Ptsd Trauma Quotes & Sayings

To hold traumatic reality in consciousness requires a social context that affirms and protects the victim and that joins the victim and witness in a common alliance. For the individual victim, this social context is created by relationships with friends, lovers, and family. For the larger society, the social context is created by political movements that give voice to the disempowered. — Judith Lewis Herman

It is indeed the truth of the traumatic experience that forms the center of its psychopathology; it is not a pathology of falsehood or displacement of meaning, but of history itself (p. 5) — Cathy Caruth

We are Craiglockhart's success stories. Look at us. We don't remember, we don't feel, we don't think - at least beyond the confines of what's needed to do the job. By any proper civilized standard (but what does that mean now?) we are objects of horror. But our nerves are completely steady. And we are still alive. — Pat Barker

Combat and rape, the public and private forms of organized social violence, are primarily experiences of adolescent and early adult life. The United States Army enlists young men at seventeen; the average age of the Vietnam combat soldier was nineteen. In many other countries boys are conscripted for military service while barely in their teens. Similarly, the period of highest risk for rape is in late adolescence. Half of all victims are aged twenty or younger at the time they are raped; three-quarters are between the ages of thirteen and twenty-six. The period of greatest psychological vulnerability is also in reality the period of greatest traumatic exposure, for both young men and young women. Rape and combat might thus be considered complementary social rites of initiation into the coercive violence at the foundation of adult society. They are the paradigmatic forms of trauma for women and men. — Judith Lewis Herman

When it comes to mental illness most of the diagnoses are similar or the same yet they can never display how we individually go through our pain. — Stanley Victor Paskavich

Instead of showing visibly distinct alternate identities, the typical DID patient presents a polysymptomatic mixture of dissociative and posttraumatic stressdisorder (PTSD) symptoms that are embedded in a matrix of ostensibly non-trauma-related symptoms (e.g., depression, panic attacks, substance abuse,somatoform symptoms, eating-disordered symptoms). The prominence of these latter, highly familiar symptoms often leads clinicians to diagnose only these comorbid conditions. When this happens, the undiagnosed DID patient may undergo a long and frequently unsuccessful treatment for these other conditions.
- Guidelines for Treating Dissociative Identity Disorder in Adults, Third Revision, p5 — James A. Chu

Trying to find the proper care in a civilization where only a small part of the population will ever understand what you are going through is a burden many first responders are saddled with. PTSI, injuries, and politics weigh heavily on the officer, yet we continue to turn a blind eye to them. We have made officers into robotic super heroes that aren't allowed feelings, intellect, or human error. They have been ostracized by society and stripped of their basic human behaviors.

We also have yet to admit there are husbands, wives, children, and parents actively involved in these officers' lives hoping to help them cope with their trauma. Families who do more than make sure they get enough sleep, a hot meal and fresh uniforms in the closet. The faces of the families are yet to be seen. — Karen Rodwill Solomon

Changes in Relationship with others:
It is especially hard to trust other people if you have been repeatedly abused, abandoned or betrayed as a child. Mistrust makes it very difficult to make friends, and to be able to distinguish between good and bad intentions in other people. Some parts do not seem to trust anyone, while other parts may be so vulnerable and needy that they do not pay attention to clues that perhaps a person is not trustworthy. Some parts like to be close to others or feel a desperate need to be close and taken care of, while other parts fear being close or actively dislike people. Some parts are afraid of being in relationships while others are afraid of being rejected or criticized. This naturally sets up major internal as well as relational conflicts. — Suzette Boon

After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment. — Judith Lewis Herman

Traumas produce their disintegrating effects in proportion to their intensity, duration and repetition. (1909) — Pierre Janet

Dissociation is adaptive: it allows relatively normal functioning for the duration of the traumatic event and then leaves a large part of the personality unaffected by the trauma. — Bessel A. Van Der Kolk

I cannot stand the words Get over it. All of us are under such pressure to put our problems in the past tense. Slow down. Don't allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime - and that's OK. — Beau Taplin

Childhood trauma does not come in one single package. — Asa Don Brown

Boundaries are, in simple terms, the recognition of personal space. — Asa Don Brown

However, if you do not believe your clients, they may sense your doubt and never fully trust you. As Bruce Goderez (1986), director of a PTSD inpatient unit says, "It is important for the clinician and counselor to be willing to be made a fool." In other words, it is better that you believe a client who is lying or distorting the truth than to disbelieve a hurting trauma survivor who may never seek help again if your attitude is one of disbelief or disdain. Even if that client were to continue in therapy, they would never fully trust you. — Aphrodite Matsakis

Telling my story was supposed to be a good thing but it had just made everything worse. — Sara Novic

Since her time in the necromancer's clutches, she was still recovering lost memories from the quicksand of her mind. They'd drop like nuclear bombs, freezing her at the worst time as visuals which should've stayed forever buried bubbled to the surface. — Katherine McIntyre

This [June's] account poignantly illustrates many of the multi- faceted, complex, and contradictory processes contained in participants' stories. — Norma Jean Profitt

Yolanda Gampel utilizes an expanded concept of the "uncanny" to outline the results of violence:

Those who experience such traumas are faced with an unbelievable and unreal reality that is incompatible with anything they knew previously. As a result, they can no longer fully believe what they see with their own eyes; they have difficulty distinguishing between the unreal reality they have survived and the fears that spring from their own imagination. — Nicole Waller

Not surprisingly, people with PTSD commonly feel detached or estranged from others. People who have endured combat, rape, disaster work, and other forms of trauma often assume that they are now different and that no one could possibly relate to their experiences. They might feel that they can't tell others about what happened or what they did for fear of judgment, and the secrets and fear of being shunned lead to their feeling disconnected from others. Because they no longer feel comfortable in social situations, they might avoid gatherings - or they might go but find no pleasure in them. Of course, to connect with others, people need to be emotionally open. This is difficult when one is still struggling to contain memories of the past. — Glenn Schiraldi

Recovery can take place only within then context of relationships; it cannot occur in isolation. — Judith Lewis Herman

As you may already know, post-traumatic stress disorder is extremely complex. Each client has a unique, perhaps virtually unbelievable, set of experiences, and an almost equally set of reactions to those experiences. — Aphrodite Matsakis

By developing a contaminated, stigmatized identity, the child victim takes the evil of the abuser into herself and thereby preserves her primary attachments to her parents. Because the inner sense of badness preserves a relationship, it is not readily given up even after the abuse has stopped; rather, it becomes a stable part of the child's personality structure. — Judith Lewis Herman

I had built such a wall between my experiences and how I felt about those experiences that I was incapable of reliving both simultaneously. I could talk about my traumas, even walk through them, but I couldn't feel them. When I tried to bring it all together, when I tried to remember how I had felt, I disappeared in my own head. My to-do list took on grave importance. The book I read the night before filled my thoughts. Yesterday's article suddenly called out to be rewritten. I couldn't get inside myself. — Sarah Hackley

Survivors are damaged to different degrees by their experiences. This does not depend on what happened physically. A Survivor who has been raped will not necessarily be more damaged than a Survivor who has been touched. The degree of damage depend on the degree of traumatic sexualization, stigmatization, betrayal and powerlessness, the child has experienced. This in turn depends on a number of factors such as:
* who the abuser was;
* how many abusers were involved;
* if the abuser was same-sex or opposite sex;
* what took place;
* what was said;
* how long the abuse went on for;
* How the child felt and how she interpreted what was happening;
* if the child was otherwise happy and supported;
* how other people reacted to the disclosure or discovery of the abuse;
* how old the child was — Carolyn Ainscough

Our inner experience is that which we think, feel, remember, perceive, sense, decide, plan and predict. These experiences are actually mental actions, or mental activity (Van der Hart et al., 2006). Mental activity, in which we engage all the time, may or may not be accompanied by behavioral actions. It is essential that you become aware of, learn to tolerate and regulate, and even change major mental actions that affect your current life, such as negative beliefs, and feelings or reactions to the past the interfere with the present. However, it is impossible to change inner experiences if you are avoiding them because you are afraid, ashamed or disgusted by them. Serious avoidance of you inner experiences is called experiential avoidance (Hayes, Wilson, Gifford, & Follettte, 1996), or the phobia of inner experience (Steele, Van der Hart, & Nijenhuis, 2005; Van der Hart et al., 2006). — Suzette Boon

He remembered the old-timers from his navy days. Grizzled lifers who could soundly sleep while two meters away their shipmates played a raucous game of poker or watched the vids with the volume all the way up. Back then he'd assumed it was just learned behavior, the body adapting so it could get enough rest in an environment that never really had downtime. Now he wondered if those vets found the constant noise preferable. A way to keep their lost shipmates away. They probably went home after their twenty and never slept again. — James S.A. Corey

Phrases such as "I'm beside myself," "I was frightened to pieces," "I feel lost," "I feel like part of me is missing," originated from a sense of soul loss. — S. Kelley Harrell

Unlike other forms of psychological disorders, the core issue in trauma is reality. — Bessel A. Van Der Kolk

Pain, torture or trauma cause bipolar and PTSD
and once you have it's hard to get free — Stanley Victor Paskavich

We mute the realization of malevolence- which is too threatening to bear - by turning offenders into victims themselves and by describing their behavior as the result of forces beyond their control. — Anna C. Salter

Trauma is not the sole province of victims. If that were true, soldiers returning from Afghanistan wouldn't suffer from PTSD. — Jane Leavy

What I had was classic short-term PTSD. From an evolutionary perspective, it's exactly the response you want to have when your life is in danger: you want to be vigilant, you want to avoid situations where you are not in control, you want to react to strange noises, you want to sleep lightly and wake easily, you want to have flashbacks and nightmares that remind you of specific threats to your life, and you want to be, by turns, angry and depressed. Anger keeps you ready to fight, and depression keeps you from being too active and putting yourself in more danger. Flashbacks also serve to remind you of the danger that's out there - a "highly efficient single-event survival-learning mechanism," as one researcher termed it. All humans react to trauma in this way, and most mammals do as well. It may be unpleasant, but it's preferable to getting killed. Like — Sebastian Junger

Part of the process in healing from trauma, like recovering from addiction, is developing connection and support with others. — Stephanie S. Covington

Sometimes, PTSD sufferers will shut out memories of painful periods in their lives and experience amnesia. Thus, a traumatized individual might not remember when his spouse died in a car accident. Another person who was abused might have gaps in her memory of childhood. — Glenn Schiraldi

The traumatic moment becomes encoded in an abnormal form of memory, which breaks spontaneously into consciouness, both as flashbacks during waking states and as traumatic nightmares during sleep. Small, seemingly insignificant reminders can also evoke these memories, which often return with all the vividness and emotional force of the original event. Thus, even normally safe environments may come to feel dangerous, for the survivor can never be assured that she will not encounter some reminder of the trauma. — Judith Lewis Herman

Acknowledgement of the prevalence and impact of trauma challenges psychological theories that localize dysfunction within the individual while ignoring the contribution of social forces on adjustment (Brett, 1996; Ross, 2000). — Rachel E. Goldsmith

For anyone who wonders what it's like to have a tragedy shatter your existence, this is what I would tell them: it's like going through the motions of everyday life in a zombified state. It's having outbursts of anger for what seems like no apparent reason, for even the smallest of offenses. It's forgetting how to be your once cheerful, perky self, and having to relearn basic social skills when mingling with new people (especially if those people are ignorant, or just plain terrible at showing sympathy). It takes a while to re-learn all those basic skills. Maybe...it's possible. Maybe you have to want your life back first, before it can start repairing itself But then you also have to accept that the mending process may take the rest of your life. I don't think there's a set time limit for it. — Sarahbeth Caplin

I spent many years trying to make up reasons about why I had the flashbacks, memories, continuous nightmares. When I finally decided to quit trying to hide from truth, I began to heal. — Karen Marshall

Feelings are not to be suppressed or fixed - they're to be acknowledged. — Jennifer Lane

Memories of traumatic experiences may not be primarily retrieved as narratives. Our own and others' research has suggested that PTSD traumatized people's difficulties with putting memories into words are reflected in actual changes in brain activity.
(van der Kolk, Hopper & Osterman, 2001)
Trauma and Cognitive Science, Chapter 1 — Bessel A. Van Der Kolk

Many veterans feel guilty because they lived while others died. Some feel ashamed because they didn't bring all their men home and wonder what they could have done differently to save them. When they get home they wonder if there's something wrong with them because they find war repugnant but also thrilling. They hate it and miss it.Many of their self-judgments go to extremes. A comrade died because he stepped on an improvised explosive device and his commander feels unrelenting guilt because he didn't go down a different street. Insurgents used women and children as shields, and soldiers and Marines feel a totalistic black stain on themselves because of an innocent child's face, killed in the firefight. The self-condemnation can be crippling.
The Moral Injury, New York Times. Feb 17, 2015 — David Brooks

People generally don't suffer high rates of PTSD after natural disasters. Instead, people suffer from PTSD after moral atrocities. Soldiers who've endured the depraved world of combat experience their own symptoms. Trauma is an expulsive cataclysm of the soul. — David Brooks

Over and over victims are blamed for their assaults. and when we imply that victims bring on their own fates - whether to make ourselves feel more efficacious or to make the world seem just - we prevent ourselves from taking the necessary precautions to protect ourselves. Why take precautions? We deny the trauma could easily have happened to us. And we also hurt the people already traumatized. Victims are often already full of self-doubt, and we make recovery harder by laying inspectors blame on them. — Anna C. Salter

Eighty two percent of the traumatized children seen in the National Child Traumatic Stress Network do not meet diagnostic criteria for PTSD.15 Because they often are shut down, suspicious, or aggressive they now receive pseudoscientific diagnoses such as "oppositional defiant disorder," meaning "This kid hates my guts and won't do anything I tell him to do," or "disruptive mood dysregulation disorder," meaning he has temper tantrums. Having as many problems as they do, these kids accumulate numerous diagnoses over time. Before they reach their twenties, many patients have been given four, five, six, or more of these impressive but meaningless labels. If they receive treatment at all, they get whatever is being promulgated as the method of management du jour: medications, behavioral modification, or exposure therapy. These rarely work and often cause more damage. — Bessel A. Van Der Kolk

When you have mental illness it's common to be shunned by your family or friends it wouldn't happen if they knew the pain you were in. — Stanley Victor Paskavich

It is dangerous to use our own ability to access non-traumatic memories as a standard against which we judge a trauma victim's response. — David Yeung

The initial trauma of a young child may go underground but it will return to haunt us. — James Garbarino

I was so tired of his being even-keeled in the face of all that was upsetting and ugly and illogical. — Sara Novic

There are edges around the black and every now and then a flash of color streaks out of the gray. But I can never really grasp any of the slivers of memories that emerge. — Katie McGarry

Some dissociative parts of the personality, living in trauma time, may experience the same emotion no matter the situation, such as fear, rage, shame, sadness, yearning and even some positive ones just as joy.
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Other parts have a broader range of feeling. Because emotions are often held in certain parts of the personality, different parts can have highly contradictory perceptions, emotions, and reactions to the same situation.
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This explains many feelings, emotions, and doubts about the unknown haunting us at times.
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Awareness and discovering the inner world may help, tremendously. — Suzette Boon

A lot of people don't heal, and it manifests in a lot of different ways throughout their lives," she said once. "Because when trauma doesn't get to work itself through your system, your system idles at a heightened state, and so getting more really intense input calms your system down." Which is why, Meredith said, "A lot of folks who've survived trauma end up being really calm in crisis and freaking out in everyday life. — Mac McClelland

When I got home, I thought about the fact that Einstein supposedly used to stock his wardrobe with the same suits and shoes so he'd never have to think about what he was going to wear. I lack the intellect it takes to solve problems that way. I've advanced nothing in the field of psychology, and my paper on PTSD was given little attention; I wrote that psychological disorders with a genetic link, such as borderline personality disorder, might seem impossible to treat, while PTSD, which is based in trauma that has been experienced, seems easy to tackle, at least to the layperson. The opposite is true. It can be difficult to find the right medication for genetic disorders, but they can be sufficiently treated. Conversely, PTSD never goes away. One might think that our genes are so elementary that we cannot escape them, but our experiences have the ability to do far greater damage. — Bryan Way

It [treating trauma] may even cause you to reconsider some of your previous views of the world and to revise your sociopolitical perspectives. — Aphrodite Matsakis

You're not the same. You're not supposed to be the same. You're supposed to be different. This isn't something you will ever forget. — Daisy Whitney

SE Self Execution the act will always be greater than the pain. — Stanley Victor Paskavich

The traumatic stress field has adopted the term "Complex Trauma" to describe the experience of multiple and/or chronic and prolonged, developmentally adverse traumatic events, most often of an interpersonal nature (e.g., sexual or physical abuse, war, community violence) and early-life onset. These exposures often occur within the child's caregiving system and include physical, emotional, and educational neglect and child maltreatment beginning in early childhood

- Developmental Trauma Disorder — Bessel A. Van Der Kolk

Unlike simple stress, trauma changes your view of your life and yourself. It shatters your most basic assumptions about yourself and your world - "Life is good," "I'm safe," "People are kind," "I can trust others," "The future is likely to be good" - and replaces them with feelings like "The world is dangerous," "I can't win," "I can't trust other people," or "There's no hope. — Mark Goulston

Miriam is upset. Her voice is stretched and I can't look at her. Perhaps they beat something out of her she didn't get back. — Anna Funder

Life is stress by definition. — Rebecca McNutt

The second factor helping to bring the dissociative disorders back into the mainstream was the Vietnam War. For sociological reasons originating outside psychology and psychiatry, the Vietnam War and the posttraumatic stress disorder (PTSD) that arose from it were not forgotten when the veterans returned home, as had been the case in the two world wars and the Korean War. The realization that real, severe trauma could have serious long-term psychopathological consequences was forced on society as a whole by Vietnam. Once this principle was accepted, it as a short leap to the conclusion that severe childhood trauma might have serious sequelae lasting into adulthood. — Colin A. Ross

I could have lived like that. For a long time. People do it. Like a piece of cardboard, walking around tall and flat in the world, without nerve endings, sinews stiff enough to keep any weakness they're holding safely twined up. It keeps the good things from getting in, too. But you barely register emptiness when you only have two dimensions. People do it, keep their constriction mostly intact; except for the moments when they don't. — Mac McClelland

It fascinated me how depression and anxiety overlap with post-traumatic stress disorder. Had we been through some trauma we didn't know about? Was the noise and speed of modern life the trauma for our caveman brains? Was I that soft? Or was life a kind of war most people didn't see? — Matt Haig

We are threatened with suffering from three directions: from our body, which is doomed to decay ... , from the external world which may rage against us with overwhelming and merciless force of destruction, and finally from our relations with other men ... This last source is perhaps more painful to use than any other. (p77) — Sigmund Freud

Recovery unfolds in three stages. The central task of the first stage is the establishment of safety. The central task of the second stage is remembrance and mourning. The central focus of the third stage is reconnection with ordinary life. — Judith Lewis Herman

This book is a memoir - not of specific life events, but of the processes of dissociation, and of re-enlivening emotions that are shameful to admit or even to feel. It is an account of the altered states that trauma induces, which make it possible to survive a life-threatening event but impair the capacity to feel fear, and worse still, impair the ability to love. (292) — Jessica Stern

Some of the experiences endured by human beings on this earth are virtually unbelievable. — Aphrodite Matsakis

When I got out of prison, I was basically no longer human,' Miriam says. — Anna Funder

July 15, 1991

Nita: My mother was a paragon of our neighborhood, People always come up to us with hugs, saying "You have the most wonderful mother." l'd think. "Don't you see what's going on in this house?" To this day, if somehow even in jest raises their hand to me, I will do this (raises hands to protect face and cowers) I cringe. Then they look at me like, what's your probem? You don't get that from a great childhood. — Sarah E. Olson

The observer self, a part of who we really are, is that part of us that is watching both our false self and our True Self. We might say that it even watches us when we watch. It is our Consciousness, it is the core experience of our Child Within. It thus cannot be watched - at least by anything or any being that we know of on this earth. It transcends our five senses, our co-dependent self and all other lower, though necessary parts, of us.
Adult children may confuse their observer self with a kind of defense they may have used to avoid their Real Self and all of its feelings. One might call this defense "false observer self" since its awareness is clouded. It is unfocused as it "spaces" or "numbs out." It denies and distorts our Child Within, and is often judgmental. — Charles L. Whitfield

Resiliency is not gender-, age-, or intellectually specific ... — Asa Don Brown

Trauma does not have to occur by abuse alone... — Asa Don Brown

As his boots walked towards the old station, he felt as though he were hallucinating. Scary apprehension increased the beat of his heart and the sweat upon his forehead was cold. The reality of where he stood created a sinking feeling inside of him.
An old man everyone called Uncle Tucker once owned this place. His sole existence behind the counter all of the time, day and night. He could have been a creature out of a fairy tale, with his long white beard and equally long white hair. Merlin. The overalls and the ball cap perched upon his head, along with the half-smoked cigar with an endless burning orb positioned in his mouth. It made him a fixture in time. He wondered if Tucker would still be alive. Tucker with his endless stories of the 1960s, the Vietnam War, and flower children. A man that never left a country thousands of miles away where bicycles filled the capital. A man who never left those fields where killing occurred. — Jaime Allison Parker

Posttraumatic stress disorder (PTSD) also has dissociative symptoms as an essential feature. PTSD has been classically seen as a biphasic disorder, with persons alternately experiencing phases of intrusion and numbing... [T]he intrusive phase is associated with recurrent and distressing recollections in thoughts or dreams and reliving the events in flashbacks. The avoidant/numbing phase is associated with efforts to avoid thoughts or feelings associated with the trauma, emotional constriction, and social withdrawal. This biphasic pattern is the result of dissociation; traumatic events are distanced and dissociated from usual conscious awareness in the numbing phase, only to return in the intrusive phase. — James A. Chu

In the culture people talk about trauma as an event that happened a long time ago. But what trauma is, is the imprints that event has left on your mind and in your sensations... the discomfort you feel and the agitation you feel and the rage and the helplessness you feel right now. — Bessel A. Van Der Kolk

Patients with complex trauma may at times develop extreme reactions to something the therapist has said or not said, done or not done. It is wise to anticipate this in advance, and perhaps to note this anticipation in initial communications with the patient. For example, one may say something like, "It is likely in our work together, there will be a time or times when you will feel angry with me, disappointed with me, or that I have failed you. We should except this and not be surprised if and when it happens, which it probably will." It is also vital to emphasize to the patient that despite the diagnosis and experience of dividedness, the whole person is responsible and will be held responsible for the acts of any part. p174 — Elizabeth F. Howell

Prison left me with some strange little tics.' She has taken all the door off their hinges in all the apartments she has lived in since. It's not that she has anxiety attacks about small spaces, she says, it's just that she starts to sweat and go cold. 'This apartment is perfect for me,' she says, looking around the open space.
'How about elevators?' I ask, recalling the schlepp up the stairs.
'Exactly,' she replies, 'I don't like them much either.'
One day, years later, her husband Charlie was fooling around at home, playing the guitar. Miriam said something provocative and he stood up suddenly, lifting his arm to take off the guitar strap. He was probably just going to say 'That's outrageous', or tickle her or tackle her. But she was gone. She was already down in the courtyard of the building. She does not remember getting down the stairs-it was an automatic flight reaction. — Anna Funder

Traumatic events challenge an individual's view of the world as a just, safe and predictable place. Traumas that are caused by human behavior. . . commonly have more psychological impact than those caused by nature. — American Psychological Association

We don't heal in isolation, but in community. — S. Kelley Harrell

Resiliency is the essence of a global positive framework ... — Asa Don Brown

I know you're in a world of pain, but that pain will lessen. At the beginning you can't see that. You can only see your pain and you think it will never go away.
But the nature of pain is that it changes - it changes like a sunset. At first, it's this intense red-orange in the sky, and then it starts getting softer and soften. The texture of pain changes as you work through it. And then one day, you wake up and realize that life isn't just about working through your incest; it's about living, too.
- survivor of child sexual abuse — Ellen Bass

Even in times of trauma, we try to maintain a sense of normality until we no longer can. That, my friends, is called surviving. Not healing. We never become whole again ... we are survivors. If you are here today ... you are a survivor. But those of us who have made it thru hell and are still standing? We bare a different name: warriors. — Lori Goodwin

One of Coin's men lays a hand on my arm. Its not an aggressive move, really, but after the arena's I react defensively to any unfamiliar touch. I jerk my arm free and take off running down the halls. My mind does a quick inventory of my odd little hiding places and i wind up in the supply closet, curled up against a crate of chalk. — Suzanne Collins

Secure attachment has been linked to a child's ability to successfully recover and prove resilient in the presence of a traumatic event. — Asa Don Brown

The power we discover inside ourselves as we survive a life-threatening experience can be utilized equally well outside of crisis, too. I am, in every moment, capable of mustering the strength to survive again - or of tapping that strength in other good, productive, healthy ways. — Michele Rosenthal

Our work calls on us to confront, with our patients and within ourselves, extraordinary human experiences. This confrontation is profoundly humbling in that at all times these experiences challenge the limits of our humanity and our view of the world... — John P. Wilson

Hiding my pain and acting strong, afraid to cry and show my tears, I struggle with all this years later. — Erin Merryn

Understanding trauma and that we each respond to it differently will help us be supportive and nonjudgmental toward each other. — Stephanie S. Covington

Often it isn't the initiating trauma that creates seemingly insurmountable pain, but the lack of support after. — S. Kelley Harrell

See it for what it is and own it, rather than rethink it so you don't have to deal with the trauma of the abuse. This is the only way to move on--through acceptance. — Shannon L. Alder

Attachment. A secure attachment is the ability to bond; to develop a secure and safe base; an unbreakable or perceivable inability to shatter to bond between primary parental caregiver(s) and child; a quest for familiarity; an unspoken language and knowledge that a caregiver will be a permanent fixture. — Asa Don Brown

People who have survived atrocities often tell their stories in a highly emotional, contradictory and fragmented manner. — Judith Lewis Herman

Trauma is any stressor that occurs in a sudden and forceful way and is experienced as overwhelming. — Stephanie S. Covington

Trauma can have a masking effect. — Asa Don Brown

The symptomatology of PTSD.
In PTSD a traumatic event is not remembered and relegated to one's past in the same way as other life events. Trauma continues to intrude with visual, auditory, and/or other somatic reality on the lives of its victims. Again and again they relieve the life-threatening experiences they suffered, reacting in mind and body as though such events were still occurring. PTSD is a complex psychobiological condition. — Babette Rothschild

We don't really want to know what soldiers go through in combat. We do not really want to know how many children are being molested and abused in our own society or how many couples - almost a third, as it turns out - engage in violence at some point during their relationship. We want to think of families as safe havens in a heartless world and of our own country as populated by enlightened, civilized people. We prefer to believe that cruelty occurs only in faraway places like Darfur or the Congo. It is hard enough for observers to bear witness to pain. Is it any wonder, then, that the traumatized individuals themselves cannot tolerate remembering it and that they often resort to using drugs, alcohol, or self-mutilation to block out their unbearable knowledge? — Bessel A. Van Der Kolk

... it is to your credit that you recognize that if he was a monster then it was other monstrous things which made him so. The iron forged on the anvil cannot be blamed for the hammer... — Terry Pratchett

The conflict between the will to deny horrible events and the will to proclaim them aloud is the central dialectic of psychological trauma. — Judith Lewis Herman

Complex PTSD consists of of six symptom clusters, which also have been described in terms of dissociation of personality. Of course, people who receive this diagnosis often also suffer from other problems as well, and as noted earlier, diagnostic categories may overlap significantly. The symptom clusters are as follows:
Alterations in Regulation of Affect ( Emotion ) and Impulses
Changes in Relationship with others
Somatic Symptoms
Changes in Meaning
Changes in the perception of Self
Changes in Attention and Consciousness — Suzette Boon

Triggers are like little psychic explosions that crash through avoidance and bring the dissociated, avoided trauma suddenly, unexpectedly, back into consciousness. — Carolyn Spring