Quotes & Sayings About Psychological Health

The Just Therapy Team's discussions involved an outline of how othered marginalized groups desired a genuine alternative therapeutic dialogue. Marginalized groups (e.g., women, people of color, persons living in poverty, and persons struggling with mental health issues, disabilities) no longer wanted to be dictated to or told who they actually were as persons, as defined by the dominant class of Western psychological thinking (T. K. Tamasese and C. Waldegrave, personal communication, 1991, 1996, 2004, 2008). — Stephen Madigan

To deny someone's feelings or experiences it to literally deny their reality. — Danu Morrigan

Our Narcissistic Mother told us a Big Lie. She told it subliminally if not in actual words. And The Big Lie was this: If we tried hard enough we could win her approval and her love. If we were good enough, or wise enough, or beautiful enough, or that-magical-unspecified-ingredient enough. In other words, if we achieved perfection, she would love us. — Danu Morrigan

We have to consider that a man who has been under such enormous mental pressure for such a long time is naturally in some danger after his liberation, especially since the pressure was released quite suddenly. This danger (in the sense of psychological hygiene) is the psychological counterpart of the bends. Just as the physical health of the caisson worker would be endangered if he left his diver's chamber suddenly (where he is under enormous atmospheric pressure), so the man who has suddenly been liberated from mental pressure can suffer damage to his moral and spiritual health. — Viktor E. Frankl

There are many aspects to success; material wealth is only one component ... But success also includes good health, energy and enthusiasm for life, fulfilling relationships, creative freedom, emotional and psychological stability, a sense of well-being, and peace of mind. — Deepak Chopra

The difficulties in diagnosing DID result primarily from lack of education among clinicians about dissociation, dissociative disorders, and the effects of psychological trauma, as well as from clinician bias. This leads to limited clinical suspicion about dissociative disorders and misconceptions about their clinical presentation. Most clinicians have been taught (or assume) that DID is a rare disorder with a florid, dramatic presentation. Although DID is a relatively common disorder, R. P. Kluft (2009) observed that "only 6% make their DID obvious on an ongoing basis" (p. 600).
- Guidelines for Treating Dissociative Identity Disorder in Adults, Third Revision, p4-5 — James A. Chu

Life was meant to be lived. That was God's ultimate plan for everyone: live life and give thanks to the Lord. Too many Englische people sacrificed their health - physical, psychological, and spiritual - to chase after material things. But at the end of the day, whatever had been acquired seemed insignificant in light of their desires for more. The — Sarah Price

Pennebaker began his studies in the 1980s when he asked students to write about traumatic, stressful or emotional events for twenty minutes over three consecutive days. His results found improvements in both physical and psychological health. People were happier and healthier when they wrote, including reduced visits to doctors, positive effects on blood pressure, improved liver and immune system functioning and less use of pain medication. Writing also had beneficial effects on emotional health and enhanced social relationships. — Patricia McAdoo

Sloth is the great enemy
the inspirer of cowardice, irresolution, self-pitying grief, and trivial, hairsplitting doubts. Sloth may also be a psychological cause of sickness. It is tempting to relax from our duties, take refuge in ill-health and hide under a nice warm blanket. — Patanjali

A review of 850 research papers concluded that people with religious involvement and belief system have better mental health outcomes. They have higher levels of psychological well-being such as life satisfaction, happiness, positive effect, and higher morale and less depression and suicide. If however you are gay or lesbian (in the closet or your sexuality/belief system unresolved) ... ... .. it is the exact opposite ... .it can drive you crazy or kill you (suicide). Also it should be noted that this research has shown that the very places where Christian young people should feel safest (in their churches, Christian homes, schools and with friends) are actually places of harm. — Anthony Venn-Brown

Mature psychological health cannot exist unless we are capable of doubting any form of conceptual certitude about ourselves or anything else. — Richard Moss

An indoor (or backseat) childhood does reduce some dangers to children; but other risks are heightened, including risks to physical and psychological health, risk to children's concept and perception of community, risk to self-confidence and the ability to discern true danger — Richard Louv

I am very concerned about the environment and psychological health of this beautiful planet. — Cornel Wilde

While the repression of a memory is a psychological process, the suppression of feeling is accomplished by deadening a part of the body or reducing its motility so that feeling is diminished. The repression of the memory is dependent upon and related to the suppression of feeling, for as long as the feeling persists, the memory remains vivid. Suppression entails the development of chronic muscular tension in those areas of the body where the feeling would be experienced. In the case of sexual feeling, this tension is found in and about the abdomen and pelvis — Alexander Lowen

Law students are famous for busting their buns to make high grades, sometimes at the expense of health and relationships, thinking, 'Later I'll be happy, because the American dream will be mine,' " said Lawrence S. Krieger, a law professor at Florida State University and an author of the study. "Nice, except it doesn't work." The problem with the more prestigious jobs, said Mr. Krieger, is that they do not provide feelings of competence, autonomy or connection to others - three pillars of self-determination theory, the psychological model of human happiness on which the study was based. Public-service jobs do. — Anonymous

It looks as if there were a single ultimate goal for mankind, a far goal toward which all persons strive. This is called variously by different authors self-actualization, self-realization, integration, psychological health, individuation, autonomy, creativity, productivity, but they all agree that this amounts to realizing the potentialities of the person, that is to say, becoming fully human, everything that person can be. — Abraham H. Maslow

The word soul has lost its meaning and even its plausibility ... Faith, hope and love can no longer be seen simply as virtues or graces; they are processes in flesh and blood ... (the clergyman) will find that whether he wants it or not, he is also a front-line mental health worker or he will be so regarded by the specialists in mental health. It is on the pastoral role and the tasks of shepherding that the psychological disciples have the greatest impact in theological work. — Paul Pruyser

Engel's biopsychosocial model proposed that psychological and social factors could either protect a person from illness or increase his or her susceptibility to it. Such factors include a person's beliefs and attitudes, how supported and loved a person feels by family and friends, the psychological and environmental stresses to which one is exposed, and personal health behaviors. — Jon Kabat-Zinn

Freud, Jung thought, had been a great discoverer of facts about the mind, but far too inclined to leave the solid ground of "critical reason and common sense." Freud for his part criticized Jung for being gullible about occult phenomena and infatuated with Oriental religions; he viewed with sardonic and unmitigated skepticism Jung's defense of religious feelings as an integral element in mental health. For Freud, religion was a psychological need projected onto culture, the child's feeling of helplessness surviving in adults, to be analyzed rather than admired. — Peter Gay

This book is also not intended to be a substitute or replacement for competent medical or psychological treatment when these may be needed. If you suffer from very severe anxiety, severe phobias, severe depression or any other serious mental health condition, the advice in this book may not be appropriate or sufficient for you. You are advised to consult and work with an experienced mental health professional, if you are not already doing so. Also, if you believe that your symptoms or your problems are beginning to get worse as you read this book, you should stop reading it immediately and consult a trained health professional. — Doc Orman

A sense of reverence is necessary for psychological health. If a person has no sense of reverence, no feeling that there is anyone or anything that inspires awe, it cuts the personality off completely from the nourishing springs of the unconscious. — Robert Johnson

To any survivor who may be doubting whether what they've experienced is truly abuse, remember that emotional, verbal, and psychological abuse will never be, and should never be, considered part of the messy equation of a normal relationship. As both metal health professionals and survivors can attest to, the traumatic highs and lows of being with a narcissist, a sociopath, or a psychopath are not the natural highs and lows of regular relationships. That suggestion is quite damaging to society and to survivors all around the world. — Shahida Arabi

The science of morality is about maximizing psychological and social health. It's really no more inflammatory than that. — Sam Harris

When the child does or says something that the parents don't like, they immediately become rejecting and critical of the child. Since the approval and support of the parent is like a psychological lifeline to the emotional health of the child, the child is immediately affected and pulls back from the behavior in order to regain the love and approval of the parents. — Anonymous

Our feelings are not there to be cast out or conquered. They're there to be engaged and expressed with imagination and intelligence. — T.K. Coleman

You don't train someone for all of those years of medical school and residency, particularly people who want to help others optimize their physical and psychological health, and then have them run a claims-processing operation for insurance companies. — Malcolm Gladwell

The science of psychology has been far more successful on the negative than on the positive side ... It has revealed to us much about man's shortcomings, his illnesses, his sins, but little about his potentialities, his virtues, his achievable aspirations, or his psychological health. — Abraham Maslow

The distinction between diseases of "brain" and "mind," between "neurological" problems and "psychological" or "psychiatric" ones, is an unfortunate cultural inheritance that permeates society and medicine. It reflects a basic ignorance of the relation between brain and mind. Diseases of the brain are seen as tragedies visited on people who cannot be blamed for their condition, while diseases of the mind, especially those that affect conduct and emotion, are seen as social inconveniences for which sufferers have much to answer. Individuals are to be blamed for their character flaws, defective emotional modulation, and so on; lack of willpower is supposed to be the primary problem. — Antonio R. Damasio

Do You Have DID?

Determining if you have DID isn't as easy as it sounds. In fact, many clinicians and psychotherapists have such difficulty figuring out whether or not people have DID that it typically takes them several years to provide an accurate diagnosis. Because many of the symptoms of DID overlap with other psychological diagnoses, as well as normal occurrences such as forgetfulness or talking to yourself, there is a great deal of confusion in making the diagnosis of DID. Although this section will provide you with information which may help you determine if you have DID, it is a good idea to consult with a professional in the mental health field so that you can have further confirmation of your findings. — Karen Marshall

People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints ... The body can express emotional issues a person may have difficulty processing consciously ... I believe that the vast majority of people don't recognize what their bodies are really telling them. The way I see it, our emotions are music and our bodies are instruments that play the discordant tunes. But if we don't know how to read music, we just think the instrument is defective. — Charlette Mikulka

We all share a type of physical body that becomes ill or heals for the same reasons. We also share emotional and psychological crises common to the human experience. Everyone fears abandonment, loss and betrayal; anger is as toxic within a Jewish body as it is within a Christian, Muslim or Hindu body; and we are all drawn to love. When it comes to health of our spirits and our bodies, we have no difference. — Caroline Myss

As a whole part of "psychological education" it needs to be remembered that a neurosis can be valuable; also that "adjustment" to a sick and insane environment is of itself not "health" but sickness and insanity. — James Agee

The costs of military service are substantial. Many costs are readily apparent; others are less apparent but no less important. Among the most pervasive and potentially disabling consequences of these costs is the threat to the psychological health of our nation's fighting forces, and their families, and their survivors.
Department of Defense Task Force, 2007 — Jay Kopelman

Integrity has a high psychological and philosophical value, for many people it is a highest value, it associate with health of soul. Dualism, contradiction, torments of hesitation - is something of illness, integrity is health, people strive for it instinctively. — Simon Soloveychik

I am talking about the general psychological health
of the species, man. He needs the existence of
mysteries. Not their solution. — John Fowles

There are many kinds of adult adversities that can provoke severe psychological distress, including debt and unemployment, dysfunctional marital relationships and occupational stress. The reality is that the social causes of mental ill-health are all around us. — Richard Bentall

What provokes particular outrage and ridicule is the idea that children might feel good about themselves in the absence of impressive accomplishments, even though, as I'll show, studies find that unconditional self-esteem is a key component of psychological health. — Alfie Kohn

If I'm not doing the work I want, I usually suffer a psychological allergic reaction and get ill. It niggles when things get out of my control. — Cornelia Parker

The healthy life is hardly one marked by an absence of crises. In fact, an individual's psychological health is distinguished by how early he or she can meet crisis. — Bill Vaughan

A review of the psychological literature suggests that mindfulness in particular fosters many components of physical and mental health: It improves immune function, blood pressure, and cortisol levels; it reduces anxiety, depression, neuroticism, and emotional reactivity. It also leads to greater behavioral regulation and has shown promise in the treatment of addiction and eating disorders. Unsurprisingly, the practice is associated with increased subjective well-being.13 — Sam Harris

I attempt to read one book every day. I don't always achieve that, especially when I'm traveling. But when I'm home, I read almost a book a day. I certainly read a minimum of two or three a week. And as a result of that, I've read over 3,000 books in areas that interest me, like consciousness and spirituality, holistic health, leadership, success, psychological awareness, therapy, etc. — Jack Canfield

There is perhaps no harder truth for a parent to bear, but it is one that no parent on earth knows better than I do, and it is this: love is not enough. My love for Dylan, though infinite, did not keep Dylan safe, nor did it save the 13 people killed at Columbine High School, or the many others injured and traumatized. I missed the subtle signs of psychological deterioration that, had I noticed, might have made a difference for Dylan and his victims - all the difference in the world. — Sue Klebold

Since the experience is different for each individual, the tension will reflect that experience. In some persons the whole lower half of the body is relatively immobilized and held in a passive state; in others the muscular tensions are localized in the pelvic floor and around the genital apparatus. If the latter sort of tension is severe, it constitutes a functional castration; for, although the genitals operate normally, they are dissociated in feeling from the rest of the body. Any reduction of sexual feeling amounts to a psychological castration. Generally the person is unaware of these muscular tensions, but putting pressure upon the muscles in the attempt to release the tension is often experienced as very painful and frightening. — Alexander Lowen

No psychological health is possible unless this essential care of the person is fundamentally accepted, loved and respected by others and by himself. — Abraham Maslow

Singing is something you can do for a lifetime, and studies prove it is good for mental, physical, social and psychological health. — Mike Kruger

You can't get away from dire health, but you may as well get some use out of it. It is not a question of making sense of suffering, because nothing does make sense of it. It is a question of not ... sinking into it. It is talking back to whatever hurts, whether that is physical or psychological, so that it doesn't submerge you. — Hilary Mantel

Do we talk about the dignity of work? Do we give our students any reason for believing it is worthwhile to sacrifice for their work because such sacrifices improve the psychological and mental health of the person who makes them? — Sargent Shriver

You marry at the level of your own psychological health. — Sonia Friedman

The word, 'issues,' is perhaps a misnomer, a gross understatement, or a pale and withered description for very real psychological illnesses and emotional losses. Nevertheless, "post-adoption issues" is a catch-all phrase, and at least it avoid pathologizing adoptees. — Laura Dennis

The sustaining of life, in a bodily sense as well as in the sense of psychological health, is inherently subject to risk. — Anthony Giddens

Sadhana The simplest thing that you can do to change the health and fundamental structure of your body is to treat the five elements with devotion and respect. Just try this. Every time you are consciously in touch with any of the elements (which you are every moment of your life), just make a conscious attempt to refer to it in terms of whatever you consider to be the ultimate or the loftiest ideal in your life, whether it is Shiva, Rama, Krishna, God, Allah (or even Marx!). You are a psychological being right now, and your mind is full of hierarchy. This process will settle the hierarchy. After some time, the word can fall away. But you instantly see the change as the number of truly conscious moments in your life increases. The air that you breathe, the food that you eat, the water that you drink, the land that you walk upon, and the very space that holds you - every one of them offers you a divine possibility. — Sadhguru

We must recognize that our frustrations are largely due to the fact that we have not learned how to "dance" to a large part of the emotional spectrum. Being emotionally versatile is like being a good dancer. Just as dancers must challenge themselves to master new moves with their bodies, we must challenge ourselves to learn new forms of psychological choreography. — T.K. Coleman

Recent evidence in the field of cardiology has shown that the nature of a patient's emotional ties drastically affects whether or not this patient will get heart disease. Experiments have shown that a patient's blood chemistry changes when that patient has a bitter thought. Doctors are now including, in their treatment of heart patients, training in becoming more loving and trusting. A person's ability to love and connect with others lays the foundation for both psychological and physical health. This research illustrates that when we are in a — Henry Cloud

I suspect the psychological pressure associated with that crisis caused the first mental blackout I had ever suffered. It contributed to a deterioration in my health that later required the insertion of a heart pacemaker. — Kamisese Mara

My contention is that as long as you have other faculties-the emotional, psychological, intuitive faculties-you haven't lost yourself or even diminished yourself. Don't be ashamed when you're physically limited or dysfunctional; don't think that you're any less because of your condition. In fact, I feel I am even more myself than I was before I got this illness because I have been able to transcend many of the psychological and emotional limitations I had before I developed ALS. — Morrie Schwartz.

Instead of treating it as incumbent on individuals to resolve their own psychological distress, instead, that is, of accepting the vast privatization of stress that has taken place over the last thirty years, we need to ask: how has it become acceptable that so many people, and especially so many young people, are ill? The 'mental health plague' in capitalist societies would suggest that, instead of being the only social system that works, capitalism is inherently dysfunctional, and that the cost of it appearing to work is very high. The — Mark Fisher

We must wake up. If we are going to find our callings, we must live intentionally and audaciously. And we must be generous. This choice is not an easy one, and it doesn't come naturally, but it's how we were meant to live. It's the only way - I'm quite convinced of this - that we can find the satisfaction we've been searching for, the lives we've been dreaming of. And although there are legitimate health, business, and psychological benefits to generous living, the most important one is this: generosity gives your life meaning. — Jeff Goins

It follows that the balance we approve of in architecture, and which we anoint with the word 'beautiful', alludes to a state that, on a psychological level, we can describe as mental health or happiness. Like buildings, we, too, contain opposites which can be more or less successfully handled. — Alain De Botton

So, anyway, I think that cultivating positive mental states like kindness and compassion definitely leads to better psychological health and happiness. — Dalai Lama XIV