Protein Or Quotes & Sayings

What the poet does is as ordinary and mysterious as digesting. I question. I break life down. I impose chaos on order. For instance, we think we know how food is ingested, digested, divided into energy and excrement. The neat theory, however, is one thing; control of the process is another; consciousness of the process yet another. Are we aware of protein in the stomach being acted on by pepsin, the appropriate enzyme? Digestion, thinking and breathing are all functions we perform without knowing how we perform them. The body is a dark continent. The mind is another. So I can say very little about what I do. I accept nothing as read. I attack the pretence that we know how things work, whether they happen to be the action of saliva or sexual love from adolescence to old age. — Craig Raine

Casein [the main protein found in dairy], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in animals at consumption levels close to normal-striking ly unlike cancer-causing environmental chemicals that are fed to lab animals at a few hundred or even a few thousand times their normal levels of consumption. — T. Colin Campbell

You digest and absorb your life by turning it into stories,' he says, 'the same way this theater seems to digest people.' With one hand, he points to a carpet stain, this dark stain sticky and growing mold, branched with arms and legs.
Other events - the ones you can't digest - they poison you. Those worst parts of your life, those moments you can't talk about, they rot you from the inside out. Until you're Cassandra's wet shadow on the ground. Sunk in your own yellow protein mud.
But the stories that you can digest, that you can tell - you can take control of those past moments. You can shape them, craft them. Master them. And use them to your own good. Those are stories as important as food. Those are stories you can use to make people laugh or cry or sick. Or scared. To make people feel the way you felt. To help exhaust that past moment for them and for you. Until that moment is dead.
Consumed. Digested. Absorbed. — Chuck Palahniuk

I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish. — Sprague Grayden

Every time you need protein, get yourself a boiled egg in. But your main meals would be chicken, or hummus, or white fish. You can lose about a pound a day. But you can do this stuff over a period of time, and you can have your happy days. It's about motivation and it has to be something that's realistic for you to keep up. — Tom Hardy

releases amino acids.* These amino acids mix with amino acids from
dietary protein to form an "amino acid pool" within the cells and circulating
blood. The rate of protein degradation and the amount of protein intake may vary,
but the pattern of amino acids within the pool remains fairly constant. Regardless
of their source, any of these amino acids can be used to make body proteins or
other nitrogen-containing compounds, or they can be stripped of their nitrogen
and used for energy (either immediately or stored as fat for later use).
nitrogen Balance Protein turnover and nitrogen balance go hand — Ellie Whitney

Too often, the pastoralist blames the weeds and seeks a chemical rather than a management solution; too seldom do we find an approach combining the sensible utilisation of grasshoppers and grubs as a valuable dried-protein supplement for fish or food pellets, and a combination of soil conditioning, slashing, and de-stocking or re-seeding to restore species balance. — Bill Mollison

Breakfast: eggs, egg whites, lean breakfast meats, Greek yogurt, smoothies with protein powder. Lunch or dinner: salmon, chicken breasts, extra-lean ground turkey, extra-lean ground beef, turkey or chicken sausage, lean beef (top round, shoulder roast, skirt steak), tuna, cod, tilapia, shrimp, tofu. Snacks: Greek yogurt, nuts and seeds, roasted edamame beans, protein bars (pick bars with at least 10 grams of protein and no more than 30 grams of carbs), protein shakes. — Michael A. Roussell

Whereas CO2 is the dominant greenhouse gas overall, it accounts for only 11 percent of agricultural emissions.2 The rest is nitrous oxide (53 percent) and methane (36 percent). Nitrous oxide is 296 times more potent per pound than CO2 as a climate-change gas, and on farms it results mainly from the use of fertilizer but also from cattle pee, especially if there is excessive protein in their diet, and from the burning of biomass and fuel.3 Methane, which is 25 times more potent than CO2, is mainly emitted by cows and sheep when they belch. Some is also emitted from silage. The CO2 comes from machinery but also from the heating of greenhouses to grow crops out of season or in countries that just don't have the right climate. — Mike Berners-Lee

After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online. — Martha Hunt

When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition. — Robert Cheeke

Bacterial vaccines are composed of capsular polysaccharides, inactivated protein exotoxins (toxoids), killed bacteria, or live, attenuated bacteria. — Warren Levinson

It is the wee hours of the morning, ma petite. The room service menu is somewhat limited. Jason has donated blood twice to me tonight; he needed protein." Jean-Claude smiled. "It was either take-out, or he could eat Larry. I thought you'd prefer take-out. — Laurell K. Hamilton

A guy my size needs a tremendous amount of protein on a daily basis, just to maintain peak size, strength, and performance. Basically, that means six or seven small meals a day, so I depend on protein supplementation. — Kevin Nash

I don't really want to be fat, so I stop before I am. I'm not a vegetarian, but I might go through a phase when I'm not interested in eating protein for a week or so, and then I might go through a phase when I eat nothing but steak. — Sharon Stone

I always run in the morning on an empty stomach, and I'll go through a bottle and a half of water. Then I have a protein drink or I eat egg whites. — Drew Carey

Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dairy products but with none of the cholesterol, lactose, hormones, or cruelty found in cow's milk. — Ingrid Newkirk

The forces of blind life that work across this hilltop are as irresistible as she said they were, they work by a principle more potent than fission. But I can't look upon them as just life, impartial and eternal and in flux, an unceasing interchange of protein. And I can't find proofs of the crawl toward perfection that she believed in. Maybe what we call evil is only as she told me that first day we met, what conflicts with our interests; but maybe there are such realities as ignorance, selfishness, jealousy, malice, criminal carelessness, and maybe these things are evil no mater whose interests they serve or conflict with. — Wallace Stegner

I love making smoothies post-workout. My favorite - depending on the day - is either a chocolate whey protein shake with banana and peanut butter, or one with vanilla and berries. — Parker Young

I've been offered big money to promote machines. And high-protein diets, when that was really popular. There was always some new powder or diet plan that somebody wanted to put my name on. — Richard Simmons

Foods with Potential Thermogenic Properties Coconut oil Olive oil Green tea Walnuts Mustard (yellow or Dijon) Foods That Stick to Your Ribs Almonds Raisins Apples Yogurt (nonfat) Chickpeas Eggs Dried plums (prunes) Cod Greens (any kind of leafy greens) Rye Lentils Tofu Peanut butter (natural) Whey protein Pistachios (roasted, unsalted, in the shell) — Phillip C. McGraw

Can I interest you in a dinner cupcake?" "A dinner cupcake?" he scoffs. "Yes, I accidentally bought five." No one needs to know about the cupcake I've already inhaled. "How does one accidently buy five cupcakes?" His eyes sparkle with amusement. "Don't know." I shrug. "Chalk it up to one of life's many mysteries." "So the cupcakes replace dinner?" "Yes, they cover all the important food groups. Eggs for protein, milk for dairy, flour for the starch." "What about a vegetable?" "I'm sure there's vegetable shortening in the batter or the frosting. — A.C. Netzel

Dietary fat is the densest energy source available to your body, with each gram of fat containing more than twice the calories of a gram of carbohydrate or protein (9 versus 4, respectively). Healthy — Michael Matthews

On a normal day, I crawl out of bed before 8 A.M., have a protein shake, chuck my gym kit on, and go for a class or personal-training session. When I'm back, I'll have poached eggs with salmon or spinach for breakfast before my stylists arrive to do my hair - which takes ages. I then go wherever I am needed. — Ella Eyre

If we avoid junk foods that are high in sugar or fats and nothing else, about the only way we can fail to get enough protein is if we are on a diet that is insufficient in calories.36 Protein — Peter Singer

Nicky's condition is called "Epidermolysis Bullosa", he has the Recessive Dystrophic form. This is a long fancy name for a condition of the skin where a certain protein called "collagen", which acts as a glue between the epidermis and the dermis, is missing or the body simply does not produce enough of it. Because the skin is missing this protein, blisters develop easily. This can occur after a slight bump of the skin or scratch, anywhere on his body, including his mouth and esophagus. Many of these blisters are painful, and will heal with scars. The scars cause deformities of the extremities, which lead to disability. Nicky always wears bandages to protect the healthy skin and allow healing of wounded skin. This condition is NOT contagious. — Silvia Corradin

We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat. — Kris Carr

What happens to the brain during exercise? At the start of physical activity, the brain recognizes this period as a moment of stress. And the body's response to stress is to release a certain protein called BDNF or Brain-Derived Neurotrophic Factor. This protein gives some sort of protective and reparative component to the memory and nerve cells. — Osnat Duman

I like to eat Wheaties Fuel for breakfast with fresh fruit and egg whites. For lunch, I like to eat my wife's 'homerun chicken,' which is chicken, rice and vegetables, and for dinner I eat grilled steak or a couple of chicken breasts with rice and vegetables. During the day, I drink OhYeah! protein shakes as a snack. — Albert Pujols

There is no cure for prions. They are a protein-based disease that, among other things, targets and transforms your brain. The symptoms reveal themselves differently in each host, and you might go months or you might go years before you realize you're infected. — Benjamin Percy

By the yard it's hard, but inch by inch, anything's a cinch
A journey of a thousand leagues begins with a single step

In addition, to keep your energy levels at their highest, be careful
about what you eat. Start the day with a high protein, low fat and
low carbohydrate breakfast. Eat saladswith fish or chicken at lunch.
Avoid sugar, salt, white flour products or deserts. Avoid soft drinks
and candy bars or pastries. Feed yourself as you would feed a world
class athlete before a competition, because in many respects, that's
what you are before starting work each day — Brian Tracy

For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it. — Michael Phelps

Whenever I meet with nutritionists, we discuss the idea of having everything in moderation and that people should eat protein or fiber when they eat sugar. — Dylan Lauren

For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins of your meat, poultry and seafood. If you can't afford organic, free-range meats, opt for natural poultry, pork, and beef that's raised without antibiotics or hormones. — Suzanne Somers

You can't be protein deficient without being calorie deficient because even if you take the foods that have the least amount of protein in them, let's say potatoes, for example, or rice at 8 or 9%. That's the figure we more or less need. — T. Colin Campbell

The trick is after a workout you're supposed to have gummy bears or some candy to get your veins to stick out. Of course, it's all about protein, too, but right before you're filming a shirtless scene, you have a little bit of sugar to pop the veins. — Colton Haynes

But carbon 13 [the carbon from corn] doesn't lie, and researchers who have compared the isotopes in the flesh or hair of Americans to those in the same tissues of Mexicans report that it is now we in the North who are the true people of corn ... Compared to us, Mexicans today consume a far more varied carbon diet: the animals they eat still eat grass (until recently, Mexicans regarded feeding corn to livestock as a sacrilege); much of their protein comes from legumes; and they still sweeten their beverages with cane sugar.
So that's us: processed corn, walking. — Michael Pollan

If you're on a budget, Sweetgreen is a new chain of salad bars that are very good but inexpensive. You choose from a menu or customise your own, with some protein, a healthy salad and a great dressing. — Daniel Boulud

I get meals when I can, or I have protein shakes. — Triple H

Nowadays it seemed like half the technical data on the planet were being stored genetically. Try sequencing a lung fluke and it was even money whether the base pairs you read would code for protein or the technical specs on the Denver sewer system. — Peter Watts

Basically, high protein, low carb. I work out three to four times a week. I definitely don't do the same thing every day, whether it be spinning or hiking or walking or doing the treadmill. I try to do something different every day. But definitely the one thing is, I sweat. — Molly Sims

I have heard one doctor call high-protein, high-fat, low-carbohydrate diets "make-yourself-sick" diets, and I think that's an appropriate moniker. You can also lose weight by undergoing chemotherapy or starting a heroin addiction, but I wouldn't recommend those, either. — T. Colin Campbell

The transmission of excitation energies between molecules through electromagnetic coupling is not a mere matter of speculation."2 These energies flow through water channels inside the body since over 99 percent of the molecules inside the body are water molecules and the body is two-thirds water by volume. Every protein, whether constituting bone, sinews, or any other tissue, exists in a hydrated form. When the water content of the body decreases to less than 50 percent, we die. Protons and electrons separate along membranes to create charged layers analogous to a tiny battery as the revolutionary work of Gerald Pollack at the University of Washington has recently shown.3 In this inner electrical environment of our bodies, the magic of life unfolds and this environment is also able to be influenced in a powerful manner through sound vibrations. — Eileen Day McKusick

Now you can help fight the negative effects of the sun on your skin from the inside out. This doesn't replace sunscreen, but it will help protect your sensitive skin from the sun's quite harmful ultra violet rays. Servings: 2 calories: 205 | sodium: 319 mg | dietary fiber: 10.8 | total fat: 3.4 g | total carbs: 40.5 g | protein: 5.6 g Ingredients 2 ½ cups coconut water 1 ½ oranges (sliced, peeled and seeds removed) 2 kiwis (peeled and sliced) 2 tbsp flaxseeds (preferably ground or in powder form) Directions Enjoy this wonderful tasting and practical drink after blending it at high speed for at least 45 seconds. — Lisa Brian

I don't worry about protein. I don't worry about all that. I'm from old school. I grew up in south Georgia. They didn't worry about cholesterol or protein. They went out and worked and lived a long time, so I don't put a lot of worries in my mind. — Herschel Walker

Geography is the key, the crucial accident of birth. A piece of protein could be a snail, a sea lion, or a systems analyst, but it had to start somewhere. This is not science; it is merely metaphor. And the landscape in which the protein "starts" shapes its end as surely as bowls shape water. — Annie Dillard

Occasionally, especially at celebratory times, the whole gang of us would launch into a spontaneous mental game. For example, my mother used to send me to the back porch (a room containing no furniture but a simply incredible mass of Stuff) to get flour for holiday cakes or pies. I often returned to the kitchen, cringing with disgust, to announce that the flour was full of worms. No matter how sick this made me, I knew it wuoldn't bother my mother. She always just sifted the worms out, saying that even if she missed a few and they got into the food, they would simply be an excellent source of protein. Just as we were all beginning to feel thoroughly downtrodden, my father would save the day. "Everyone come up with a literary reference about worms!" he would shout. — Martha N. Beck

Some candy bars had more protein than many cereals. [Jean] Mayer dubbed them "sugar-coated vitamin pills" and wrote, "I contend that these cereals containing over 50% sugar should be labeled imitation cereal or cereal confections, and they should be sold in the candy section rather than in the cereal section. — Michael Moss

I don't care if your the President of the United States, the Queen of England, the inventor of the microchip, a bankable movie star, or an ordinary Joe or Jill, you're no paragon in my book, but the same as a zebra or gazelle - a source of protein. In fact, I'd rather hunt you, because you're slow and feeble. — Philip Caputo

Scientists habitually moan that the public doesn't understand them. But they complain too much: public ignorance isn't peculiar to science. It's sad if some citizens can't tell a proton from a protein. But it's equally sad if they're ignorant of their nation's history, can't speak a second language, or can't find Venezuela or Syria on a map. — Martin Rees

Nothing in the community lives in isolation from the rest, not even the queens of the social insects. Nothing lives only in itself, needing nothing from the community. Nothing lives only for itself, owing nothing to the community. Nothing is untouchable or untouched. Every life is on loan from the community from birth and without fail is paid back to the community in death. The community is a web of life, and every strand of the web is a path to all the other strands. Nothing is exempt or excused. Nothing is special. Nothing lives on a strand by itself, unconnected to the rest. As you saw yesterday, nothing is wasted, not a drop of water or a molecule of protein - or the egg of a fly. This is the sweetness and the miracle of it all, Jared. Everything that lives is food for another. Everything that feeds is ultimately itself fed upon or in death returns its substance to the community. — Daniel Quinn

My breakfast is usually some oatmeal and berries and some agave, or a protein shake. — Ron Funches

The cell, this elementary keystone of living nature, is far from being a peculiar chemical giant molecule or even a living protein and as such is not likely to fall prey to the field of an advanced chemistry. The cell is itself an organism, constituted of many small units of life. — Oscar Hertwig

Every human cell, with its thousands of protein chains, is more complex than a 747 or the largest cruise ship, in fact more complex than the two combined. All life on Earth, in its extravagant variety, offers itself for study, but though we probe to ever deeper layers of its structure, the meaning eludes us. — Dean Koontz

What made this project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the same finding: people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored. From the initial experimental animal studies on animal protein effects to this massive human study on dietary patterns, the findings proved to be consistent. The health implications of consuming either animal or plant-based nutrients were remarkably different. — T. Colin Campbell

Classically, cosmetics companies will take highly theoretical, textbookish information about the way that cells work - the components at a molecular level or the behavior of cells in a glass dish - and then pretend it's the same as the ultimate issue of whether something makes you look nice. "This molecular component," they say, with a flourish, "is crucial for collagen formation." And that will be perfectly true (along with many other amino acids which are used by your body to assemble protein in joints, skin, and everywhere else), but there is no reason to believe that anyone is deficient in it or that smearing it on your face will make any difference to your appearance. In general, you don't absorb things very well through your skin, because its purpose is to be relatively impermeable. When you sit in a bath of baked beans for charity, you do not get fat, nor do you start farting. — Ben Goldacre

The shrimp's protein and ours are not exactly the same, but they're so
similar that if you turned up in court and tried to convince a judge that your
version was not a badly concealed plagiarism, you'd be very unlikely to win.
In fact, you'd be a laughing stock, for rhodopsin is not restricted to vent shrimp
and humans but is omnipresent throughout the animal kingdom.... Trying to persuade a judge that your rhodopsin is not plagiarised
would be like trying to clajm that your television set is fundamentally different
from everyone else's, just because it's bigger or has a flat screen. — Nick Lane

I hate the gym, so I try to diversify my workouts with swimming and basketball. Indoors, it's less boring than running. I do find that diet is key. I eat lots of lean protein, no soda, no fast food or fried foods, and a lot of water. But I love food and often cook. — Mike Colter

We continually make decisions in private which affect the commonweal, as the ecologists (to take but one example) have shown us. When I keep my house warmer than it needs to be, I consume fuel which might help someone else keep warm, or keep a job. When the food I eat is high on the protein chain I contribute to a maldistribution of protein around the world. When I teach my children to be primarily concerned with private gain, I diminish the ranks of public leadership in the rising generation. — Parker J. Palmer

I am a dichotomy of tastes. I'm big on water, and I do a protein drink in the morning, but then I eat off the kids' menu after that. So, there's only like six foods I like. I like quesadillas. I like hamburgers. I like sushi. I like pizza, PB&J, or breakfast any time of the day. — Brad D. Smith

I drink protein shakes nonstop - three or four a day - and I run a lot, so you get rid of the bad carbs and keep the rest so you have the energy to make it through. — Shia Labeouf

I find that when you do yoga, you don't crave unhealthy food. But I try to always let myself eat whatever I want. I have dessert or chocolate every day, but I'll only have a few bites. I try to have a little bit of cereal in the morning, and then I always try to have protein for dinner, too. But I eat pasta and stuff like that. — Rena Sofer

I always like to start my morning with a good amount of fruit. I really like pineapple, particularly because of the enzymes that it has. Sometimes I have oatmeal. But if I'm feeling like I really want to be watching my weight more, then I definitely do a protein, like an omelet, scrambled eggs or some smoked salmon. — Cynthia Nixon

We were fortunate his brief psychic vision distracted him from what his fingertips could have told him about my face.
Of course we were aware that temporary clairvoyance was a lame and unlikely explanation. The ordering of this world, however is so abstruce, so deep and complex, most explanations that people to make sense of moments of strange experience are inadequate. Our very existence as thinking creatures is an astonishment that cant be solved. Every human cell, with its thousands of protein chains, is more complex than a 747 or the largest cruise ship, in fact more complex than the two combined. All life on earth, in its extravagant variety, offers itself for study, but though we probe to ever deeper layers of its structure, the meaning eludes us.
There is no end of wonders and mysteries: fireflies and music boxes, the stars that outnumber all the grains of sand on all the beaches of the world. — Dean Koontz

Most people agree, whether or not they think that carbohydrates are inherently fattening, that by focusing on fat, the nutritional establishment gave people license to over-consume carbohydrates and that this contributed to the obesity epidemic. The new threat is that by focusing now on fructose, the AHA and USDA and other organizations are giving implicit license to over-consume starch - almost guaranteed since these agencies are still down on fat and protein. — Richard David Feinman

Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. This is not hunger. Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. Real hunger is not that uncomfortable. — Joel Fuhrman

80 percent of our global fish stocks are fully exploited, overly exploited or have collapsed. Two billion people rely on the oceans for their primary source of protein. — Barton Seaver

Geneticists experienced a comparable shock when, contrary to their expectations of over 120,000 genes, they found that the entire human genome consists of approximately 25,000 genes. (Pennisi 2003a and 2003b; Pearson 2003; Goodman 2003) More than eighty percent of the presumed and required DNA does not exist! The missing genes are proving to be more troublesome than the missing eighteen minutes of the Nixon tapes. The one-gene, one-protein concept was a fundamental tenet of genetic determinism. Now that the Human Genome Project has toppled the one-gene for one-protein concept, our current theories of how life works have to be scrapped. No longer is it possible to believe that genetic engineers can, with relative ease, fix all our biological dilemmas. There are simply not enough genes to account for the complexity of human life or of human disease. — Bruce H. Lipton

Is it 10g of protein more or 10g of protein less, who cares, just get started — Kai Greene

It's not the plant-based foods that will make you ill, it's the meat and the liquid meat (i.e.: dairy) that can lead to sickness and death. Consider this: If your food had a face or a mother (or comes from something that did), then it also has varying amounts of artery-clogging, plaque-plugging, and cholesterol-hiking animal protein, animal cholesterol, and animal fat. These substances are the building blocks of the chronic diseases that plague Western society. — Rip Esselstyn

which food has more protein - broccoli or steak? You were wrong if you thought steak. Steak has only 6.4 grams of protein per 100 calories and broccoli has 11.1 grams, almost twice as much.21 Keep in mind that most of the calories in meat come from fat; green vegetables are mostly protein. (All calories must come from fat, carbohydrate, or protein.) — Joel Fuhrman

An optimal diet for preventing disease is a whole-foods, plant-based diet that is naturally low in animal protein, harmful fats and refined carbohydrates. What that means in practice is little or no red meat; mostly vegetables, fruits, whole grains, legumes and soy products in their natural forms; very few simple and refined carbohydrates such as sugar and white flour; and sufficient "good fats" such as fish oil or flax oil, seeds and nuts. A healthful diet should be low in "bad fats," meaning trans fats, saturated fats and hydrogenated fats. Finally, we need more quality and less quantity. — Anonymous

People blanch to see "fish meal" or "meat meal" on a pet-food ingredient panel, but meal
which variously includes organs, heads, skin, and bones
most closely resembles the diet of dogs and cats in the wild. Muscle meat is a grand source of protein, but comparatively little else. — Mary Roach

No one asks the cow or the chicken where it gets its protein. I eat about 4,000 or 5,000 calories a day, and I cook for myself. I also have a line of cooks that work with me - some raw, some vegan. — John Salley

Whether through grains, beans, or even fruit, there's plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein, and since protein is the one macronutrient that we can't store, when you get above 15% it either stores as fat or we excrete it. — Rip Esselstyn

I'm a big lover of fish. Cooking fish is so much more difficult than cooking protein meats, because there are no temperatures in the medium, rare, well done cooking a stunning sea bass or a scallop. — Gordon Ramsay

But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those. — Robert Cheeke

Vegetarians always ask about getting enough protein. But I don't know any nutrition expert (who) can plan a diet of natural foods resulting in a protein deficiency, so long as you're not deficient in calories. You need only 5 or 6 percent of total calories in protein ... and it is pratically impossible to get below 9 percent in ordinary diets. — Nathan Pritikin

I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then I'll work out and have a second breakfast - another egg or a protein shake. Within a half-hour to 40 minutes after a workout, that's when you want to load up on protein. — Justin Timberlake

Advocacy of leaf protein as a human food is based on the undisputed fact that forage crops (such as lucerne) give a greater yield of protein than other types of crops. Even with conventional food crops there is more protein in the leafy parts than in the seeds or tubs that are usually harvested. — Norman Pirie

For meals, I'm big into quinoa or rocket salad with a protein like shrimp of chicken added to it. — Jessica Stroup

It's a bunch of bull! If God, or nature, or whatever you want to call it didn't want you to mix carbohydrates, starches and fats, you'd never have a grain, you'd never have a vegetable or a fruit, would you? What's in a grain? It's got carbohydrates, starches, fats, sugar. It's got everything in it. Why does nature do that? One guy says don't mix carbohydrates, and the other guy says don't mix protein with it; it's all a bunch of lard, something to sell a book. And the poor public is so confused, they don't know what to do. — Jack LaLanne

I have a carbohydrate and protein-rich diet. For breakfast, I typically have two slices of bread with butter or jam, four to five eggs - boiled or fried - a few bananas and a glass of milk. — Vijender Singh