Put Your Mental Health First Quotes & Sayings

The stigmatized individual is asked to act so as to imply neither that his burden is heavy nor that bearing it has made him different from us; at the same time he must keep himself at that remove from us which assures our painlessly being able to confirm this belief about him. Put differently, he is advised to reciprocate naturally with an acceptance of himself and us, an acceptance of him that we have not quite extended to him in the first place. A PHANTOM ACCEPTANCE is thus allowed to provide the base for a PHANTOM NORMALCY. — Erving Goffman

Just taking the time to put your mental health first, acknowledging that it deserves respect and care, and accepting help when you need it, can save your life. You are worth saving. And you are not alone. — A.J. Mendez Brooks