Quadriceps Quotes & Sayings

Take a close look at a squat, barbell, or bodyweight - it makes no difference. Both the quadriceps and the hamstrings are working toward the common goal of standing up. The quads are extending the knees, and the hammies are extending the hips. — Pavel Tsatsouline

Nobody ever took time out in a boat race," he noted. "There's no place to stop and get a satisfying drink of water or a lungful of cool, invigorating air. You just keep your eyes glued on the red, perspiring neck of the fellow ahead of you and row until they tell you it's all over . . . Neighbor, it's no game for a softy." When you row, the major muscles in your arms, legs, and back - particularly the quadriceps, triceps, biceps, deltoids, latissimus dorsi, abdominals, hamstrings, and gluteal muscles - do most of the grunt work, propelling the boat forward against the unrelenting resistance of water and wind. At the same time, scores of smaller muscles in the neck, wrists, — Daniel James Brown

Motor testing also helps identify which nerve root may be the source of the problem. If there is weakness in quadriceps strength, it indicates that the L4 nerve root may be affected. Weakness on dorsiflexion indicates that the L5 nerve root may be affected, whereas plantar flexion weakness is indicative of an S1 radiculopathy (Fig. 2-13). A good way to help remember these is as follows. "Quad" means four - L4. Bending five toes toward the patient (dorsiflexion) tests L5. Pressing down on the gas (plantar flexion) of a new S1 Porsche tests S1. A positive straight-leg test is a nonspecific sign for lumbar disc herniation. The patient experiences pain in the back when — J. D. Hoppenfeld

FIRST YOGA LESSON "Be a lotus in the pond," she said, "opening slowly, no single energy tugging against another but peacefully, all together." I couldn't even touch my toes. "Feel your quadriceps stretching?" she asked. Well, something was certainly stretching. Standing impressively upright, she raised one leg and placed it against the other, then lifted her arms and shook her hands like leaves. "Be a tree," she said. I lay on the floor, exhausted. But to be a lotus in the pond opening slowly, and very slowly rising - that I could do. — Mary Oliver