Quieting Quotes & Sayings

There are clearly times when quieting down and bringing our energy back into ourselves is a step toward inner peace.
Yet the most powerful life is not one in which we bring ourselves back to our center when we have spun away from it, but rather one in which we seek to live from that center at all times. — Marianne Williamson

You've ruined me," she repeats, her voice quieting a little as it catches. "You've ruined me - you made me wake up. And now I can't get rid of you." Her voice surges again as I reach out, curling my hand around her arm, her skin flushed hot under my fingers. "You won't leave me alone. — Amie Kaufman

Lunar Paraphrase
The moon is the mother of pathos and pity.
When, at the wearier end of November,
Her old light moves along the branches,
Feebly, slowly, depending upon them;
When the body of Jesus hangs in a pallor,
Humanly near, and the figure of Mary,
Touched on by hoar-frost, shrinks in a shelter
Made by the leaves, that have rotted and fallen;
When over the houses, a golden illusion
Brings back an earlier season of quiet
And quieting dreams in the sleepers in darkness
The moon is the mother of pathos and pity. — Wallace Stevens

Yoga is the practice of quieting the mind. — Patanjali

To go fishing is the chance to wash one's soul with pure air, with the rush of the brook, or with the shimmer of sun on blue water. It brings meekness and inspiration from the decency of nature, charity toward tackle-makers, patience toward fish, a mockery of profits and egos, a quieting of hate, a rejoicing that you do not have to decide a darned thing until next week. And it is discipline in the equality of men - for all men are equal before fish. — Herbert Hoover

If you listen to your body and your intuition, they'll guide you well. There are countless ways to develop listening skills. Some helpful and classic practices include: dancing and drumming, sitting and walking meditations, t'ai chi or chi kung, painting or journal writing. It's important to find what works for you, and even the time of day or night that works best for you. Whatever you choose, the commonality is that they all offer an opportunity for quieting the mind, and slowing down enough to be
present and able to listen for inner guidance - and guidance from the plants themselves. — Robin Rose Bennett

They finished laughing and caught their breaths, and looked at each other, and Ani thought Geric looked at her too long, as though he forgot he was looking, as though he did not wish to do anything else. She looked back. Her took heart took its time quieting down. — Shannon Hale

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life. — Tim McCarthy

Those who are quieting a guilty conscience with the thought that they can change a course of evil when they choose, that they can trifle with the invitations of mercy, and yet be again and again impressed, take this course at their peril. They think that after casting all their influence on the side of the great rebel, in a moment of utmost extremity, when danger compasses them about, they will change leaders. But this is not so easily done. The experience, the education, the discipline of a life of sinful indulgence, has so thoroughly molded the character that they cannot then receive the image of Jesus. Had no light shone upon their pathway, the case would have been different. Mercy might interpose, and give them an opportunity to accept her overtures; but after light has been long rejected and despised, it will be finally withdrawn. — Ellen G. White

I don't believe you have to get a peaceful heart, I think there is a native tranquility within each of us that's already there. And through quieting your mind and your heart, you can slip right down into it. — John O'Donohue

The reason I was so at peace in that room, I think, is that in it I remembered back before time and beyond space to the day when God in his glory made us and the morning stars sang together and all the sons of God shouted for joy. By quieting our minds and keeping still, by praying less in words perhaps than in images, maybe most of all by just letting up on ourselves and letting go, I think we can begin to put ourselves back in touch with that glory and joy we come from and begin moving out of the shadows toward something more like light. — Frederick Buechner

Our private and public prayer are our chief expression of our relation to God: it is in them chiefly that our waiting upon God must be exercised. If our waiting begin by quieting the activities of nature, and being still before God; if it bows and seeks to see God in His universal and almighty operation, alone able and always ready to work all good; if it yields itself to Him in the assurance that He is working and will work in us; if it maintains the place of humility and stillness, and surrenders until God's Spirit has quickened the faith that He will perfect His work: it will indeed become the strength and the joy of the soul. Life will become one deep blessed cry: "I have waited for Thy salvation, O Lord." "My soul, wait thou only upon God — Andrew Murray

After your performed the exorcism, how did you know that demon wasn't still in there, hiding? How do you know it didn't go in a hibernation state, quieting down to come out later, years and years later when no one would be around to help? Hey, how do you know if the wrong spirit left? What if you expelled the person's real spirit and only the demon's spirit was there to take its place? If I believed in any of that stuff, I'd be afraid that was going to happen to me. — Paul Tremblay

When the yogi starts to meditate, he must leave behind all sensory thoughts and all longings for possessions by quieting the waves of feeling (chitta), and the mental restlessness that arises therefrom, through the application of techniques that reinstate the controlling power of the untrammeled superconsciousness of the soul. — Paramahansa Yogananda

It's about quieting your mind and getting into certain states where everything outside of you doesn't matter in that moment. There are so many things telling you that you can't do something, but you take those thoughts captive, take power over them and change them. — Russell Okung

By relaxation, I don't mean falling asleep in front of the TV set or unwinding with friends. The kind I'm talking about is a quieting of mental activity and withdrawal of body and mind from external stimulation. — Bernie Siegel

Whatever the method, the purpose of quieting the mind is always the same ... to step out of you own way and touch a Universal Oneness with all things. — Susan Jeffers

Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh. — Hugh Jackman

Vanessa was deprived of her hormones in prison and thus retained several male characteristics that would have been less evident otherwise, most notably her voice. While she spoke in a high, little-girl voice most of the time, she could switch at will to a booming, masculine Richard-voice. She loved to sneak up behind people and scare the crap out of them this way, and she was very effective at quieting a noisy dining hall, roaring, "Y'all hush up!" Best of all were her Richardian encouragements on the softball field, where she was a sought-after teammate. That bitch could hit. — Piper Kerman

Rest in your God-breathed worth. Stop holding your breath, hiding your gifts, ducking your head, dulling your roar, distracting your soul, stilling your hands, quieting your voice, and satiating your hunger with the lesser things of this world. — Sarah Bessey

And Lydia herself - the reluctant center of their universe - every day, she held the world together. She absorbed her parents' dreams, quieting the reluctance that bubbled up within. — Celeste Ng

Every morning I woke in dread, waiting for the day nurse to go on her rounds and announce from the list of names in her hand whether or not I was for shock treatment, the new and fashionable means of quieting people and of making them realize that orders are to be obeyed and floors are to be polished without anyone protesting and faces are to be made to be fixed into smiles and weeping is a crime. — Janet Frame

That the crowning miracle of all the miracles summed up in the New Testament, after the miracle of the blind seeing, and the lame walking, and the restoration of the dead to life, was the miracle that the poor had the Gospel preached to them. That while the poor were unnaturally and unnecessarily cut off by the thousand, in the prematurity of their age, or in the rottenness of their youth - for of flower or blossom such youth has none - the Gospel was NOT preached to them, saving in hollow and unmeaning voices. That of all wrongs, this was the first mighty wrong the Pestilence warned us to set right. And that no Post- Office Order to any amount, given to a Begging-Letter Writer for the quieting of an uneasy breast, would be presentable on the Last Great Day as anything towards it. — Charles Dickens

The quieting of our mind is a political act. — Jack Kornfield

Slow me down, Lord. Ease the pounding of my heart by the quieting of my mind. Steady my hurried pace with a vision of the eternal reach of time. Give me, amid the confusion of the day, the calmness of the everlasting hills. Break the tensions of my nerves and muscles with the soothing music of the singing streams that live in my memory. Teach me the art of taking minute vacations - of slowing down to look at a flower, to chat with a friend, to pat a dog, to smile at a child, to read a few lines from a good book. Slow me down, Lord, and inspire me to send my roots deep into the soil of life's enduring values, that I may grow toward my greater destiny. Remind me each day that the race is not always to the swift; that there is more to life than increasing its speed. Let me look upward to the towering oak and know that it grew great and strong because it grew slowly and well. — Chip Ingram

Meditation is really just quieting yourself enough so you can get in touch with your own inner wisdom. — Louise Hay

It is the mind's job to protect and take care of you, to solve your problems and make sure you're safe. So, if you feel a surge of emotional upset, it moves into action, trying to help, looking for the source of the upset - for the problems - and generating solutions.
Under these conditions, the key to getting the mind to go on standby - to stilling the mind's compulsive thinking - lies in recognizing, accepting, and working with the emotional upset. Once you address the emotional undercurrent, once it is no longer churning inside you, the mind can switch off and quite literally leave you in peace. — Sharon Rose Summers

I could never stay long enough on the shore; the tang of the untainted, fresh, and free sea air was like a cool, quieting thought. — Helen Keller

Let them judge me as they like, I could deceive them, but myself I cannot deceive ... and strange to say, in this acknowledgement of his baseness there was something painful yet joyful and quieting. More than once in Nekhlyudov's life there had been what he called, 'a cleansing of the soul.' A state of mind in which, after a long period of sluggish inner life ... he began to clear out all the rubbish that had accumulated in his soul and caused the cessation of true life. After such an awakening, Nekhlyudov always made some rules for himself ... wrote in his diary, began afresh ... — Leo Tolstoy

We learn a great lesson when we come to understand that the deliberate quieting of our souls and minds before God is the secret of true adoration. — Andrew Murray

In the Bhagavad Gita. One stanza reads: "Offering the inhaling breath into the exhaling breath and offering the exhaling breath into the inhaling breath, the yogi neutralizes both breaths; thus he releases prana from the heart and brings life force under his control."2 The interpretation is: "The yogi arrests decay in the body by securing an additional supply of prana (life force) through quieting the action of the lungs and heart; he also arrests mutations of growth in the body by control of apana (eliminating current). Thus neutralizing decay and growth, the yogi learns life-force control." Another Gita stanza states: "That meditation-expert (muni) becomes eternally free who, seeking the Supreme Goal, is able to withdraw from external phenomena by fixing his gaze within the mid-spot of the eyebrows and by neutralizing the even currents of prana and apana [that flow] within the nostrils and lungs; and to control his sensory mind and intellect; and to banish desire, fear, and anger."3 — Paramahansa Yogananda

He has a funny look in his eyes as if to say, "Come off it, Shiva, I know what you are up to, I know what you are doing." And you say, "What, me?" So he looks at you in this funny way until finally you get the feeling that he sees all the way through you; and that all your selfishness and evil, nasty thoughts are transparent to his gaze. Then you have to try and alter them. He suggests that you practice the control of the mind, that you become interiorly silent, and that you give up selfish desires of the skin-encapsulated self. Then you may have some success in quieting your mind and in concentrating. But after that, he will throw a curve at you, which is: Are you not still desiring not to desire? Why are you trying to be unselfish? Well, the answer is, "I want to be on the side of the big battalions. I think it is going to pay off better to be unselfish than to be selfish. — Alan W. Watts

I'm getting older , so I'm quieting down a bit. — Steve Coogan

Dismantling the ego, quieting the mind, isn't something you can actively undertake to do. It just happens on its own, when you consciously accept the moment you are in, when you don't fight the present reality with thoughts of how you'd like it to be otherwise, or what you're afraid the next moment might bring, when you don't resist with justification or regret or blame of self or other. — Jan Frazier

Meditation is the progressive quieting of our mind, until we reach the source of thought, which in wisdom traditions are the realm of our soul and spirit. In this domain of awareness there is infinite creativity, synchronicity, the power of intention, and freedom from limitations. — Deepak Chopra

He turned back to Lara, his alert gaze raking over her tearful face. Somehow the solid reality of his presence eased her panic. He folded her in his arms, anchoring her against his chest, murmuring quietly into her hair.
Sniffling, Lara reached inside his waistcoat until her palm rested over the steady beat of his heart. The sensation of his warm breath sinking down to her scalp me her quiver. It was so terribly intimate, crying in his arms ... even more personal than making love. But he had never felt so much like a husband to her as he did in this moment. Quieting, she inhaled his familiar scent and let out a shaky sigh. — Lisa Kleypas

There is no language like the Irish for soothing and quieting. — John Millington Synge

Repentance is not about earning grace but entering it; not about quenching his wrath but quieting the accusations of our hearts; not about unlocking his mercy but releasing our sin-sick sorrow to the Savior, who already rejoices to receive it. — Bryan Chapell