Quotes & Sayings About Protein

Protein during promotion trumps the carcinogen, regardless of initial exposure. — T. Colin Campbell

It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat. — Suzanne Somers

I got quite good results from protein plates. — Gabriel Lippmann

Breakfast: eggs, egg whites, lean breakfast meats, Greek yogurt, smoothies with protein powder. Lunch or dinner: salmon, chicken breasts, extra-lean ground turkey, extra-lean ground beef, turkey or chicken sausage, lean beef (top round, shoulder roast, skirt steak), tuna, cod, tilapia, shrimp, tofu. Snacks: Greek yogurt, nuts and seeds, roasted edamame beans, protein bars (pick bars with at least 10 grams of protein and no more than 30 grams of carbs), protein shakes. — Michael A. Roussell

After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online. — Martha Hunt

The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and super foods. — Rick Warren

We found that CAS9 has the ability to make a double-stranded break in DNA at sites that are programmed by a small RNA molecule. What was so important was that we could really show how the CAS9 protein worked. — Jennifer Doudna

I use [Palumbo's] protein powder, by Species Nutrition. Every morning, I roll downstairs and: 2 scoops of whey protein [Isolyze], ice, a bunch of powdered Starbucks coffee, some macadamia nut oil, and I make a shake. That's the start. — Timothy Ferriss

I don't really want to be fat, so I stop before I am. I'm not a vegetarian, but I might go through a phase when I'm not interested in eating protein for a week or so, and then I might go through a phase when I eat nothing but steak. — Sharon Stone

Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dairy products but with none of the cholesterol, lactose, hormones, or cruelty found in cow's milk. — Ingrid Newkirk

Starving to be skinny isn't my thing. When I don't eat, it affects my mood! On-set, I fuel up with small meals and I'm always grabbing high-protein snacks, like almonds. Chai lattes with espresso also keep me going. — Nina Dobrev

When I'm sore, ice is my best friend. It really works. I take omega-3s every day, which helps with inflammation. And I try to eat things that won't inflame my joints, like fresh fruits and veggies, lean protein, and seafood. — Kerri Walsh

Probably the easiest way to explain [the situation] is to simply say that your proteins refuse to bend [to the zombie protein's command].
'My mother was right,' Nora muttered. 'Even my genes are stubborn. — Lia Habel

Well, now," Mrs. Havisham said, all but purring as she leaned forward, ample cleavage on display. "You've grown up, haven't you? Tell me, Gustavo. What are your thoughts on having an experienced lover?"
"Not many," Gus said. "In fact, none at all. Also? I came out when I was thirteen. You were there. As was the whole town. Pastor Tommy announced it at the Fall Harvest Festival. On stage. Into a microphone. There was apple pie afterward."
"Still?" she said with an exaggerated pout.
"Yes," Gus said, deadpan as he could make it. "Still. Funny how that works."
"Well, if you change your mind, you know where to find me," she said, dragging a pink fingernail down his arm. "My door is always open. Like my body."
"That's not even remotely healthy," Gus said with a sniff.
"Maybe that's why I need your protein," she said with a wink.
"Nope," Gus said. "Nope, nope, nope."
"You sure about that?"
"Maybe you should close that door. And your legs. — T.J. Klune

The forces of blind life that work across this hilltop are as irresistible as she said they were, they work by a principle more potent than fission. But I can't look upon them as just life, impartial and eternal and in flux, an unceasing interchange of protein. And I can't find proofs of the crawl toward perfection that she believed in. Maybe what we call evil is only as she told me that first day we met, what conflicts with our interests; but maybe there are such realities as ignorance, selfishness, jealousy, malice, criminal carelessness, and maybe these things are evil no mater whose interests they serve or conflict with. — Wallace Stegner

Mice deficient in this protein, called p11, display depression-like behaviors, while those with sufficient amounts behave as if they have been treated with antidepressants. — Paul Greengard

God, you're beautiful," he murmured.
Somehow that made her even madder. "You are such a dick. Guys like you don't find girls like me beautiful." Spitting fire, she glared up at him.
He leaned into her, loving the way her eyes widened in awareness. "Guys like me?"
"Yes." She slapped both hands against his chest and shoved, snarling when he didn't move an inch. "Guys who spend hours in the gym, probably only eat protein, look like action movie stars, and probably date models who weigh three pounds."
He frowned. "What's wrong with protein?"
"Nothing," she shouted.
Somehow he'd made her so angry she'd stopped making any sense. "Your beauty isn't exactly a matter of opinion, darlin'. You're stunning."
"Stop playing with me," she almost growled.
"I haven't started playing with you, and when I do, you'll fucking know it," he shot back, — Rebecca Zanetti

One amino acid does not a protein make-let alone a being. — Preston Cloud

I try to be active five to six times a week, and I keep very healthy, but I don't beat myself up on a bad day. If you're working fourteen hours on a set and you need to eat five protein bars, then you just do that. I keep it a regular and normal part of my life as [much as] I can. — Rhea Seehorn

On a normal day, I crawl out of bed before 8 A.M., have a protein shake, chuck my gym kit on, and go for a class or personal-training session. When I'm back, I'll have poached eggs with salmon or spinach for breakfast before my stylists arrive to do my hair - which takes ages. I then go wherever I am needed. — Ella Eyre

If we avoid junk foods that are high in sugar or fats and nothing else, about the only way we can fail to get enough protein is if we are on a diet that is insufficient in calories.36 Protein — Peter Singer

Nicky's condition is called "Epidermolysis Bullosa", he has the Recessive Dystrophic form. This is a long fancy name for a condition of the skin where a certain protein called "collagen", which acts as a glue between the epidermis and the dermis, is missing or the body simply does not produce enough of it. Because the skin is missing this protein, blisters develop easily. This can occur after a slight bump of the skin or scratch, anywhere on his body, including his mouth and esophagus. Many of these blisters are painful, and will heal with scars. The scars cause deformities of the extremities, which lead to disability. Nicky always wears bandages to protect the healthy skin and allow healing of wounded skin. This condition is NOT contagious. — Silvia Corradin

So one way of looking at our trillion-celled bodies is that they are protein machines, although, as you know, I think we are more than machines! It sounds simple, but it isn't. For one thing, it takes over 100,000 different types of proteins to run our bodies. Let — Bruce H. Lipton

Doctor, doctor! I'm on a diet and it's making me irritable. Yesterday I bit someone's ear off. Oh, dear, that's a lot of protein! — Various

A high-protein, high-fat diet that excludes all pungent vegetables and spices can be beneficial as an anger management protocol. — Charles Spender

Ribosomes contain RNA, messenger RNA provides the information, transfer RNAs brings the amino acids; so the protein-making machinery is an RNA machinery, completely. — Christian De Duve

I like to eat Wheaties Fuel for breakfast with fresh fruit and egg whites. For lunch, I like to eat my wife's 'homerun chicken,' which is chicken, rice and vegetables, and for dinner I eat grilled steak or a couple of chicken breasts with rice and vegetables. During the day, I drink OhYeah! protein shakes as a snack. — Albert Pujols

By the yard it's hard, but inch by inch, anything's a cinch
A journey of a thousand leagues begins with a single step

In addition, to keep your energy levels at their highest, be careful
about what you eat. Start the day with a high protein, low fat and
low carbohydrate breakfast. Eat saladswith fish or chicken at lunch.
Avoid sugar, salt, white flour products or deserts. Avoid soft drinks
and candy bars or pastries. Feed yourself as you would feed a world
class athlete before a competition, because in many respects, that's
what you are before starting work each day — Brian Tracy

Most people agree, whether or not they think that carbohydrates are inherently fattening, that by focusing on fat, the nutritional establishment gave people license to over-consume carbohydrates and that this contributed to the obesity epidemic. The new threat is that by focusing now on fructose, the AHA and USDA and other organizations are giving implicit license to over-consume starch - almost guaranteed since these agencies are still down on fat and protein. — Richard David Feinman

Where else but America could football flourish, America with its millions of fertile acres of corn, soy, and wheat, its lakes of dairy, its year-round gushers of fruits and vegetables, and such meats, that extraordinary pipline of beef, poultry, seafood, and pork, feedlot gorged, vitamin enriched, and hypodermically immunized, humming factories of high-velocity protein production, all of which culminate after several generations of epic nutrition in this strain of industrial-sized humans? Only America could produce such giants. — Ben Fountain

The protein wrap is known as a capsid. The — David Quammen

It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You'll sleep like a baby. — Suzanne Somers

The problem of different sensitivities of distinct protein groups to lysosomal inhibitors has remained unsolved and may have served as an important trigger in the future quest for a non-lysosomal proteolytic system that may be involved in at least certain aspects of intracellular protein degradation. — Aaron Ciechanover

Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. This is not hunger. Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. Real hunger is not that uncomfortable. — Joel Fuhrman

If one compares the sequence of amino acids that go to form the protein haemoglobin, it becomes apparent that humans and chimps are identical and do not differ in a single site ... — Simon Conway Morris

A study of 73 women and 82 men found that people could not actively absorb more than 500 mg a day of calcium, and this was plenty for people who ate little salt and protein. Those fed more protein and salt used about 700 mg of calcium per day. — Janice Stanger

The mind likes a strange idea as little as the body likes a strange protein and resists it with similar energy. It would not perhaps be too fanciful to say that a new idea is the most quickly acting antigen known to science. If we watch ourselves honestly we shall often find that we have begun to argue against a new idea even before it has been completely stated. — Wilfred Trotter

Serum albumin is a well-defined protein, but no laboratory has yet attempted to ascertain its full chemical structure. — Frank Macfarlane Burnet

I drink protein shakes nonstop - three or four a day - and I run a lot, so you get rid of the bad carbs and keep the rest so you have the energy to make it through. — Shia Labeouf

Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat, and threw the discus over 190 feet. Then I got some advice from the people at the Olympic Training Center. I needed carbs, they advised, and lots of them. They pointed to studies done on the American distance runners. Being an idiot, I took the advice to eat like emaciated, over-trained sub-performers. It took years of high carbohydrate grazing to learn the evils of this advice. — Dan John

I could definitely rise to the challenge of re-inventing comfort food. Neufchatel and low-fat sour cream were my friends! Low-carb pasta with omega-3s and protein were the greatest inventions ever! I'd had luck using all of them.
Granted, even though I couldn't resist a good fatty slice of prime rib every now and then, and Fromager d'Affinois bursting into cream in my mouth was like heaven for me- and certainly I had the curves to show for it- but even if I didn't follow a strict diet, I could certainly cook one! — Beth Harbison

I'm a total protein shake junkie nerd. I get creative every morning - you never know what you're gonna get in my shake ... fruit? Peanut butter? Ice-cream? — Christina Perri

I am a dichotomy of tastes. I'm big on water, and I do a protein drink in the morning, but then I eat off the kids' menu after that. So, there's only like six foods I like. I like quesadillas. I like hamburgers. I like sushi. I like pizza, PB&J, or breakfast any time of the day. — Brad D. Smith

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible ("whole" foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein. — T. Colin Campbell

It has been recognized that hydrogen bonds restrain protein molecules to their native configurations, and I believe that as the methods of structural chemistry are further applied to physiological problems it will be found that the significance of the hydrogen bond for physiology is greater than that of any other single structural feature. — Linus Pauling

I find that when you do yoga, you don't crave unhealthy food. But I try to always let myself eat whatever I want. I have dessert or chocolate every day, but I'll only have a few bites. I try to have a little bit of cereal in the morning, and then I always try to have protein for dinner, too. But I eat pasta and stuff like that. — Rena Sofer

Therefore, the general consensus is that diets should provide about 55 per cent of energy from carbohydrates, 30 per cent from fat, and 15 per cent from protein. — David Bender

Fish oil is a great protein for your hair. — Molly Sims

To put it simply, my mother worried. She worried about our neighbors' reactions. Would they break me with their disparaging glances, their cruel intolerance? She worried I was just like every other teenage girl, all tender heart and fragile ego. She worried I was more myth and figment than flesh and blood. She worried about my calcium levels, my protein levels, even my reading levels. She worried she couldn't protect me from all of the things that had hurt her: loss and fear, pain and love. Most especially from love. — Leslye Walton

During the season, one of the most important things to eat is the carbs. Protein's really important, too, but it's the carbs that are important because I have to consistently refuel for the next day. — Mikaela Shiffrin

You eat canned tuna fish and you absorb protein. Then, if you're lucky, someone give you Dover Sole and you experience nourishment. It's the same with books. — Lois Lowry

In order for life to have appeared spontaneously on Earth, there first had to be hundreds of millions of protein molecules of the Ninth Configuration. But, given the size of the planet Earth, do you know how long it would take for just one of these protein molecules to appear by chance? Roughly 10 to the 243rd power, billions of years; and I find that far, far more fantastic than simply believing in a god. — William Peter Blatty

I always like to start my morning with a good amount of fruit. I really like pineapple, particularly because of the enzymes that it has. Sometimes I have oatmeal. But if I'm feeling like I really want to be watching my weight more, then I definitely do a protein, like an omelet, scrambled eggs or some smoked salmon. — Cynthia Nixon

We were fortunate his brief psychic vision distracted him from what his fingertips could have told him about my face.
Of course we were aware that temporary clairvoyance was a lame and unlikely explanation. The ordering of this world, however is so abstruce, so deep and complex, most explanations that people to make sense of moments of strange experience are inadequate. Our very existence as thinking creatures is an astonishment that cant be solved. Every human cell, with its thousands of protein chains, is more complex than a 747 or the largest cruise ship, in fact more complex than the two combined. All life on earth, in its extravagant variety, offers itself for study, but though we probe to ever deeper layers of its structure, the meaning eludes us.
There is no end of wonders and mysteries: fireflies and music boxes, the stars that outnumber all the grains of sand on all the beaches of the world. — Dean Koontz

The biggest danger we face is overfishing. We literally could fish out our oceans, some scientists believe, in the next 40, 50, 60 years. We are fishing out the top of the food chain, and it's pretty crucial because about 200 million people depend on fish and fishing for their livelihood, and about a billion people, mostly in poorer countries, depend on fish for their protein. So this is a big problem. Good news is, it's fixable. — Ted Danson

A teaspoonful of semen contains the same amount of protein as the white of one egg. However, the consumption of semen can be much more fun. — Miriam Stoppard

There are certain times of the day when you need a balance - that is, your protein and your carbs. I'm a Barry Sears man. I believe that anything green is a carb, and I need 2:1. Two of the carbs to one of the protein. — Bill Cosby

Protein, so far as we know, does not replicate itself all by itself, not on this planet anyway. Looked at this way, the [prion] seems the strangest thing in all biology, and, until someone in some laboratory figures out what it is, a candidate for Modern Wonder. (quote originally by Lewis Thomas) — D.T. Max

I've never been crazy when it comes to controlling my diet. I just avoid processed foods, don't mix carbs and make sure I get my protein. I'm a carnivore. I love my wild game and especially my buffalo meat. — Diego Sanchez

What you don't do, if you're an adult, is decide that you're going to budget things through a sequester. What does that word have to do with budgeting? It's like if you have a family budget and go, 'We really don't know what to take out economically from the budget, so we're going to whack out protein for this week.' — Lewis Black

The shrimp's protein and ours are not exactly the same, but they're so
similar that if you turned up in court and tried to convince a judge that your
version was not a badly concealed plagiarism, you'd be very unlikely to win.
In fact, you'd be a laughing stock, for rhodopsin is not restricted to vent shrimp
and humans but is omnipresent throughout the animal kingdom.... Trying to persuade a judge that your rhodopsin is not plagiarised
would be like trying to clajm that your television set is fundamentally different
from everyone else's, just because it's bigger or has a flat screen. — Nick Lane

Unless you deplete lots of muscle glycogen every day, there is no physiological reason for you to consume high levels of carbohydrates. In fact, carbohydrates are not required in the human diet for survival the way fat and protein are. — Mark Sisson

Protein engineering is a technology of molecular machines - of molecular machines that are part of replicators - and so it comes from an area that already raises some of the issues that nanotechnology will raise. — K. Eric Drexler

We continually make decisions in private which affect the commonweal, as the ecologists (to take but one example) have shown us. When I keep my house warmer than it needs to be, I consume fuel which might help someone else keep warm, or keep a job. When the food I eat is high on the protein chain I contribute to a maldistribution of protein around the world. When I teach my children to be primarily concerned with private gain, I diminish the ranks of public leadership in the rising generation. — Parker J. Palmer

Most of the rare species seemed to be very fond of clover, particularly red clover, and other wild legumes such as tufted vetch and bird's-foot trefoil, probably because these plants provide pollen that is unusually rich in protein. — Dave Goulson

What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you. Dairy is bad for you. Forget the ads: Milk and eggs are bad for you. — Roger Ebert

I transitioned to being a vegan slowly. I took out beef and chicken first and did research on alternative forms of protein. Then after a few months, I gave up something else but added in new things. You need to bring in new food when you take away the old food you are giving up. Learn about what foods you should be eating. — Kim Barnouin

I hate the gym, so I try to diversify my workouts with swimming and basketball. Indoors, it's less boring than running. I do find that diet is key. I eat lots of lean protein, no soda, no fast food or fried foods, and a lot of water. But I love food and often cook. — Mike Colter

At the microscopic level, the protein cubes were solid food particles suspended in thick vegetable oil. The food particles compressed to less than half their original size, but the oil was barely affected at all. This changed the volume ratio of solid to liquid dramatically, which in turn made the aggregate act as a liquid. Known as "liquefaction," this process transformed the protein cubes from a steady solid into a flowing sludge. — Andy Weir

Arteriosclerosis can be considered a disease of protein intoxication. — Kilmer S. McCully

And just as agriculture has displaced species-dense communities with its monocrops, its diet has displaced the nutrient-dense foods that humans need, replacing them with mononutrients of sugar and starch. This displacement led immediately to a drop in human stature as agriculture spread - the evidence couldn't be clearer. The reasons are just as clear. Meat contains protein, minerals, and fats, fats that we need to metabolize those proteins and minerals. In contrast, grains are basically carbohydrates: what protein they do contain is low quality - lacking essential amino acids - and comes wrapped in indigestible fiber. Grains are essentially sugar with enough opioids to make them addictive. — Lierre Keith

Classically, cosmetics companies will take highly theoretical, textbookish information about the way that cells work - the components at a molecular level or the behavior of cells in a glass dish - and then pretend it's the same as the ultimate issue of whether something makes you look nice. "This molecular component," they say, with a flourish, "is crucial for collagen formation." And that will be perfectly true (along with many other amino acids which are used by your body to assemble protein in joints, skin, and everywhere else), but there is no reason to believe that anyone is deficient in it or that smearing it on your face will make any difference to your appearance. In general, you don't absorb things very well through your skin, because its purpose is to be relatively impermeable. When you sit in a bath of baked beans for charity, you do not get fat, nor do you start farting. — Ben Goldacre

What made this project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the same finding: people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored. From the initial experimental animal studies on animal protein effects to this massive human study on dietary patterns, the findings proved to be consistent. The health implications of consuming either animal or plant-based nutrients were remarkably different. — T. Colin Campbell

Fish is a great source of lean protein. You can find it in many kinds of fish such as tuna, salmon, sardines, trout, halibut, haddock, and many more. — Life-Style

I keep my diet low in carbohydrates and high in protein. — Sullivan Stapleton

I eat an egg every morning, and when I'm done, I almost always have the thought: 'There. Now even if I'm captured and starved, I'll be able to live off the protein of that egg for a while.' — Miranda July

Trying to determine the structure of a protein by UV spectroscopy was like trying to determine the structure of a piano by listening to the sound it made while being dropped down a flight of stairs. — Francis Crick

Every human cell, with its thousands of protein chains, is more complex than a 747 or the largest cruise ship, in fact more complex than the two combined. All life on Earth, in its extravagant variety, offers itself for study, but though we probe to ever deeper layers of its structure, the meaning eludes us. — Dean Koontz

The Mongols consumed a steady diet of meat, milk, yogurt, and other dairy products, and they fought men who lived on gruel made from various grains. The grain diet of the peasant warriors stunted their bones, rotted their teeth, and left them weak and prone to disease. In contrast, the poorest Mongol soldier ate mostly protein, thereby giving him strong teeth and bones. — Jack Weatherford

Heavenly Bastard in the Sky, these cockroaches were sadomasochists, looking for the most painful way to die. Once I swallowed one absent-mindedly drinking my tea. Traumatised, I rang the local chemist. The voice on the line was gently reassuring: cockroaches were not poisonous, ingesting one would cause me no harm. Though, the chemist added, in terms of protein they were not as nutritious as snails. — Xiaolu Guo

We had fully confirmed the original work from India and had done it in exceptional depth. Let there be no doubt: cow's milk protein is an exceptionally potent cancer promoter in rats dosed with aflatoxin. The fact that this promotion effect occurs at dietary protein levels (10-20%) commonly used both in rodents and humans makes it especially tantalizing - and provocative. — T. Colin Campbell

And here's the kicker: food manufacturers are using a gasoline additive known as hexane to process soy products (and some vegetable oils). Soybeans are soaked in large vats of hexane to assist in the extraction of substances such as protein and oils from them. An independent lab has found hexane residue in soy-based foods, but the FDA does not require any testing for hexane, even in baby foods. It is used by the food industry because it is cheap to do so and because the FDA lets them get away with it. The soy industry is incredibly powerful and influential. The U.S. Environmental Protection Agency lists hexane, incidentally, as a hazardous chemical. — Nora T. Gedgaudas

I start off my morning with an Acai berry smoothie. I blend the Acai berries with kefir, blueberries, protein powder and peanut butter. I like this first thing in the morning because it's light on my stomach. — Charity Shea

I try to get to the gym whenever I can, eat healthy, mostly protein and vegetables, avoid processed sugar and minimize carbs, but I don't feel like I need to go crazy if I want pasta now and then. — Nathan Parsons

Nutritionists all over the world are of the opinion that we should combine protein with complex carbohydrates. A simple dosai made with parboiled rice, husked black gram and fenugreek seeds fulfils this need. — Chandra Padmanabhan

the sample volume the protein concentration and viscosity of the sample the degree of purity of the protein product the presence of nucleic acids, pyrogens, and proteolytic enzymes in the sample the ease with which different types of adsorbents can be washed free from adsorbed contaminants and denatured protein. — Jan-Christer Janson

It now seems certain that the amino acid sequence of any protein is determined by the sequence of bases in some region of a particular nucleic acid molecule. — Francis Crick

Many cows are fed a high-protein diet, which creates a more liquid manure that is easier to spray on fields. — Charles Duhigg

One can say, looking at the papers in this symposium, that the elucidation of the genetic code is indeed a great achievement. It is, in a sense, the key to molecular biology because it shows how the great polymer languages, the nucleic acid language and the protein language, are linked together. — Francis Crick

Thanks to this availability of suitable wild mammals and plants, early peoples of the Fertile Crescent could quickly assemble a potent and balanced biological package for intensive food production. That package comprised three cereals, as the main carbohydrate sources; four pulses, with 20 - 25 percent protein, and four domestic animals, as the main protein sources, supplemented by the generous protein content of wheat; and flax as a source of fiber and oil (termed linseed oil: flax seeds are about 40 percent oil). Eventually, thousands of years after the beginnings of animal domestication and food production, the animals also began to be used for milk, wool, plowing, and transport. Thus, the crops and animals of the Fertile Crescent's first farmers came to meet humanity's basic economic needs: carbohydrate, protein, fat, clothing, traction, and transport. — Jared Diamond

I really love to run, and then right after, get some good lifting in. Then, of course, follow all that up with some healthy meals and protein. — Blake Jenner

Kids nowadays ... tend to go overboard [on] protein - something I believe to be totally unnecsssary ... [I state in] my formula for basic good eating: Eat about one gram of protein for every two pounds of body weight. — Arnold Schwarzenegger

I juice a lot; I get as much protein as I can, because being a vegan, there isn't much protein. But that's pretty much it. I just drink lots of water, too. I'll have a protein shake as well every morning. — Travis Barker

Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on good gasoline. Well, your body works the same way. Your body was meant to run on good food: fruits, vegetables, lean protein, and lots of water. Eat good food! — Tom Giaquinto

Excessive animal protein is at the core of many chronic diseases. — T. Colin Campbell

But human memories change each time they are recalled, Jon. This is known as memory reconsolidation. It's part of a natural updating mechanism that imbues even old memories with current information as you recall them. Thus, human memory does not so much record the past as hold knowledge likely to be useful in the future. That's why forgetting is a human's default state. By contrast, remembering requires a complex cascade of chemistry. Were I to increase the concentration of protein kinase C at your synapses, your memory retention would double. — Daniel Suarez

My kitchen bench is covered with vitamins and protein powders. I go through phases when I'm sure I'm taking too many - but I don't get sick often. — Natalie Imbruglia

I had all kinds of allergy problems with certain meats, and with fruits and vegetables with pesticides. So I turned to bear, caribou, venison, hippopotamus, buffalo, elk and moose. Taste-wise, buffalo and elk are tied for first. Not gamy, and loaded with protein. And very expensive, I might add. — Billy Casper

I'm not a fan of aggressive meathead dudes who spend three hours at the gym, drink protein shakes, talk about lifting and what juice they're trying. — Sarah Wright

We've discovered that cow's milk protein at reasonable levels of intake markedly promotes experimental cancer growth, which is outside of the nutrition paradigm. We've discovered that experimental cancer growth can be turned on and off by altering practical levels of nutrient intake, and can be treated by nutritional means, which is outside of the cancer treatment paradigm. — T. Colin Campbell