bowl, mix all the ingredients together except the spinach. 2. Serve the salad over the spinach. — Bob Harper

Health food shops can make people feel very important; it's like a brand new religion with people trying to convert you to quinoa. — Pippa Evans

I listen to my body. Some days all I want is a good steak and others, I crave veggies and quinoa. — Tracee Ellis Ross

I like quinoa. I like gingerbread. I feel they should be kept separate. I'm not in favor of this thing of making kind of raw, vegan chocolate cake and saying it's as good as chocolate cake. I mean, just eat cake and be done with it. And then have a separate meal of quinoa. — Bee Wilson

Meditteranean Summer Salad Serves: 5 Ingredients: 2 tablespoons lime juice 1 teaspoon oregano Pepper to taste ½ teaspoon salt 3 tablespoons olive oil ¼ cup crumbled cheese ½ cup chopped red bell peppers ½ cup sliced kalamata olives ½ cup diced cucumbers 1 cup halved cherry tomatoes 2 cups cooked quinoa Method: Mix all ingredients together Serve cold: Cooking Tips: Mix oil and juice before adding to salad Variation: Use lemon juice or vinegar in place of lime juice — Jenny Allan

There are days when I will be like, 'Oh my goodness, I am not happy with the way I look because I cannot fit into any of my clothes.' So I eat quinoa that week, and then I feel good. — Blake Lively

Not enough quinoa! Oh no! — Kye Alfred Hillig

I was always reaching for love, but it turns out love doesn't involve reaching. I was always dreaming of the big love, the ultimate love, the love that would sweep me off my feet or 'break open the hard shell of my lesser self' (Daisaku Ikeda). The love that would bring on my surrender. The love that would inspire me to give everything. As I lay there, it occurred to me that while I had been dreaming of this big love, this ultimate love, I had, without realizing it, been giving and receiving love for most of my life. As with the trees that were right in front of me, I had been unable to value what sustained me, fed me, and gave me pleasure. And as with the trees, I was so busy waiting for and imagining and reaching and dreaming and preparing for this huge big love that I had totally missed the beauty and perfection of the soft-boiled eggs and Bolivian quinoa. — Eve Ensler

I've worked with a lot of beauty companies over the years, but I really have to say that my own routine is very natural; like, I really try to be careful about the stuff I'm putting into my body, onto my body. I do believe in beauty foods - like, a lot of blueberries, salmon, kale, quinoa, avocado. — Liz Goldwyn

Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated with a carbohydrate surge. — David Perlmutter

They have the kinds of things we can eat.' An unease crept up on Ifemelu. She was comfortable here, and she wished she were not. She wished, too, that she were not so interested in this new restaurant, did not perk up, imagining fresh green salads and steamed still-firm vegetables. She loved eating all the things she had missed while away, jollof rice cooked with a lot of oil, fried plantains, boiled yams, but she longed, also, for the other things she had become used to in America, even quinoa, Blaine's specialty, made with feta and tomatoes. This was what she hoped she had not become but feared that she had: a "they have the kinds of things we can eat" kind of person. — Chimamanda Ngozi Adichie

My keep-match meals: I'm good to go together with kale salad. Actually, Justin [Theroux] makes an ideal one with a poached egg and quinoa. It's actually scrumptious. — Jennifer Aniston

If you eat healthily most of the time you can afford to indulge yourself occasionally, but if you eat nothing but junk, you'll end up not being able to run for a bus without huffing like a steam train. (The only drawback to being super-fit is that centring your life around your quinoa intake and yoga classes often results in an overdose of smugness which may cause your social circle to shrink.) — Rosie Blythe

I'll cook a batch of brown rice or quinoa and keep it in the fridge, so when I get hungry, I can easily dress it up with olive oil, lemon, and salt and pepper, and then add veggies. — Marisa Miller

I stick to lots of protein and veggies and try not to eat so many carbs, even though carbs are my favorite. I eat healthy things like quinoa, and I add fresh juices to my diet to get extra vitamins. — Martha Hunt

For meals, I'm big into quinoa or rocket salad with a protein like shrimp of chicken added to it. — Jessica Stroup

It was like a dam of musical critique had broken. Imasu turned on him with eyes that flashed instead of shining. It is worse than you can possibly imagine! When you play, all of my mother's flowers lose the will to live and expire on the instant. The quinoa has no flavour now. The llamas are migrating because of your music, and llamas are not a migratory animal. The children now believe there is a sickly monster, half horse and half large mournful chicken, that lives in tha lake and calls out to the world to grant it the sweet release of death. — Cassandra Clare

I was raised vegan. My mom would always make quinoa with squash and kale, hippie stuff like that. Now I eat meat, but I try to be conscious about where it's coming from. — Zoe Kravitz

I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I stopped and I lost a lot of weight because my appetite was less. I'm not skinny now - I'm spindly. I eat an extremely simple diet - mostly salmon, avocado, feta cheese, chicken, eggs, peanut butter, blueberries, and quinoa. — Nick Antosca